Ke ʻeha nei hoʻi kou ʻōpū ke inu ʻoe i ka waiū? E aʻo kākou e pili ana i kēia lactose intolerance!

Ke manaʻo nei ʻoe ua piha, pehu, a huhū paha ma hope o ka inu ʻana i ka waiū, ka ʻai ʻana i kahi ʻāpana tīhi, a i ʻole ka ʻai ʻana i ka ice cream? Loaʻa iā ʻoe ka maʻi diarrhea i kekahi manawa? He pilikia maʻamau kēia no nā poʻe he nui. ʻO kēia ka mea a mākou e kapa nei ma ke ʻano lapaʻau he `(Lactose Intolerance)`. E kamaʻilio kākou e pili ana i kēia i kēia lā.

He aha ka lactose intolerance?

I ka ʻōlelo maʻalahi, ʻo ke ʻano o ka "(Lactose Intolerance)" ʻo ia ka hiki ʻole o ko kākou kino ke hoʻoheheʻe pono i ke kō "(Lactose)" i loaʻa i ka waiū a me nā huahana waiū. He maʻi allergy kēia i ka waiū, ʻo ia hoʻi he "(Allergy)", ʻeā? He ʻelua mau kūlana ʻokoʻa loa kēlā. Eia nō naʻe, inā inu ka mea me "(Lactose Intolerance)" i ka waiū, a ʻai paha i kahi mea i loaʻa "(Lactose)" e like me ka tīhi, yogurt, a i ʻole ka ice cream, e ʻoluʻolu iki paha ke kino.

He nui ka poʻe ma ka honua nei i loaʻa i kēia maʻi '(Lactose Intolerance)'. Akā, ʻaʻole pono ʻoe e ʻeha mau i nā pilikia o ka ʻōpū ma muli o kēia. Inā loaʻa iā ʻoe kēia maʻi, hiki iā ʻoe ke kāohi iā ia ma ka makaʻala iki ʻana i kāu mea e ʻai ai a inu ai, a inā pono, e hoʻohana i ka lāʻau lapaʻau i kuhikuhi ʻia e ke kauka.

He aha ka mea e hana maoli ana i loko o ke kino i ka wā e hoʻomanawanui ʻole ai i ka lactose?

E like me nā mea ʻē aʻe a mākou e ʻai ai, pono ko mākou kino e hoʻoheheʻe i ke kō i loko o ka waiū i kapa ʻia ʻo `(Lactose)` i mea e loaʻa ai ka ikehu. No ke kōkua ʻana i kēia hana, ʻo ko mākou ʻōpū liʻiliʻi, ʻo ia hoʻi, ka ʻōpū liʻiliʻi, e hana i kahi mea kūikawā. Ua kapa ʻia kēia ʻo `(Lactase)` (puana ʻia: lac-tase). ʻO kēia `(Lactase)` he enzyme `(Enzyme)`. ʻO kāna hana, ʻo ia ka wāwahi ʻana i ke kō paʻakikī `(Lactose)` i ʻelua mau kō maʻalahi e hiki ai i ko mākou kino ke omo maʻalahi, ʻo `(Glucose)` (Glucose) a me `(Galactose)` (Gal-tose). ʻO kēia mau kō maʻalahi ka mea hiki i ko mākou kino ke hoʻohana ma ke ʻano he ikehu.

I kēia manawa, ʻo ka mea e hana ʻia i ka poʻe me ka `(Lactose Intolerance)` ʻo ia ka hana ʻole ʻia o kēia enzyme i kapa ʻia ʻo `(Lactase)` i loko o ka ʻōpū liʻiliʻi. A laila, me ka ʻole o `(Lactase)`, ʻaʻole hiki i ke kino ke hoʻoheheʻe pono i ka meaʻai i loaʻa iā `(Lactose).` ʻO ke ʻano kēia, ke ʻai ʻoe i nā meaʻai waiū, hele pololei ka `(Lactose)` i loko o kou mau ʻōpū me ka ʻole o ka hoʻoheheʻe ʻia. ʻO ia ka manawa e piha ai ka ʻōpū i ka ea (kinoea), ʻeha ka ʻōpū e like me ka ʻāʻī ʻeha, manaʻo ka ʻōpū ua piha, a i kekahi manawa palahalaha ka ʻōpū, ʻo ia hoʻi nā hōʻailona e like me `(Diarrhea)`.

