Inā ʻoe e hāpai ana i kahi pēpē, ua loaʻa paha iā ʻoe ka nausea a me ka luaʻi ʻana i ke kakahiaka. I kekahi manawa hiki iā ʻoe ke luaʻi. He mea kēia e ʻike ai ka poʻe he nui. Kāhea mākou i kēia ʻo 'Morning Sickness'. ʻOiai ka inoa, hiki ke loaʻa kēia ʻoluʻolu ʻole i kēlā me kēia manawa o ka lā. E kamaʻilio kākou e pili ana i kēia me nā kikoʻī, no ka mea, he mea nui loa ia iā ʻoe ke makaʻala iā ia.
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He aha ka 'Maʻi Kakahiaka'?
I ka ʻōlelo maʻalahi, ʻo ka 'Morning Sickness' ka nausea a me ka luaʻi e kū mai ana i ka wā hāpai. He kūlana maʻamau loa ia. Ma kahi o 70% o nā wahine hāpai, a i ʻole ʻehiku mai ka ʻumi, e ʻike i kēia kūlana i nā mahina ʻekolu mua o ka hāpai ʻana (kapa mākou i kēia ʻo 'First Trimester'). ʻOiai ka inoa ʻo 'Kakahiaka', ʻaʻole ia i kaupalena ʻia i ke kakahiaka. Hiki ke loaʻa kēia nausea i kēlā me kēia manawa o ka lā.
Hiki ke mālama ʻia kēia me nā lāʻau lapaʻau home a me nā hoʻololi liʻiliʻi i kāu meaʻai a me kou nohona. I kekahi manawa, hiki i kāu kauka hānau keiki ke ʻōlelo aku i nā lāʻau lapaʻau over-the-counter (OTC) e kōkua i ka nausea. ʻO ka hapa nui o ka manawa, e emi kēia mau hōʻailona i ka lua o ka trimester o ka hāpai ʻana, ma kahi o 14 mau pule.
Pehea ka wikiwiki e hoʻomaka ai ka 'Morning Sickness'?
He mea paʻakikī ke ʻōlelo pololei i ka manawa e hoʻomaka ai kēia, akā hiki ke hoʻomaka i ka wā ʻeono pule o ka hāpai ʻana. Loaʻa i ka hapa nui o nā wahine kēia mau hōʻailona o ka 'Morning Sickness' ma mua o ko lākou ʻeiwa pule hāpai ʻana.
Āhea ka piʻi ʻana o ka maʻi kakahiaka?
ʻIke ka hapa nui o ka poʻe i kēia kūlana ma kona ʻino loa ma waena o ʻewalu a me ʻumi pule o ka hāpai ʻana. Akā, ʻaʻole like kēia no nā kānaka a pau. Hiki i kekahi ke ʻike mua iā ia, aʻo kekahi e ʻike ma hope.
Pehea ka lōʻihi o ka maʻi kakahiaka?
ʻO ka maʻamau, e emi a nalo loa paha kēia i ka hebedoma 13 o ka hāpai ʻana, ʻo ia ka hopena o ka trimester mua. Eia nō naʻe, hiki i kekahi mau wahine ke hoʻomau i kēia mau hōʻailona a hiki i ka hapa mua o ka trimester ʻelua (nā pule 14 a 27 o ka hāpai ʻana). He mea kākaʻikahi loa, loaʻa i kekahi poʻe kēia 'Morning Sickness' a hiki i ka hopena o ko lākou hāpai ʻana.
He aha nā hōʻailona o ka maʻi kakahiaka?
ʻO nā hōʻailona nui o ka 'Morning Sickness' he manaʻo ʻeha o ka ʻōpū (nausea), nalowale o ka makemake e ʻai, a me ka luaʻi ʻana . Ke wehewehe nei kekahi mau wahine i ke kūlana penei:
- E like me ke ʻano wela i loko o ka umauma, a i ʻole kekahi mea e piʻi mai ana i loko o ka puʻu (heartburn a i ʻole reflux).
- Manaʻo poniuniu a me ka luaʻi, me he mea lā e holo ana ʻoe ma ke kai (Maʻi kai a maʻi neʻe paha).
- Ka manaʻo o kekahi mea i paʻa i ka puʻu.
- Pololi akā ʻaʻole hiki ke ʻai.
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Check Availability →He aha nā kumu o ka 'Morning Sickness'?
ʻAʻole ʻike ʻia ke kumu kikoʻī o ka maʻi kakahiaka, akā manaʻo nā kauka ua hana ʻia ia e ka hui pū ʻana o kekahi mau loli kino a me ke kemika. ʻO nā kumu nui e hiki ke kōkua i ia mea:
- Haʻahaʻa ke kō koko.
