Ke hopohopo nei hoʻi ʻoe i ka pollen? (Pollen Allergy) - E kamaʻilio kākou e pili ana i kēia!

Ke hiki mai ka pūnāwai, a ke pua nei nā lāʻau a nani ke nānā aku, hoʻomaka kekahi poʻe e ʻike i nā pilikia liʻiliʻi. Nā mea e like me ka ihu kahe, ka ʻūhā ʻana, a me nā maka ʻulaʻula a maneʻo. Ua ʻike anei ʻoe i kekahi o kēia mau mea? Inā pēlā, he mea nui paha kēia iā ʻoe. Ke ʻeha nei paha ʻoe i ka maʻi pollen me ka ʻike ʻole.

He aha ka maʻi ʻaleka pollen?

I ka ʻōlelo maʻalahi, ʻo ka maʻi pollen kahi hopena maʻi i loko o ko mākou kino i nā ʻāpana liʻiliʻi i kapa ʻia ʻo pollen i hoʻokuʻu ʻia e nā mea kanu pua, nā lāʻau, nā mauʻu, a me nā nāhelehele. He pauka melemele maikaʻi ka pollen, i kekahi manawa keʻokeʻo. ʻO kēia nā mea e kōkua ai i nā mea kanu e hoʻolaha i kā lākou mau hua, ʻo ia hoʻi, e hoʻohua hou. E noʻonoʻo i ka maʻalahi o kēia mau ʻāpana pollen liʻiliʻi e lana ana i ka makani e komo i ko mākou ihu, maka, puʻu, a me nā māmā!

Inā loaʻa iā ʻoe kahi maʻi allergy pollen, manaʻo ka ʻōnaehana pale o kou kino - ka ʻōnaehana e pale ai iā mākou mai nā maʻi - he mea hoʻouka kaua weliweli ka pollen, e like me ka germ. No laila, no ke kaua ʻana i kēia "ʻenemi", hana ko mākou kino i nā kemika like ʻole, no ka laʻana , histamine . ʻO ia ka manawa e ʻike ʻia ai nā hōʻailona allergy - ke kunu ʻana, ka ihu wai, nā maka ʻāʻī.

ʻO ka maʻamau, loaʻa kēia mau maʻi ʻaleka pollen i kekahi mau manawa o ka makahiki. ʻO ia hoʻi, ʻoi aku ka maʻamau i ka wā e pua ana nā lāʻau a hana i ka pollen. No ka laʻana, ma kekahi mau ʻāina, loaʻa ka pollen mai nā lāʻau i ka pūnāwai, nā mauʻu i ke kauwela, a me nā nāhelehele i ka hāʻule. Eia nō naʻe, ma nā ʻāina me ke aniau mahana e like me ko kākou, hana kekahi mau mea kanu i ka pollen i ka makahiki holoʻokoʻa, no laila hiki ke loaʻa kēia mau hōʻailona i kēlā me kēia manawa o ka makahiki. I kekahi manawa ua kapa ʻia kēia ʻo 'Seasonal Allergic Rhinitis' .

No ke aha lā e loaʻa ai iā kākou nā maʻi allergies penei?

He kuhi hewa iki kēia no ka ʻōnaehana pale o ko kākou kino. ʻO ka maʻamau, maikaʻi loa ko kākou ʻōnaehana pale i ka ʻike ʻana i nā ʻenemi maoli (e like me nā germs) a me ke kaua ʻana iā lākou. Akā i loko o kekahi kanaka me ka maʻi pollen, manaʻo hewa ka ʻōnaehana pale i nā ʻāpana pollen ʻino ʻole he mea weliweli.

E noʻonoʻo, ʻo ka mea e hana nei ma ʻaneʻi ua like ia me ka hoʻopilikia ʻana i kahi malihini hala ʻole e hele mai ana i kou hale, me ka manaʻo he ʻaihue kāu kiaʻi palekana.

