He aha ka "Leaky Gut Syndrome"? Ua "leaky" maoli anei kou ʻōpū?

Ua lohe paha ʻoe i ka nui o ka poʻe e kamaʻilio ana e pili ana i ka 'Leaky Gut' i kēia mau lā, ʻeā? Wahi a kekahi, ʻo ia ke kumu o nā pilikia ʻōpū like ʻole a me nā maʻi like ʻole. No laila he aha kēia "Leaky Gut Syndrome"? Hiki i kou ʻōpū ke "leaky" maoli? E kamaʻilio kākou e pili ana i kēia me ka maʻalahi, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.

Ke "leaka" maoli nei anei ko kākou ʻōpū? (Intestinal Permeability)

I ka ʻōlelo maʻalahi, ua hiki ke komo nā ʻōpū o kēlā me kēia kanaka i kekahi ʻano. ʻO ia hoʻi, ua like ka paia o loko o ko kākou ʻōpū me kahi kānana. Ua hoʻolālā ʻia e omo i ka wai a me nā meaʻai mai ka meaʻai a kākou e ʻai ai a hoʻohui iā lākou i ke koko. He mea maʻamau kēia. Akā i kekahi poʻe, ʻo kēia permeability, ʻo ia hoʻi, ka hiki o nā mea ke neʻe a puni, ua nui loa. Ua kapa nā kauka i kēia "Intestinal Permeability" a i ʻole "Hyperpermeability".

E noʻonoʻo i ka mea e hana ʻia inā e nui iki aʻe nā lua i loko o kēia kānana i loko o kou ʻōpū? A laila, ʻaʻole wale ka wai a me nā meaʻai, akā, ʻo nā ʻāpana nui hoʻi i ʻole e komo i loko, a me nā mea ʻawahia paha, e hoʻomaka e "leaka" a komo paha i loko o kou koko.

ʻAʻole wale ka membrane o ko kākou ʻōpū. He ʻāpana koʻikoʻi ia o ko kākou ʻōnaehana pale kino . Hana ia e like me ka paia pale e pale ai i nā germs a me nā mea hoʻoulu maʻi, e like me ka bacteria, mai ke komo ʻana i ke kino.

No laila he aha kēia mea "Leaky Gut Syndrome"?

He kumumanaʻo o kēia manawa ka "Leaky Gut Syndrome", he kuhiakau . Wahi a kēia kumumanaʻo, ʻo ka piʻi ʻana o ka permeability intestinal ʻaʻole wale ia he hōʻailona o kahi maʻi ʻōnaehana digestive (nā maʻi GI), akā hiki nō hoʻi ke lilo i kumu o kekahi mau maʻi ʻē aʻe e ulu ana ma o lākou iho .

Ke ʻōlelo nei kēia kumumanaʻo inā nāwaliwali kēia pā pale o kou ʻōpū, hiki i nā mea ʻawaʻawa ke komo i loko o kou koko. Hiki i kēia mau mea ʻawaʻawa ke hoʻoulu i ka mumū i loko o ke kino, hiki ke hōʻike ʻia ma ke ʻano he mau maʻi like ʻole.

ʻOiaʻiʻo, ʻoiai paha e kōkua kēia kumumanaʻo iā mākou e hoʻomaopopo i kekahi mau maʻi i ʻike ʻole ʻia ai ke kumu pololei, ʻaʻole i hōʻoia piha ʻia e ka ʻepekema . Ua ʻike mākou he maʻi maoli ka hoʻonui ʻia ʻana o ka permeability intestinal, a i ʻole "leaky gut." Eia nō naʻe, ʻaʻole lawa nā hōʻike maopopo e hoʻoholo ai inā he maʻi hoʻokahi ia a i ʻole ke kumu o nā maʻi ʻē aʻe. No laila, ʻaʻole ʻo "Leaky Gut Syndrome" kahi hōʻailona i ʻae ʻia e ka lāʻau lapaʻau i kēia manawa.