E noʻonoʻo, ʻoiai inā ʻaʻohe ou pilikia me ka `(Lactose)` i kēia manawa, aia kahi hiki ke kū mai kēia kūlana i kekahi lā. Ua ʻike anei ʻoe i ke kumu? No ka mea, ʻo ka maʻamau, i ka wā e piha ai kākou i ʻelua makahiki, hoʻomaka ka hana ʻana o kēia enzyme `(Lactase)` i loko o ko kākou kino e emi mālie. ʻO ia hoʻi, i ko kākou ʻelemakule ʻana, piʻi aʻe ka manawa e paʻakikī ai ka ʻeli ʻana i nā huahana waiū.

He aha nā hōʻailona o ka `(Lactose Intolerance)`?

Inā loaʻa iā ʻoe ka `(Lactose Intolerance)`, e hoʻomaka ana kou kino e pane i loko o ʻelua hola o ka ʻai ʻana a i ʻole ka inu ʻana i kahi meaʻai a mea inu paha i loaʻa ka `(Lactose)`. Eia naʻe, ʻaʻole e ʻike nā kānaka a pau i kēia mau hōʻailona ma ke ʻano like a i ka manawa like paha. ʻO kēia no ka mea hiki i kekahi poʻe ke ʻae i ka `(Lactose)` ma mua o nā poʻe ʻē aʻe. Eia naʻe, i ka wā e hoʻāʻo ai kou kino e hoʻoheheʻe i kēlā meaʻai e hoʻomaka ai ʻoe e ʻoluʻolu ʻole.

Mai manaʻo ʻoe he hōʻailona o ka ʻōpū hoʻokahi ma hope o ka inu ʻana i ke aniani waiū he ʻōpū ia o ka `(Lactose Intolerance). Akā inā huhū mau ʻoe ma hope o ka inu ʻana i ka milkshake, ka ʻai ʻana i ka ice cream, a i ʻole ka ʻai ʻana i kahi ʻāpana pizza tīhi, a laila he mea hiki loa iā ʻoe ke loaʻa i ka `(Lactose Intolerance). I kekahi manawa, ʻoiai inā ʻaʻole ʻoe i loaʻa i kekahi pilikia me nā meaʻai waiū a i ʻole nā ​​meaʻai ʻē aʻe i loaʻa i ka `(Lactose)` ma mua, hiki i ka `(Lactose Intolerance)` ke hoʻomaka koke.

He aha ka hana a ke kauka?

Inā manaʻo ʻoe a i ʻole kou ʻohana he `(Lactose Intolerance)` kou, ʻo ka mea maikaʻi loa e hana ai aʻe, ʻo ia ke ʻike i ke kauka. Ma hope o ka hoʻolohe ʻana i kāu mau hōʻailona a me ka nānā ʻana iā ʻoe, e ʻōlelo paha kāu kauka iā ʻoe e hoʻōki i ka ʻai ʻana i nā huahana waiū no kekahi manawa. Inā hoʻomaikaʻi kāu mau hōʻailona i kou wā e haʻalele ai i nā huahana waiū, akā hoʻi hou mai nā hōʻailona ke ʻai hou ʻoe i nā huahana waiū, aia paha iā ʻoe he `(Lactose Intolerance)`.

