Ma ke ʻano he makuahine hāpai, ua loaʻa anei iā ʻoe kahi ʻeha koke a ʻoi i loko o kou ʻōpū e like me ka haʻalulu uila a i ʻole kahi ʻeha hou a laila nalowale i loko o kekahi mau kekona? Hiki ke hana pinepine ʻia kēia me ka wikiwiki loa, ke noho ʻoe, ke hele wāwae, a i ʻole ke huli ʻana ma kahi moe. Makaʻu ka nui o nā makuahine i ka wā e loaʻa ai kēia ʻano ʻeha koke. Akā, he ʻano maʻamau kēia e kū pinepine ana i ka wā hāpai. I kēia lā, e kamaʻilio mākou e pili ana i kēia ʻano, i ʻike ʻia ma ka ʻepekema lapaʻau ʻo 'Lightning Crotch'.
He aha kēia Lightning Crotch?
I ka ʻōlelo maʻalahi, he ʻeha ʻoi a ʻoi loa ia e kū mai ana i loko a puni kou vagina, ka ʻōpū haʻahaʻa, a me nā wahi a puni i ka wā hāpai. Ua kapa ʻia ʻo ia he 'uila' no ka mea, hele mai a hele aku ia e like me ka uila.
ʻAʻole kēia he mea weliweli. ʻO ka maʻamau, ʻo kēia ʻeha ke kumu o ke kaomi ʻana o ka pēpē i loko o kou ʻōpū ma luna o kou cervix a me nā aʻalolo a puni ia. ʻIke ʻoe, ʻo ka cervix ka ʻāpana haʻahaʻa loa o kou uterus. I ka ulu mālie ʻana o ka pēpē a iho i lalo e hoʻomākaukau no ka hānau ʻana, ua ʻomi ʻia nā aʻalolo ma kēia wahi. ʻO ia ka manawa e like ai kēia ʻeha me ke kuʻi uila.
Aia kekahi ʻokoʻa i ke ʻano o kēia ʻeha?
ʻAe, ʻokoʻa kēia ʻeha mai nā ʻūmiʻi a i ʻole nā ʻeha o ka menstruation. E noʻonoʻo iā ia he ʻeha wikiwiki loa, ʻoi, a ʻoi. Wehewehe kekahi iā ia he ʻeha ʻoi a ʻoi paha. ʻO ka ikaika o kēia ʻeha ma muli o ke kūlana a me ka nui o ka pēpē.
E nānā kākou i nā ʻokoʻa nui ma waena o kēia mau ʻeha.
| ʻAno o ka ʻeha | ʻUila ʻūhā | Nā ʻūmiʻi |
|---|---|---|
| Pehea kona manaʻo | He ʻeha ʻoi, uila, a koke, e like me ke hou ʻana me ka pahi. | He ʻeha mele ia e hoʻomaka ana me he ʻeha ʻūlū lā, e hoʻonui mālie ana a e emi iho ana. |
| Manawa | He manawa pōkole loa ia. Ua hala i loko o kekahi mau kekona. | He 30-60 kekona a ʻoi aku paha kona lōʻihi, a hoʻonui ʻia i ka hala ʻana o ka manawa i ka wā e hoʻokokoke mai ai ka hānau ʻana. |
| Kahi | Hiki ke ʻike ʻia ma ka ʻaoʻao haʻahaʻa o ka vagina, rectum, a me ka ʻāpana pelvic. | Paʻa ka ʻōpū holoʻokoʻa, a ua pilikia pū kekahi ke kua a me ka ʻōpū lalo. |
I ka manawa hea o ka hāpai ʻana e hoʻomaka ai kēia?
ʻIke ka hapa nui o ka poʻe i kēia ʻeha i ka wā o ke kolu o ka trimester o ka hāpai ʻana, ma hope o 28 mau pule. ʻO ke kumu nui o kēia, ʻoiai i kēia manawa, i ka wā e piʻi ai ke kaumaha o ka pēpē, hāʻule hou ia i loko o ka pelvis no ka hoʻomākaukau ʻana no ka hānau ʻana. Ua kapa ʻia kēia ʻo 'baby dropping'. Hiki ke loaʻa kēia ʻeha ma muli o ke kaomi ma luna o ka cervix i kona iho ʻana.
Ke manaʻo nei anei kēia e hiki koke mai ana ka pēpē?
