Ke makaʻu nei hoʻi ʻoe i nā ʻino a me nā makani pāhili? E kamaʻilio kākou e pili ana i ka Lilapsophobia!

Ke loli ke aniau, he mea maʻamau ke ʻike i kekahi manawa i ka ua iki a i ʻole ka makani iki. Eia nō naʻe, i kekahi manawa hiki i kēia kūlana ke lilo i mea ʻino iki aʻe, me nā ʻino nui a me nā makani ʻino. He mea maʻamau ke manaʻo iki i ka makaʻu a me ka hopohopo i kēlā mau manawa. Akā, ke manaʻo nei ʻoe i ka makaʻu nui a me ka hopohopo ʻole ke noʻonoʻo ʻoe i kēlā mau makani ikaika a me nā ʻino? Ke hoʻopilikia nei kēia makaʻu i kou ola a hiki i ka wā e hoʻopilikia ai i kāu mau hana o kēlā me kēia lā? Inā pēlā, loaʻa paha iā ʻoe kahi maʻi i kapa ʻia ʻo Lilapsophobia . E kamaʻilio kākou e pili ana i kēia i kēia lā.

He aha ka Lilapsophobia?

I ka ʻōlelo maʻalahi, ʻo Lilapsophobia kahi makaʻu maʻamau ʻole a nui hoʻi i nā kūlana ʻino e like me nā cyclones/gales nui a me nā tornadoes/windines. Ua kapa ʻia kēia ma ke ʻano lapaʻau he 'specific phobia' . ʻO ia hoʻi, he makaʻu hiki ʻole ke kāohi ʻia a kūpono ʻole i kahi mea a kūlana paha.

E noʻonoʻo, ʻike pū ʻo Sri Lanka i nā ʻino i kekahi manawa. A laila e akahele iki kākou a pau a lawe i nā hana palekana. He mea maʻamau kēlā. Akā no kekahi me Lilapsophobia, ʻo ka noʻonoʻo ʻana i ka hiki ʻana mai o ia ʻino, a i ʻole ka hoʻolohe ʻana i ka wānana o ke aniau, hiki ke hoʻoulu i ka makaʻu a me ka hopohopo hiki ʻole ke hoʻomanawanui. Hiki i kēia makaʻu ke ʻoi aku ka nui ma mua o ka pilikia maoli.

I kekahi manawa, hiki i ka poʻe me nā phobias kikoʻī e like me kēia ke loaʻa nā makaʻu i nā ʻano mea like ʻole. Eia kekahi laʻana:

• Astraphobia: Makaʻu i ka hekili a me ka uila.
• Autophobia: Makaʻu i ka noho mehameha.
• Dystychiphobia: Makaʻu i nā ulia pōpilikia.
• Ombrophobia: Makaʻu i ka ua.
• Thanatophobia: Makaʻu i ka make.

Hiki i ka Lilapsophobia ke noho pū me nā makaʻu ʻē aʻe e like me kēia.

He makaʻu maʻamau anei kēia? A i ʻole he mea hou aku paha?

He mea maʻamau iā kākou āpau ke makaʻu i nā mea a kākou e ʻike ai he palekana ʻole a ʻoluʻolu ʻole paha. Eia kekahi laʻana, hiki iā kākou ke makaʻu iki a hopohopo paha i nā mea e like me ka lele ʻana, ke hou ʻia ʻana e ka nila, a i ʻole ka ʻike ʻana i ka nahesa. ʻOiai ke hopohopo nei kākou i nā manawa e like me kēia, ʻaʻole ia e hoʻopilikia i ko kākou ola o kēlā me kēia lā ma ka hoʻolilo ʻana iā kākou e noʻonoʻo e pili ana i ia mea.

Akā, ʻoi aku ka ikaika o ka phobia . Hiki ke lilo i mea ʻino i ka hala ʻana o ka manawa. Hoʻoulu ia i kahi pae makaʻu ʻē aʻe. Hiki ke paʻakikī loa ka hoʻopau ʻana i ka makaʻu. A ʻaʻohe mea hiki iā ʻoe ke hana e pale aku i nā kūlana e hoʻoulu ai i ka phobia. Hiki i kēia mau hoʻoikaika ke hoʻoluhi i kou noʻonoʻo kūpono maʻamau a loaʻa ka hopena koʻikoʻi i kou ʻano ola.

Loaʻa iā ʻoe kēia maʻi pū kekahi? Pehea ʻoe e ʻike ai?

He mau ʻino kūlohelohe koʻikoʻi nā makani ʻino a me nā ʻino makani pāhili e hiki ke hōʻino nui. Hana ʻia lākou ma kekahi mau wahi o ka honua ma lalo o nā kūlana aniau kūikawā. Ma Sri Lanka, pono mākou e kū i kēlā mau kūlana aniau koʻikoʻi i kēlā me kēia manawa.

