Ma hope o ka hānau ʻana o kāu keiki liʻiliʻi i kēia ao, ʻo kekahi o nā hauʻoli nui loa āu e loaʻa ai ma ke ʻano he makuahine, ʻo ia ka hānai ʻana iā ia. Hoʻoikaika ia i ka pilina kupaianaha ma waena ou a me kāu pēpē. Akā, ua noʻonoʻo paha ʻoe pehea e hana maoli ai kēia kaʻina hana hānai ʻana, a i ʻole ma ke ʻano lapaʻau , ka lactation, i loko o kou kino? He nui paha kāu mau nīnau e pili ana i kēia. ʻO nā mea e like me "E loaʻa anei iaʻu ka waiū lawa?", "Pehea e hana ai kēia?", "Pehea inā he pilikia?" aia paha ma kou manaʻo. Mai hopohopo, e kamaʻilio maʻalahi mākou e pili ana i kēia mau mea a pau, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo, a ma ke ʻano aloha.
He aha ka mea e like me ka hānai waiū wale ʻana?
I ka ʻōlelo maʻalahi, ʻo ka lactation ke kaʻina hana kūlohelohe o ka hana ʻana a me ka hoʻokuʻu ʻana i ka waiū mai nā kelepa mammary i loko o kou mau umauma. Hoʻomaka kēia kaʻina hana kupaianaha i ka wā e hāpai ana ʻoe. ʻO nā loli hormonal i loko o kou kino ka mea e "hōʻailona" ai i kou mau umauma, e ʻōlelo ana, "ʻAe, e hiki mai ana ka pēpē, e mākaukau e hana i ka waiū."
Hana pinepine kēia i ka wā hāpai, akā inā ʻaʻole ʻoe hāpai, hiki iā ʻoe ke hoʻoulu i ka hana waiū ma ke ʻano hana ma ka hāʻawi ʻana i nā hormones like i hūnā ʻia i ka wā hāpai. Hoʻōki kēia kaʻina hana ke pau kou kino i ka hana ʻana i ka waiū.
Ke hānai pololei ʻoe i kāu pēpē i kou umauma, kapa mākou ia he "breastfeeding or nursing." Hiki iā ʻoe ke kīkī a pamu paha i kāu waiū i loko o ka ʻōmole a hāʻawi i kāu pēpē. He maikaʻi nā ʻano ʻelua.
Pehea lā e hana ʻia ai kēia pūnāwai waiū kupaianaha i loko o ko kākou kino?
Loaʻa ka waiū umauma mai nā kelepa mammary i loko o kou mau umauma. Hana pū kēia mau kelepa e hana i ka waiū. Ua like ia me kahi hale hana waiū liʻiliʻi. E noʻonoʻo i kēia ʻōnaehana me he lāʻau nui lā.
- ʻAlveoli: ʻO kēia nā ʻeke liʻiliʻi e like me ka hua waina e hana a mālama i ka waiū. Loaʻa lākou i loko o nā puʻupuʻu.
- Nā ʻAuwai Waiū: Hoʻopili ʻia kēlā me kēia ʻōpū hana waiū i kahi ʻauwai waiū. Ma o kēia ʻauwai e hiki ai ka waiū i hana ʻia i ka nipple.
- Nipple/Areola: ʻO ka ʻāpana ʻeleʻele a puni ka nipple ua kapa ʻia ʻo ka areola . Ke haʻi aku nei nā aʻalolo sensory ma kēia wahi i ke kino e hoʻokuʻu i ka waiū. Ke omo ka pēpē, hoʻoulu ʻia kēia wahi holoʻokoʻa. Puka mai ka waiū ma o nā lua liʻiliʻi ma ka nipple. Ke hoʻoulu ʻia ka pēpē me ka lima a i ʻole me ka pamu umauma, loaʻa i ka lolo kahi leka e haʻi ana iā ia e "hoʻokuʻu i ka waiū."
Eia kēia mau ʻāpana a me kā lākou mau hana me ka kikoʻī hou aku.
| ʻĀpana umauma | He aha ka mea e hana ʻia? |
|---|---|
| Nā ʻalveoli | ʻO kēia mau ʻeke liʻiliʻi, e like me nā puʻu hua waina, ʻo ia ka mea e hana a mālama ai i ka waiū. |
| Nā ʻAuwai Waiū | ʻO nā ʻāpana e like me ka paipu e lawe ana i ka waiū i hana ʻia i ka nipple. |
| ʻAreola | ʻO ka ʻili ʻeleʻele a puni ka nipple. Hoʻoulu ʻia kēia i ka wā e omo ai ke pēpē i ka waiū, e hoʻouna ana i nā hōʻailona i ka lolo e hoʻokuʻu i ka waiū. |
| ʻŌpū | ʻO kēia kahi e puka mai ai ka waiū mai ke kino. Ke hoʻoulu ʻia nā aʻalolo ma kēia wahi, kōkua lākou i ke kaʻina hana o ka hoʻokuʻu ʻia ʻana o ka waiū. |
Pehea e hoʻomaka ai ke kaʻina hana o ka waiū? (Lactogenesis)
Hoʻomaka kēia kaʻina holoʻokoʻa me nā loli hormonal e kū mai ana i kou wā hāpai. Kāhea mākou i kēia (Lactogenesis) . Hana ʻia ia i ʻekolu mau pae nui.