Eia kekahi, hiki i kāu kauka ke hoʻāʻo i kou hanu e ʻike inā loaʻa iā ʻoe nā hōʻailona o ka `(Lactose Intolerance)`. Nānā kēia hoʻāʻo no kahi kinoea i kapa ʻia ʻo `(Hydrogen)` i loko o kou hanu. He kinoea kēia i hiki ʻole iā mākou ke ʻike a honi paha. Ke ʻole e hoʻoheheʻe pono ʻia ʻo `(Lactose)`, hoʻohana nā bacteria e noho maʻamau ana i loko o ko mākou ʻōpū nui i kēia `(Lactose)` e hana i ke kinoea hydrogen. Ua kapa ʻia kēia hoʻāʻo he `(Hydrogen Breath Test) .`

I loko o kēia hoʻāʻo hanu, e hāʻawi ke kauka iā ʻoe i kahi wai inu i loaʻa ka lactose. A laila, i kēlā me kēia 15 mau minuke, e noi ʻia ʻoe e hanu i loko o kahi pale maka a i ʻole ʻeke e nānā i ka pae o ka hydrogen i loko o kou hanu. Inā kiʻekiʻe ia, aia paha iā ʻoe ka lactose intolerance.

Inā ua ʻike ʻia ʻoe he lactose intolerance, e kamaʻilio kāu kauka me ʻoe e pili ana i ke ala maikaʻi loa e mālama ai a me nā mea hiki iā ʻoe ke hana e kōkua iā ʻoe e noho olakino. ʻO ka mea nui loa hiki iā ʻoe ke hana, ʻo ia ka noʻonoʻo i kāu meaʻai a me kāu mea inu. He manaʻo maikaʻi nō hoʻi e hana i kahi papa inoa o nā meaʻai e hoʻoluhi ai iā ʻoe. A laila hiki iā ʻoe ke noho mamao mai iā lākou. ʻO ke kamaʻilio ʻana me kahi meaʻai meaʻai , he loea i ka meaʻai a me ka meaʻai, hiki ke kōkua iā ʻoe e hoʻoholo i ka mea āu e ʻai ai a me ka mea ʻole.

Eia kekahi, hiki i ke kauka ke haʻi iā ʻoe e pili ana i kahi lāʻau lapaʻau hiki iā ʻoe ke lawe i ka wā e ʻai ai ʻoe i nā meaʻai waiū a me nā meaʻai ʻē aʻe i loaʻa ka `(Lactose)`. Loaʻa i kēia lāʻau lapaʻau ka enzyme like `(Lactase)` i ʻōlelo ʻia ma mua. Loaʻa kēia mau mea ma ke ʻano o nā kulu a i ʻole nā ​​papa mai nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai nui. Inā ʻoe e lawe i kēia ma mua o ka ʻai ʻana i ka meaʻai e hoʻopilikia nei iā ʻoe, e kōkua ia i kou kino e hoʻoheheʻe maʻamau i ka `(Lactose)`.

Pehea e ola ai me ka `(Lactose Intolerance)`

Pono kekahi poʻe me ka lactose intolerance e hōʻalo i nā meaʻai āpau i loaʻa ka lactose. Hiki i kekahi ke ʻai i kekahi mau huahana waiū. Hiki i nā poʻe he nui ke inu i ka waiū lactose-free me ka calcium i hoʻohui ʻia. E nīnau i kāu kauka inā he koho maikaʻi kēia nāu.

Inā he mea hou ʻoe i ka lactose intolerance, e hoʻomaka ma ka noʻonoʻo ʻana i nā meaʻai maikaʻi loa iā ʻoe. Ke ʻai ʻoe i nā meaʻai waiū, e koho i nā meaʻai haʻahaʻa i ka lactose. No ka laʻana, nā tīhi kahiko, e like me ke cheddar .

ʻOi aku ka maʻalahi o ka ʻeli ʻana i ka yogurt me nā moʻomeheu ola no ka mea ʻo ka bacteria olakino i loko e hana i ka enzyme lactase. ʻOiai inā he lactose intolerance kou, hiki paha iā ʻoe ke ʻae i nā mea liʻiliʻi o kāu mau meaʻai waiū punahele. Eia kekahi, ʻo ka ʻai ʻana i kahi meaʻai lactose-free me kahi meaʻai lactose-loaʻa hiki ke kōkua. E noʻonoʻo e like me ka ʻai ʻana i kahi bagel a me ka tīhi kirīmi me kahi ʻāpana hua!