He mea maʻamau no ka poʻe he nui e noho ana ma nā wahi i maʻalahi i nā pōʻino ke manaʻo i kahi hopohopo e pili ana iā lākou, ʻoiai i ka wā ʻino. Eia nō naʻe, inā loaʻa iā ʻoe ka lilapsophobia, noho ʻoe me ka manaʻo hoʻoweliweli mau. ʻOiai ke noʻonoʻo ʻana i kahi ʻino a makani ʻino paha hiki iā ʻoe ke manaʻo i kahi manaʻo nui o ka makaʻu a me ka hopohopo. I kekahi manawa hiki i kēia makaʻu ke lilo i mea nui loa a hiki ke alakaʻi i nā hoʻouka kaua panic a i ʻole nā ​​​​hoʻouka kaua panic.

Inā manaʻo ʻoe he mau hōʻailona kou o ka lilapsophobia, e ʻike pono i ke kauka a kamaʻilio e pili ana i kou mau makaʻu. E ʻoiaʻiʻo me kāu kauka e pili ana i ke ʻano o kou makaʻu i kou ola o kēlā me kēia lā. A laila hiki iā lākou ke hōʻoluʻolu iā ʻoe a kuhikuhi iā ʻoe i ka lāʻau lapaʻau e pono ai.

No ke aha lā i nui ai ka makaʻu?

ʻElua kumu nui e hiki ai ke kū mai ʻo Lilapsophobia:

1. Genetics: Inā loaʻa i kekahi o kou ʻohana nā maʻi naʻau e pili ana i ka hopohopo, ʻoi aku kou pilikia o ka hoʻomohala ʻana i nā phobias kikoʻī.

2. Kaiapuni: Inā ua loaʻa iā ʻoe kahi hanana ʻino i ka wā ma mua a ua hoʻoulu ia i ka ʻeha o ka naʻau, hiki iā ʻoe ke loaʻa iā Lilapsophobia. Eia naʻe, ʻaʻole pono ʻoe e ʻike i ia hanana iā ʻoe iho. ʻOiai inā ua hōʻeha ʻia kekahi āu e aloha ai e kahi hanana ʻino, hiki nō iā ia ke hoʻoulu i kēia ʻano makaʻu. E noʻonoʻo, ua luku ʻia ka hale o kāu hoaaloha maikaʻi loa e kahi ʻino nui. ʻO ka ʻike ʻana a me ka lohe ʻana e pili ana i ia mea hiki ke hoʻoulu i kēia makaʻu i loko ou.

He aha nā hōʻailona o ka Lilapsophobia?

Hiki i kēia kūlana ke hoʻololi i kāu ʻano a me nā ʻano ʻeha kino like ʻole.

Aia kekahi mau loli e like me kēia i kāu ʻano?

• ʻOiai ma kahi i hiki ʻole ai ke pā mai kahi makani ʻino a makani ʻino paha, he manaʻo maikaʻi ke kūkulu ʻana i kahi kūikawā e pale aku ai iā ʻoe iho mai nā ʻino (kahi puʻuhonua no ka ʻino).
• Ke nānā pinepine nei i ka hōʻike aniau, malia paha i kēlā me kēia hola.
• Inā ʻōlelo mai ka wānana o ke aniau i kahi mea maikaʻi ʻole, e noho ma ka home.
• Ke kānalua nei e komo i loko o nā hale āu e manaʻo nei "ʻaʻole hiki ke kū i ka ʻino."
• Ka hōʻiliʻili pono ʻole ʻana i nā mea e like me ka meaʻai a me ka wai, ʻoiai inā ʻaʻohe hōʻike aʻoaʻo no ka ʻino.

Ke ʻike nei ʻoe i kekahi ʻano ʻeha kino?

• Ka hopohopo nui.
• Uē nui ʻole.
• ʻEha poʻo .
• Ka hiki ʻole ke noho ma kahi hoʻokahi.
• Ka ʻūmiʻi o nā ʻiʻo.
• Ka luaʻi a i ʻole ka maʻi pākī.
• Ke hana hou ʻana i ka mea like (e.g., ka hele wāwae ʻana i mua a i mua).
• Haʻalulu.
• Ka pilikia nui.

Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona, ​​​​he mea nui loa ka mālama ʻana iā lākou.

Pehea e ʻike pololei ai ke kauka i kēia?

