E aʻo kākou e pili ana i nā laxatives no ka constipation. - Eia pehea e koho ai i ka mea kūpono nou!

Ke ʻike nei hoʻi ʻoe i ka paʻakikī a me ka ʻeha ke hele ʻoe i ka lua? Manaʻo ʻoe ʻaʻole i hakahaka loa kou ʻōpū ma hope o kou hele ʻana i ka ʻōpala? Maloʻo a paʻakikī anei kou mau ʻōpala e like me nā pōhaku? ʻO kēia nā hōʻailona nui o ka paʻa ʻana a kākou a pau i ʻike ai. He ʻano ʻoluʻolu ʻole kēia.

I ka manawa pinepine, hiki i nā hoʻololi liʻiliʻi i ko kākou nohona ke hoʻoponopono i ka pilikia o ka paʻa ʻana o ka ʻōpū. No ka laʻana, ʻo ka ʻai ʻana i nā meaʻai momona i ka fiber (nā legumes, nā mea kanu, nā huaʻai, ka laiki ʻeleʻele), ka inu ʻana i ka wai lawa i kēlā me kēia lā, a me ka hoʻoikaika kino hiki ke hana i kahi ʻokoʻa nui. Eia nō naʻe, inā loaʻa iā ʻoe kēia pilikia ma hope o ka hana ʻana i kēia mau mea a pau, he mea maʻamau ke manaʻo e hoʻohana i ka laxative ma ke ʻano he hana aʻe.

He aha kēia mau lāʻau hoʻomāmā? ʻO wai ka mea e pono ai iā lākou?

I ka ʻōlelo maʻalahi, ʻo nā laxatives nā lāʻau lapaʻau e kōkua i ka maʻalahi o ka hele ʻana o ka ʻōpala i ka wā e paʻa ai kou ʻōpū. Loaʻa pinepine lākou ma luna o ke kūʻai aku ma kekahi hale kūʻai lāʻau lapaʻau. Hiki iā lākou ke hele ma nā inoa like ʻole, e like me nā laxatives , nā mea palupalu ʻōpala, a i ʻole nā ​​​​mea hoʻohui fiber.

Ma keʻano laulā, aia kekahi mau kūlana kahi e pono ai i kekahi ke lāʻau laxative:

• Paʻa paʻa i kekahi manawa: No ka paʻa paʻa i kekahi manawa ʻaʻole i hoʻomaikaʻi ʻia ʻoiai ma hope o ka hoʻololi ʻana i kou nohona.
• Nā kūlana olakino maʻi mau loa: Hiki i kekahi poʻe ke loaʻa i ka paʻa ʻana ma muli o nā kūlana olakino lōʻihi, e like me ka maʻi a Crohn a me ka colitis ulcerative.
• Ke hoʻomākaukau nei no nā hoʻokolohua lapaʻau: I kekahi manawa, ma mua o nā hoʻokolohua e pili ana i nā ʻōpū, e like me ka endoscopy a i ʻole colonoscopy, hāʻawi ʻia nā laxatives e hoʻomaʻemaʻe loa i nā ʻōpū (hoʻomaʻemaʻe ʻōpū).

Nā ʻano laxatives a me kā lākou hana

Hoʻopilikia nā laxatives i kā mākou ʻōnaehana hoʻoheheʻe ma nā ʻano like ʻole a hoʻomaʻalahi i ka hele ʻana o ka ʻōpala. Hoʻopili kekahi mau ʻano i ka wai mai ka ʻōpala, e palupalu ana. Hoʻoulu kekahi i nā ʻiʻo i loko o nā ʻōpū a kōkua i ka hoʻokuke ʻana i ka ʻōpala i lalo. E nānā kākou i nā ʻano nui o nā laxatives.

