He aha kēia mau sulfites? Ke hopohopo nei hoʻi ʻoe iā lākou?

I kēia lā, e kamaʻilio kākou e pili ana i kahi mea a puni kākou i kēlā me kēia lā, akā hiki ke hoʻopilikia iki i kekahi poʻe, i kekahi manawa he mea nui iki, a ua kapa ʻia ʻo ia he Sulfites . Ua lohe paha ʻoe i kēia inoa ma mua, a ʻaʻole paha. Eia naʻe, ʻaʻohe mea nui, i kēia lā e kamaʻilio mākou e pili ana i kēia mau Sulfites me nā kikoʻī, me ka maʻalahi loa. No ka mea, ʻo ka ʻike ʻana i kēia mea he mea nui loa ia no ʻoe a me aʻu, a no kākou a pau.

He aha nā sulfites? I ka pōkole...

ʻAe, e nānā kākou i ke ʻano o nā sulfites. I ka ʻōlelo maʻalahi, ʻo nā sulfites kahi hui o nā hui kemika i loaʻa ka mea kemika sulfur. Loaʻa maoli lākou i kekahi mau meaʻai a me nā liʻiliʻi liʻiliʻi i loko o ko mākou kino. Eia nō naʻe, i kēia lā ke kamaʻilio nui nei mākou e pili ana i nā sulfites, i hoʻohui ʻia i ka meaʻai e mālama iā ia a pale iā ia mai ka palaho ʻana.

E noʻonoʻo wale i ka lōʻihi o ka mālama ʻana i kekahi o nā meaʻai a me nā mea inu a mākou e kūʻai ai mai ka hale kūʻai me ka ʻole o ka palaho. ʻO ka mea nui e kōkua ana i kēlā, ʻo ia nā sulfites. Ua kapa ʻia lākou he mau mea mālama meaʻai . He nui nā hana nui o kēia mau mea:

• Hoʻōki ia i ka ulu ʻana o nā microorganisms e like me ka bacteria a me nā fungi e hōʻino i ka meaʻai.
• Pale ia i ka hoʻololi ʻana o ke kala o ka meaʻai, ʻo ia hoʻi, ka loli ʻana o ke kala (ʻoi aku hoʻi i nā huaʻai a me nā mea kanu).
• Hoʻōki ia i ka oxidizing o nā aila i loko o ka meaʻai (kapa mākou iā lākou he "pala") a me ka hāʻawi ʻana i nā ʻala maikaʻi ʻole. Hana pū ia ma ke ʻano he antioxidant .

No laila, ma muli o kēia mau pono i hoʻohana nui ʻia ai nā sulfites i ka ʻoihana meaʻai.

Pehea e hoʻohana ʻia ai nā sulfites i ka meaʻai a me nā mea inu?

E kahaha paha ʻoe i ka ʻike ʻana i ka nui o nā sulfites i loko o ka meaʻai a me nā mea inu. E nānā kākou i nā wahi nui e loaʻa ai lākou:

• Nā hua maloʻo: Hoʻohana ʻia nā sulfites e mālama a mālama i ke kala o kāu mau hua maloʻo punahele, e like me nā hua waina maloʻo, nā ʻapelika, nā fiku, a me nā lā.
• ʻO ka waina a me ka pia: Hoʻohana ʻia nā sulfites e kāohi i ke kaʻina hana fermentation a pale i ka palaho, ʻoiai hoʻi i nā waina keʻokeʻo. Hiki ke loaʻa iā lākou i nā waina ʻulaʻula a me nā pia.
• Wai hua: I loko o kekahi mau wai huaʻai i loko o ka ʻōmole a me nā wai i hoʻopaʻa ʻia.
• Nā huahana ʻuala: E pale i nā mea i kūʻai ʻia ma ka hale kūʻai e like me nā ʻuala Farani a me nā ʻuala ʻuala mai ka lilo ʻana i mea ʻeleʻele.
• Nā meaʻai kai e like me ka ʻōpae a me ka pāpaʻi: No ka mea e loli koke ana kēia mau mea i ke kala, hoʻohui ʻia nā sulfites i kekahi manawa e pale aku ai i kēia.
• Nā pīkala, nā chutney, nā jam, nā jellies: Kōkua pū kēia i ka mālama ʻana i ka meaʻai.
• Kekahi mau mea ʻono, nā ʻaʻahu salakeke.
• ʻOiai i kekahi mau lāʻau lapaʻau: Kākaʻikahi, hoʻohana ʻia nā sulfites e mālama i kekahi mau lāʻau lapaʻau.