| Kahua | Manawa | He aha ka mea e hana nei? |
|---|---|---|
| Kahua mua | Mai kahi o ka pule 16 o ka hāpai ʻana a hiki i kekahi mau lā ma hope o ka hānau ʻana o ke pēpē. |
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| Ka lua o ka pae | ʻElua a ʻekolu paha lā ma hope o ka hānau ʻana o ke pēpē. | |
| Ke kolu o ka pae | ʻO ka manawa a pau āu e hānai ai i ka waiū. |
He aha nā hormones e kaohi i kēia mau mea a pau?
Hoʻomalu ʻia kēia kaʻina holoʻokoʻa e kahi ʻōnaehana hormonal kupaianaha i loko o kou kino. ʻElua mau mea pāʻani nui.
1. Prolactin: ʻO kēia ka "mea hana waiū." Hoʻoholo ia i ka nui o ka waiū e hana ai kou kino. ʻOiai ua hana ʻia ka prolactin i ka wā hāpai, ua kāohi ʻia kāna hana e nā hormones ʻē aʻe. Ma hope wale nō o ka hānau ʻana o ka pēpē e loaʻa ai iā prolactin ka manawa e hōʻike ai i kāna hana.
2. Oxytocin: ʻO kēia ka "hormone hoʻokuʻu waiū." Ke omo kahi pēpē i ka nipple, hoʻouna ʻia kahi hōʻailona i ka lolo, e hoʻokuʻu ana i ka oxytocin. Hoʻoulu kēia hormone i nā ʻiʻo a puni nā kelepa mammary e ʻūlū, e hoʻokuke ana i ka waiū i waho ma o nā ducts waiū.
Ma kahi o 30 kekona ma hope o ka hoʻomaka ʻana o kāu pēpē e omo, ke manaʻo nei ʻoe e piha ana kou mau umauma i ka waiū, a i ʻole e liki ana paha? ʻO ia ka mea i kapa ʻia ʻo "milk letdown." Hoʻokumu ʻia ia e ka hormone oxytocin. ʻO kēia no ka mea hoʻokahi wale nō umauma e hiki ke hoʻomalu i kēia, no laila ke omo nei kāu pēpē ma kekahi ʻaoʻao, hiki i ka waiū ke kulu mai kēlā ʻaoʻao.
He aha kaʻu e hana ai e hoʻomau i ka hana ʻana i ka waiū maikaʻi?
E like me ka mea i ʻōlelo ʻia ma mua, ʻo ka hānai waiū he mea ia o "ka lako a me ke koi." No laila, e kōkua kēia mau mea iā ʻoe e mālama i kāu lako waiū.
- E hānai i kāu pēpē i kēlā me kēia manawa āna e makemake ai: E hānai i kāu pēpē i kēlā me kēia manawa āna e makemake ai. A i ʻole, e pamu ma ka liʻiliʻi i kēlā me kēia 4 hola.
- E inu i ka wai nui: ʻO ka waiū umauma ka wai nui, no laila he mea nui e mālama i kou kino i ka wai. E inu ma ka liʻiliʻi he 8-10 mau aniani wai i ka lā.
- E ʻai i ka meaʻai momona: Pono ʻoe a me kāu pēpē e loaʻa i ka meaʻai e pono ai lākou. ʻO ka ʻai ʻana i nā meaʻai haʻahaʻa calorie hiki ke hōʻemi i kāu lako waiū.
- E pale i ka puhipaka, nā lāʻau lapaʻau, a me ka waiʻona: ʻAʻole wale kēia e hōʻemi i kāu lako waiū, akā hiki nō hoʻi ke hele ma o kāu waiū i ke kino o kāu pēpē a hōʻeha nui.
He aha nā pilikia maʻamau e hoʻopilikia ai i ka hānai waiū?
ʻAʻole like ka ʻike hānai waiū o kēlā me kēia makuahine. Hiki i kekahi mau makuahine ke hānai waiū maikaʻi no nā makahiki. He paʻakikī i kekahi ke hana i ka waiū lawa no kā lākou pēpē. Nui nā kumu no kēia.
- Nā pae hormone a me nā kūlana e pili ana i ka hormone.
