He haʻahaʻa kou estrogen? E kamaʻilio kākou e pili ana i kēia me nā kikoʻī!

ʻEhia kou ʻike e pili ana i kekahi o nā hormones i loko o kou kino? I kēia lā, e kamaʻilio kākou e pili ana i kahi hormone i kapa ʻia ʻo 'Estrogen', he mea nui ia no nā wāhine he nui a i kekahi ʻano no nā kāne. E kamaʻilio kākou ma ke ʻano maʻalahi a maopopo e pili ana i ka mea e hana ʻia ke emi kēia, no ke aha e hana ʻia ai, a me ka mea hiki iā kākou ke hana. Mai hopohopo, he pilikia kēia i loaʻa i nā poʻe he nui, no laila ʻaʻole ʻoe hoʻokahi.

He aha ke ʻano o ka loaʻa ʻole o ka estrogen haʻahaʻa?

I ka ʻōlelo maʻalahi, he hormone koʻikoʻi loa ka estrogen e kōkua iā ʻoe e ulu a lilo i kaikamahine, a me kāu ʻōnaehana hānau keiki, ʻo ia ka ʻōnaehana e kōkua iā ʻoe e hana i nā keiki, a mālama iā ia i ke olakino. ʻAʻole wale kēlā, akā kōkua pū ia i nā ʻōnaehana ʻē aʻe he nui i ke kino. E noʻonoʻo e pili ana i ia mea, kōkua ka estrogen i ka mālama ʻana i kou ʻili i nani a me kou mau iwi i ikaika.

Hoʻololi nā pae estrogen i kou ola a pau, e like me nā hormones ʻē aʻe e kaohi ana i kāu pōʻaiapuni menstrual mahina. He mea maʻamau loa ka loli ʻana o nā pae estrogen ma kēia ʻano, a ʻaʻole ia he mea nui.

Eia nō naʻe, he moʻolelo ʻokoʻa ka haʻahaʻa mau o ka estrogen. Inā haʻahaʻa mau lākou, ke hele nei paha ʻoe i kahi loli kūlohelohe, e like me ka menopause. ʻO ka menopause ka pau mau ʻana o ka menstruation i kou wā ʻelemakule. I kekahi manawa, hiki i ka estrogen haʻahaʻa ke hōʻailona o kahi kūlana e hoʻolohi nei i kou ulu ʻana i ka moekolohe a malia paha e paʻakikī ai ka hāpai ʻana.

ʻO wai ka mea i hoʻopilikia nui ʻia e ka nele o ka estrogen?

Ua ʻike anei ʻoe i ka mea i hoʻopilikia nui ʻia e ka nele o ka estrogen? ʻO nā wahine ka poʻe e ʻike nui i nā hopena. Akā, hana ke kino o kēlā me kēia kanaka i ka estrogen, a loaʻa pū kekahi i nā kāne, a he mea nui e hoʻomanaʻo i kēlā.

ʻO nā manawa e ʻike nui ʻia ai nā hopena o ka nele o ka estrogen:

• Inā ʻoe e hele ana i ka menopause a i ʻole postmenopause . I kou mau makahiki hānau keiki, i ka wā e hiki ai iā ʻoe ke loaʻa nā keiki, hana kāu mau ovaries i ka hapa nui o ka estrogen. I ka wā menopause a me ka postmenopause, pau kāu mau wā mahina, a pau kāu mau ovaries i ka hana ʻana i ka estrogen. Akā, hoʻomaka nā hunaola momona o kou kino e hana i ka estrogen. ʻO ka menopause ka wā ʻaʻole ʻoe i loaʻa i kou mau wā no nā mahina he ʻumikūmālua i ka lālani. ʻO ka wā ma hope o kēlā ua kapa ʻia ʻo postmenopause.
• Inā ua wehe ʻia a hōʻino ʻia paha kāu mau ovaries i ka wā o ka mālama ʻana. No ka laʻana, inā wehe ʻia kāu mau ovaries ma ke ʻano he ʻāpana o ka mālama ʻana no kekahi mau kūlana (e like me ke ʻoki ʻana no ka maʻi kanesa), e hana wale kou kino i nā nui liʻiliʻi o ka estrogen. Eia kekahi, hiki i nā mea e like me ka radiation therapy ke hōʻino i nā ovaries a hōʻemi i ka nui o ka estrogen a lākou e hana ai.