E noʻonoʻo wale, ua noʻonoʻo paha ʻoe pehea e mālama ai nā ʻapelika maloʻo, nā prunes, a me nā mea ʻē aʻe i ko lākou waihoʻoluʻu ʻano a noho ma nā papa hale kūʻai no nā mahina me ka ʻole o ka palaho? A i ʻole he ʻōmole waina ... ʻĀ, ma laila kēia hoaaloha (no kekahi, he ʻenemi!) i kapa ʻia ʻo sulfites e kōkua ai.

Loaʻa i nā kānaka a pau ka pilikia me nā sulfites?

I kēia manawa ke noʻonoʻo nei paha ʻoe, "ʻĀ, he mea weliweli loa kēia mau sulfites, pehea lā e hiki ai iā mākou ke ʻai iā lākou?" Mai makaʻu. ʻO ka ʻoiaʻiʻo, no ka hapa nui o ka poʻe ma ka honua, ʻo nā sulfites kahi mea i hoʻopilikia ʻole ʻia a hiki ke ʻae ʻia ma ke ʻano maʻamau.

Akā, e like me kekahi poʻe e maʻi ana i nā pīnati, ʻo kekahi poʻe he maʻi i nā meaʻai kai, hiki i kahi hapa liʻiliʻi o ka heluna kanaka ke maʻi i nā sulfites. Kāhea mākou i kēia he sulfite sensitivity . ʻOiai ʻaʻole kēia he maʻi āpau, hiki iā ia ke hana i nā hōʻailona like me ka maʻi āpau.

ʻOi aku ka nui o ka poʻe me ka hānō (ʻoi aku ka poʻe me ka hānō koʻikoʻi a i ʻole ka poʻe e hilinaʻi nei i nā lāʻau steroid) i ka maʻalahi i kēia mau sulfites. ʻO kēia ka poʻe e pono e hopohopo nui e pili ana i kēia.

He aha nā hōʻailona o ka ʻike ʻana i ka sulfite?

Inā ʻike ʻoe i hoʻokahi a ʻoi aku paha o kēia mau hōʻailona ma hope o ka ʻai ʻana i kahi meaʻai i loaʻa nā sulfites, he mea maikaʻi e hopohopo.

• Nā pilikia hanu (ʻo kēia nā mea maʻamau):
• ʻO ka wheezing he leo "whistling" e puka mai ana mai ka umauma i ka wā e hanu ana.
• Kuke.
• Pōkole o ka hanu, paʻakikī ka hanu ʻana.
• Paʻa ka umauma.

• Nā hōʻailona like me nā maʻi allergies ʻē aʻe:
• Nā loli o ka ʻili: ʻulaʻula koke, hives, ʻulaʻula, maneʻo.
• Nā pilikia me ka ʻōnaehana hoʻoheheʻe: ka ʻōpū ʻeha, ka luaʻi ʻana, ka nausea, ka maʻi diarrhea.
• ʻEha poʻo.
• Pōʻino, manaʻo o ka māmā o ke poʻo.

• Nā hopena koʻikoʻi kākaʻikahi loa:
• I kekahi manawa, kākaʻikahi loa, hiki i kēia kūlana ke lilo i mea koʻikoʻi iki. I ka lāʻau lapaʻau, kapa mākou iā ia he anaphylaxis . Hiki i kēia ke lilo i hopena maʻi koʻikoʻi e hoʻopilikia i ke kino holoʻokoʻa. No ka laʻana, ka pehu koke ʻana o nā alaloa a hiki i ka hiki ʻole ke hanu, ka emi koke ʻana o ke koko, a me nā kūlana hoʻoweliweli ola ʻē aʻe. Inā hana ʻia kēia, pono ʻoe e hele koke i ka haukapila me ka hoʻokaʻulua ʻole. Akā, e hoʻomanaʻo, he mea kākaʻikahi loa ia mau kūlana koʻikoʻi ma muli o nā sulfites.

Pehea ka hopena o nā sulfites i ka poʻe me ka hānō?