- ʻO kekahi mau lāʻau lapaʻau āu e lawe ai.
- Inā ua loaʻa mua iā ʻoe ka radiation therapy ma ka ʻāpana umauma.
- Nā ʻeha i nā umauma a i ʻole nā nipples.
- ʻO ke ʻoki ʻana i ka umauma (e like me ke ʻoki hoʻonui umauma a i ʻole ke ʻoki kūkulu hou ʻana).
- Nā pilikia olakino ʻē aʻe e like me ka maʻi HIV.
- Ka hoʻohana ʻana i nā lāʻau lapaʻau a me ka waiʻona.
He mea nui loa: ʻOiai ʻoe e hānai waiū ana, mai lawe i kekahi lāʻau lapaʻau, nā huaora, a i ʻole nā lāʻau lapaʻau Ayurvedic me ka ʻole o ke kamaʻilio ʻana me kāu kauka. Hiki i nā mea he nui āu e lawe ai ke hele i kāu pēpē ma o kāu waiū. No laila e ʻimi mau i ka ʻōlelo aʻo lapaʻau.
He aha kāu e hana ai inā makemake ʻoe e hoʻōki i ka hānai waiū?
Makemake paha ʻoe e hoʻōki i ka hānai waiū no nā kumu like ʻole. Hiki ke hana maoli ʻia kēia a i ʻole me ka lāʻau lapaʻau e like me ke kauoha a ke kauka.
Ka waiū kūlohelohe
Hana ke kānāwai o "ka lako a me ke koi" i ke ʻano ʻē aʻe. Ke hoʻemi mālie ʻoe i ke alapine a i ʻole ka nui o ka hānai ʻana i ka waiū, hoʻouna ka lolo i kahi hōʻailona "ʻAʻole pono iaʻu ka nui o ka waiū i kēia manawa." A laila e emi mālie ke kino a hoʻōki i ka hana ʻana i ka waiū. I loko o kēia manawa, hiki i nā umauma ke piha a ʻeha. I kēlā manawa, hiki iā ʻoe ke loaʻa ka hōʻoluʻolu ma ke komo ʻana i kahi pale umauma paʻa a i ʻole ke kau ʻana i kahi ʻeke hau. Inā ʻeha loa ka ʻeha, e noi i kāu kauka no kahi lāʻau ʻeha kūpono.
Ma ka lāʻau lapaʻau
I kekahi mau hihia, hoʻohana ʻia nā lāʻau lapaʻau e hoʻōki i ka hana ʻana o ka waiū. ʻOi aku ka maikaʻi o ke kūkākūkā ʻana i kēia a me kona mau hopena ʻaoʻao me kāu kauka ma mua o ka hoʻoholo ʻana.
Aia kekahi mau pono olakino o ka hānai waiū no ka makuahine?
ʻAe, ʻoiaʻiʻo nō! Ma waho aʻe o nā pono no ka pēpē, hāʻawi pū ka hānai waiū i nā pono olakino he nui no ka makuahine. Ua hōʻike ʻia nā haʻawina ʻo ka hānai waiū,
- Ua hoʻemi ʻia ka pilikia o ka maʻi ʻaʻai umauma a me ke kanesa ovarian.
- Ua hoʻemi ʻia ka pilikia o ka loaʻa ʻana o ka maʻi diabetes Type 2.
- Ua hoʻemi ʻia ka pilikia o ke koko kiʻekiʻe.
He makana makamae ka hānai waiū no ka makuahine a me ka pēpē. Inā he mau hopohopo, nīnau, a ʻoluʻolu ʻole paha kāu e pili ana i kēia, mai hilahila a kaumaha paha. He mea maʻamau loa ia. E kamaʻilio me kāu kauka, limahana olakino ʻohana, a i ʻole kekahi kākāʻōlelo hānai waiū no ke kōkua.
Leka Lawe-Home
- He hana kūlohelohe a nani hoʻi ka lactation i kāohi ʻia e nā hormones o kou kino.
- Aia ka lako waiū ma ka "lako a me ke koi." Inā inu ka pēpē i ka waiū hou aʻe a i ʻole ʻoe e pamu i ka waiū hou aku, e hoʻohua ke kino i ka waiū hou aku.
- ʻO Colostrum, ka waiū mua i loaʻa i kāu pēpē, he waiwai ia i nā meaolaola a me nā antibodies e pale aku ai i nā maʻi.
- E kamaʻilio me kāu kauka ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau i ka wā e hānai ai i ka waiū.
- Inā loaʻa iā ʻoe kekahi pilikia, ʻeha, a ʻoluʻolu ʻole paha me ka hānai waiū, mai hilahila e ʻimi i ke aʻo lapaʻau. Nui ka poʻe e hiki ke kōkua iā ʻoe.
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