Ke hoʻohaʻalulu nei ke kala keʻokeʻo iā ʻoe? E kamaʻilio kākou e pili ana iā Leukophobia!

Ua manaʻo paha ʻoe i kahi manaʻo ʻē a weliweli hoʻi ke nānā ʻoe i kekahi mau kala? I kēia lā e kamaʻilio mākou e pili ana i kekahi ʻano maʻi kūikawā. ʻO ia ka makaʻu nui i ke kala keʻokeʻo, a i ʻole ma ke ʻano lapaʻau, kahi maʻi i kapa ʻia ʻo leukophobia. ʻAʻole paha ʻoe i lohe i kēia, akā pili maoli ia i kekahi poʻe.

He aha kēia leukophobia?

I ka ʻōlelo maʻalahi, ʻo Leukophobia kahi makaʻu nui a maʻamau ʻole i ke kala keʻokeʻo. ʻAʻole kēia he makaʻu maʻamau. E noʻonoʻo, inā ʻoe e manaʻo nui i ka hopohopo a me ka makaʻu ke ʻike ʻoe a noʻonoʻo paha i kahi mea keʻokeʻo, a laila he Leukophobia paha kāu. Hoʻokaʻawale nā ​​​​kauka i kēia ma ke ʻano he Specific Phobia . ʻO ia hoʻi, he makaʻu nui a hiki ʻole ke kāohi ʻia e kū mai ana i ka wā e kū ai i kahi mea a kūlana paha.

Aia kekahi mau kūlana noʻonoʻo ʻē aʻe e hiki ai ke hoʻomaka i ka makaʻu i ke kala keʻokeʻo?

ʻAe, i kekahi manawa hiki ke hoʻopili ʻia kēia makaʻu i ke kala keʻokeʻo me nā pilikia olakino noʻonoʻo ʻē aʻe. Eia kekahi mau laʻana:

• Nā manaʻo hou a me nā koi ikaika e hana i kekahi mau mea: Ua kapa ʻia kēia ʻano maʻi Obsessive-Compulsive Disorder (OCD). Hiki i kekahi poʻe me OCD ke paʻakikī i ke kala keʻokeʻo no ka mea pili ia i ka maʻemaʻe.
• Hoʻokō pono: No ka poʻe e manaʻoʻiʻo ana he pono nā mea āpau, me ka ʻole o nā kīnā, hiki i ke kala keʻokeʻo ke hōʻailona i kēlā hemolele, no laila ke ʻike lākou, manaʻo paha lākou e manaʻo ana lākou i kekahi mea e like me ia mai iā lākou iho. Ke haki kēlā mau manaʻolana, hoʻopiʻi lākou iā lākou iho.

No ke aha i nui ai ka makaʻu i ke kala keʻokeʻo? He aha nā kumu no ia mea?

ʻO ke kumu o ka makaʻu i ke kala keʻokeʻo e pili pinepine ana i nā mea i hōʻike ʻia e ke kala keʻokeʻo . ʻO ia hoʻi, hiki ke pili kēia makaʻu i kekahi mau manaʻo a me nā manaʻo e hiki mai ana i ko kākou manaʻo ke ʻike kākou i ke kala keʻokeʻo. E nānā i kēia mau laʻana:

• Ke Kūpaʻa a me ka Male ʻana: Ma kekahi mau moʻomeheu, ʻaʻahu nā wahine mare i ke keʻokeʻo, no laila ʻo ka ʻike ʻana i ke kala keʻokeʻo hiki ke hoʻomanaʻo i nā mea e like me ka male ʻana a me ke kūpaʻa, a hiki i kēia ke alakaʻi i ka makaʻu iā ia (Gamophobia). Ma ko mākou ʻāina pū kekahi, aia nā hihia kahi e ʻaʻahu ai nā wahine mare i nā saree keʻokeʻo.
• Make: Ma kekahi mau ʻāina ʻĀsia e like me kā mākou, ʻaʻahu ka poʻe i nā lole keʻokeʻo e hōʻike i ko lākou kaumaha ma nā hoʻolewa. No laila, ʻo ka ʻike ʻana i ke kala keʻokeʻo hiki ke hoʻoulu i ka makaʻu i ka make (Thanatophobia). E noʻonoʻo, inā ʻoe e ʻike ana i nā kānaka i ʻaʻahu ʻia i ke keʻokeʻo ma kahi hoʻolewa mai kou wā kamaliʻi mai, a ua hoʻopili i ke kala keʻokeʻo me ka make, hiki ke kū mai kēlā makaʻu.
• Ka hemolele:E like me ka mea i ʻōlelo ʻia ma mua, ua pili pinepine ke kala keʻokeʻo me ka maʻemaʻe, ka pololei, a me ka nele o nā kīnā. No laila, no kekahi e manaʻo nei he pono nā mea āpau a hoʻāhewa iā lākou iho inā ʻaʻole ia e hana ʻia, e hoʻonui ʻia paha kēlā mau manaʻo ke ʻike lākou i ke kala keʻokeʻo.
• Maʻemaʻe: I kekahi manawa, ʻoi aku hoʻi no ka mea i hana ʻino ʻia a i ʻole i hoʻopaʻa ʻia, ke ʻike lākou i nā mea e like me ka maʻemaʻe a me ka maʻemaʻe i hōʻailona ʻia e ke kala keʻokeʻo, hilahila lākou a mihi hoʻi ʻaʻole lākou e like me ia, a ma o ia mea, hiki iā lākou ke hoʻomohala i ka makaʻu i ke kala keʻokeʻo.
• Hau: ʻAʻole pili loa kēia i ko mākou ʻāina. Eia nō naʻe, ma nā ʻāina kahi e hau ai, ʻo ka mea i loaʻa i kahi ʻike maikaʻi ʻole me kahi ulia koʻikoʻi i hoʻokumu ʻia e ka hau e hoʻomohala paha i ka makaʻu i ka hau keʻokeʻo (Chinonophobia).

He aha maoli ka phobia?

Loaʻa iā kākou a pau ka makaʻu i nā mea. E like me ke kiʻekiʻe, nā holoholona, ​​a me ka pōʻeleʻele. He mea maʻamau ia. He mea maʻamau ka makaʻu i nā mea e hōʻeha ai iā ʻoe a i ʻole e hoʻoluhi iā ʻoe. He mea maʻamau nō hoʻi ke hopohopo iki a hopohopo paha ke noʻonoʻo ʻoe i kahi ʻike maikaʻi ʻole (e like me ka ʻai ʻana i kahi meaʻai i hoʻomaʻi ai iā ʻoe). Eia naʻe, ʻaʻole pili maoli kēia mau makaʻu maʻamau i ko kākou ola o kēlā me kēia lā.

Eia nō naʻe, he manaʻo ikaika loa ka phobia. He pilikia nui ia i ko kākou ola o kēlā me kēia lā. Hiki iā ʻoe ke ʻike i kahi makaʻu e pale aku ai ʻoe i kekahi mau kūlana maʻamau. Hiki i kēia ke alakaʻi i nā manaʻo a me nā ʻano ʻē a paʻakikī ke kaohi.

Pehea ka manaʻo o kekahi me ka leukophobia?

ʻIke ka mea me ka leukophobia i ka makaʻu nui a me ka hopohopo ke ʻike lākou a noʻonoʻo paha i ke kala keʻokeʻo. No kekahi poʻe, lilo kēia mau manaʻo i mea nui loa a hiki iā lākou ke alakaʻi i nā hoʻouka kaua panic .

Inā ʻike ʻoe i kēia mau manaʻo ke ʻike ʻoe i ke kala keʻokeʻo, mai hilahila a kaumaha paha no ia mea. He nui ka poʻe i loaʻa i ka phobias. ʻO ka mea nui loa, ʻo ia ke kamaʻilio me kāu kauka e pili ana i ia mea. A laila hiki iā ʻoe ke aʻo pehea e hōʻemi ai i ka hopena o ke kala keʻokeʻo i kou ola.

He aha nā kumu o ka leukophobia?