Hoʻokuʻu kēlā kaumaha i nā kemika e like me ka histamine, e hana ana i nā hōʻailona e like me ka ihu paʻa, nā maka ʻulaʻula, a me ka maneʻo. Hiki i kēia ke hoʻoilina. ʻO ia hoʻi, inā loaʻa i kekahi o kou ʻohana nā maʻi allergies e like me kēia, ʻoi aku ka nui o kou loaʻa ʻana iā lākou.

He aha nā ʻano pollen a pehea lākou e hoʻopilikia ai iā mākou?

ʻEkolu mau kumu nui o ka pollen e hoʻoulu ai i nā maʻi allergies pollen: nā lāʻau, nā mauʻu, a me nā nāhelehele. Ma muli o kou wahi e noho ai, hiki ke ʻokoʻa nā kau e hana ai kēia mau mea i ka pollen.

Polena lāʻau

ʻO ka pollen lāʻau ka mea mua e hoʻomaka i nā pilikia i ka makahiki. Ma nā ʻāina Komohana, ʻoi aku ka nui o kēia i nā mahina o Malaki, ʻApelila, a me Mei. Eia nō naʻe, ma nā ʻāina e like me ko mākou, hiki i kekahi mau ʻano lāʻau ke hana i ka pollen kokoke i ka makahiki āpau. Nui ka poʻe i loaʻa i nā maʻi allergies ma muli o ka pollen o nā lāʻau e like me Birch, Oak, a me Cedar . Eia nō naʻe, ma Sri Lanka, ʻo ka pollen o kā mākou mau lāʻau kūloko ke kumu.

Pollen mauʻu

Loaʻa nā maʻi ʻaleka pollen mauʻu i ka hopena o ka pūnāwai a me ke kauwela mua. I kekahi manawa hiki ke kūlike kēia me ke kau pollen lāʻau a me ke kau pollen mauʻu. He māmā loa ka pollen mauʻu, no laila hiki ke lawe ʻia i nā wahi lōʻihi ma ka makani. ʻO ia hoʻi, hiki iā ʻoe ke loaʻa i kahi maʻi ʻaleka mai ka mauʻu ma kou kaiāulu. ʻOiai ʻo nā mauʻu e like me Bahia, Bermuda, Fescue, Johnson, a me Kentucky blue i ʻōlelo ʻia ʻo ia nā mea hoʻonāukiuki nui, hiki ke hoʻopilikia ʻia nā mauʻu ʻē aʻe ma ko mākou ʻāina.

Pollen mauʻu

ʻO ka pollen mauʻu, ʻoiai ka ragweed , ke kumu nui ʻekolu o nā maʻi allergies pollen. Loaʻa kēia mau mea mai ke kauwela a i ka hāʻule. He mauʻu maʻamau loa ka Ragweed e hoʻoulu ai i nā maʻi allergies. E noʻonoʻo wale, hiki i kahi mea kanu hoʻokahi ke hana i kahi piliona mau hua pollen! No laila he mea paʻakikī ke pale aku. ʻO nā mauʻu ʻē aʻe e like me ka burning bush, cocklebur, a me nā hapaha hipa e hoʻoulu ai i nā maʻi allergies.

Pehea ka maʻamau o kēia ʻano?

ʻO kēia maʻi pollen kahi mea e hoʻopilikia ai i nā miliona o ka poʻe a puni ka honua. Ua ʻōlelo ʻia he 20 miliona mau kānaka ma ʻAmelika Hui Pū ʻIa wale nō e ʻeha nei i ia mea. He nui ka poʻe ma ko mākou ʻāina e ʻeha nei hoʻi i kēia pilikia, a ʻaʻole paha lākou e ʻike he maʻi pollen ko lākou.

Pehea ʻoe e ʻike ai inā he maʻi pollen kou? He aha nā hōʻailona?

