Ke hoʻomaka nei hoʻi ʻoe e loaʻa i ka ihu wai i ka wā e pua ana nā pua a i ʻole ma hope o ka ua iki? He ihu paʻa kou a me nā maka ʻāʻī? I ka hapa nui o ka manawa, manaʻo mākou he anu maʻamau wale nō ia, akā he mea hiki loa ia he 'allergic kau'. ʻOiai ʻaʻohe lāʻau lapaʻau piha no kēia, nui nā mea hiki iā mākou ke hana e kāohi iā ia a hōʻemi i nā hōʻailona. No laila e kamaʻilio maʻalahi kākou e pili ana i kēia, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.
No ke aha lā e loaʻa ai iā kākou nā maʻi allergies penei?
ʻO ke kumu nui loa a koʻikoʻi loa no kēia, ʻo ia ka pollen . Hoʻokuʻu nā lāʻau, nā mauʻu, a me nā ʻano nāhelehele like ʻole i kēia mau ʻāpana pollen liʻiliʻi i ka lewa e hoʻohua hou i ko lākou ʻano. No laila, ke komo kēia pollen i ka ihu o kekahi kanaka me nā maʻi allergies, hele wale ka ʻōnaehana pale o ke kino i ka overdrive.
I ka ʻōlelo maʻalahi, ʻike ka ʻōnaehana pale o ko mākou kino i kēia pollen he ʻenemi weliweli. No laila, hana ko mākou kino i nā antibodies kūikawā e hoʻouka i kēia ʻenemi. I loko o kēia kaʻina hana, hoʻokuʻu ʻia kahi kemika i kapa ʻia ʻo ' Histamine ' i loko o ke koko i ka nui. ʻO ia ke kumu e hoʻomaka ai kou ihu e holo, maneʻo kou mau maka, a hoʻomaka ʻoe e maneʻo mau i ka manawa. Maopopo iā ʻoe?
E noʻonoʻo, ʻo ka mea e hana nei ma ʻaneʻi ua like ia me nā pūʻali pale o ko mākou kino e ʻike ana i kahi ʻāpana pollen ʻino ʻole a manaʻo he mea hoʻoweliweli nui ia a ke hoʻoulu nei i ka hopohopo ma ka ʻāina holoʻokoʻa.
Hiki i ka pollen ke holo no nā mile he nui ma ka makani, no laila hiki nō iā ʻoe ke maʻi āpau i ka pollen mai kahi lāʻau ʻaʻole i loko o kou pā hale.
ʻAʻole wale ka pollen, aia kekahi mau kumu ʻē aʻe no kēia kau.
- ʻŌpala : Hoʻonui ka ulu ʻana o ka ʻōpala i loko a i waho i ka wā ua. He mea hoʻonāukiuki ikaika nō hoʻi kēia.
- Nā ʻuku lepo : Ke hoʻomaʻemaʻe mākou i ko mākou mau home, hiki i kēia mau mea liʻiliʻi e noho pū me ka lepo ke hoʻonui i nā maʻi allergies.
Pehea ʻoe e ʻike ai inā he maʻi allergy kēia? He aha nā hōʻailona?
E nānā inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona. Ua like loa kēia me nā hōʻailona o ke anu maʻamau. Eia nō naʻe, inā hoʻomau kēia mau hōʻailona me ka ʻole o ke kuni, ʻoi aku ka nui o ka hiki ke loaʻa he maʻi allergy.
| Hōʻailona | Wehewehena |
|---|---|
| Ihu wai | ʻO ke alo ʻana o kahi kahe wai a i ʻole ka mucus mānoanoa. |
| Paʻa ihu | Ka hanu ʻole. |
| Nā maka waimaka a me ka maneʻo | Nā maka ʻulaʻula a me ka makemake mau e hamo iā lākou. |
| Mimi pinepine | Holo akula ka moʻo i waho i nā manawa he nui i ka lālani. |
| ʻŪhū a me ka ʻāʻī ʻāʻī | ʻO ka ʻūhū maloʻo me ka ʻole o ka mucus. |
| ʻEleʻele a puni nā maka | ʻO ke kala ʻana ma lalo o nā maka ma muli o ke kahe koko ʻana ma muli o ke kūpikipikiʻana o ka ihu. |
He aha nā lāʻau lapaʻau no kēia?
ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike mua i kāu kauka ʻohana a haʻi iā lākou e pili ana i kāu mau hōʻailona. Hiki iā ia ke kuhikuhi iā ʻoe i kahi allergist, nāna e hana i nā hoʻokolohua e hoʻoholo ai inā he allergy maoli kou a he aha ia.
- Hoʻāʻo ʻIli ʻIli : ʻO kēia ke komo ʻana i kahi liʻiliʻi loa o ka mea āu e manaʻo ai he maʻi ʻoe ma luna o kou ʻili a ʻike inā pane kou ʻili. Inā lilo ia i ʻulaʻula a like me kahi pehu liʻiliʻi, ʻo ia hoʻi he maʻi ʻoe i kēlā mea.
- Nā hoʻāʻo koko: I kekahi manawa hiki ke hōʻoia ʻia kēia me kahi hoʻāʻo koko.
Aia nā ʻano lāʻau lapaʻau like ʻole no kēia.
| ʻAno lāʻau lapaʻau | He aha e hana ai a me ka mea e ʻike ai |
|---|---|
| Nā lāʻau antihistamine | Hoʻemi ia i ka nui o ka histamine i loko o ke kino a kāohi i ka maneʻo, ka pehu ʻana, a me nā hives. Hiki i kekahi mau ʻano ke hoʻoulu i ka hiamoe. No laila, hiki iā ʻoe ke nīnau i kāu kauka e pili ana i kahi ʻano hiamoe ʻole. |
| Nā lāʻau hoʻohemo i ka ʻūpā | Ma ka hoʻopaʻa ʻana i nā kīʻaha koko i loko o ka ihu, ua hoʻēmi ʻia ka paʻa ʻana o ka ihu a me ka pehu ʻana. |
| Nā ʻūpā ihu | He kūpono loa nā pīpī steroid i ka hōʻemi ʻana i ka mumū i loko o ka ihu. Hāʻawi pinepine ʻia kēia mau mea ma ke ʻano he laina mua o ka lāʻau. |
| Nā kulu maka | Kōkua kēia i ka mālama ʻana i nā maka ʻāʻī a me ka waimaka. |
ʻO ka mea nui loa: ʻOiai hiki iā ʻoe ke kūʻai i ka lāʻau lapaʻau ma luna o ke kūʻai aku, ʻoi aku ka palekana a kūpono hoʻi ke kamaʻilio me kāu kauka a noi i kāna ʻōlelo aʻo ma mua o ka hoʻohana ʻana i kekahi lāʻau lapaʻau.
Inā pilikia ʻoe i ka kaohi ʻana i kāu mau hōʻailona me nā lāʻau lapaʻau maʻamau, hiki i kāu kauka ke ʻōlelo aku i kahi lāʻau i kapa ʻia ʻo immunotherapy . Pili kēia i ka hoʻokomo mālie ʻana i nā wahi liʻiliʻi o ka allergen i kou kino, e ʻae iā ia e maʻa iā ia. He manawa kēia, akā loaʻa i kekahi poʻe ka hōʻoluʻolu lōʻihi.
Aia kekahi mau hana kūlohelohe hiki ke hana ma ka home?
ʻAe, aia kekahi mau mea maʻalahi e hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona.
Hoʻoinu ʻana i ka ihu
He ʻano hana kūpono loa kēia. Hiki iā ʻoe ke hoʻohana i ka Neti Pot a i ʻole ka Squeeze Bottle e holoi i ka mucus a me ka pollen mai kou ihu. Ua hoʻomākaukau ʻia ka wai hoʻoheheʻe i hoʻohana ʻia no kēia penei:
- E lawe i ke kīʻaha o ka wai maʻemaʻe a hoʻolapalapa ʻia.