ʻElua kumu nui e kū mai ai nā phobias kikoʻī:

• ʻIke Hoʻoilina: Inā loaʻa i kekahi o kou ʻohana kahi moʻolelo o nā maʻi naʻau, ʻoi aku ka nui o kou loaʻa ʻana o nā phobias. Eia kekahi, hiki i nā kūlana e like me ka hopohopo a me ka OCD ke holo i loko o nā ʻohana. Eia naʻe, ʻaʻole nā ​​​​kānaka a pau me ka mōʻaukala ʻohana o kēia mau kūlana e loaʻa iā lākou.
• Nā kumu o ke kaiapuni: ʻO ka ʻeha naʻau e pili ana i ke kala keʻokeʻoNo laila, hiki ke loaʻa pinepine ʻo Leukophobia. No ka laʻana, ua pilikia paha ʻoe a i ʻole kekahi mea kokoke iā ʻoe i kahi ulia me kahi kaʻa keʻokeʻo. A i ʻole, inā ua ʻōlelo nui ʻia a hoʻopaʻi ʻia ʻoe e kekahi e ʻaʻahu ana i ke keʻokeʻo i kou wā kamaliʻi, hiki nō hoʻi ke lilo i kumu. Malia paha, ʻo kahi ʻike maikaʻi ʻole ma ka haukapila (no ka mea, ʻike ʻoe i ke keʻokeʻo ma nā wahi āpau) hiki nō hoʻi ke kumu.

He aha nā hōʻailona o Leukophobia?

Hiki ke puʻunaue ʻia nā hōʻailona o ka leukophobia i ʻelua mau ʻāpana nui: nā loli halihali a me nā pane kino.

Nā loli ʻano

Hiki i kēia mau mea ke hoʻopilikia i kou ola o kēlā me kēia lā:

• ʻAʻole makemake e haʻalele i ka hale no ka makaʻu i ka ʻike ʻana i kahi mea keʻokeʻo.
• Ke hoʻāʻo nei e komo i nā hana e like me ke kāohi ʻana i ka ʻike ʻana i ka keʻokeʻo.
• Ke pale nei i nā poʻe i maopopo ʻole paha i kou manaʻo ma muli o kēia kala.
• E pale i ka hoʻohana ʻana i nā lole keʻokeʻo a me nā mea pono.
• Ke pale nei i nā wahi me nā paia keʻokeʻo a me nā alanui me nā kaʻa keʻokeʻo.

Nā hōʻailona kino

Hiki i ka Leukophobia ke hōʻeha kino iā ʻoe. Nā mea e like me:

• Ka hanu ʻole
• Pōʻino
• Waha maloʻo
• Ka hou nui ʻana
• Nā ʻeha poʻo
• ʻO ke kuʻekuʻe ʻiʻo
• Ka luaʻi
• Nā Palpitations
• Ka manaʻo e hiki mai ana kekahi mea ʻino loa (Manaʻo o ka hopena kokoke)

Pehea e ʻike ai inā loaʻa iā ʻoe ka leukophobia?

ʻO ka maʻamau, ʻike nā kauka i ka leukophobia ma ke kamaʻilio ʻana me ʻoe a me ka nīnau ʻana e pili ana i kāu mau hōʻailona a me kāu ʻano. Hiki iā lākou ke nīnau i nā nīnau e like me:

• ʻEhia pinepine kou noʻonoʻo ʻana i ke kala keʻokeʻo?
• Pehea kou manaʻo ke ʻike ʻoe i ke kala keʻokeʻo?
• He aha kāu e makaʻu ai i kēia kala?
• Ua pono anei ʻoe e hana i nā hoʻololi kūikawā i kou ola o kēlā me kēia lā ma muli o kēia makaʻu?
• Ua loaʻa anei iā ʻoe a i ʻole kekahi o kou ʻohana nā maʻi e like me ka hopohopo a i ʻole OCD?
• Ke pale aku nei ʻoe i nā wahi āu i aloha ai a me nā poʻe āu i hui ai ma muli o ka leukophobia?

He aha nā lāʻau lapaʻau no ka leukophobia?

