Ua hala anei kou wā? Ke manaʻo nei ʻoe i ka luhi nui, nā umauma ʻeha, a i ʻole ʻaʻole ʻoe e ʻai? He mea maʻamau ke noʻonoʻo, "ʻAʻole au i ʻike inā e hānau ana au i kahi pēpē." ʻO ke ala wale nō e ʻike pono ai inā hāpai ʻoe, ʻo ia ke lawe ʻana i kahi hoʻāʻo hāpai . Akā ma mua o kēlā, hiki i kou kino ke hāʻawi iā ʻoe i kekahi mau hōʻailona. I kēia lā, e kamaʻilio kākou e pili ana i kēia mau hōʻailona hāpai mua i ʻike ʻia e ka poʻe he nui.
Ua like anei ka ʻike ʻana o nā kānaka a pau i kēia mau hōʻailona?
ʻO kēia ka mea nui loa e pono ai kākou e hoʻomaopopo mua. E like me nā kānaka a pau, he ʻokoʻa kēlā me kēia hāpai ʻana. ʻO ia hoʻi, ʻaʻole pono ʻoe e ʻike i nā hōʻailona like i loaʻa i kāu hoaaloha. Inā ua loaʻa iā ʻoe kahi pēpē ma mua, ʻaʻole pono ʻoe e ʻike i nā hōʻailona like i kēia manawa.
ʻO kekahi mea ʻē aʻe, ʻo nā hōʻailona mua o ka hāpai ʻana ua like loa ia me nā hōʻailona āu e ʻike ai i ka wā e hoʻomaka ai kou wā (e like me ka ʻeha o ka ʻōpū ma lalo, ka palupalu o ka umauma, ka huhū). No laila i kekahi manawa ʻaʻole paha ʻoe e ʻike ua hāpai ʻoe.
No laila, e hoʻomanaʻo, ʻoiai inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona, ʻaʻole ia he manaʻo ua hāpai 100% ʻoe. ʻO ke ala maikaʻi loa a ʻo ke ala wale nō e hōʻoia ai, ʻo ia ke lawe ʻana i kahi hoʻāʻo hāpai .
Nā hōʻailona mua o ka hāpai ʻana a me nā loli i ke kino
ʻAe, e nānā kākou i nā hōʻailona mua a ka poʻe he nui e ʻike ai.
Ka ʻIli a me ka ʻŌpū
Ma hope o ka hoʻomomona ʻia ʻana o kahi hua manu e kahi sperm, hoʻopili ka hua manu i hoʻomomona ʻia iā ia iho i ka paia o kou uterus (implantation). Ua kapa ʻia kēia kaʻina hana he implantation bleeding . Hana ʻia kēia ma waena o 6 a me 12 mau lā ma hope o ka hoʻomomona ʻana.
I kēia manawa, hiki iā ʻoe ke ʻike i kahi kiko koko liʻiliʻi. Me kēia, hiki iā ʻoe ke ʻike i kahi ʻeha iki ma ka ʻōpū lalo, e like me ka menstruation. Eia naʻe, ʻoi aku ka liʻiliʻi o kēia kahe koko a me ka ʻeha ma mua o ka wā menstruation. Manaʻo kuhihewa ka poʻe he nui ʻo kēia ka hoʻomaka ʻana o ka menstruation .
Hoʻokuʻu ʻana o ka vaginal
I loko o kēia manawa, e ʻike paha ʻoe i kahi kahe keʻokeʻo a waiū e puka mai ana mai kou ʻōpū. Mai hopohopo, no ka mea, ke mānoanoa nei nā paia o kou ʻōpū ma muli o nā hormones hāpai. Hiki ke loaʻa kēia i kou wā hāpai a ʻaʻole ia he mea ʻino.
Eia nō naʻe, inā hele pū kēia kahe ʻana me kahi ʻala pilau, ka maneʻo, a i ʻole ke kuni ʻana , hiki ke lilo i maʻi hū a i ʻole kekahi maʻi bacteria ʻē aʻe. Inā pēlā, pono ʻoe e ʻike i kāu kauka a haʻi iā lākou e pili ana i ia mea.
Nā Hoʻololi Umauma
ʻO kēia kekahi o nā hōʻailona mua a ka poʻe he nui e ʻike ai. Ma hope o ka hoʻoulu ʻia ʻana o ka hua manu, loli koke nā pae hormone o kou kino. ʻO ka hopena, e pehu paha kou mau umauma, ʻeha, a ʻāʻī paha no hoʻokahi a ʻelua paha pule. Hiki iā lākou ke kaumaha a piha paha ma mua o ka maʻamau. Hiki ke ʻeleʻele ka ʻāpana ʻeleʻele a puni ka nipple (areola). Hoʻokumu ʻia kēia mau loli e nā hormones, a e emi ka ʻeha i loko o kekahi mau pule i ka wā e hoʻomaʻamaʻa ai kou kino iā lākou.
Luhi
He mea maʻamau loa i ka wā hāpai ke manaʻo i ka luhi loa, ʻoiai me ka hana ʻole ʻana i kekahi mea. Hiki ke hoʻomaka kēia luhi nui i hoʻokahi pule ma hope o ka hoʻoulu ʻana.