Hoʻoponopono nā kauka i ka lilapsophobia ma ka nīnau ʻana iā ʻoe e pili ana i kāu mau hōʻailona a me kāu ʻano. Hiki iā lākou ke nīnau iā ʻoe i nā nīnau e like me:

• Ua hoʻopilikia ʻia anei ʻoe a i ʻole kahi mea aloha e kahi ʻino, makani pāhili, a i ʻole kekahi hanana ʻino ʻē aʻe ma mua?
• Ua hoʻololi anei ka noʻonoʻo ʻana i nā makani ʻino a i ʻole nā ​​​​​​ʻino makani pāhili i kāu hana maʻamau o kēlā me kēia lā?
• ʻEhia pinepine kou noʻonoʻo ʻana e pili ana i nā makani ʻino a i ʻole nā ​​​​​​ahiona?
• Ke pale nei ʻoe i kekahi o nā mea āu i hana ai me ka makemake a i ʻole nā ​​​​wahi āu i hele ai ma muli o kēia makaʻu?
• He aha nā hōʻailona āu e ʻike nei? Pehea ka koʻikoʻi o lākou?
• ʻEhia ka lōʻihi o kēia mau loli i kāu ʻano?
• Loaʻa iā ʻoe a i ʻole kekahi o kou ʻohana nā maʻi hopohopo a i ʻole nā ​​phobias ʻē aʻe?

Ma o kāu mau pane ʻoiaʻiʻo i kēia mau nīnau, hiki i kāu kauka ke hoʻomaopopo pololei i kou kūlana a kōkua iā ʻoe e koho i ka lāʻau kūpono loa.

He aha nā lāʻau lapaʻau no kēia?

ʻO ka mea pōmaikaʻi, aia nā lāʻau lapaʻau kūpono no ka lilapsophobia. ʻO kekahi o nā lāʻau lapaʻau i hoʻohana pinepine ʻia ʻo ia ka exposure therapy .

Hoʻōla Hōʻike

ʻO kēia lāʻau lapaʻau e pili ana i ka hōʻike mālie ʻana iā ʻoe iho i nā kūlana e hoʻomaka ai ʻoe e makaʻu. Eia kekahi laʻana, hōʻike mua ʻia ʻoe i nā kiʻi o nā makani ʻino a me nā tornadoes. A laila hōʻike ʻia iā ʻoe nā wikiō o lākou. I ka hala ʻana o ka manawa, hoʻomaka kēia mau hōʻike e lilo i mea pilikia ʻole iā ʻoe. I nā huaʻōlelo ʻē aʻe, ua emi mālie kou makaʻu a ua maʻa ʻoe i ke alo ʻana iā lākou.

Nā lāʻau lapaʻau ʻē aʻe

Ma waho aʻe o ka exposure therapy, aia kekahi mau koho lapaʻau ʻē aʻe:

• ʻO ka Cognitive Behavioral Therapy (CBT): He lāʻau lapaʻau kamaʻilio kēia i hoʻohana ʻia e nā loea olakino noʻonoʻo. Kōkua ʻo CBT iā ʻoe e ʻimi i nā manaʻo a me nā manaʻo e pili ana i kou phobia. Kōkua pū ia iā ʻoe e ʻike i nā koho olakino ʻē aʻe i nā manaʻo a i ʻole nā ​​​​ʻano maikaʻi ʻole.
• Nā lāʻau lapaʻau: ʻAʻole hiki ke ho'ōla piha ʻia ka Lilapsophobia me ka lāʻau lapaʻau. Eia nō naʻe, hiki i nā antidepressants ke kōkua i ka mālama ʻana i nā kūlana olakino noʻonoʻo e pili ana i ka hopohopo, a hiki i nā lāʻau anti-anxiety ke kōkua iā ʻoe e ʻoluʻolu i kēia mau manawa paʻakikī. Pono e lawe wale ʻia kēia mau mea ma lalo o ka nānā ʻana o ke kauka.
• Hoʻēmi i ke kaumaha: Nui nā ala e kōkua ai i ka hōʻoluʻolu i kou manaʻo a hoʻomaha i kou kino. Hiki i nā mea e like me nā hoʻomaʻamaʻa hanu hohonu, ka noʻonoʻo ʻana, a me ka kākau ʻana i kahi puke pai ke kōkua iā ʻoe e ʻoluʻolu.

Hiki ke pale ʻia kēia ʻano makaʻu?

Inā loaʻa iā ʻoe kahi maʻi hopohopo, aia kekahi mau hana hiki iā ʻoe ke hana e hoʻokele iā ia. ʻO ka hana ʻana pēlā e hiki ke kōkua i ka hōʻemi ʻana i ka hiki ke lilo nā makaʻu maʻamau i phobias. A inā loaʻa iā ʻoe kahi phobia, hiki i kēia mau hana ke kōkua i ka hōʻemi ʻana i kona koʻikoʻi.