ʻO kekahi o nā lāʻau lapaʻau kūpono loa no ka leukophobia ʻo ia ka exposure therapy. Ma kēia, kōkua kāu loea olakino noʻonoʻo (e laʻa, he kauka noʻonoʻo, kākā'ōlelo) iā ʻoe e ʻike i nā kumu kumu o kou makaʻu i ke kala keʻokeʻo. A laila, me ke akahele loa, e hōʻike mālie ʻia ʻoe i nā mea keʻokeʻo e kōkua iā ʻoe e lanakila i kou makaʻu.

Hoʻomaka kēia lāʻau lapaʻau me kahi mea liʻiliʻi loa. Malia paha e noʻonoʻo wale ana i ke kala keʻokeʻo. I ka holomua ʻana o ka lāʻau lapaʻau, e hōʻike mālie ʻia ʻoe i nā mea nui aʻe. Eia kekahi laʻana, e ʻae ana iā ʻoe e hoʻopā i kahi mea keʻokeʻo, a i ʻole e lawe iā ʻoe i kahi i keʻokeʻo no kekahi manawa. I ka hala ʻana o ka manawa, i ka holomua ʻana o ka lāʻau lapaʻau, e hiki iā ʻoe ke aʻo e kāohi i nā manaʻo maikaʻi ʻole āu e pili ana i kēia kala.

E kōkua anei nā lāʻau ʻē aʻe?

ʻAe, aia kekahi mau lāʻau lapaʻau ʻē aʻe:

• ʻO ka Cognitive Behavioral Therapy (CBT): Ma o CBT, hiki iā ʻoe ke hoʻomaopopo i nā kumu ma hope o kou makaʻu i ke kala keʻokeʻo. Hiki iā ʻoe ke aʻo i nā ala e kāohi ai i nā manaʻo maikaʻi ʻole e kū mai ana i loko o kou noʻonoʻo.
• Nā lāʻau lapaʻau: ʻAʻole hiki i nā lāʻau lapaʻau ke ho'ōla loa i ka leukophobia. Eia nō naʻe, hiki i nā lāʻau lapaʻau e like me nā antidepressants ke kōkua i ka hōʻemi ʻana i nā hōʻailona o nā maʻi ʻano. Eia kekahi, hiki i nā lāʻau anti-anxiety ke kōkua i ka hōʻemi ʻana i kou kaumaha a me kou hopohopo. Pono e hoʻohana ʻia kēia mau mea ma lalo o ke aʻo ʻana a ke kauka.
• Nā ʻano hoʻēmi i ke kaumaha: ʻO ke komo ʻana i nā hana e kōkua iā ʻoe e kālele a hōʻoluʻolu i kou noʻonoʻo, e like me ka yoga a me ka noʻonoʻo ʻana, hiki ke maʻalahi i ka hoʻohālikelike ʻana i nā mea āu e ʻike ai he paʻakikī.

Hiki ke pale ʻia ka leukophobia?

Inā ʻoe i ka pilikia nui o ka hoʻomohala ʻana i nā phobias (no ka laʻana, inā loaʻa i kekahi o kou ʻohana ia mau mea), he mea nui e aʻo e hoʻokele i kou mau manaʻo hopohopo a pehea ʻoe e pane ai iā lākou. ʻO ka hana ʻana pēlā e hiki ai ke hōʻemi i ka pilikia o kēia mau pilikia e lilo i phobias.

Hiki i nā mea aʻe ke kōkua iā ʻoe e hōʻemi i kou pilikia o ka leukophobia:

• Ke kaupalena ʻana i ka hoʻohana ʻana i ka waiʻona a me nā lāʻau lapaʻau ʻē aʻe.
• Hoʻemi i ke kaumaha ma ka hana o kēlā me kēia lā a ma ka hana.
• E hōʻalo i ka puhi paka a me ka hoʻohana ʻana i nā paka ʻē aʻe.
• Ke hoʻolilo nei i ka manawa me nā poʻe aloha.
• Ke komo ʻana i kahi hana leʻaleʻa hou e hōʻemi i nā manaʻo e pili ana i ka makaʻu.

He aha ka wā e hiki mai ana no ka poʻe me ka leukophobia?