He aha nā maʻi i ʻōlelo ʻia e pili ana i ka "leaky gut"?

Ma waho aʻe o nā maʻi i ʻike mua ʻia e pili ana i ka permeability ʻōpū, aia kekahi mau maʻi i manaʻo ʻia e pili ana i kēia, akā ʻaʻole i hōʻoia paʻa ʻia.

Nā maʻi e pili maoli ana:

I loko o kekahi mau maʻi mumū a me nā maʻi autoimmune, ʻoiai nā mea e hoʻopilikia ana i ka ʻōnaehana digestive, ua ʻike ʻia ka piʻi ʻana o ka permeability intestinal. Eia kekahi laʻana:

• Ka Maʻi ʻōpū mumū (IBD)
• Maʻi Celiac

I nā hihia e like me kēia, manaʻo ka poʻe ʻepekema i ka piʻi ʻana o ka permeability intestinal he hōʻailona ia o ka maʻi , ma mua o ke kumu. ʻO kēia no ka mea ke kumu o ka maʻi i ka mumū lōʻihi i loko o nā ʻōpū, kahi e hoʻonāwaliwali mālie ai i ka uhi pale o nā ʻōpū i ka hala ʻana o ka manawa.

I kekahi manawa, ma mua o ka ʻike ʻia ʻana o kēia mau maʻi, ua ʻike ʻia he piʻi ka permeability o ka ʻōpū. Ua alakaʻi kēia i kekahi poʻe e manaʻoʻiʻo he ʻano mua paha kēia permeability, a i ʻole he kumu o ka maʻi. Eia nō naʻe, ua hoʻoholo nā kānaka ʻepekema ʻaʻole lawa ka piʻi ʻana o ka permeability wale nō e hoʻoulu ai i ka maʻi i kēia mau hihia. He hōʻailona mua paha ia o ka maʻi .

Nā maʻi i manaʻo ʻia he pili, akā ʻaʻole i hōʻoia paʻa ʻia:

Nui nā maʻi ʻē aʻe i manaʻo ʻia ua hoʻokumu ʻia e ka "leaky gut syndrome." ʻO ka manaʻo, ʻo nā mea ʻawahia e "leaka" mai ka ʻōpū e komo i ke koko a hoʻoulu i ka mumū. ʻO ka ʻoiaʻiʻo, ua pili ka mumū haʻahaʻa mau loa i loko o ke kino i kekahi mau maʻi. Eia kekahi laʻana:

• Nā maʻi metabolic e like me ka momona a me ka maʻi diabetes
• ʻEha hui (Arthritis)
• Ka Maʻi Luhi Mau Loa
• Asthma
• ʻO ka Fibromyalgia

Eia nō naʻe, ʻaʻole maopopo loa ke kumu kikoʻī o kēia pilina. ʻO ka poʻe me nā maʻi gastrointestinal (GI), ka mea i ʻike ʻia e hoʻonui i ka permeability intestinal, ua ʻike ʻia he kiʻekiʻe aʻe ka nui o nā bacteria gut i loko o ko lākou koko. I kēia mau hihia, hoʻokumu ʻia ka mumū e nā kumu ʻē aʻe, akā hiki i kēia mau bacteria ke hoʻonui i ka mumū. Ua loaʻa pū lākou i ka poʻe me ka maʻi ate. ʻO kēia no ka mea he ʻōkana pili pono ke akepaʻa i ka ʻōpū. Hiki i kēia mau bacteria ke hele ma o kahi aa nui e holo ana mai ka ʻōpū a i ke akepaʻa a hāʻawi i ka maʻi ate. Eia naʻe, ʻaʻole ia ke kumu o ka maʻi.

ʻO wai ka mea i hoʻopilikia nui ʻia e ka permeability intestinal?