Nā lāʻau lapaʻau i ʻōlelo ʻia e ke kauka

Inā ʻaʻole kōkua nā laxatives ma luna o ke kauka i kou paʻa mau ʻana, hiki i kāu kauka ke kuhikuhi i kahi lāʻau lapaʻau kūikawā. He mea nui loa kēia no ka poʻe me nā maʻi e like me IBS (Irritable Bowel Syndrome) a i ʻole ka poʻe i paʻa ka ʻōpū ma muli o ka hoʻohana ʻana i nā painkillers (opioids). Hāʻule nā ​​​​lāʻau lapaʻau e like me Lactulose (Duphalac®), Linaclotide (Linzess®), a me Lubiprostone (Amitiza®) i loko o kēia māhele.

Pehea e hoʻohana pono ai i ka laxative?

I mea e loaʻa ai ka hopena maikaʻi loa mai ka laxative a hōʻemi i nā hopena ʻaoʻao, he mea nui e heluhelu pono i ka ʻōlelo i hoʻokomo ʻia a hoʻohana e like me ke kuhikuhi. Mai lawe ʻoi aku ma mua o ka nui i ʻōlelo ʻia no ka mea makemake ʻoe e ʻoluʻolu koke. ʻO ka hana ʻana pēlā hiki ke loaʻa nā hopena weliweli.

Loaʻa nā laxatives i nā ʻano like ʻole:

• Nā pila: Nā papa a i ʻole nā ​​capsules i moni ʻia e ka waha.
• Pauka: Nā pauka i hoʻoheheʻe ʻia i ka wai a i ʻole kekahi wai ʻē aʻe a inu ʻia.
• Nā Wai/Syrups: Nā lāʻau lapaʻau wai e hiki ke ana ʻia a inu ʻia.
• Nā Suppositories: Nā capsules liʻiliʻi, hiki ke hoʻoheheʻe ʻia o ka lāʻau lapaʻau i hoʻokomo ʻia i loko o ka rectum.
• ʻEnemas: Nā paipu liʻiliʻi e hoʻokomo i ka wai i loko o ka rectum.

ʻO nā suppositories a me nā enemas, i hoʻokomo pinepine ʻia i loko o ka rectum, hāʻawi i ka hōʻoluʻolu wikiwiki i loko o nā minuke a i ʻole nā ​​hola. Eia nō naʻe, loaʻa iā lākou kahi pilikia kiʻekiʻe o nā hopena ʻaoʻao e like me ka ʻōpū ʻeha a me ka maʻi diarrhea. ʻO nā ʻano palupalu e like me nā mea bulk-forming e lawe paha i kekahi mau lā e hana ai, akā he emi nā hopena ʻaoʻao.

E makaʻala hoʻi kākou i nā hopena ʻaoʻao a me nā pilikia.

ʻO ka hoʻohana pono ʻole ʻana i nā laxatives a i ʻole no ka manawa lōʻihi hiki ke hana i nā pilikia like ʻole.

• Ka maloʻo ʻana: Ke hoʻohana nei i nā huahana e huki ai i ka wai mai ke kino, inā ʻaʻole ʻoe e inu i ka wai lawa i ka manawa like, e maloʻo paha kou kino.
• Ka nele o ke electrolyte: Hiki ke hoʻopilikia ʻia ke kaulike paʻakai a me ka wai o ke kino.
• Paʻa mau loa: ʻO ka mea kupanaha, ʻo ka hoʻohana mau ʻana i nā laxatives hoʻoulu e hoʻonāwaliwali i nā ʻiʻo o ka ʻōpū, e hiki ʻole ai ke neʻe i ka ʻōpū me ka ʻole o ka lāʻau lapaʻau.
• Ke pale ʻana i kahi maʻi kumu:Hāʻawi wale nā ​​​​laxatives i ka hōʻoluʻolu manawa pōkole mai ka hōʻailona o ka paʻa ʻana. ʻAʻole lākou e mālama i ke kumu kumu. Hiki ke hoʻokumu ʻia kou paʻa ʻana e kahi maʻi koʻikoʻi. ʻO ka hoʻohana ʻana i nā laxatives hiki ke hoʻopaneʻe i ka ʻike ʻana o kēlā maʻi.