E nānā inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona:

• He kahe wai mai ka ihu (ʻaʻole e like me ke anu, he wai iki kēia).
• ʻO ka ihu paʻa kahi maʻi e paʻakikī ai ka hanu ʻana.
• Ka ʻū pinepine ʻana, i kekahi manawa he mau manawa i ka lālani.
• Ka pehu ʻana a puni nā maka, ka pupuhi, a i kekahi manawa he mau pōʻai ʻeleʻele ma lalo o nā maka.
• ʻUlaʻula o nā maka, haehae, a me ka maneʻo o nā maka.
• Ke ʻano maneʻo ma ka puʻu, nā maka, a me loko o ka ihu.
• ʻŪhū, i kekahi manawa he ʻūhū maloʻo, a i ʻole he manaʻo e like me ka ʻāʻī ʻeha.
• Inā loaʻa iā ʻoe ka hānō, hiki i ka pollen ke hoʻonui i ka ʻino. Ua kapa ʻia kēia ʻo 'allergic asthma' .
• I kekahi manawa pinepine, hiki ke emi iho ka ʻala a me ka ʻono.

Loaʻa i ka hapa nui o ka poʻe kēia mau hōʻailona mai ka hanu ʻana i ka pollen i ka lewa, akā hiki i kekahi poʻe ke loaʻa kahi hopena i ka hoʻopā ʻana i ka pollen a i ʻole ke komo ʻana i loko o ko lākou mau maka.

Pehea ʻoe e ʻike pololei ai i kēia ma ke ʻano he allergy? (Diagnosis)

Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka. E nīnau ke kauka iā ʻoe e pili ana i kāu mau hōʻailona, ​​​​i ka pinepine o ka loaʻa ʻana, pehea ka koʻikoʻi o lākou, a inā paha he maʻi allergies kekahi o kou ʻohana e like me kēia.

A laila, hiki ke hana i kekahi mau hoʻokolohua e hōʻoia inā he allergy pollen ia:

1. Hoʻāʻo ʻIli: Ma kēia hoʻāʻo, kau kahi kauka maʻi ʻaleka i kahi liʻiliʻi o ka pollen like ʻole ma kou ʻili (ʻo kou lima a i ʻole kou kua) a hou iā ia me kahi nila lahilahi. I loko o 15-20 mau minuke, inā he maʻi ʻaleka ʻoe i kēlā pollen, e ʻulaʻula ka wahi, e pehu, a e ʻike ʻia kahi pehu liʻiliʻi, e like me ka nahu ʻana o ka makika, a e hoʻomaka ia e maneʻo.

2. Hoʻāʻo Koko IgE Kūikawā: He hoʻāʻo koko maʻalahi kēia. Nānā ia no kahi ʻano antibody kikoʻī (i kapa ʻia ʻo IgE) i loko o kou koko a kāu ʻōnaehana pale e hana ai e kūʻē i kekahi mau ʻano pollen.

Hiki i kēia mau hoʻokolohua ke kōkua iā ʻoe e ʻike i ke ʻano o ka pollen āu e maʻi ai.

He aha ka lāʻau lapaʻau maikaʻi loa no kēia?

ʻO ka nūhou maikaʻi, aia nā lāʻau lapaʻau maikaʻi no nā maʻi ʻaleka pollen! ʻO ka lāʻau lapaʻau kūpono iā ʻoe e hilinaʻi ia i ke koʻikoʻi o kou maʻi ʻaleka, kou mau hōʻailona, ​​a me kou olakino holoʻokoʻa.

Nā lāʻau lapaʻau

Aia nā lāʻau lapaʻau ma luna o ke kūʻai aku (OTC) hiki ke kūʻai ʻia ma ka hale kūʻai lāʻau me ke kauoha ʻole ʻia, a me nā lāʻau lapaʻau a ke kauka e kuhikuhi ai e hōʻemi i kēia mau hōʻailona.