Hiki iā ʻoe ke mālama i ka hopohopo ma ka hana ʻana i nā mea e like me:

• Ke kaupalena nei i ka hoʻohana ʻana i ka caffeine, ka waiʻona, a me nā lāʻau lapaʻau ʻē aʻe.
• Hoʻemi i ke kaumaha.
• Ke hoʻomaʻamaʻa nei i nā ʻano hana hoʻomaha.
• Ke haʻalele ʻana i ka puhipaka a me ka hoʻohana ʻana i nā huahana paka ʻē aʻe.
• E ʻimi i ke kōkua loea ke paʻakikī ke kaohi i nā hōʻailona.
• Ke hoʻolilo nei i ka manawa me nā poʻe aloha.

Hiki iaʻu ke manaʻo i ka ho'ōla ʻia ma hope o ka loaʻa ʻana o ka lāʻau lapaʻau?

Me ka mālama kūpono, hiki iā ʻoe ke hoʻokele pinepine i kou makaʻu i nā ʻino a me nā makani pāhili. ʻO ka hana ʻana pēlā e kōkua iā ʻoe e kāohi i kou ola. Hiki paha iā ʻoe ke hopohopo ke lohe ʻoe e pili ana i kahi hanana ʻino. Akā ua aʻo ʻoe pehea e hōʻoluʻolu ai i nā manaʻo maikaʻi ʻole a hoʻoponopono iā lākou ma ke ʻano olakino.

He aha hou kāu e pono ai e ʻike i ka wā e noho ai me kēia makaʻu?

ʻO ka ʻoiaʻiʻo, haʻahaʻa ka likelika o ka hoʻopilikia ʻia ʻana e kahi makani ʻino a makani ʻino paha. Eia nō naʻe, inā loaʻa iā ʻoe ka lilapsophobia, e ʻoluʻolu paha ʻoe i ka mākaukau.

Eia kekahi mau ala e kōkua iā ʻoe e hana me ka lilapsophobia ma ke ʻano olakino:

• E noiʻi i ka mōʻaukala o nā makani ʻino a me nā makani ʻino ma kahi āu e noho ai. E ʻike ʻoe he mea kakaʻikahi loa lākou e hiki mai ana.
• E aʻo e hoʻomaopopo pololei i nā wānana o ke aniau i hiki iā ʻoe ke loaʻa kahi manaʻo maoli inā he hoʻoweliweli ka ʻino i kou palekana.
• E lawe i nā papa e aʻo iā ʻoe pehea e hana ʻia ai nā makani ʻino a me nā makani ʻino. Ke hana ʻoe, hoʻomaka ʻoe e kālele i nā ʻoiaʻiʻo ma mua o nā makaʻu.
• E hoʻomaʻamaʻa i nā hana hoʻomaha i ka wā e hoʻomaka ai kou makaʻu a me nā hōʻailona kino e piʻi.

He makaʻu kūpono ʻole ʻo Lilapsophobia i nā ʻino a me nā makani ʻino. Ke hoʻāʻo ʻoe e hoʻololi i kou nohona e pale aku iā lākou, hiki ke lilo ke kūlana i mea ʻino. He mea maʻalahi ke nalowale i ka ʻike pehea e hiki ai ke kū mai kahi ʻino a makani ʻino paha. ʻO kekahi o nā ʻano āu i hoʻomaʻamaʻa ai e pale aku i ka makaʻu he mau ʻano maikaʻi ʻole paha ia āu e ʻike ʻole ai. No laila, hiki i ka loaʻa ʻana o ka lāʻau lapaʻau ke kōkua iā ʻoe e loaʻa kahi hiʻohiʻona kūpono. Hiki paha iā ʻoe ke hakakā me nā hōʻailona i kēlā me kēia manawa, akā e liʻiliʻi loa ka hopena o lākou i kou ola o kēlā me kēia lā.

ʻO ka hope loa, ʻo ʻoeʻO ka hope, e hoʻomanaʻo i kēia!

Inā he makaʻu kou i nā ʻino a i ʻole nā ​​makani pāhili, e like me ka mea i wehewehe ʻia ma kēia ʻatikala, mai hoʻowahāwahā iā ia. ʻAʻole kēia he nāwaliwali ma kou ʻaoʻao. He kūlana hiki ke mālama ʻia kēia. Me ke aʻo lapaʻau kūpono a me ka mālama ʻana, hiki iā ʻoe ke lanakila ma luna o kēia makaʻu a ola i kahi ola maʻamau a hauʻoli. E hoʻomanaʻo, ʻo ke noi ʻana i ke kōkua he mea hoʻoikaika! ʻAʻole ʻoe hoʻokahi.

ʻO Lilapsophobia, phobia, makaʻu i nā ʻino, makaʻu i nā makani pāhili, hopohopo, olakino noʻonoʻo, phobia kikoʻī