- E hoʻohui i kahi teaspoon (1/4) o ka paʻakai a me kahi teaspoon (1/4) o ka soda baking i laila a hoʻoheheʻe maikaʻi.
- Mea nui: E hoʻohana mau i ka wai maʻemaʻe, i hoʻolapalapa ʻia a i kānana ʻia paha. E holoi pono i ka ipu ma hope o ka hoʻohana ʻana a e hoʻomaloʻo.
ʻOiai ke kamaʻilio ʻia nei nā lāʻau lapaʻau ʻē aʻe, aia nō ka noiʻi ʻepekema e pili ana i ko lākou pono ma nā pae like ʻole. No laila, mai hoʻāʻo i kekahi mea e like me kēia me ke kamaʻilio ʻole ʻana me kāu kauka.
ʻEkolu mau ʻōlelo aʻoaʻo e palekana ai mai ka pollen
Ma waho aʻe o ka lawe ʻana i ka lāʻau lapaʻau, he mea nui loa hoʻi e noho mamao aku mai nā mea e hoʻoulu ai i nā maʻi allergies.
- E noho i loko o ka hale i ka hiki ke hiki i ka wā kiʻekiʻe o ka pollen (ʻo ka maʻamau i ke kakahiaka).
- I nā manawa e like me kēia, e pani mau i nā puka makani a me nā puka o kou hale i ka hiki.
- He manaʻo maikaʻi ka hoʻohana ʻana i kahi mea hoʻomaʻemaʻe ea inā loaʻa iā ʻoe kekahi ma ka home.
- E hoʻomaʻemaʻe mau i nā wahi lepo o kou hale, e like me nā papa puke a me nā ʻaoʻao o nā puka makani.
- Ma hope o kou hoʻi ʻana mai waho mai, e holoi pono i kou maka a me kou mau lima. ʻOi aku ka maikaʻi inā holoi ʻoe i kou lauoho, no ka mea, hiki i ka pollen ke noho i loko o kou lauoho a me kou mau maka maka.
- E hoʻololi i nā lole āu i ʻaʻahu ai ma waho i kou komo ʻana i loko.
- E hoʻomaʻemaʻe i kou home ma ka liʻiliʻi ʻelua i ka pule. Akā, e ʻaʻahu i kahi pale maka i ka wā e hoʻomaʻemaʻe ai. No ka mea, ʻoiai i ka wā e hoʻomaʻemaʻe ai, e hoʻohui ʻia ka lepo a me ka pollen ma ka papahele i ka lewa.
Leka Lawe-Home
- ʻO ka ʻū pinepine ʻana, ka ihu wai, a me nā maka ʻāʻī, ʻoi aku paha ia ma mua o ke anu maʻamau. He mau maʻi ʻaleka kau paha ia.
- E ʻike pono i ke kauka no ka ʻike kūpono a me ka lāʻau lapaʻau.
- Mai lawe i kekahi lāʻau lapaʻau ma ka hale kūʻai lāʻau me ka ʻole o ke kūkākūkā ʻana me kāu kauka. Hiki i kekahi mau lāʻau lapaʻau ke loaʻa nā hopena ʻaoʻao.
- Ma waho aʻe o ka lawe ʻana i ka lāʻau lapaʻau, hiki iā ʻoe ke loaʻa ka hōʻoluʻolu nui ma ka hahai ʻana i nā ʻanuʻu maʻalahi i ʻōlelo ʻia ma kēia ʻatikala e pale aku iā ʻoe iho mai ka pollen a me ka lepo.
Nā maʻi ʻaleka kau, ka maʻi ʻaleka, ka pollen, nā antihistamines, nā hōʻailona maʻi ʻaleka, ka mālama ʻana i ka maʻi ʻaleka, ka pīpī ihu
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