E like me kā mākou i ʻōlelo ai ma mua, pono i ko mākou mau hoaaloha me ka hānō ke akahele iki aʻe e pili ana i kēia mau sulfites. No ka mea, he mau sulfitesHiki i nā sulfites ke hana ma ke ʻano he mea hoʻoulu i ka hānō. ʻO ke ʻano kēia, ke ʻai ʻia nā sulfites, e hoʻomaka a ʻoi aku paha ka ʻino o nā hōʻailona hānō (ke kuʻi ʻana, ka hanu ʻana, ka paʻa ʻana o ka umauma).

ʻO ke kumu o kēia, ua manaʻo ʻia ke ʻai ʻoe i kahi meaʻai i loaʻa nā sulfites, hana ʻia kahi kinoea i kapa ʻia ʻo sulfur dioxide i loko o ka ʻōpū. Ke komo kēia kinoea i loko o ke ala hanu, hoʻoulu ia i nā aʻalolo ma laila a hoʻoulu i ka bronchoconstriction. ʻOi aku ka nui o kēia hopena i ka mea me ka hānō, no ka mea, ua maʻalahi ko lākou mau ala ea.

Eia naʻe, ʻaʻole nā ​​kānaka a pau me ka hānō e maʻi āpau i nā sulfites. Eia nō naʻe, he nui ka poʻe e loaʻa paha kēia pilikia. No laila, inā loaʻa iā ʻoe ka hānō, he mea nui loa ia e makaʻala i kēia.

Pehea e ʻike ai inā loaʻa iaʻu ka ʻike sulfite?

He mea paʻakikī kēia, no ka mea, ʻaʻohe hoʻāʻo koko kikoʻī e hiki ke ʻōlelo maopopo, "He maʻi koʻu i ka sulfite intolerance."

• ʻO ka mea nui loa, ʻo ia ka nānā ʻana: Ma hope o kou ʻai ʻana a inu paha i kahi mea, ʻoiai hoʻi kahi mea kiʻekiʻe i nā sulfites, e nānā inā ʻike ʻia kēlā mau hōʻailona (e like me ka paʻakikī o ka hanu ʻana, nā ʻulaʻula ʻili) i loko o kekahi mau hola.
• Puke Pai Meaʻai a me nā Hōʻailona: Inā kānalua ʻoe he maʻi ʻaleka meaʻai kou, e mālama i kahi puke pai meaʻai a mea inu no kekahi mau lā. Eia kekahi, e kākau i lalo i ka wā i loaʻa ai iā ʻoe kāu mau hōʻailona a me ke ʻano o ia mau mea. E kōkua kēia iā ʻoe a me kāu kauka e ʻike inā he pilina.
• ʻŌlelo aʻoaʻo lapaʻau: Inā ʻike pinepine ʻoe i kēia mau hōʻailona, ​​ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka a kamaʻilio e pili ana i ia mea. E nīnau ke kauka iā ʻoe i nā nīnau, e nānā iā ʻoe, a, inā pono, e kuhikuhi iā ʻoe no nā hoʻokolohua hou aʻe e kōkua i ka ʻike ʻana i ke kumu. I kekahi manawa, ma lalo o ka nānā ʻana o ke kauka, hiki iā ʻoe ke hoʻāʻo i nā mea e like me ka hoʻopau ʻana i nā meaʻai i loaʻa nā sulfites no kekahi manawa (Elimination Diet), a laila e hoʻolauna hou iā lākou (Challenge Test). Akā, ʻaʻole ia he manaʻo maikaʻi e hana i kēia mau mea ma kāu iho.

Pehea e hōʻemi ai i nā pilikia i hoʻokumu ʻia e nā sulfites?

Inā ua ʻike ʻia ʻoe me ka sulfite sensitivity, a i ʻole ke kānalua nui nei ʻoe he sulfite sensitivity kou, mai hopohopo. Aia kekahi mau mea hiki iā ʻoe ke hana e kōkua iā ʻoe e ola me kēia maʻi:

1. Ka Heluhelu ʻana i nā Lepili Meaʻai: ʻO kēia ka mea nui loa . Aia kekahi kānāwai i kēia manawa ma nā ʻāina he nui inā loaʻa i kahi meaʻai ma mua o kahi nui o nā sulfites, pono e haʻi maopopo ʻia ma ka lepili. No laila, ke kūʻai ʻoe i kekahi meaʻai a mea inu paha mai ka hale kūʻai, e heluhelu pono i ka papa inoa o nā mea hoʻohui.

