Ke pilikia nei hoʻi ʻoe i ka hanu ʻana ma muli o ka ihu paʻa? E kamaʻilio kākou e pili ana i kēia ihu paʻa!

Aloha! Pehea ʻoe? I kēia lā, e kamaʻilio ana mākou e pili ana i kahi mea a ka poʻe he nui o mākou e ʻike ai i kekahi manawa o ko mākou ola, a he mea hoʻonāukiuki iki ia. ʻO ia hoʻi, he ihu paʻa. E noʻonoʻo i ke ʻano o ka ʻoluʻolu ʻole ke pani koke ʻia kou ihu, paʻakikī iā ʻoe ke hanu, a kaumaha kou poʻo! No laila he aha kēia ihu paʻa, a i ʻole e like me kā mākou e ʻōlelo nei ma ka ʻōlelo Pelekania , ka ihu paʻa? He aha ia, no ke aha e hana ai, he aha nā lāʻau lapaʻau hiki iā ʻoe ke hana ma ka home, a i ka manawa hea ʻoe e ʻike ai i ke kauka? I kēia lā e kamaʻilio maopopo a maʻalahi mākou e pili ana i nā mea āpau. E like me ke kamaʻilio ʻana me kahi hoaaloha.

He aha maoli ka Congestion?

I ka ʻōlelo maʻalahi, loaʻa ka ihu paʻa i ka wā e pehu ai nā ʻiʻo palupalu i loko o kou ihu a hana i ka nui o ka mucus i loko o kou lua ihu. Ua kapa nā kauka i kēia ʻo ka mumū o ka membrane mucous ihu.

E noʻonoʻo, i ka wā e pehu ai nā ʻāpana liʻiliʻi i loko o kou ihu a piha i ka mucus, ua emi ka wahi no ka ea e komo ai, ʻeā? ʻO ia ka mea e hana ʻia. ʻO ia ka manawa e manaʻo ai mākou he pilikia ko mākou hanu ʻana, me he mea lā ua "paʻa" ko mākou ihu. I kekahi manawa pono mākou e hanu ma o ko mākou ihu. He mea ʻoluʻolu ʻole kēia.

No ke aha lā e loaʻa ai kēia ihu paʻa?

Aia kekahi mau kumu no ka ihu paʻa. E nānā kākou i nā mea nui.

Anuanu a me ka Flu maʻamau

ʻO kēia ke kumu nui o ka ihu paʻa. Ke loaʻa iā ʻoe ke anu a i ʻole ka maʻi flu, hoʻouka nā virus e hoʻoulu ai i nā ʻiʻo i loko o kou ihu. A laila hoʻomaka ka ʻōnaehana pale o ko mākou kino e hakakā i kēia mau virus. Ma muli o kēia hakakā, pehu a hoʻonui ʻia ka hana ʻana o ka mucus i loko o ka ihu. ʻO kēia ka mea a mākou e kapa nei he phlegm/mucus .

Nā maʻi ʻaleka

Loaʻa i kekahi poʻe nā maʻi ʻaleka, a i ʻole ka mea a mākou e kapa nei he maʻi ʻaleka, i kekahi mau mea. No ka laʻana, he maʻalahi loa kekahi poʻe i nā mea e like me ka pollen, nā ʻuku lepo, a me ka dander holoholona. Ke komo kekahi mea e like me kēia i loko o ka ihu, manaʻo ke kino he ʻenemi nui ia. No laila, ma ka pane ʻana, hoʻokuʻu ia i nā kemika e like me ka histamine . ʻO kēia mau kemika ke kumu o ka pehu ʻana o loko o ka ihu, ka ihu wai, a me ka ʻūhā.

Sinusitis

Ua lohe paha ʻoe i nā sinuses . He mau lua liʻiliʻi i piha i ka ea i loko o ko kākou lae a me nā iwi papālina. Ke loaʻa ka maʻi a pehu paha kēia mau lua sinus, kapa mākou ia he sinusitis . Hiki i kēia ke hana i ka ihu paʻa, ka ʻeha o ka maka, a me ke kaumaha o ke poʻo.

Nā loli kūloko i ka ihu a me nā kumu ʻē aʻe

Aia kekahi mau kumu ʻē aʻe e hiki ai ke hana i ka ihu paʻa.