- ʻO nā hormones i hana nui ʻia i ka wā hāpai, ʻoiai nā hormones ʻo 'Human Chorionic Gonadotropin' (HCG) a me 'Oestrogen', e piʻi aʻe ana ko lākou pae.
- Nā loli o ke kaomi koko.
- Nā loli i ka metabolism .
Eia kekahi, aia kekahi mau mea e hiki ke hoʻonui i ka ʻino o kēia kūlana:
- Ka pilikia a me ka hopohopo .
- ʻO ke ʻano o ka luhi, ʻo ia hoʻi ka luhi loa .
- ʻAi ʻana a honi ʻana paha i kekahi mau meaʻai . Eia kekahi laʻana, hiki i kekahi poʻe ke manaʻo i ka luaʻi ma ka honi ʻana i nā mea e like me nā hua maloʻo a i ʻole ka tempura.
- Maʻi neʻe .
- Wela a mehana paha ke ea .
Hiki i ka maʻi kakahiaka ke lilo i mea koʻikoʻi?
ʻAe, i kekahi manawa hiki ke koʻikoʻi kēia ʻano. Loaʻa i ka hapa nui o nā wahine ka nausea no kekahi mau hola i ka lā a hiki ke luaʻi i hoʻokahi a ʻelua paha i ka lā. Eia nō naʻe, i ka wā e koʻikoʻi ai ka nausea kakahiaka, hiki ke mau ka nausea no nā hola i ka lā a hiki ke luaʻi ma mua o ʻehā mau manawa i ka lā. Ua kapa ʻia kēia ʻano koʻikoʻi ʻo hyperemesis gravidarum.
He aha nā hōʻailona o ka maʻi ʻōpū (Hyperemesis Gravidarum)?
ʻO nā hōʻailona o 'Hyperemesis Gravidarum' nā:
- Ka luaʻi ʻana ma mua o ʻekolu manawa i ka lā.
- Ua maloʻo loa ka wai . ʻO ke ʻano kēia ua nalowale nui ke kino i ka wai. ʻO nā hōʻailona e komo pū ana me ka emi ʻana o ka mimi ʻana a i ʻole ka ʻole o ka mimi ʻana, ka mimi ʻeleʻele, a me ka manaʻo poniuniu i ke kū ʻana.
- Ka pohō kaumaha ma kahi o 4.5 kilokani (10 paona) a ʻoi aku paha.
ʻO nā wāhine me ka maʻi kakahiaka nui, pono lākou e hoʻokomo ʻia i ka haukapila i kekahi manawa a hāʻawi ʻia i nā wai IV e hoʻomaʻū hou i ko lākou kino, a me nā lāʻau lapaʻau e hōʻemi i ka nausea.
Pehea e ʻike ai i ka maʻi 'Morning Sickness'?
Inā ʻoe e ʻike nei i nā hōʻailona o ka 'Morning Sickness', pono ʻoe e haʻi i kāu kauka hānau keiki . Inā manaʻo kāu kauka he 'Hyperemesis Gravidarum' kou, hiki iā ia ke kauoha i kahi hoʻāʻo mimi a i ʻole ka hoʻāʻo koko.
He aha kaʻu e hana ai e hōʻemi i ka maʻi kakahiaka?
Aia kekahi mau mea hiki iā ʻoe ke hana e loaʻa ai ka hōʻoluʻolu. ʻO ka hana ʻana i nā hoʻololi liʻiliʻi i kāu meaʻai a me ke ʻano o ka nohona e hiki ke kōkua nui i ka hōʻemi ʻana i kēia nausea.
Nā hoʻololi ʻai no ka 'Morning Sickness'
- Mai ʻai me ka ʻōpū ʻole i ke kakahiaka. E ʻai i ʻelua a ʻekolu paha mau kuki a i ʻole kahi ʻāpana berena ma mua o ke ala ʻana mai kahi moe. E mālama i kahi mea e like me nā kuki kokoke i kou wahi moe.
- Ma kahi o ka ʻai nui ʻana i ka manawa hoʻokahi, e ʻai i nā meaʻai liʻiliʻi i kekahi mau manawa i ka lā. Ma kahi o ʻekolu mau meaʻai nui, e ʻai i ʻelima a ʻeono mau meaʻai liʻiliʻi.
- Mai hōʻalo i ka ʻai. Hiki ke hoʻonui ʻia ka luaʻi ke pōloli ʻoe.