He nīnau kēia a nā makuahine he nui e nīnau ai. ʻAe, i kekahi manawa hiki i kēia ʻeha ke lilo i hōʻailona e kokoke mai ana ka hānau ʻana. Eia naʻe, ʻaʻole kēia he hōʻailona hilinaʻi. Hiki i kekahi mau makuahine ke ʻike i kēia ʻeha i nā hebedoma a i ʻole nā mahina ma mua o ka hānau ʻana. No laila, ʻaʻole hoʻohana nā kauka i kēia hōʻailona e hoʻoholo ai inā kokoke mai ka hānau ʻana.
ʻO ia hoʻi, ʻaʻole pono ʻoe e wikiwiki i ka haukapila i kēia manawa no ka mea makaʻu ʻoe i ka ʻeha. Akā, he mea nui loa ia e kamaʻilio me kāu kauka e pili ana i kēia.
He aha ka mea hiki ke hana ʻia e hōʻemi ai i ka ʻeha?
He mea hiki ʻole ke hoʻōki loa i kēia ʻeha, no ka mea, he hopena ia o ke kūlana o ke pēpē. Eia nō naʻe, aia kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i ke alapine (frequency) o ia mea a kāohi iki i ka ʻeha.
- E hoʻololi i kou kūlana: I ka manawa e ʻeha ai ʻoe, e hoʻololi i kou kūlana. Inā ʻoe e kū ana, e noho i lalo no kekahi manawa. Inā ʻoe e noho ana, e ala a hele wāwae iki.
- E neʻe mālie: E pale i nā neʻe koke a wikiwiki. Eia kekahi laʻana, i ke ala ʻana mai kahi moe a i ʻole mai kahi kaʻa, e hana mālie loa i kēia mau mea me ke kaohi.
- E hoʻohana i kahi kāʻei kākoʻo ʻōpū:ʻO ka hoʻohana ʻana i kahi kāʻei/kāʻei kākoʻo i hana kūikawā ʻia no nā wahine hāpai hiki ke hōʻemi nui i ke kaomi ma ka pelvis.
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- Lomilomi Prenatal: Hiki i ka lomilomi mai kahi loea i aʻo ʻia ke kōkua i ka hōʻoluʻolu ʻana i kēia mau ʻano ʻeha.
Āhea wau e ʻike ai i ke kauka?
E like me kā mākou i ʻōlelo ai ma mua, ʻaʻole ia he mea weliweli ka ʻeha o ka 'lightning crotch'. Eia nō naʻe, inā hele pū ka ʻeha me nā hōʻailona ma lalo nei, pono ʻoe e kamaʻilio me kāu kauka.
- Inā mau ka ʻeha, e hoʻonui ana, a i ʻole e hele mai ana i kahi ʻano mele (hiki i kēia ke lilo i mau hōʻailona o ka ʻeha hānau).
- Inā hele pū ka ʻeha me ke kahe koko o ka ʻōpū .
- Inā puka mai kahi wai me ka ʻeha (hiki i kēia ke lilo i 'wai haki').
- Inā loaʻa kēia ʻeha ʻoi ma mua o kekahi mau manawa i ka lā, he mea maikaʻi e hoʻomaopopo i ke kauka e pili ana i ia mea.
Mai poina, inā he kānalua a makaʻu paha kou, mai kānalua e kamaʻilio me kāu kauka e pili ana i ia mea.
He mea like anei ka Lightning Crotch a me ka Round Ligament Pain?
ʻAʻole. ʻOiai he mau ʻeha hāpai kēia mau mea ʻelua, he ʻokoʻa lāua. ʻO ka ʻokoʻa nui kahi i ʻike ʻia ai ka ʻeha.
| Hiʻona | ʻUila ʻūhā | ʻEha ligament poepoe |
|---|---|---|
| Kahi e ʻike ʻia ai ka ʻeha | Ua ʻike ʻia i loko loa o ka vagina, pelvis, a me ka anus. | Me he mea lā aia ma nā ʻaoʻao ʻelua o ka ʻōpū lalo, ma ka ʻāpana groin. |
| Ka manawa hanana | ʻO ka maʻamau i ke kolu o ka trimester. | ʻO ka maʻamau i ka lua o ka trimester. |
| Kumu | Ke kaomi ʻana o ka pēpē ma luna o ka ʻāʻī a me nā aʻalolo. | I ka ulu ʻana o ka ʻōpū, ua kīkoʻo nā ligaments e kākoʻo ana iā ia. |
He ʻike kupaianaha ka hāpai ʻana. He manawa nō hoʻi ia e kū mai ai nā ʻano ʻeha a me nā pilikia ʻole. No laila, ʻo kēia ʻeha 'wikiwiki' kekahi o ia mau pilikia ʻole. ʻOiai he ʻano ikaika iki ia, e nalo aku ia a pau ke hānau ʻia ke pēpē. No laila, mai hopohopo nui no ia mea.