I mea e hoʻonui ai i ka permeability o ka ʻōpū, ʻo ia hoʻi, i mea e hōʻino ʻia ai ka uhi pale o ka ʻōpū, pono e hōʻino mālie a mau . ʻAʻole maʻalahi kēia. He nui nā papa pale o kou uhi ʻōpū. A, inā paha ua hōʻino ʻia no kekahi manawa, ke hoʻoponopono mau ʻia nei a hana hou ʻia. No laila, i mea e hoʻonāwaliwali ai i kēia uhi e hiki ai iā ia ke hele ma waena, pono ia e loaʻa ka hopena nui. ʻO ia hoʻi:

• Maʻi mau loa
• Ka hoʻohana lōʻihi ʻana i kekahi mau lāʻau lapaʻau a i ʻole ka inu ʻona
• Pono ia e like me ka radiation therapy .

ʻO ke kumumanaʻo "Leaky Gut Syndrome" ʻo ia kekahi mea e hōʻino ana i ka uhi o ka ʻōpū, inā hoʻomau ka hōʻino ʻana, hiki ke alakaʻi i ka permeability ʻōpū. No laila, ʻōlelo kēia kumumanaʻo e hiki i nā mea o kēlā me kēia lā e like me ka ʻai a me ke kaumaha ke hoʻonāwaliwali mālie i ka uhi o ka ʻōpū, a i ka hopena e lilo ia i permeable. Eia naʻe, ʻaʻole maopopo i nā kānaka ʻepekema kēia mea. Eia naʻe, ua ʻae lākou e hiki i kēia mau mea o kēlā me kēia lā ke hoʻoulu i ka mumū o ka uhi ʻōpū a hoʻoulu iā ʻoe i nā hōʻailona "GI" ʻoluʻolu ʻole.

Pehea ka hopena o ka "leaky gut" i ke kino?

ʻO ka hōʻino ʻana i ka uhi o ka ʻōpū a me ka hoʻonui ʻia o ka permeability ʻōpū he ʻelua mau mea like ʻole. He nui ka poʻe e manaʻo nei he "leaky gut" ko lākou e ʻike i nā hōʻailona gastrointestinal (GI) maʻamau e like me ka ʻeha o ka ʻōpū, nā meaʻai ʻino, ka pehu ʻana, a me nā pilikia digestive. He mea maʻamau loa kēia mau hōʻailona, ​​a he nui nā kumu. A he nui o kēlā mau kumu e hiki ke hōʻino i kou uhi ʻōpū. No laila, ʻaʻole pono ʻoe e loaʻa i kahi "leaky gut" e ʻike i nā hopena.

Ka hōʻino ʻana i ka uhi ʻōpū:

Ke hōʻino mau ʻia kou ʻōpū, ʻaʻole hiki iā ia ke pale iā ia iho mai nā kemika, nā ʻōpala, a i ʻole nā ​​bacteria i loko o ka ʻōpū. ʻO kēia ka mea e hana ʻia i nā kūlana e like me ka maʻi ʻōpū peptic a me ka ulu nui ʻana o ka bacteria i loko o ka ʻōpū liʻiliʻi (SIBO ). Ke ʻoi aku ka nui o nā bacteria ʻino ma mua o nā bacteria maikaʻi e mālama mau ana iā lākou, ʻoi aku ka ikaika o nā waikawa a me nā enzymes i loko o ka ʻōpū ma mua o ka mucus pale e mālama mau ana iā lākou.

Inā ua hōʻino ʻia ka uhi o kou ʻōpū, hiki iā ia ke hoʻopilikia i kāu ʻai ʻana, kou ʻōnaehana pale, a me kou manaʻo e pili ana i kou ʻōpū . I kekahi mau hihia, hiki iā ia ke hoʻonui i ka permeability o ka ʻōpū. Eia naʻe, ʻaʻole pono ia e hele i kēlā mamao e hoʻoluhi iā ʻoe. Inā loaʻa iā ʻoe nā hōʻailona `(GI)`, pili pinepine lākou i kahi kūlana kumu e hōʻino nei i kou uhi ʻōpū ma kahi mua. He nui nā maʻi `(GI)` i loaʻa nā hōʻailona like.