- E hōʻalo i nā meaʻai ʻala a me nā mea ʻaila.
- E ʻai i nā meaʻai palaka a maʻalahi ke ʻai ʻia. ʻO nā laʻana, ʻo ia ka maiʻa, ka laiki, ka berena maloʻo, ka ʻuala i hoʻolapalapa ʻia, ka jelly, ka wai sopa, nā hua manu, a me ka ʻāpala.
- E ʻai i nā meaʻai māmā momona i ka protein ma waena o nā meaʻai nui. Nā mea e like me ka yogurt, nā ʻāpana ʻāpala me ka pata pīnati, ka tīhi, a me nā nati.
- E inu i ka wai nui i ka lā a pau. E inu pū i nā wai ʻē aʻe. Akā, e pale i nā mea inu i loaʻa ka caffeine (kofe, kekahi ʻano kī).
- Ke haʻalele ʻoe i ka hale, e lawe mau i kahi meaʻai māmā liʻiliʻi i loko o kāu ʻeke.
- Wīwī i ke kinika hou a inu e like me ke kī, a i ʻole e omo i kahi mea e like me nā kinika.
Nā loli o ke ʻano o ka nohona no ka 'Morning Sickness'
- E lawe i kāu mau huaora prenatal me kahi meaʻai māmā. Inā loaʻa ka hao i kāu huaora, e hoʻāʻo e lawe ma mua o ka hiamoe ʻana. E kamaʻilio me kāu kauka e pili ana i kēia a nīnau e pili ana i nā koho huaora ʻē aʻe.
- E noho mamao aku mai nā mea e like me nā ʻala ʻoluʻolu ʻole a me nā kukui ʻālohilohi, nā mea e hiki ai ke hoʻopāpā iā ʻoe .
- E hoʻomaha nui. Hiki ke hoʻonui ʻia kēia ʻano e ka luhi.
- E hōʻoia i ka ea maikaʻi o nā lumi. E hoʻā i ka peʻahi, a i ʻole e hele i waho no kekahi manawa a loaʻa ka ea hou.
- Honi i nā ʻala hou a ʻoluʻolu. ʻAla e like me ka lemona, ʻalani, a me ka mint.
- Mai moe i lalo ma hope o ka pau ʻana o kāu ʻai ʻana.
- E holoi pono i kou waha ma hope o ka luaʻi ʻana. Hiki i nā mea ʻakika e hele mai me ka luaʻi ʻana ke hōʻino i kou mau niho. No laila, ʻo ka holoi ʻana i kou waha hiki ke pale i kou mau niho.
Nā ʻano hana ʻē aʻe no ka nausea i ka wā hāpai
Aia kekahi mau ala ʻē aʻe e hōʻemi ai i ka nausea, akā pono ʻoe e kamaʻilio me kāu kauka ma mua o ka hoʻāʻo ʻana i kēia mau mea.
- ʻO ke kāʻei lima Acupressure: Hoʻopili kēia mau kāʻei i ke kaomi i nā kiko kikoʻī ma ka pulima.
- ʻAkipikipi:I ka acupuncture, hoʻokomo ʻia nā nila lahilahi i loko o nā kiko kikoʻī ma ke kino.
Mea nui: Mai hoʻohana i ka mariuana ma ke ʻano he lāʻau lapaʻau no ka maʻi kakahiaka. ʻAʻole i hoʻokumu ʻia ka palekana o ka hoʻohana ʻana i ka mariuana i ka wā hāpai.
He aha nā meaʻai maikaʻi no ka maʻi kakahiaka?
He mea maikaʻi ka ʻai ʻana i ka meaʻai momona i ka protein, nā palaoa piha, nā mea kanu, a me nā huaʻai no ʻoe a me kāu pēpē. Hiki i nā meaʻai i hana nui ʻia a kō ke hoʻonui i ka pilikia no ʻoe. Paipai pinepine nā kauka i kēia mau meaʻai no nā wahine e ʻeha nei i ka maʻi kakahiaka:
- Nā meaʻai palupalu a maʻalahi ke hoʻoheheʻe ʻia: Nā mea e like me nā crackers, toast, pretzels, a me ka applesauce.
- Nā smoothies huaʻai a me ka yogurt.
- Wai a kī paha (e makaʻala i ka nui o ka caffeine i loko o ke kī).
- Nā huaʻai a me nā mea kanu me ka nui o ka wai: e like me ka wai meli, ke kele, nā pepa bele. Hiki i nā hua citrus ke hōʻemi i ka nausea.
He aha nā lāʻau lapaʻau no ka 'Morning Sickness'?
