Ke manaʻo nei ʻoe e like me ʻoe e ʻūlū ana i ka wā e pā ʻia ai ʻoe i loko o ka ʻōpū? E kamaʻilio kākou e pili ana i kēia 'diaphragmatic spasm'!

Ua pāʻani paha ʻoe, holo, a lele paha a lohe koke i kahi hahau ʻoi i kou ʻōpū, a i ʻole ua kuʻi loa kou kua i ka honua, a ʻaʻole hiki iā ʻoe ke hanu? Me he mea lā ua paʻa ka ea i loko o kou umauma, a he mea paʻakikī loa ia a weliweli hoʻi i kēlā manawa, ʻeā? He nui o kākou e kapa nei i kēia he 'hahau i ka makani'. ʻŌlelo kekahi he 'hanu no ka ea'. No laila, i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano maoli o kēia, no ke aha e hana ʻia ai, ka mea e hana ai inā hana ʻia, a i ka wā e pono ai ʻoe e makaʻu.

He aha maoli ke ʻano o kēia 'ʻino makani'?

ʻOiai ke ʻōlelo nei mākou 'Ua loaʻa iaʻu kahi hōʻeha puʻuwai', ʻaʻole kēia he mea e pili pono ana i ka ea i loko o ko mākou umauma. ʻO ia hoʻi, ʻaʻole like me ka paʻa ʻana o ka ea i kahi. ʻO ka mea e hana maoli nei i kēia, he hopena koke ia i ko mākou ʻiʻo nui i kapa ʻia ʻo ka diaphragm . I ka ʻōlelo maʻalahi, ʻo ka mea e hana nei ma ʻaneʻi, ʻo kekahi o nā ʻiʻo koʻikoʻi e kōkua iā ʻoe e hanu no kekahi manawa e oki i ka hana pono. E noʻonoʻo, ʻoiai ʻoe e holo ana, ua paʻi koke kekahi iā ʻoe, a ua haki koke kou ʻano hanu.

He aha kēia diaphragm nui? Pehea kāna hana?

ʻAe, e nānā kākou i kēia diaphragm nui, ma hea ia, a me ka mea e hana ʻia iā ia.

He ʻiʻo nui, pālahalaha, poepoe ka diaphragm e like me ka saucer i hoʻohuli ʻia. Aia ia ma waena o ko kākou umauma a me ka ʻōpū. ʻO ia hoʻi, ua like ia me ka paia e hoʻokaʻawale ana i ka ʻāpana o kou kino e loaʻa ana kou mau māmā a me ka puʻuwai mai ka ʻāpana o kou kino e loaʻa ana kou ʻōpū a me nā ʻōpū e like me kou akepaʻa.

ʻO kēia ka ʻiʻo e hana nui i ka wā e hanu ai kākou i loko a i waho. E noʻonoʻo iā ia e like me kahi hale nui i ke ʻano dome ma waena o ko kākou umauma a me ka ʻōpū.

• Ke hanu mākou: Neʻe kēia diaphragm nui i lalo a pālahalaha . Hoʻonui kēia i ka hakahaka i loko o ka lua o ka umauma. Ke hoʻonui ʻia kēia hakahaka, hiki i nā māmā ke huki maʻalahi i ka ea i loko.
• Ke hanu mākou i waho: Piʻi hou kēia diaphragm nui, e lilo i ʻano poepoe . A laila emi iho ka hakahaka i loko o ka lua umauma, a ua hoʻokuke ʻia ka ea i loko o nā māmā.

Ua like ia me ka ʻūpā e hana ana, ʻike ʻoe? Hana mau kēia kaʻina hana, me ka ʻike ʻole ʻia e mākou.

A laila no ke aha ʻoe e manaʻo ai he pōkole ka hanu ke pā ʻia ʻoe i loko o ka ʻōpū?

I kēia manawa ua loaʻa iā ʻoe kekahi manaʻo e pili ana i ka diaphragm, he aha ka mea e hana ai ke kuʻi koke ʻia ʻoe i loko o ka ʻōpū, a i ʻole e kūlou kou kua, a i ʻole e kuʻi ikaika ʻia kou umauma e kahi kuʻekuʻe?

Ke loaʻa iā ʻoe kahi hahau ikaika a koke e like me kēia, e ʻūlū koke ka diaphragm a paʻa . Me he mea lā ua pā ʻia ʻoe e kahi haʻalulu uila, e ʻūlū koke ka ʻiʻo. I ka lāʻau lapaʻau, kapa mākou i kēia he spasm muscle . ʻO nā ʻiʻo o kou wāwae e ʻoniʻoni, ʻo ia ka mea e hana ʻia i ka diaphragm, akā he mau kekona wale nō ia.