Ka Permeability o ka ʻōpū:

Loaʻa i kekahi poʻe kahi ʻōpū leaka. Akā, hiki ke paʻakikī ke hoʻokaʻawale i nā hōʻailona o kēia ʻōpū leaka mai nā hōʻailona o kahi maʻi mumū. Ke hoʻopilikia ʻia kou uhi ʻōpū, hiki i nā bacteria e noho ana i loko o kou ʻōpū ke hele ma mua o kēia pale pale a komo i loko o kou kino. Akā, ʻaʻole mākou i ʻike inā he mea nui kēia e hōʻino ai ma mua o ka ʻeha mua. Manaʻo kekahi mau noiʻi e hiki i nā bacteria e neʻe ana mai kou ʻōpū a i kou akepaʻa ke kōkua i ka maʻi akepaʻa.

He aha nā kumu nui o ka "leaky gut"?

Inā ua pilikia kou pale ʻōpū, ua pilikia nui ia, pinepine i kahi manawa lōʻihi. ʻO kekahi o nā kumu pololei o ka permeability o ka ʻōpū:

• Nā kūlana mumū mau loa, no ka laʻana `(IBD)` a me `(Maʻi Celiac)`.
• Nā maʻi ʻē aʻe e hōʻino ana i nā ʻōpū, no ka laʻana ʻo 'HIV/AIDS' .
• ʻO ka Chemotherapy a me nā radiation therapy e hōʻino ana i ka mucosa ʻōpū.
• Ka hoʻohana nui ʻana i ka waiʻona a i ʻole nā ​​NSAID i ka wā lōʻihi (e.g., nā lāʻau hōʻeha ʻeha e like me ka aspirin a me ka ibuprofen) .
• ʻO nā maʻi ʻaleka meaʻai ka pane a ka ʻōnaehana pale i kekahi mau meaʻai.

He aha nā hōʻailona o ka "leaky gut"?

ʻAʻohe hōʻailona kikoʻī e hiki ke hoʻopili pololei ʻia i ka hoʻonui ʻia o ka permeability intestinal. Eia nō naʻe, no ka mea, ʻo ka permeability intestinal e hana pinepine ʻia ma hope o ka hōʻino ʻia ʻana o ka uhi ʻōpū, hiki iā ʻoe ke ʻike i nā hōʻailona e hopena ana i kēlā hōʻino. Eia kekahi laʻana:

• He ʻano wela i hoʻokumu ʻia e ka ʻōpū ʻeha.
• He ʻeha o ka ʻōpū paʻa i hana ʻia e ka hōʻino ʻana i ka mucosa ʻōpū.
• Ka maʻi kahe .
• Kinoea a me ka pehu ma muli o ka hoʻoulu nui ʻana o ka bacteria i loko o nā ʻōpū.
• Ke manaʻo nei ua haʻahaʻa ka ikehu ma muli o ka emi ʻana o ka hiki ke omo i ka ikehu mai ka meaʻai.
• ʻO ka mucositis Gastrointestinal i hoʻokumu ʻia e ka radiation therapy.

Pehea ʻoe e ana ai i ka permeability ʻōpū?

ʻAʻohe hoʻāʻo maʻamau i kēia manawa e hiki ke ana pololei i ka permeability ʻōpū i nā maʻi. ʻO kēia kekahi kumu i ʻae ʻole ʻia ai ka permeability ʻōpū i kēia manawa ma ke ʻano he hōʻailona lapaʻau. Eia nō naʻe, ke hana ʻia nei kekahi mau hoʻāʻo like ʻole ma ka pae noiʻi lapaʻau e ʻike i nā hōʻike o ka permeability ʻōpū i nā maʻi. ʻO kēia mau hoʻāʻo:

• Hoʻāʻo mimi: ʻO kēia ka hāʻawi ʻana iā ʻoe i kahi mea inu o kahi hui ʻana o nā kō o nā nui like ʻole (ʻo kekahi o ia mau mea ʻaʻole i komo maʻamau ʻia e nā ʻōpū). A laila, ana ʻia nā pae kō i loko o kou mimi e ʻike i nā kō i hala ma ka paia o ka ʻōpū.
• Hoʻāʻo koko: Pili kēia i ka lawe ʻana i kahi hāpana o kou koko a me ka ʻimi ʻana i nā hōʻailona o nā bacteria o ka ʻōpū. Ke nānā nei kēia hoʻāʻo i nā biomarkers e like me nā antibodies kikoʻī a me nā endotoxins.
• ʻO ka biopsy ʻiʻo: He hoʻāʻo paʻakikī iki kēia. Hoʻokomo ʻia kahi hāpana o ka ʻiʻo mai kou kolona i loko o kahi mea kūikawā i kapa ʻia ʻo "Ussing chamber." Hoʻohana kēia i kahi au uila e ana i ka neʻe ʻana o nā ion ma waena o ka pale ʻōpū. Ua like kēia ana o ka neʻe ʻana o ka ion me ka neʻe ʻana o ka wai.
• ʻO ka endomicroscopy confocal: He mana maikaʻi kēia o ka endoscopy.ʻAe kēia i nā kānaka ʻepekema e ʻike i ka uhi o kou ʻōpū ma ke ʻano kiʻekiʻe loa a me ka hoʻonui ʻana. Hoʻokomo ʻia kahi wai kūikawā (wai hoʻohālikelike) i loko o kahi aa a hiki ke ʻike ʻia e kahe ana i loko o kou ʻōpū inā he lua i loko o ka uhi.

Pehea e ho'ōla koke ai i ka "leaky gut"?

ʻO ke ala wale nō e ho'ōla ai i ka "leaky gut," a i ʻole ka hoʻonui ʻia ʻana o ka permeability intestinal, ʻo ia ke mālama ʻana i ke kūlana kumu i hoʻokumu ai . No ka laʻana, ua hōʻike ʻia nā lāʻau lapaʻau kūikawā no nā maʻi e pili ana i ka permeability intestinal, e like me IBD a me Celiac Disease, e hoʻoponopono hou i ka uhi ʻōpū i ka poʻe i hoʻopilikia ʻia e ka maʻi.

Akā, e hoʻomanaʻo, ʻaʻole i hōʻoia ʻia nā lāʻau lapaʻau e pili ana i ka uhi ʻōpū wale nō e ho'ōla i kēia mau maʻi a pale paha i ka hoʻi hou ʻana o ka permeability ʻōpū.

Pehea e mālama ai i koʻu olakino ʻōpū? (Nā ʻōlelo aʻoaʻo e mālama i ke olakino o ko mākou ʻōpū)

Ke hoʻomau nei nā kānaka ʻepekema i ka noiʻi ʻana i nā ʻano lāʻau like ʻole e hiki ai ke hoʻomaikaʻi i ke olakino holoʻokoʻa a me ka ikaika o ka uhi ʻōpū. ʻAʻole paha e kāohi piha kēia mau lāʻau i kahi maʻi nui. Eia nō naʻe, hiki iā lākou ke kōkua i ka hōʻemi ʻana i ka hopena o nā mea o kēlā me kēia lā e like me ka ʻai, ke kaumaha, a me ka ulu nui ʻana o ka bacteria ma ka uhi ʻōpū. Hiki iā lākou ke kōkua i ka hōʻoluʻolu ʻana i kāu mau hōʻailona "GI" maʻamau. ʻO kekahi o ia mau lāʻau lapaʻau:

• Probiotics: Ke aʻo ʻia nei kekahi mau ʻano probiotics kikoʻī no ko lākou hiki ke hoʻihoʻi i ka hana o ka pale ʻōpū. Eia nō naʻe, ma ke ʻano laulā, hiki i nā probiotics ke kōkua i ka mālama ʻana i ke olakino o ka uhi ʻōpū ma ka pale ʻana i ka ulu nui ʻana o nā bacteria ʻino i loko o kou ʻōpū, ʻoi aku hoʻi i loko o ka ʻōpū liʻiliʻi.
• Nā Prebiotics: ʻO nā Prebiotics ka meaʻai no nā bacteria maikaʻi i loko o kou ʻōpū. Hānai lākou iā lākou a kōkua iā lākou e hakakā i nā bacteria ʻino. ʻO kēia mau mea he mau olonā mea kanu - ʻo kekahi kumu ʻē aʻe e pono ai ʻoe e ʻai i kāu mau huaʻai a me nā mea kanu!
• E hōʻemi i ka momona a me ke kō i kāu meaʻai: Hoʻoulu kēia i ka ulu ʻana o nā bacteria ʻino i loko o kou ʻōpū. Hoʻokuʻu pū lākou i nā mea ʻino o ka hoʻoheheʻe ʻana (nā emulsifiers meaʻai) hiki ke hoʻonāukiuki i kou ʻōpū.
• ʻAi: ʻO kahi papaʻai kaulike e komo pū ana me nā macronutrients a me nā micronutrients e pono ai (nā huaora a me nā minelala) hiki ke kōkua i ka hoʻoikaika ʻana i kou ʻōpū. Hiki i ka huaora D a me ka waikawa amino L-glutamine ke kōkua nui i ka hoʻoponopono ʻana i ka uhi o kou ʻōpū.
• ʻAi FODMAP Haʻahaʻa:He ʻai kūikawā kēia. Paipai ʻia no ka poʻe me IBS (Irritable Bowel Syndrome) a me ka poʻe i maʻalahi i kekahi mau meaʻai. ʻO kēia no ka mea e hoʻopau mālie ia i nā mea hoʻonāukiuki meaʻai maʻamau. Ma ka hahai ʻana i kēia no kekahi manawa, hiki iā ʻoe ke ʻike i nā meaʻai āu e maʻalahi ai me ka hāʻawi ʻana i kou ʻōpū i ke koena e pono ai e hoʻoponopono iā ia iho.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

He nui ka poʻe i loaʻa nā hōʻailona GI i wehewehe ʻole ʻia. I kekahi manawa hiki ke hoʻonāukiuki loa ka loaʻa ʻana o ke kumu. No laila, i ka loaʻa ʻole o kahi pane maopopo, ua lilo ka "Leaky Gut Syndrome" i kahi hōʻailona kaulana no ka indigestion maʻamau, a malia paha he nui nā maʻi ʻē aʻe.

Eia nō naʻe, he ʻano kikoʻī loa a koʻikoʻi hoʻi ka hyperpermeability ʻiʻo maoli. ʻAʻole lawa ia e wehewehe i nā hōʻailona o ka hapa nui o ka poʻe.

Loaʻa i ka hapa nui o nā kānaka ka mumū o ka ʻōpū maʻamau - ke kūlana ma mua o ka leaky gut. Hiki ke hana ʻia e kahi maʻi kikoʻī, a i ʻole he hopena ia o ka hui pū ʻana o ka ʻai maikaʻi ʻole, ke kaumaha mau, a me nā kumu maʻamau ʻē aʻe.

ʻO ka mea mua, e hoʻāʻo e hoʻopau i kēia mau mea maʻamau. Inā ʻaʻole ia e kōkua, e ʻimi pono i ke aʻo lapaʻau . Hiki i kahi gastroenterologist kūpono ke kōkua iā ʻoe e kāpae i nā kumu kūpono o kāu mau hōʻailona kikoʻī.

ʻŌpū leaky , maʻi ʻōpū leaky, ʻōpū leaky, permeability ʻōpū, ʻōnaehana hoʻoheheʻe, ʻōpū ʻeha, olakino ʻōpū, meaʻai