Ke hiamoe nei kou makuahine, makuakāne, kupuna wahine, a ʻanakē paha i ko lākou noho i ke ao? ʻAʻohe o lākou hoihoi a hoihoi paha i nā mea a lākou i hauʻoli ai? Manaʻo pinepine mākou, "ʻĀ... pēlā nō ia ke ʻelemakule ʻoe." Akā, ua ʻike anei ʻoe ʻaʻole kēia he hōʻailona wale nō o ka ʻelemakule, akā he hōʻailona paha ia o kahi mea hou aʻe? Ua loaʻa i kahi noiʻi lapaʻau koʻikoʻi hou kekahi mau ʻoiaʻiʻo kupanaha e pili ana i kēia. E kamaʻilio kākou e pili ana i kēia lā.
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He aha ka ʻōlelo a kēia noiʻi hou?
I ka ʻōlelo maʻalahi, ua ʻike kēia haʻawina ʻo ka hiamoe nui i ke ao a me ka nalowale loa o ka hoihoi i nā hana o kēlā me kēia lā he ʻano ia e hoʻonui ai i ka pilikia o ka dementia i ka wā e hiki mai ana.
Wahi a kēia mau kānaka noiʻi, 35.5% o nā pākeke me kēia mau pilikia ʻelua (ka hiamoe nui a me ka manaʻo ʻole), a ʻoi aku paha ma mua o ka hapakolu, ua loaʻa i ka mea pilikia i ʻōlelo ʻia ma luna. Eia nō naʻe, ʻo 6.7% wale nō kēia o ka poʻe me ka ʻole o kēia mau pilikia. E nānā i ka ʻokoʻa.
ʻOiai ma hope o ka hoʻololi ʻana no nā kumu pilikia ʻē aʻe e like me ka makahiki a me ke kaumaha, ʻo ka mea hiamoe nui i ke ao a ʻaʻohe hoihoi i kekahi mea he ʻekolu manawa ka nui o ka loaʻa ʻana o kēia ʻano ma mua o ka mea me ka ʻole o kēia mau pilikia.
He aha maoli ka Motoric Cognitive Risk Syndrome (MCR)?
Me he mea lā he paʻakikī iki kēia inoa, ʻeā? E mālama kākou i ka maʻalahi.
- Motoric: Pili kēia i kahi mea e pili ana i ka neʻe ʻana o ko mākou kino. ʻOi aku ka pololei, nā mea e like me ka hele wāwae.
- ʻIke: Pili kēia i ka hana o ko kākou lolo, ʻo ia hoʻi, ko kākou hiki ke noʻonoʻo, hoʻomanaʻo, a hoʻoholo i nā hoʻoholo.
- ʻO ka Risk Syndrome: Pili kēia i kahi hōʻiliʻili o nā hōʻailona e hoʻonui ai i ka pilikia o ka loaʻa ʻana o kahi maʻi. ʻAʻole kēia he maʻi piha, akā ua like ia me kahi 'hōʻailona hōʻike' e hoʻomākaukau ana i ke ala no ka maʻi e ulu ai.
A laila, ʻo ka Motor Cognitive Risk Syndrome (MCR) kahi kūlana e emi mālie ai ka wikiwiki o ka hele wāwae o ke kanaka, a hoʻomaka pū lākou e loaʻa nā hoʻopiʻi hoʻomanaʻo liʻiliʻi . ʻO ka mea nui, i ka wā e nānā ai ke kauka i kēia poʻe, ʻaʻole lākou i ʻike ʻia he dementia a i ʻole kahi maʻi e pale ai iā lākou mai ka hele wāwae ʻana. Eia nō naʻe, ʻo ka loaʻa ʻana o kēia kūlana MCR he hōʻailona ikaika ia e hoʻonui nui ai i ka pilikia o ka hoʻomohala ʻana i ka dementia i ka wā e hiki mai ana.
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Check Availability →E nānā kākou i ka ʻikepili i hōʻike ʻia ma ke aʻo ʻana.
E nānā i kēia papa e ʻike i ke akaka o nā hopena o kēia haʻawina.
| ʻO ka hui i hoʻāʻo ʻia | Pakeneka o ka hoʻomaikaʻi ʻana o ke kūlana MCR |
|---|---|
| ʻO ka poʻe i hiamoe nui i ke ao a nele i ka hoihoi i ka hana | 35.5% (ma kahi o ʻekolu a ʻehā o ka ʻumi kānaka) |
| ʻO ka poʻe i loaʻa ʻole kēlā mau pilikia | 6.7% (pakeneka haʻahaʻa loa) |
Mai kēia ʻikepili, hiki iā ʻoe ke ʻike i ke koʻikoʻi o ka lawe ʻia ʻana o kēia mau ʻano ʻelua. ʻAʻole kēia he mea e hōʻole ʻia no ka mea "pēlā nō ia i ka wā e ʻelemakule ai."