Hiki i kāu kauka ke ʻōlelo aku i ka wikamina B6 (i ʻike ʻia hoʻi ʻo pyridoxine) a me ka doxylamine. Hoʻohana ʻia ʻo Doxylamine e mālama i ka insomnia a me ka maʻi hay fever a i ʻole nā maʻi ʻē aʻe. Loaʻa kēia mau lāʻau lapaʻau ʻelua ma ke kūʻai aku ma nā hale kūʻai lāʻau lapaʻau.
Aia kekahi lāʻau i kapa ʻia ʻo Diclegis® i ʻāpono ʻia no ka maʻi kakahiaka. ʻAʻole e like me nā lāʻau ʻelua i ʻōlelo ʻia ma luna, he lāʻau hoʻokuʻu lohi ʻo Diclegis® i loaʻa i hoʻokahi pila. He mea maʻalahi paha kēia no ka poʻe i pilikia i ka lawe ʻana i kekahi mau pila i ka lā (no ka laʻana, ka poʻe i loaʻa ka ʻeha puʻu). Eia naʻe, hiki ke loaʻa me ke kauoha wale nō.
Hiki i kāu kauka hānau keiki-gynecologist ke ʻōlelo aku i nā lāʻau antiemetics. Inā ʻaʻole kōkua kēia mau lāʻau, hiki i nā lāʻau ʻē aʻe, e like me nā antihistamines a me nā anticholinergics, ke kōkua pū. E hoʻoholo pū ʻoe a me kāu kauka i ka lāʻau lapaʻau maikaʻi loa iā ʻoe.
He mea ʻino anei ka 'Morning Sickness' i kaʻu pēpē?
ʻAʻole ia he mea ʻino iā ʻoe a i kāu pēpē paha ka nausea a me ka luaʻi ʻana i ka wā hāpai. Eia nō naʻe, inā ʻaʻole hiki iā ʻoe ke hoʻomau i kekahi mea, maloʻo loa, a emi ke kaumaha, hiki ke lilo i pilikia. ʻO ka nausea a me ka luaʻi nui i kaohi ʻole ʻia e hiki ke pale iā ʻoe mai ka loaʻa ʻana o nā meaʻai āu e pono ai, a hiki ke hoʻopilikia i ke kaumaha o kāu pēpē i ka wā hānau.
Aia kekahi mau wāhine i ka pilikia nui o ka maʻi kakahiaka?
ʻAe. Hiki ke piʻi aʻe kēia pilikia i nā kūlana aʻe:
- Inā ʻoe e hāpai ana i nā māhoe, nā triplets, a ʻoi aku paha.
- Inā ua loaʻa iā ʻoe ka maʻi kakahiaka nui i ka wā hāpai mua, a/a inā ua loaʻa i kekahi o kou ʻohana (e like me kou makuahine, kaikuahine) ka maʻi kakahiaka nui i ka wā hāpai.
- Inā he moʻolelo kou o ka maʻi neʻe i ka wā e hele ana.
- Inā loaʻa iā ʻoe nā migraines.
- Inā ʻoi aku ka nui o ke kino ma mua o 25 a ma lalo o 30 (kaumaha nui).
- Inā loaʻa iā ʻoe kahi maʻi i kapa ʻia ʻo 'trophoblastic disease', kahi e ulu ai nā cell maʻamau ʻole i loko o ka ʻōpū.
- Inā ʻoe e kaumaha a hopohopo paha.
- Inā ʻoe e noho ana i kahi aniau wela.
- Inā ʻoe e hana ana i nā hana pō.
- Inā ʻaʻole nui kou hiamoe.
Ua hōʻike kekahi mau noiʻi he nui aku ka nui o ka hānau ʻana o nā kaikamahine i nā wāhine me ka maʻi kakahiaka nui.
Āhea wau e ʻike ai i ke kauka?
Mai kali a koʻikoʻi kou luaʻi ʻana e ʻike i kāu kauka hānau keiki. ʻO ka mālama ʻana i ka maʻi kakahiaka i ka wā mua o kou hāpai ʻana e hiki ke kōkua i ka pale ʻana i ka ʻino ʻana. ʻAʻole maʻamau ka luaʻi nui i ka wā hāpai a pono ke nānā ʻia e ke kauka.
E kāhea koke aku i kāu kauka inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona:
- Inā manaʻo ʻoe ua luaʻi ʻoe i ka lā a pau, a hiki i kahi e hiki ʻole ai iā ʻoe ke ʻai a inu paha.
- Inā ʻoe e luaʻi ʻekolu a ʻoi aku paha manawa i ka lā.