ʻO ke kumu nui o kēia ma muli o ke kiʻekiʻe o ka hormone progesterone . Eia kekahi, ʻo ka haʻahaʻa o ke kō koko, ke koko haʻahaʻa, a me ka hoʻonui ʻia o ka hana koko i loko o ke kino ke kumu o kēia luhi. Inā ʻoe e manaʻo nei i kēia ʻano luhi, he mea nui loa ia e hoʻomaha nui a ʻai i nā meaʻai waiwai i ka protein a me ka hao (e laʻa me ka ʻiʻo, ka iʻa, nā hua manu, nā greens, a me nā legumes).
Ka luaʻi a me ka luaʻi - 'Maʻi kakahiaka'
He hōʻailona maʻamau ka 'maʻi kakahiaka' o ka hāpai ʻana. Akā, ʻaʻole ia e hiki i nā kānaka a pau. ʻAʻole ʻike ʻia ke kumu pololei, akā ʻo nā hormones hāpai ke kumu nui i manaʻo ʻia. ʻOiai ua kapa ʻia ʻo 'maʻi kakahiaka', hiki ke loaʻa kēia maʻi i kēlā me kēia manawa o ka lā.
Eia kekahi, i loko o kēia manawa, hiki iā ʻoe ke ʻike i ka makemake no kekahi mau meaʻai, a me ka hoʻowahāwahā ʻana i kekahi mau meaʻai. ʻO kēia kekahi ma muli o nā loli hormonal. No ka laʻana, hiki iā ʻoe ke manaʻo i ka hoʻowahāwahā ʻana i nā meaʻai āu i makemake ai. ʻO ka mea pōmaikaʻi, no ka hapa nui o ka poʻe, e emi ana kēia mau hōʻailona i ka pule 13 a 14 paha o ka hāpai ʻana.
Hiki ke ʻike ʻia kēia mau hōʻailona
Ma waho aʻe o nā hōʻailona nui i ʻōlelo ʻia ma luna, hiki ke loaʻa kekahi mau hōʻailona ʻē aʻe ma muli o nā loli hormonal. E nānā kākou iā lākou ma kahi papa.
| Hōʻailona | He wehewehe maʻalahi a me nā ʻōlelo aʻoaʻo |
|---|---|
| Kau i hala | ʻO kēia ka hōʻailona nui a maopopo loa e paipai ana i nā poʻe he nui e lawe i kahi hoʻāʻo hāpai. Akā e hoʻomanaʻo, ʻo ka piʻi/pohō koke ʻana o ke kaumaha, ke kaumaha, a me nā pilikia hormonal ʻē aʻe hiki ke hana i kahi haʻalele ʻana o ka wā. |
| Mimi pinepine | Hiki ke hoʻomaka kēia ma waena o 6 a me 8 mau pule o ka hāpai ʻana. ʻOiai hiki ke hana ʻia e ka maʻi ʻaʻai mimi, ʻoi aku ka nui o ka hiki ke hana ʻia ma muli o ka piʻi ʻana o nā pae hormone i ka wā hāpai. |
| Ka paʻa ʻana o ka ʻōpū | Hoʻolohi ka hormone progesterone i ka neʻe ʻana o ka meaʻai ma o nā ʻōpū. Hiki i kēia ke hana i ka paʻa ʻana o ka ʻōpū. Hiki ke kāohi ʻia kēia ma ka inu ʻana i ka wai he nui, ka hoʻoikaika kino, a me ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka fiber (nā huaʻai, nā mea kanu, a me nā legumes). |
| Nā loli o ke ʻano | He mea maʻamau loa kēia i ka trimester mua. He mea maʻamau ka hauʻoli no kekahi manawa a laila koke ke kaumaha a huhū paha. ʻO nā hormones kekahi kuleana no kēia. |
| ʻEha poʻo a me ke kua | He nui ka poʻe e ʻeha pinepine i ka wā hāpai, a he mea maʻamau nō hoʻi ke ʻeha o ke kua. |
| Pōʻino a me ka nawaliwali | Hiki ke hōʻike ʻia kēia kūlana ma muli o ka hoʻonui ʻia ʻana o nā kīʻaha koko, ka emi ʻana o ke koko, a me ka emi ʻana o nā pae kō koko. |
| Pehu ʻana | E like me kou hoʻomaka ʻana i kou wā, hiki i nā loli hormonal ke hoʻomāʻona iā ʻoe. |
Hiki iā ʻoe ke ʻike i hoʻokahi, ʻelua, a i ʻole kēia mau hōʻailona āpau. Inā kekahi o kēia mau hōʻailona e hoʻopilikia nei iā ʻoe, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e pili ana i ia mea a loaʻa kahi hopena.
Leka Lawe-Home
- ʻO ke ala wale nō e ʻike pono ai inā hāpai ʻoe, ʻo ia ke lawe i kahi hoʻāʻo hāpai.
- Hiki ke ʻokoʻa nā hōʻailona mua o ka hāpai ʻana mai kēlā me kēia kanaka a mai kēlā me kēia hāpai ʻana.
- Hiki ke kuhihewa ʻia nā hōʻailona he nui o ka hāpai mua ʻana me nā hōʻailona e kū mai ana ma mua o ka menstruation.
- Inā lohi kou wā a manaʻo ʻoe ua hāpai ʻoe, e hana i kahi hoʻokolohua a, me ka nānā ʻole i nā hopena, e nīnau i kāu kauka no ka ʻōlelo aʻo.
- ʻO ka hapa nui o kēia mau hōʻailona e hoʻoulu ʻia e nā loli hormonal i ke kino, a he manawa pōkole wale nō.
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