Pehea i hana ʻia ai kēia haʻawina?
Ua pili ka noiʻi i 445 mau mākua me ka ʻole o ka dementia, me ka awelika o 76 mau makahiki. Ua nīnau nā mea noiʻi iā lākou e pili ana i kā lākou mau ʻano hiamoe ma o nā nīnau nīnau.
He aha ke ʻano o nā nīnau a lākou i nīnau ai?
- "Ala ʻoe i waenakonu o ka pō?"
- "ʻAʻole hiki iā ʻoe ke hiamoe i loko o 30 mau minuke ma hope o kou hiamoe ʻana?"
- "Ke lawe nei ʻoe i nā lāʻau hiamoe?"
- "Ke hiamoe nei ʻoe i ka wā e kalaiwa ana, e ʻai ana, a i ʻole e kamaʻilio ana me kekahi ma kahi ākea?"
- "He mea paʻakikī anei ke mālama i ka hoihoi e pono ai e hoʻopau i kahi hana?"
Ua hoʻohana ʻia kēia mau nīnau e ana i ka hiamoe o ke ao a me ka manaʻo ʻole. Eia kekahi, ua nīnau ʻia lākou e pili ana i ka hoʻomanaʻo a ua hele nā mea komo ma luna o kahi treadmill e ana i ko lākou wikiwiki hele wāwae.
Nā palena o ke aʻo ʻana
ʻOiai he haʻawina koʻikoʻi loa kēia, aia kekahi mea e pono ai mākou e hoʻomaopopo. Hōʻike wale kēia haʻawina i kahi pilina ma waena o nā pilikia hiamoe a me ka MCR. ʻAʻole ia e hōʻoia 100% i ke kumu . ʻO ia hoʻi, ʻaʻole hiki ke ʻōlelo ʻia ʻo nā pilikia hiamoe wale nō ke kumu o ka MCR, akā aia kahi pilina ikaika ma waena o nā mea ʻelua.
ʻO kekahi mea ʻē aʻe, ua hōʻike nā mea komo i kā lākou hiamoe mai ka hoʻomanaʻo ʻana. No laila, ʻaʻole paha lākou e hoʻomanaʻo pono i nā mea āpau. Eia nō naʻe, ua maopopo loa ka leka a mākou e loaʻa ai mai kēia haʻawina.
No laila he aha kā mākou e hana ai?
Ua ʻōlelo kekahi o nā kauka alakaʻi i hana i kēia noiʻi penei:
"Hōʻike kā mākou mau ʻike i ke koʻikoʻi o ka nānā ʻana i nā pilikia pili i ka hiamoe. Malia paha hiki i nā kānaka ke pale i ka emi ʻana o ka noʻonoʻo i ka wā e hiki mai ana ma o ka loaʻa ʻana o ke kōkua no kā lākou mau pilikia hiamoe."
ʻO ka leka ma ʻaneʻi, inā loaʻa i kahi pākeke o kou ʻohana kēia mau hōʻailona, mai hoʻowahāwahā iā lākou. Inā ʻike ʻoe i nā mea e like me ka hiamoe i ke ao, ka nele o ka hoihoi i kekahi mea, a i ʻole ka paʻakikī i ka hele wāwae, e kamaʻilio me kāu kauka ʻohana e pili ana i ia mea. Makemake paha ʻoe e nānā i nā pilikia olakino ʻē aʻe e hoʻopilikia nei i kāu hiamoe (e.g., snoring, sleep apnea). ʻO ka mālama ʻana i nā pilikia hiamoe i ka wā mua hiki ke lilo i mea hoʻopukapuka kālā maikaʻi loa i ka pale ʻana i ke olakino o kou lolo i ka wā e hiki mai ana.
Leka Lawe-Home
- ʻAʻole pono e hoʻowahāwahā ʻia ka hiamoe nui o ke ao a me ka nalowale o ka hoihoi i nā hana o kēlā me kēia lā i nā pākeke ma ke ʻano he "hōʻailona maʻamau o ka ʻelemakule."
- ʻO kēia mau hōʻailona paha ke kumu o kahi kūlana i kapa ʻia ʻo Motor Cognitive Risk Syndrome (MCR) , kahi e hoʻonui ai i ka pilikia o ka hoʻomohala ʻana i ka dementia i ka wā e hiki mai ana.
- Ua hōʻike ʻia nā noiʻi hou nei he pilina ikaika ma waena o nā pilikia hiamoe a me ka hōʻino ʻana o ke olakino o ka lolo.
- Inā ʻike ʻoe i kēia mau hōʻailona i loko o kahi mea aloha, e paipai iā lākou e ʻike i ke kauka . ʻO ka hoʻoponopono ʻana i nā pilikia hiamoe i ka wā mua e hiki ke kōkua i ka pale ʻana i ke olakino o ka lolo i ka wā lōʻihi.
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