No laila, i ka wā e paʻa koke ai kēia diaphragm nui e like me kēia, ʻo kāna hana maʻamau, ʻo ia hoʻi ke kōkua iā mākou e hanu, e pau loa no kekahi manawa. Manaʻo ia ʻaʻole hiki i kēlā ʻiʻo ke neʻe. ʻO ia ke kumu e manaʻo ai mākou ʻaʻole hiki iā mākou ke hanu, me he mea lā ua ʻūmiʻi ko mākou umauma, me he mea lā e make ana mākou. He ʻike ʻoluʻolu ʻole a weliweli hoʻi, ʻeā? I kēlā manawa, manaʻo ia e pau ana ke ao nei.

"I ka pololei, me he mea lā ua 'paʻa' koke kāu mīkini hanu nui. ʻO ia ke kumu e ʻoluʻolu ʻole ai."

Āhea e hiki ai ke hana ʻia kekahi mea e like me kēia?

Hiki i kēia ʻike 'waiwai nui' ke hiki i kekahi o kēlā me kēia makahiki, i kēlā me kēia manawa. Akā, ʻoi aku ka maʻamau i nā kūlana e like me kēia:

• I ka wā haʻuki: ʻO kēia ke kumu maʻamau. E noʻonoʻo i kēia ʻano: paʻi ikaika ka pōpō iā ʻoe i loko o ka ʻōpū i ka wā e pāʻani ana i ka pôpeku, lele kekahi ma luna ou i ka wā e pāʻani ana i ka rugby, paʻi ka pōpō wikiwiki iā ʻoe i ka wā e pāʻani ana i ka cricket, paʻi ke kuʻekuʻe iā ʻoe i ka wā e pāʻani ana i ka netball, a i ʻole ka hahau ʻana i ka umauma i ka wā o kahi haʻuki hakakā e like me ke karate. Hiki i kēia mau mea āpau ke hana.
• Ke pāʻani nei nā keiki: Ke holo a pāʻani nei nā keiki ʻōpio, hiki ke hana ʻia nā mea e like me kēia: kuʻi lākou kekahi i kekahi, hāʻule mai nā lāʻau, nā luʻi, a i ʻole e paʻa kahi mea pāʻani i loko o ko lākou ʻōpū.
• Nā Ulia: Hiki ke hana ʻia kēia ʻano mai nā mea e like me ka paheʻe ʻana a me ka hāʻule ʻana i lalo o ke alapiʻi, ka hāʻule ʻana mai kahi paikikala, a i ʻole kahi ulia kaʻa liʻiliʻi.
• I nā manawa ʻē aʻe: I kekahi manawa, i ka wā e ʻakaʻaka nui ai a i ʻole e ʻū nui ana, hiki i ka diaphragm ke neʻe iki a ʻoluʻolu iki, akā, ʻaʻole ia e like me ka ikaika o ia mea.

He aha kāu e hana ai inā loaʻa iā ʻoe kahi 'ʻino makani'? Pehea e ho'ōla koke ai?

ʻAe, e nānā kākou i ka mea e pono ai kākou e hana i kahi manawa e like me kēia. ʻO ka mea nui loa, ʻaʻole ia e hopohopo.

1. E mālie: ʻO ka mea mua e hana ai, ʻo ia ke hoʻāʻo e noho mālie a mai hopohopo . ʻIke wau he mea weliweli ia ke hiki ʻole iā ʻoe ke hanu. Akā e hoʻāʻo e hoʻomaha iā ʻoe iho i ka hiki. E hoʻomanaʻo, e ʻoi aku ka maikaʻi o kēia i loko o kekahi mau kekona, hoʻokahi a ʻelua paha minuke ma ka nui.

2. E ho'āʻo e hanu: A laila, e ho'āʻo e hanu mālie a hohonu . ʻAʻole hiki iā ʻoe ke hanu nui i ka manawa hoʻokahi. E hoʻāʻo e hanu liʻiliʻi a lohi. E hoʻāʻo e hanu mālie ma kou ihu a hanu mālie i waho ma kou waha.

3. E hoʻololi i kou kūlana: Hiki ke maʻalahi ka hanu ʻana i kou noho ʻana, e kūlou iki ana i mua . ʻIke pū kekahi poʻe he maʻalahi ka moe ʻana. E koho i kahi kūlana e ʻoluʻolu ai iā ʻoe. E hoʻomaha i kou kino ma kahi o ke kūlou ʻana.