- Inā he ʻeleʻele ka luaʻi a he koko paha i loko .
- Inā ʻoe e lilo i ke kaumaha.
- Inā ʻoe e luhi loa a poniuniu paha.
- Inā manaʻo ʻoe ua poniuniu a ua maule paha.
- Inā kiʻekiʻe ka puʻuwai.
- Inā he kakaikahi loa a ʻaʻohe paha o ka mimi i hoʻopuka ʻia.
- Inā he ʻeha kino a he kuni paha kou.
ʻO kekahi kumu e nānā ai i ka nausea nui a me ka luaʻi ʻana, ʻo ia ka hiki ke lilo i hōʻailona o kekahi maʻi ʻē aʻe. Nā Laʻana:
- Nā ʻōpū
- ʻO ka reflux (puʻuwai ʻeha)
- Maʻi e pili ana i ka meaʻai
- Ka maʻi thyroid a i ʻole ka gallbladder
- Ka mumū ʻana o ka ʻōpū, ka ʻōpū, ka pancreas, a i ʻole ke akepaʻa.
He hōʻailona maikaʻi anei ka 'Morning Sickness'?
Manaʻo kekahi mau wahine he hōʻailona maikaʻi ka maʻi kakahiaka no ka mea me he mea lā e ulu ana ka placenta. Me he mea lā e hōʻoia ana ua hāpai lākou. ʻO ka ʻoiaʻiʻo, ʻaʻole loaʻa i nā kānaka a pau ka maʻi kakahiaka. ʻOiai inā ʻaʻole ʻoe i loaʻa i ka maʻi kakahiaka, ua like kou manawa e loaʻa ai kahi pēpē olakino me ko ka mea i loaʻa i ka maʻi kakahiaka.
Hiki i ka maʻi kakahiaka ke lilo i manawa ʻoluʻolu ʻole a ʻoluʻolu ʻole o ka hāpai ʻana. He mea maʻamau loa ka manaʻo ʻana i ka luaʻi a me ka luaʻi, ʻoiai i ka wā mua o ka hāpai ʻana. ʻO ka mea pōmaikaʻi, no ka hapa nui o nā wahine, e emi ana ka maʻi kakahiaka i ka hoʻomaka ʻana o ka lua o ka trimester. ʻO ka hoʻololi ʻana i kou nohona a me kāu meaʻai e hiki ke kōkua i ka hōʻoluʻolu ʻana i nā hōʻailona a hiki i ko lākou nalo ʻana. Inā ʻoe e luaʻi ana i nā manawa he nui i ka lā, ʻaʻole hiki ke ʻai, a i ʻole e emi ana ke kaumaha, e haʻi i kāu kauka hānau. E hōʻoia lākou e loaʻa ana iā ʻoe ka meaʻai āu e pono ai.
Nā mea e pono ai ʻoe e ʻike (Leka Lawe-Home)
- He mea maʻamau ka maʻi kakahiaka i ka wā hāpai, akā, ʻaʻole ia e pili like i nā kānaka a pau.
- ʻOiai ua kapa ʻia ʻo 'Kakahiaka', hiki i kēia mau ʻeha ke hiki mai i kēlā me kēia manawa o ka lā.
- Hiki i nā hoʻololi maʻalahi i ka meaʻai a me ke ʻano o ka nohona ke hāʻawi pinepine i ka hōʻoluʻolu.
- Inā nui ka luaʻi ʻana, ʻaʻole hiki iā ʻoe ke hoʻomau i ka ʻai a inu paha, a i ʻole ke emi nei kou kaumaha, e ʻimi koke i ke kōkua lapaʻau. He maʻi koʻikoʻi paha kēia i kapa ʻia ʻo 'Hyperemesis Gravidarum'.
- Inā loaʻa iā ʻoe ka maʻi kakahiaka a i ʻole, like ka manawa e loaʻa ai kahi hāpai olakino a me kahi pēpē olakino.
- He mea nui loa e hahai i nā ʻōlelo aʻo a kāu kauka a mālama i kou kino.
Manaʻolana wau he mea kōkua kēia ʻike iā ʻoe. Mai poina e kamaʻilio me kāu kauka e pili ana i nā hopohopo āu e loaʻa ai.
ʻO ka maʻi kakahiaka, ka luaʻi i ka wā hāpai, ka luaʻi ʻana i ka wā hāpai, ka Hyperemesis Gravidarum, ke olakino o ka wā hāpai, ka mālama ʻana i ka ʻōpū, nā hōʻailona o ka wā hāpai
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