• Nā Antihistamine: ʻO kēia nā lāʻau lapaʻau mua i hoʻohana pinepine ʻia. ʻO nā laʻana e komo pū me Cetirizine (Zyrtec®) , Loratadine (Claritin®) , a me Fexofenadine (Allegra®) . Hana kēia mau mea ma ke ālai ʻana i ka hana o ka histamine kemika i ʻōlelo ʻia ma luna i loko o ke kino. Loaʻa lākou ma ke ʻano o nā papa, nā wai, a me nā pīpī ihu.
• Nā pīpī ihu e loaʻa ana nā corticosteroids: No ka laʻana , fluticasone (Flonase®) a me mometasone (Nasonex®) . Hoʻemi kēia i ka pehu a me ka mumū i loko o ka ihu. Pono e hoʻohana ʻia kēia mau mea i kēlā me kēia lā no nā hopena maikaʻi loa.
• Nā lāʻau hoʻohemo i ka ihu: Hoʻēmi kēia i ka paʻa ʻana o ka ihu. ʻO nā laʻana e komo pū me ka pseudoephedrine (Sudafed®) a me ka phenylephrine (Sudafed PE®) . Eia naʻe, ʻaʻole pono e lawe ʻia kēia mau mea no nā lā he nui, no ka mea, hiki i kekahi poʻe ke loaʻa i nā hopena ʻaoʻao a hiki ke loaʻa i ka paʻa ʻana o ka ihu. ʻAʻole kūpono kēia mau mea no ka poʻe me nā kūlana e like me ke koko kiʻekiʻe.
• Nā lāʻau antihistamine a me nā lāʻau decongestant: No ka laʻana , Loratadine/Pseudoephedrine (Claritin-D®) .
• Nā mea pale Leukotriene: No ka laʻana , ʻo Montelukast (Singulair®) . Hiki mai kēia mau mea ma ke ʻano he mau pila a hiki ke lawe wale ʻia me ke kauoha a ke kauka. Hana lākou ma ke ālai ʻana i kahi kemika i kapa ʻia ʻo leukotriene, kahi e hoʻoulu ai i ka pehu a me ka haiki ʻana o nā alaloa i ka wā o kahi hopena allergies. Hoʻohana ʻia nō hoʻi lākou no ka poʻe me ka hānō.
• Nā lāʻau lapaʻau no ka poʻe me ka hānō: Hiki i kāu kauka ke kuhikuhi i nā bronchodilators inhaled a waha paha a me nā steroid inhaled.

He mea nui: Inā ʻaʻole e hoʻomaikaʻi kāu mau hōʻailona i loko o hoʻokahi a ʻelua paha pule me nā lāʻau lapaʻau ma ke kūʻai ʻole ʻia, e ʻike pono i ke kauka. Hiki iā ia ke kuhikuhi i kahi lāʻau lapaʻau ikaika a kūpono iā ʻoe.

Nā Pana Allergy - Immunotherapy

Ua kapa ʻia hoʻi kēia ʻo 'immunotherapy' . He lāʻau lapaʻau lōʻihi kēia. Hana kēia mau inikini ma ka hoʻololi mālie ʻana i ke ʻano o ka pane ʻana o kāu ʻōnaehana pale i ka allergen (ʻo ia hoʻi ka pollen) i ka hala ʻana o ka manawa. Hoʻomaka ʻoe me kahi liʻiliʻi loa o ka pollen āu e maʻi ai, a hoʻonui mālie iā ia ma luna o kekahi mau inikini. Kōkua kēia i kou kino e "maʻa" i ka pollen. Hiki i kēia ke kōkua i kekahi poʻe e hoʻopau loa i kā lākou mau maʻi allergies. Hāʻawi mau ʻia kēia mau inikini ma lalo o ka nānā ʻana a ke kauka.

Nā loli o ke ʻano o ka nohona

ʻOiai hiki ʻole ke pale loa i ka pollen, hiki iā ʻoe ke hōʻemi i kou ʻike ʻana iā ia ma ka hana ʻana i nā hoʻololi liʻiliʻi i kāu hana maʻamau i kēlā me kēia lā.