4. E hoʻokuʻu i kou mau lole: Inā ʻoe e ʻaʻahu ana i nā lole paʻa, e like me ke kāʻei, ke kāʻei, a i ʻole ka pālule paʻa, e hoʻokuʻu iki . E hōʻemi kēia i ke kaomi ma kou umauma a me kou ʻōpū.

5. Kōkua mai ka poʻe a puni ʻoe:Inā ʻaʻole ʻoe hoʻokahi, e noi i nā poʻe a puni ʻoe e kōkua iā ʻoe. Hiki iā lākou ke hōʻoluʻolu iā ʻoe, hāʻawi iā ʻoe i kahi ʻapo, a hāʻawi paha iā ʻoe i ka wai.

6. E ho'āʻo e kamaʻilio a ʻū paha: Mai kāhāhā, ua ʻōlelo ʻia ʻo ka hoʻāʻo ʻana e kamaʻilio, a i ʻole ke ʻū iki ʻana, e hoʻoulu ai i ka diaphragm e hana hou.

I ka hapa nui o ka manawa, e hoʻomaka ʻoe e ʻike i ka hōʻoluʻolu i loko o kekahi mau minuke o ka hana ʻana i kēia. E nalowale ana ka spasm i loko o kou diaphragm, a e hiki iā ʻoe ke hanu hou ma ke ʻano maʻamau.

Āhea mākou e hopohopo ai no kēia? Pono anei mākou e ʻike i ke kauka?

ʻOiai e ho'ōla pinepine ʻia ka 'windpipe' i loko o kekahi mau minuke, i kekahi manawa pono e ʻimi i ke kōkua lapaʻau, no ka mea, i kekahi manawa he hōʻailona ia o ka pōʻino kūloko ʻoi aku ka koʻikoʻi ma mua o ka mea i ʻike ʻia mai waho.

I nā hihia e like me kēia, pono ʻoe e ʻike i ke kauka a hele paha i ka haukapila :

• Inā hoʻomau ka hanu pōkole: Inā ʻoi aku ka lōʻihi o ka hanu pōkole ma mua o 5-10 mau minuke a ʻoi aku ka ʻino, ʻaʻole paha he kūlana "makani" wale nō.
• Inā loaʻa iā ʻoe ka ʻeha nui: Inā loaʻa iā ʻoe ka ʻeha mau, koʻikoʻi, a hiki ʻole ke hoʻomanawanui i loko o kou ʻōpū, umauma, a i ʻole ke kua, ʻoiai inā ʻoi aku ka ʻino o ka ʻeha ke kaomi ʻoe a hoʻopā paha iā ia.
• Nā hōʻailona ʻē aʻe:
• Inā pilikia ʻoe i ka hanu ʻana, ka poniuniu, nā maka polū, a i ʻole ka māʻule ʻana (ʻoiai no ka manawa pōkole).
• Inā loaʻa iā ʻoe kekahi ʻano ʻeha nui, paʻa, a kaumaha paha i loko o kou umauma (hiki i kēia ke hōʻailona o ka hāʻule puʻuwai, no laila e makaʻala).
• Inā ʻoe e ʻū aʻe i ke koko , a luaʻi paha i ke koko.
• Inā manaʻo kou ʻōpū e like me ka nui a me ka nui.
• Inā polū ka ʻili (ʻoi aku hoʻi nā lehelehe a me nā kui).
• Ka hopena koʻikoʻi: Inā manaʻo ʻoe ua koʻikoʻi loa ka hopena (e laʻa me: ka hāʻule ʻana mai kahi kiʻekiʻe, kahi ulia kaʻa koʻikoʻi, kahi mea kaumaha e hāʻule ana ma luna o kou kino), he mea naʻauao ke nānā i ka hōʻino ʻia ʻana o nā ʻōpū o loko (e like me ke akemāmā, ka spleen, ke akepaʻa).
• Inā hana pinepine kēia: Inā loaʻa iā ʻoe ka hanu pōkole e like me kēia me ke kumu ʻole, he hōʻailona paha ia o kahi maʻi ʻē aʻe.

"E hoʻomanaʻo, ʻoiai he mea liʻiliʻi paha ia, i kekahi manawa hiki ke lilo i hōʻailona o kahi maʻi koʻikoʻi. No laila, inā kānalua ʻoe, ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka a loaʻa ka ʻōlelo aʻoaʻo. Mai ʻōlelo wale, 'ʻAuē, he anu wale nō ia.'"

Hiki paha i kēia ke loaʻa ka hopena lōʻihi?