• Loaʻa kahi septum deviated:Inā e huli ʻia ka paia e hoʻokaʻawale ana i ko kākou mau puka ihu (nasal septum) i kekahi ʻaoʻao, e paʻa paha kekahi puka ihu.
• Nā Polyps Ihu: He mau ulu liʻiliʻi a palupalu kēia e hana ʻia ana i loko o nā lua ihu a i ʻole nā ​​sinus. Ke ulu nui lākou, hiki iā lākou ke hana i ka ihu paʻa.
• Nā mea ʻino o ke kaiapuni: Ke hanu ʻia i loko o ka ihu, hiki i nā mea e like me ka uahi cigarette, ka ʻōpala o ke kaʻa, nā mea ʻala ikaika, a me kekahi mau kemika ke kumu o ka pehu a me ka paʻa ʻana o nā ʻiʻo i loko o ka ihu.
• Kekahi mau lāʻau lapaʻau: ʻO kekahi mau lāʻau lapaʻau no ke koko kiʻekiʻe, a me kekahi mau mea hoʻoheheʻe ihu, hiki ke hana i ka ihu paʻa inā hoʻohana nui ʻia. Ua kapa ʻia kēia ʻo 'rebound congestion' .
• Hāpai keiki: He mea maʻamau no kekahi poʻe ke loaʻa ka ihu paʻa ma muli o nā loli hormonal i ka wā hāpai.

He aha nā hōʻailona ʻē aʻe e hele mai me ka ihu paʻa?

ʻAʻole wale ka ihu paʻa he ihu paʻa. Hiki ke hele pū me kekahi mau hōʻailona ʻē aʻe.

• Ihu wai: He wai paha, a he mānoanoa paha.
• ʻO ka wai ma hope o ka ihu: ʻO ka huʻa e kahe ana mai ke kua o ka ihu a i loko o ka puʻu. Hiki i kēia ke hana i ka ʻāʻī ʻūlū a me ke kuni.
• Ke kunu ʻana.
• Kuke.
• ʻEha ka ʻāʻī a i ʻole ka ʻoluʻolu ʻole.
• ʻEha maka a i ʻole ke ʻano o ke kaomi: ʻoi aku hoʻi ma nā wahi sinus (lae, papālina, a puni nā maka).
• Ka emi ʻana o ke ʻala a me ka ʻono.
• ʻEha poʻo.
• Nā maka waimaka, maneʻo (ʻoi aku hoʻi inā loaʻa i nā maʻi allergies).

He mea nui: ʻAʻole like kēia mau hōʻailona i nā kānaka a pau. Loaʻa paha i kekahi poʻe hoʻokahi a ʻelua paha, aʻo kekahi poʻe he nui nā hōʻailona i ka manawa hoʻokahi.

I ka wā e paʻa ai ka ihu o nā keiki liʻiliʻi?

Loaʻa i nā pēpē a me nā kamaliʻi liʻiliʻi ka ihu paʻa e like me mākou, akā hiki ke lilo i mea hoʻoluhi iki aʻe no lākou.

• Paʻakikī ka hanu ʻana: ʻO nā pēpē ʻōpio, ʻoi aku hoʻi a hiki i kekahi mau mahina, hanu nui lākou ma o ko lākou ihu. No laila, ke paʻa ko lākou ihu, hiki ke paʻakikī loa iā lākou ke hanu.
• Paʻakikī omo: Ke paʻa ka ihu, he paʻakikī i ka pēpē ke omo, no ka mea, he mea paʻakikī hoʻi ka hanu ʻana i ka wā e omo ana.
• Ka haunaele o ka hiamoe: He paʻakikī ke hiamoe pono ke pani ʻia kou ihu.

Nā mea hiki i nā mākua ke hana:

• Nā kulu ihu paʻakai: Hiki iā ʻoe ke kau i kekahi mau kulu o ka paʻakai i loko o ka ihu o kāu pēpē a wehe mālie i ka mucus me kahi syringe bulb i ka hala ʻana o ka manawa. Loaʻa kēia mau mea ma nā hale kūʻai lāʻau lapaʻau.
• E mālama i ka lumi i ka pulu: He manaʻo maikaʻi ka hoʻohana ʻana i kahi humidifier . A i ʻole hiki iā ʻoe ke holo i kahi wai wela i loko o ka lua a waiho i kāu pēpē i loko o ka wahi mahu no kekahi manawa.
• E hoʻokiʻekiʻe i ke poʻo o kāu pēpē: E kau i kahi mea e like me ke kāwele liʻiliʻi ma lalo o ka moena i ka wā e hiamoe ana e hoʻokiʻekiʻe iki i ke poʻo. Akā, mai kau pololei i ka uluna ma luna o ke poʻo o kāu pēpē, ʻoi aku hoʻi no nā pēpē ma lalo o 6 mahina.

I ka manawa hea e ʻimi ai i ke aʻo lapaʻau:

• Inā paʻakikī ka pēpē i ka hanu ʻana.
• Inā ʻaʻole ʻoe e inu i ka waiū.
• Inā he kuni kou.
• Inā ua paʻa kou ihu no nā pule ʻelua a ʻoi.
• Inā ʻike ʻia ka pēpē e pilikia nui ana.

I ka manawa e like me kēia, pono ʻoe e ʻike i ke kauka.