Hiki i ka lāʻau lapaʻau hōʻike a me nā lāʻau lapaʻau ʻē aʻe ke kōkua iā ʻoe e lanakila i kou makaʻu i ke kala keʻokeʻo. Ke lanakila ʻoe i kou makaʻu, hiki iā ʻoe ke hele i kāu mau hana o kēlā me kēia lā me ka maluhia o ka noʻonoʻo. I kekahi manawa e hopohopo iki paha ʻoe ke ʻike ʻoe i ke kala keʻokeʻo, akā ke ʻike ʻoe pehea e hōʻoluʻolu ai i kou noʻonoʻo, e pau kēlā mau manaʻo i ka hoʻomalu ʻana iā ʻoe.

ʻO ka mea nui loa, ʻaʻole ʻoe e makaʻu e noi i ke kōkua. ʻAʻole pono ʻoe e hakakā hoʻokahi i kēia kūlana.

Nā mea nui ʻē aʻe e pono ai ʻoe e ʻike e pili ana i kēia

Ke loaʻa iā ʻoe ka Leukophobia, hiki i kou makaʻu i ke kala keʻokeʻo a me kāu mau hana e pale aku ai ke lawe i kou ola. ʻO ka mea nui e hoʻomanaʻo ai, ʻoiai he mea paʻakikī paha, i ka hapa nui o ka manawa, ʻoi aku ka nui o ka makaʻu āu e manaʻo ai ma mua o ka pilikia maoli i kou olakino kino.ʻO ia ke kumu he mea nui e ʻimi i ka lāʻau lapaʻau.

ʻO Leukophobia kahi makaʻu nui i ke kala keʻokeʻo. Hoʻomohala ka nui o ka poʻe i kēia phobia no ka mea e hopohopo nei lākou no nā mea i hōʻike ʻia e ke kala keʻokeʻo. Hiki iā ʻoe ke hoʻopili i ke keʻokeʻo me ka make, ka maʻemaʻe, a i ʻole ka hoʻopili ʻana. ʻO ka nui o kou hoʻāʻo ʻana e pale aku i ke kala keʻokeʻo, ʻo ka nui o kēia makaʻu e paʻa ai i kou ola. Me ka mālama kūleʻa, hiki iā ʻoe ke aʻo e hoʻokele i kēia mau manaʻo a me nā ʻano maikaʻi ʻole. E ʻae kēia iā ʻoe e hele i kou ola o kēlā me kēia lā me ka hilinaʻi, me ka hopohopo ʻole e pili ana i ke kala keʻokeʻo.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai

ʻAe, e hoʻomanaʻo aku mākou iā ʻoe i kekahi mau mea a mākou i kamaʻilio ai a mākou e manaʻo nei he mea nui iā ʻoe:

• ʻO Leukophobia kahi makaʻu nui a paʻakikī hoʻi i ke keʻokeʻo.
• Hiki ke kumu ʻia kēia e nā kumu hoʻoilina a me ke kaiapuni . Malia paha ʻo kahi ʻike maikaʻi ʻole e pili ana i ke kala keʻokeʻo ke kumu nui.
• Hiki i kēia ke hoʻololi i ka hana a me ka ʻoluʻolu ʻole o ke kino .
• Mai hilahila! ʻAʻole kēia kou hewa. Hiki iā ʻoe ke loaʻa ke kōkua.
• Aia nā lāʻau lapaʻau e like me ka exposure therapy, cognitive behavioral therapy (CBT), ka lāʻau lapaʻau inā pono, a me nā ʻano hana hoʻēmi i ke kaumaha .
• Hiki ke mālama maikaʻi ʻia kēia ʻano me ka mālama pono ʻana.

Inā ʻoe a i ʻole kekahi āu i ʻike ai e loaʻa ana i kēia pilikia, e ʻoluʻolu e ʻike i ke kauka a i ʻole ke kākāʻōlelo olakino noʻonoʻo no ka ʻōlelo aʻoaʻo. E kōkua lākou iā ʻoe.

Leukophobia , Makaʻu i ke kala keʻokeʻo, Phobia, Ola kino noʻonoʻo, Hopohopo, Lapaʻau, Phobia kikoʻī