Inā ʻoe e 'puhi wale i ka makani' a nalowale ia ma hope o kekahi manawa, ʻaʻohe hopena lōʻihi . E hoʻi hou ka ʻiʻo diaphragm i ka maʻamau, me ka ʻole o ka hōʻino.

Eia nō naʻe, e like me ka mea i ʻōlelo ʻia ma mua, inā koʻikoʻi ka hopena, a inā he mau hōʻailona ʻē aʻe (e.g., ka iwi ʻaoʻao haʻihaʻi, ke kahe koko ʻana o loko), hiki ke loaʻa nā pilikia lōʻihi inā ʻaʻole mālama pono ʻia kēlā mau kūlana. No laila he manaʻo maikaʻi mau ka ʻimi ʻana i ka ʻōlelo aʻoaʻo lapaʻau ke kānalua.

Hiki ke pale ʻia kēia mai ka hana ʻana?

Hoʻokumu pinepine ʻia kēia 'waiwai nui' e nā ulia a me nā hanana i manaʻo ʻole ʻia, no laila he paʻakikī ke pale aku iā ia 100%. ʻO ia ke ola, ʻeā?

Eia nō naʻe, hiki iā mākou ke hōʻemi iki i kēia pilikia ma ka hana ʻana i kekahi mau mea:

• Palekana i nā haʻuki: I ka wā e pāʻani ana i nā haʻuki, ʻoiai nā haʻuki pili, he mea nui e hoʻohana i nā mea pale kūpono no ka haʻuki. No ka laʻana, pono nā pale umauma i kekahi mau haʻuki.
• ʻAno hana pololei: ʻO ka hoʻomaʻamaʻa ʻana i ke kūlana kino kūpono a me nā ʻano hana i ka wā e pāʻani ana i nā haʻuki a me ka hāpai ʻana i nā mea kaupaona hiki ke kōkua i ka pale ʻana i nā ʻeha pono ʻole.
• Ka mālama ʻana i nā keiki liʻiliʻi: Ma ke ʻano he poʻe mākua, pono kākou e makaʻala i nā wahi e hiki ai i nā keiki liʻiliʻi ke hāʻule a kuʻia paha (nā ʻaoʻao ʻoi, nā ʻili pahee) i ka wā e pāʻani ana lākou. E hōʻoia i ka palekana o nā wahi pāʻani.
• Nā Mālama Laulā: He mea nui e makaʻala i nā pōʻino i ko kākou ola o kēlā me kēia lā. E akahele i ka wā e hana ana ma nā wahi kiʻekiʻe a i ʻole e hele ana ma luna o nā ʻili pahee.

No laila, ka leka lawe hope loa:

ʻAe, mai nā mea a mākou i kamaʻilio ai, eia nā mea nui e hoʻomanaʻo:

• ʻOiai ke kapa nei mākou he manaʻo 'makani' ke pā mai kekahi mea i kou ʻōpū, umauma, a i ʻole ke kua a hoʻopā iā ʻoe i ka hanu ʻole, ʻo ia nō ke kumu o ka spasm koke o ka diaphragm .
• ʻO ka maʻamau, e nalowale wale kēia i loko o kekahi mau minuke . ʻO ka mea wale nō āu e pono ai ke hana, ʻo ia ke noho mālie a hoʻāʻo e hanu mālie.
• Eia nō naʻe, inā hoʻomau ʻoe i ka pilikia o ka hanu ʻana, ʻike i ka ʻeha nui, a i ʻole he mau hōʻailona koʻikoʻi ʻē aʻe (e like me ka poniuniu, ka nalowale o ka ʻike, ke kuʻi ʻana i ke koko), he mea nui e ʻimi koke i ke kōkua lapaʻau .
• Inā koʻikoʻi ka hopena a ke kānalua nei he ʻeha kūloko, e nānā pū i kēlā.
• He mea naʻauao mau ke ʻike i ke kauka a nānā i ke kauka i ka wā e kānalua ai ʻoe. Mai hoʻokuke wale iā ia me he "mea wale nō."
• ʻAʻole kēia he mea e makaʻu ai, akā he mea ia e makaʻala ai a e hoʻomanaʻo hoʻi .

No laila, ke lana nei koʻu manaʻo ua ʻike maikaʻi ʻoe i ka mea e hana ʻia ke pā mai kahi 'ʻino makani'. E makaʻala!

Pōkole o ka hanu, ʻŌpū diaphragmatic, ʻŌpū ʻōpū, Paʻakikī i ka hanu ʻana, ʻŌpū ʻiʻo, Kōkua mua