• E ho'āʻo e noho i loko o ka hale i nā lā e kiʻekiʻe ai ka nui o ka pollen. ʻOi aku ka kiʻekiʻe o nā pae pollen i ke kakahiaka (ma kahi o 5 a.m. a hiki i ka 10 a.m.) a i nā lā makani a maloʻo.
• E pani i nā puka makani, ʻoiai i nā manawa pollen kiʻekiʻe. E hoʻohana i ka ea hoʻoluʻu a i ʻole ka peʻahi e hoʻomaʻalili. E hoʻomaʻemaʻe pinepine i ka kānana ea hoʻoluʻu.
• E ʻaʻahu i ka pale lepo ke hele ʻoe i waho. ʻOi aku ka maikaʻi o ka pale N95. Hiki i ke kau ʻana i ka pāpale a me nā aniani lā ke kōkua i ka hōʻemi ʻana i ka nui o ka pollen e komo ana i kou mau maka.
• He mea maikaʻi inā hiki iā ʻoe ke hoʻohana i kahi mea hoʻomaʻemaʻe ea me nā kānana ea particulate kiʻekiʻe (HEPA) ma ka home, ʻoi aku hoʻi ma ka lumi moe.
• Ke hoʻi mai ʻoe mai kahi lā i waho, e wehe koke i kou mau lole, e waiho iā lākou ma kahi ʻokoʻa, a holoi koke iā lākou. Mai lawe mai i kēlā mau lole i loko o ka lumi moe.
• Inā ua hoʻolilo ʻoe i ka manawa ma waho, e ʻauʻau a holoi i kou lauoho i kou hoʻi ʻana i ka home, ʻoiai ma mua o ka hiamoe ʻana, no ka mea, aia paha ka pollen ma kou lole, ʻili, a me ka lauoho.

Hiki iā ʻoe ke pale aku i ka maʻi allergy pollen?

ʻO ka ʻoiaʻiʻo, ʻaʻohe ala e pale aku ai i kahi kanaka mai ka loaʻa ʻana o kahi maʻi pollen. ʻO kēia no ka mea pili ia i nā kumu genetic. Eia nō naʻe, e like me ka mea i ʻōlelo ʻia ma luna, ma ka hōʻemi ʻana i ka ʻike ʻana i ka pollen a me ka loaʻa ʻana o ka lāʻau kūpono, hiki iā ʻoe ke hōʻemi i ka hanana a me ke koʻikoʻi o nā hōʻailona.

Pehea e mālama ai iaʻu iho? (Mālama ponoʻī)

Hiki ke hoʻonāukiuki loa ka noho ʻana me kahi maʻi pollen i kekahi manawa. Akā, mai hopohopo. Hiki iā ʻoe ke loaʻa ka nui o ka hōʻoluʻolu ma ka hahai ʻana i kēia mau ʻōlelo aʻoaʻo:

• E makaʻala i nā pae pollen: Hāʻawi ka nui o nā pūnaewele a me nā polokalamu aniau i ka ʻike e pili ana i nā pae pollen i kēlā me kēia lā. E hōʻemi i kou ʻike ʻana i nā mea i kēlā mau lā.
• E mālama i kou home maʻemaʻe: E hoʻomaʻemaʻe pinepine i kou home me ka mīkini hoʻomaʻemaʻe (ʻoi aku ka maikaʻi me kahi kānana HEPA). E lepo me kahi lole pulu.
• E holoi pinepine i kou wahi moe: E holoi i kou mau uhi moe a me nā uhi uluna i ka wai wela ma ka liʻiliʻi i hoʻokahi manawa i ka pule.
• E mālama i kāu mau holoholona: Aia paha ka pollen i loko o ka hulu o kāu holoholona ke komo mai a puka i waho. E hoʻomaʻemaʻe pinepine iā lākou a kaupalena i ko lākou komo ʻana i ka lumi moe.
• E lawe i ka lāʻau lapaʻau i kuhikuhi ʻia e kāu kauka i ka manawa kūpono. ʻOiai inā e emi ana kou mau hōʻailona, ​​mai hoʻōki i ka lawe ʻana i ka lāʻau a hiki i ka wā e ʻōlelo aku ai kāu kauka iā ʻoe. Inā loaʻa iā ʻoe kekahi mau hopena ʻaoʻao, e haʻi i kāu kauka inā ua emi kou mau hōʻailona a ʻaʻole paha.