Inā loaʻa iā ʻoe ka lactose intolerance, pono ʻoe e makaʻala e pili ana i ka loaʻa ʻana o ka nui kūpono o ka calcium .

• Tofu `(Tofu)`
• Nā mea kanu ʻōmaʻomaʻo ʻeleʻele e like me ka spinach
• Waiū lactose ʻole
• Nā mea inu huaʻai i hoʻonui ʻia i ka calcium a i ʻole ka waiū soya

Hiki iā ʻoe ke loaʻa ka calcium mai nā meaʻai e like me:

Inā paʻakikī iā ʻoe ke loaʻa ka lawa ʻana o ka calcium mai ka meaʻai wale nō, hiki i kāu kauka ke ʻōlelo aku i kahi mea hoʻohui calcium. Pono nō hoʻi ʻoe e loaʻa i ka lawa ʻana o ka wikamina D , kahi mea e kōkua ai i kou kino e omo i ka calcium.

Hiki iā ʻoe ke lawe i kahi mea hoʻohui enzyme '(Lactase)'. ʻO ka lawe ʻana i kēia ma mua o ka ʻai ʻana i nā meaʻai waiū e kōkua i kou kino e hoʻoheheʻe i ke kō '(Lactose)' i loko o ka waiū. E pale aku kēia i ka ʻeha o ka ʻōpū, ka ʻūlū, ka pehu ʻana, ke kinoea, a i ʻole ka maʻi pākī.

Inā ʻoe e hoʻāʻo nei e hoʻopau i ka lactose, ʻaʻole lawa ka hoʻopau wale ʻana i ka waiū. He mea nui e nānā i nā lepili meaʻai. He nui nā meaʻai i hoʻopili ʻia me ka lactose i hoʻohui ʻia iā lākou. I kekahi manawa paʻakikī ke loaʻa. Eia kekahi laʻana, ka pata, ka tīhi, ka kirīmi, ka waiū maloʻo, nā mea paʻa waiū/waiū pauka, a me ka whey.E makaʻala i nā mea hoʻohui e like me: Inā kānalua ʻoe i kekahi mea, e nīnau i kahi pākeke ma mua o ka ʻai ʻana.

Nā mea nui e hoʻomanaʻo (Leka Lawe-Home)

ʻAʻole ia he mea e makaʻu ai i ka lactose intolerance, akā he mea nui e ʻike i ia mea.

• Inā ʻike pinepine ʻoe i nā hōʻailona e like me ka ʻeha o ka ʻōpū, ke kinoea, a i ʻole ka pehu ʻana i ka wā e ʻai ana i ka waiū a i ʻole nā ​​​​huahana waiū, hiki paha ma muli o ka Lactose Intolerance.
• ʻAʻole kēia he maʻi allergy i ka waiū.
• ʻOi aku ka maikaʻi o ke kipa ʻana i ke kauka a ʻike i ke kūlana pololei.
• Hiki ke hoʻomalu maikaʻi ʻia kēia kūlana ma ka hana ʻana i nā hoʻololi liʻiliʻi i ka ʻai a, inā pono, me ka hoʻohana ʻana i nā mea hoʻohui enzyme '(Lactase)'.
• E hōʻoia hoʻi ua lawa kāu calcium a me ka wikamina D.
• E akahele iki i ke koho ʻana i kāu meaʻai a me kāu mea inu. A laila hiki iā ʻoe ke noho olakino ma mua a ma hope o ka ʻai ʻana!

No laila, e hauʻoli i kāu meaʻai a me kāu mea inu. Akā e koho i ka mea kūpono iā ʻoe, a e noho olakino!

ʻAʻole hiki ke hoʻomanawanui i ka lactose, ʻAʻole hiki ke hoʻomanawanui i ka lactose, ʻO ka hoʻoheheʻe ʻana i ka waiū, ʻEha ʻōpū, Lactase enzyme, Calcium, Ola kino