Leka Lawe-Home
- ʻO ka ʻeha uila he ʻeha koke a ʻoi hoʻi e kū pinepine ana i ka wā o ke kolu o ka trimester o ka hāpai ʻana. ʻAʻole ia he maʻi weliweli.
- ʻO ke kumu nui o kēia, ʻo ia ke kaomi a ke pēpē i loko o ka ʻōpū e kau ai ma luna o ka cervix a me nā aʻalolo a puni.
- ʻAʻole kēia he hōʻailona hilinaʻi e hōʻike ana ua kokoke mai ka hānau ʻana.
- Hiki i nā hana e like me ka hoʻololi ʻana i nā kūlana, ka neʻe mālie ʻana, ke kau ʻana i kahi kāʻei kākoʻo ʻōpū, a me ka ʻauʻau ʻana i ka wai mahana ke kōkua.
- Inā hele pū ka ʻeha me ke kahe ʻana o ke koko, ke kahe ʻana o kahi wai wai, a i ʻole ka ʻeha mau , e kāhea koke aku i kāu kauka.
👩🏽⚕️ Nā nīnau hou aku (FAQs)
💬 He aha ka neʻe pinepine ʻana o ka ʻōpū? He maʻi kahe anei kēia?
ʻO ka maʻamau, loaʻa i ke kanaka kahi neʻe ʻana o ka ʻōpū (poop) ma kahi o 1-3 mau manawa i ka lā. Eia nō naʻe, ʻo ka 'Frequent Bowel Movements' kahi kūlana kahi e holo koke ai ʻoe i ka lua (Urgency) ma mua o 4-5 mau manawa i ka lā, ma hope koke o ka ʻai ʻana (a i ʻole me ka manaʻo ʻole e hele). Hiki i kēia ke maʻi diarrhea wai, a i ʻole he neʻe ʻana o ka ʻōpū maʻamau (hiki i kēia ke hoʻolilo i kou ola holoʻokoʻa i mea ʻino).
💬 He aha nā kumu nui o ka neʻe pinepine ʻana o ka ʻōpū?
ʻEhā mau kumu nui no kēia: 1) 'IBS / Irritable Bowel Syndrome' - He maʻi koʻikoʻi kēia kahi e pehu ai nā ʻōpū e like me ka pupule ma muli o ke kaumaha (ʻaʻohe maʻi i nā hoʻokolohua). 2) 'Food poisoning / dangerous germs (Viral/Bacterial Gastroenteritis)' Diarrhea i hoʻokumu ʻia e ke komo ʻana i loko o ka ʻōpū. 3) ʻO ke kumu make: Inflammatory Bowel Disease / IBD - Crohn's disease a i ʻole Ulcerative colitis. 4) Milk/sugar intolerance (Lactose/Gluten intolerance).
💬 He aha nā 'kūlana hoʻoweliweli ola/pilikia' kahi e pono ai ʻoe e hele koke i ka haukapila/kauka ma kahi o ka noho ʻana ma ka home a hoʻomaikaʻi ka maʻi?
ʻO ka hapa nui o ka manawa, e nalowale kahi maʻi bacteria i loko o 2-3 mau lā (pono ʻoe e inu i ka wai/wai). Akā ʻo ka pōʻino nui loa! 1) Inā he 'koko' ʻulaʻula ʻeleʻele i loko o kou ʻōpala (Bloody stools), a i ʻole nā ʻōpala ʻeleʻele (Melena - nā ʻōpū perforated), 2) Inā loaʻa iā ʻoe ka ʻeha ʻōpū hiki ʻole ke hoʻomanawanui me ke kuni kiʻekiʻe (Fever), 3) Inā loaʻa iā ʻoe ka maʻi diarrhea e hoʻomau no kekahi mau lā a manaʻo ʻoe ua nāwaliwali a poniuniu (Severe Dehydration), 4) Inā lilo kou kaumaha me ke kumu ʻole (Wehe kaumaha - maʻi ʻaʻai), pono ʻoe e lawe koke ʻia i ka haukapila!
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