Āhea wau e ʻike ai i ke kauka?

He mea maikaʻi ke ʻike ʻana i ke kauka inā ʻoe:

• Inā manaʻo ʻoe he mau hōʻailona kou o ka maʻi pollen.
• Inā ʻaʻohe hoʻomaikaʻi ma hope o hoʻokahi a ʻelua paha pule o ka lawe ʻana i ka lāʻau āu e kūʻai ai mai ka hale kūʻai lāʻau.
• Inā koʻikoʻi nā hōʻailona e hoʻopilikia i kāu mau hana o kēlā me kēia lā a i ʻole ka hiamoe.
• Inā loaʻa iā ʻoe nā maʻi hanu ʻē aʻe e like me ka hānō a inā piʻi aʻe nā hōʻailona alerika.
• Inā hoʻoulu ka lāʻau lapaʻau i nā hopena ʻaoʻao.

E hoʻomanaʻo, ʻaʻole pono nā maʻi ʻaleka e lilo i mea kaumaha. Me ka mālama kūpono, hiki iā ʻoe ke loaʻa ka hōʻoluʻolu.

ʻO ka mea hope loa, kekahi mau mea nui e hoʻomanaʻo

Hiki i nā maʻi ʻaleka pollen ke lilo i mea hoʻonāukiuki maoli. Hiki ke hoʻonāukiuki ke hala ʻoe i nā pua nani a me ka manawa kūpono e hauʻoli ai iā lākou ma waho. Akā inā ʻoe e hoʻomanaʻo i kēia mau ʻōlelo aʻoaʻo, hiki iā ʻoe ke ola me ke kūlana me ka holomua:

• He mea maʻamau ka maʻi ʻaleka pollen, akā, mai ʻae iā ia e kāohi i kou ola. Me ka mālama pono ʻana, hiki iā ʻoe ke ola me ia me ka maikaʻi.
• E ʻike i kāu mau hōʻailona. E makaʻala i ka wā a pehea e hiki mai ai.
• He mea nui loa ka ʻimi ʻana i ka ʻōlelo aʻoaʻo lapaʻau. Ma kahi o ka mālama ponoʻī ʻana, e kiʻi i kahi hōʻailona pololei a me ka hoʻolālā lapaʻau mai ke kauka.
• E hoʻohana pono i nā lāʻau lapaʻau.Eia kekahi, ʻo ka hana ʻana i nā ʻanuʻu liʻiliʻi i nā lā e kiʻekiʻe ai ka nui o ka pollen (e like me ka pani ʻana i nā puka makani, ke komo ʻana i ka pale maka i ka wā e puka ai i waho, a me ka ʻauʻau ʻana i ka wā e hoʻi ai ʻoe i ka home) hiki ke hāʻawi iā ʻoe i ka hōʻoluʻolu nui.
• Mai hopohopo, ʻaʻole ʻoe hoʻokahi. He miliona o ka poʻe a puni ka honua e ola nei me kēia maʻi me ka holomua. Hiki nō hoʻi iā ʻoe!

Manaʻolana wau ua loaʻa iā ʻoe kahi ʻike maikaʻi aʻe e pili ana i ka pollen allergy mai kēia ʻatikala. E noho olakino!

ʻAleʻaleʻa Pollen , Nā Aleʻaleʻa, Ihu Paʻa, Kihe, Maka ʻĀnai, Nā Aleʻaleʻa Kau, Histamine, Immunotherapy