Nā lāʻau lapaʻau home no ka ihu paʻa

ʻO ka hapa nui o ka manawa, e emi iho ka ihu paʻa i loko o kekahi mau lā. I loko o kēia manawa, aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana ma ka home e kōkua i ka hoʻomaha ʻana.

• E hoʻomaha nui: Pono kou kino i ka ikehu e hakakā ai i ka maʻi, no laila e hoʻomaha nui e like me ka hiki.
• E inu i nā wai he nui: E inu i nā wai he nui e like me ka wai, ka sopa, ka porridge, a me ka wai huaʻai. E kōkua kēia i ka hoʻomāmā ʻana i ka mucus i loko o kou ihu a kōkua iā ia e kahe maʻalahi. E pale aku nō hoʻi i ka maloʻo ʻana o ka wai.
• Hanu mahu: E hoʻopiha i kahi pola nui me ka wai wela loa, e uhi i kou poʻo me ke kāwele, a hanu i ka mahu no kahi o 10-15 mau minuke. E hōʻemi nui kēia i ka ihu paʻa. E akahele loa i ka hana ʻana i kēia i nā keiki liʻiliʻi, no ka mea hiki ke puhi iā lākou.
• ʻO ka ʻūpā ihu saline a i ʻole nā ​​kulu: Hiki ke kūʻai ʻia kēia mau mea ma ka hale kūʻai lāʻau. Holoi lākou i loko o ka ihu, hōʻemi i ka maloʻo, a kōkua i ka hoʻokahe ʻana i ka mucus. He emi nō hoʻi ko lākou mau hopena ʻaoʻao.
• E hoʻohana i kahi humidifier: ʻO ka hoʻohana ʻana i kēia hāmeʻa e hoʻohui i ka makū i ka lewa i loko o ka lumi hiki ke kōkua i ka hōʻemi ʻana i ka maloʻo o ka ihu.
• E hoʻokiʻekiʻe iki i kou poʻo i ka wā e hiamoe ana: E hiamoe me kahi uluna keu a hoʻokiʻekiʻe iki i kou poʻo. E kōkua kēia i ka hōʻemi ʻana i ka nui o ka mucus e kahe ana mai kou ihu a i kou puʻu, e maʻalahi ai ka hanu ʻana.
• Inu i ke kī wela a i ʻole ka sopa: Hiki i ka mehana a me ka mahu mai kēia mau mea ke kōkua i ka hoʻomaha ʻana i ka ihu paʻa.

Nā ʻano lāʻau lapaʻau i loaʻa ma ka hale kūʻai lāʻau lapaʻau

Inā ʻaʻole hāʻawi nā lāʻau lapaʻau home i ka hōʻoluʻolu, aia nā lāʻau lapaʻau over-the-counter (OTC ) hiki iā ʻoe ke kūʻai mai ka hale kūʻai lāʻau me ke kauoha ʻole. Eia nō naʻe, he mea naʻauao ke kūkākūkā me kahi kauka lāʻau a kauka paha ma mua o ka hoʻohana ʻana i kēia mau mea.

• Nā lāʻau hoʻohemo i ka ʻōpū: Kōkua kēia i ka hoʻēmi ʻana i nā kīʻaha koko pehu i loko o ka ihu, e maʻalahi ai ka hanu ʻana. Loaʻa lākou ma ke ʻano o nā pila, nā syrup, a me nā ʻūpā ihu.
• ʻŌlelo Aʻo: Mai hoʻohana i nā pīpī decongestant ihu no nā lā he 3-5 a ʻoi. ʻO ka hana ʻana pēlā e hiki ai ke hoʻoulu i ka rebound congestion . Pono ka poʻe me ke koko kiʻekiʻe, ka maʻi puʻuwai, a i ʻole nā ​​maʻi thyroid e nīnau aku i ke kauka ma mua o ka lawe ʻana i kēia lāʻau.
• Nā Antihistamine: Inā loaʻa kou ihu paʻa i nā maʻi ʻaleka, hiki i kēia mau lāʻau lapaʻau ke kōkua. Ke ālai nei lākou i ka hana o kahi kemika i kapa ʻia ʻo histamine i loko o ke kino. Hiki i kekahi mau antihistamine ke hoʻohiamoe iā ʻoe.
• Nā lāʻau hoʻopau ʻeha: Inā loaʻa iā ʻoe ke poʻo ʻeha, ʻeha kino, a i ʻole ke kuni, hiki iā ʻoe ke lawe i ka Paracetamol a i ʻole Ibuprofen .

Eia hou, he hoʻomanaʻo: He mea nui loa e nīnau i ke kauka a i ʻole ka mea hana lāʻau lapaʻau pehea e hoʻohana ai i kēia mau lāʻau a no ka lōʻihi.

Āhea mākou e ʻike ai i ke kauka?