• E nalowale paha ka huaʻōlelo "Sulfites". Akā, e ʻike ʻia paha nā inoa e like me kēia:Sulfur dioxide, Potassium bisulfite, Potassium metabisulfite, Sodium bisulfite, Sodium metabisulfite, Sodium sulfite. Inā ʻike ʻoe i kahi huaʻōlelo e like me kēia, e hoʻomaopopo he mau sulfites i loko.

2. E pale i nā meaʻai kiʻekiʻe i nā sulfites: ʻOi aku ka maikaʻi o ka ʻai iki ʻana, a i ʻole e pale loa i nā meaʻai āu i ʻike ai he maikaʻi ʻole iā ʻoe, a i ʻike ʻia he kiʻekiʻe i nā sulfites (e like me nā hua maloʻo a mākou i kamaʻilio ai ma mua, ka waina, a me kekahi mau meaʻai i hana ʻia).

3. E hoʻoikaika i nā meaʻai hou, i hana ʻole ʻia: E ʻai i ka nui o ka meaʻai i kuke ʻia ma ka home e like me ka hiki, me nā mea kanu hou, nā huaʻai, ka ʻiʻo, a me ka iʻa. ʻO nā meaʻai i hana ʻia, i hoʻopaʻa ʻia, a me nā meaʻai i loko o ka pahu ka mea nui loa i loaʻa kēia mau mea hoʻomalu.

4. Ke nīnau ʻana ma nā hale ʻaina: Inā ʻoe e ʻai ana i waho, ʻoiai ke kūʻai ʻana i nā mea e like me nā salakeke a me nā sopa, he mea maikaʻi ke nīnau inā loaʻa iā lākou nā sulfites.

He aha hou kāu e pono ai e ʻike e pili ana i nā sulfites?

• Pae Paepae: ʻAʻole ʻike nā kānaka a pau i nā hōʻailona ma ka pae like. Hiki i kekahi poʻe ke ʻike i nā hōʻailona ma hope o ka ʻai ʻana i nā sulfites liʻiliʻi loa. Hiki i kekahi ke ʻike i nā hōʻailona ma hope o ka ʻai ʻana i kahi nui iki aʻe. ʻOkoʻa ia mai kēlā kanaka a i kēia kanaka.
• Ke hoʻopilikia nei anei ka kuke ʻana?: I kekahi manawa, i ka wā e kuke ai i ka meaʻai, hiki ke hoʻemi iki ʻia ka nui o nā sulfites. Akā, ʻaʻole i hoʻopau loa ʻia. No laila, ʻoiai ke kuke ʻia, hiki iā ia ke hoʻopilikia i ka poʻe maʻi.

Hōʻuluʻulu manaʻo a me nā mea e hoʻomanaʻo ai

ʻAe, ua kamaʻilio nui kākou e pili ana i nā sulfites i kēia lā, ʻeā? Manaʻo wau ua maopopo iā ʻoe kēia i kēia manawa. E hōʻuluʻulu pōkole kākou i kā kākou i kamaʻilio ai?

ʻO nā sulfites nā kemika i hoʻohana nui ʻia e mālama i ka meaʻai.

ʻOiai ʻaʻole ka hapa nui o ka poʻe i loaʻa i kekahi mau pilikia mai kēia mau mea, no kahi poʻe liʻiliʻi, ʻoi aku ka poʻe me ka hānō, hiki iā lākou ke hana i nā ʻano hōʻailona like ʻole, mai nā pilikia hanu a hiki i nā hōʻailona maʻi ʻē aʻe.

ʻO ka mea nui loa:

• E makaʻala i kāu mea e ʻai ai a e inu ai.
• E hoʻomohala i ka maʻa o ka heluhelu ʻana i nā lepili meaʻai .
• Inā manaʻo ʻoe he ʻano ʻē kou, a kānalua paha he ʻano ʻē kou no ka sulfite, e ʻimi i ke kōkua lapaʻau.
• Inā he maʻi ʻili kou, e pale i nā meaʻai i loaʻa nā sulfites i ka hiki.

ʻAʻohe mea e makaʻu ai. Ke ʻike mākou i kēia mau mea, hiki iā mākou ke pale i ko mākou olakino, hoʻēmi i nā pilikia, a noho hauʻoli. Inā he mau nīnau hou kāu e pili ana i kēia, e ʻoluʻolu e kamaʻilio me kāu kauka ʻohana.

Nā Sulfites, Nā maʻi ʻaleka meaʻai, Asthma, Nā pilikia hanu, Nā mea mālama meaʻai, Sulfur dioxide