ʻO ka maʻamau, e hoʻomaikaʻi ka ihu paʻa i loko o 7-10 mau lā. Eia nō naʻe, i kekahi manawa pono ʻoe e ʻimi i ke kōkua lapaʻau. Inā loaʻa iā ʻoe kekahi o nā hōʻailona ma lalo nei, e ʻike koke i ke kauka.

• Inā ua loaʻa ka ihu paʻa no nā pule ʻelua a ʻoi aku paha a ke ʻino nei.
• Inā loaʻa iā ʻoe ke kuni kiʻekiʻe (ma luna o 101°F / 38.3°C).
• Inā he ʻeha nui kou poʻo a ʻeha paha kou maka .
• Inā melemele a ʻōmaʻomaʻo paha ka wai kahe o ka ihu a loaʻa iā ʻoe ke kuni (he hōʻailona paha kēia o kahi maʻi bacteria).
• Inā pilikia ʻoe i ka hanu ʻana a i ʻole e manaʻo ana i ka ʻūmiʻi i loko o kou umauma .
• Inā he pehu, ʻulaʻula, a me ka ʻeha a puni nā maka .
• Inā lilo koke kou mau hōʻailona i mea ʻino loa.
• Inā he pinepine kou ihu paʻa (Chronic congestion).
• Inā loaʻa i kahi keiki ʻōpio nā hōʻailona koʻikoʻi i ʻōlelo ʻia ma luna.

I kēia hihia, hiki i ke kauka ke hoʻomaopopo i kou kūlana pololei a kuhikuhi i ka lāʻau lapaʻau inā pono.

Hiki ke pale ʻia ka ihu paʻa?

ʻOiai he mea hiki ʻole ke pale loa i ka ihu paʻa, aia kekahi mau mea hiki iā mākou ke hana e hōʻemi ai.

• E hahai i nā hana hoʻomaʻemaʻe maikaʻi: E holoi pinepine i kou mau lima me ke kopa a me ka wai. E uhi i kou waha a me kou ihu me kahi ʻeke pepa ke kihe ʻoe a ʻū paha. E kōkua kēia i ka hōʻemi ʻana i ka laha ʻana o nā maʻi.
• E noho mamao aku mai nā mea hoʻonāukiuki: Inā ʻike ʻoe he maʻi ʻoe i kekahi mea, e noho mamao aku mai kēlā mau mea i ka hiki (e laʻa, e hoʻomaʻemaʻe i kou hale e hōʻemi i ka lepo, e hōʻemi ana i ka ʻike ʻana i ka pollen no ka manawa lōʻihi).
• Hōʻalo i ka puhipaka: ʻO ka puhipaka a me ke noho ʻana ma nā wahi e puhipaka ai kekahi poʻe (uahi lua) hiki ke hōʻino i nā ʻiʻo o ka ihu a hoʻoulu pinepine i ka ihu paʻa.
• E ʻai i ka meaʻai kaulike a me ka hoʻoikaika kino: Hoʻoikaika kēia mau mea i kou ʻōnaehana pale kino a hoʻonui i kou pale ʻana i nā maʻi.
• E hiamoe pono: He mea nui ka hiamoe maikaʻi no ke ola olakino.

Hōʻuluʻulu Manaʻo: Nā Mea e Pono ai Mākou e Hoʻomanaʻo (Leka Lawe-Home)

No laila, ʻo ka ihu paʻa kahi mea a mākou e hālāwai pinepine ai, a ʻoiai he mea hoʻonāukiuki iki, ʻaʻole ia he mea e makaʻu ai.

• ʻO ka hapa pinepine, hoʻoulu ʻia kēia e ke anu, ka maʻi palū, a i ʻole nā ​​​​​​maʻi ʻaleka.
• ʻO nā lāʻau lapaʻau maʻalahi ma ka home e like me ka hoʻomaha nui, ka inu ʻana i nā wai, a me ka mahu ʻana i kou maka hiki ke hāʻawi i ka hōʻoluʻolu nui.
• Aia kekahi mau lāʻau lapaʻau hiki iā ʻoe ke kūʻai ma ka hale kūʻai lāʻau lapaʻau, akā he mea nui e ʻimi i ka ʻōlelo aʻo ma mua o ka hoʻohana ʻana iā lākou.
• Inā ʻoi aku ka lōʻihi o kou ihu paʻa ma mua o hoʻokahi pule a i ʻole he mau hōʻailona koʻikoʻi ʻē aʻe kāu, e like me ke kuni, pono ʻoe e ʻike i ke kauka.

Manaʻolana wau e ʻike ʻoe he pono kēia ʻike iā ʻoe. E noho olakino! Inā he mau nīnau hou aku kāu, mai kānalua e nīnau i ke kauka.

Ihu paʻa, Paʻa, Anu, ʻAlerika, Sinusitis, Ihu wai, Huhu