Pehea ka hopena o ka estrogen haʻahaʻa i ke kino o kahi wahine?

Pehea ka hopena o ka emi ʻana o ka estrogen i ke kino o ka wahine? ʻO ka ʻoiaʻiʻo, hiki ke ʻokoʻa nā hopena ma muli o kou wahi i kou ulu ʻana i ka moekolohe, inā ʻōpio ʻoe, waena o ka makahiki, a kokoke paha i ka menopause.

Ma muli o ka nele o ka estrogen:

• Hiki ke hoʻopaneʻe ʻia ka wā ʻōpiopio, hiki ke lohi ka ulu ʻana o ka moekolohe, a i ʻole e oki loa. ʻO kēia ka mea hiki ke hana inā ʻoe e hālāwai me kēia ʻano i ka wā ʻōpiopio, ʻo ia hoʻi, i kou wā kamaliʻi.
• Hiki mai ka perimenopause a me ka menopause i kēia manawa. I loko o kēia manawa, hiki ke loaʻa ka moekolohe ʻeha (dyspareunia), ka emi ʻana o ka makemake moekolohe, a me nā ʻā wela koke me ka hou ʻana. ʻO kēia nā mea a nā wāhine he nui e ʻike ai.

Pehea ka hopena o ka nele o ka estrogen i ke kino o ke kāne

ʻAe, e nānā kākou i ke ʻano o ka haʻahaʻa o ka estrogen i ke kino o ke kāne. ʻAe, loaʻa i nā kāne ka estrogen! Hiki i ka estrogen kiʻekiʻe i nā kāne ke alakaʻi i nā mea e like me ka hana moekolohe. Eia nō naʻe, pono lākou i kekahi estrogen no ko lākou olakino hānau hou a me ke olakino holoʻokoʻa. Ua hōʻike ʻia e ka noiʻi ke hāʻule nā ​​​​pae estrogen, hiki i nā kāne ke ʻike i kēia mau mea:

• Hoʻonui ʻia ka momona o ka ʻōpū.
• Ua emi ka makemake i ka moekolohe.
• Nā iwi nāwaliwali a me ka osteoporosis. ʻO kēia kūlana ke kumu o ka haki maʻalahi o nā iwi.

I kekahi manawa, inā ʻaʻole ke ʻano o kou kino e like me kou makemake ma muli o ka haʻahaʻa o ka estrogen, makemake paha ʻoe e noʻonoʻo e hoʻohana i ka lāʻau lapaʻau hormone no ka wahine. Eia nō naʻe, he mea nui e ʻimi i ka ʻōlelo aʻoaʻo lapaʻau ma mua o ka hana ʻana i kēia.

He aha nā hōʻailona o ka haʻahaʻa o ka estrogen?

He aha nā hōʻailona o nā pae estrogen haʻahaʻa? ʻO nā hōʻailona o ka estrogen haʻahaʻa i kou mau makahiki hānau keiki ua like loa ia me nā hōʻailona maʻamau o ka menopause a me ka postmenopause. E hilinaʻi kāu mau hōʻailona i ke kumu o kou mau pae estrogen haʻahaʻa.

ʻO kekahi o nā hōʻailona maʻamau o ka nele o ka estrogen:

• ʻIli maloʻo: Hiki ke maloʻo a ʻoi aku ka maneʻo o kou ʻili ma mua o ka maʻamau.
• ʻO ka palupalu a me ka ʻeha o ka umauma: Hiki ke ʻeha kou mau umauma ke hoʻopā ʻia.
• Nā iwi nāwaliwali a palupalu maʻalahi paha: ʻOiai ʻo ka hāʻule iki ʻana hiki ke kumu o ka haki ʻana o ka iwi.
• Paʻakikī i ka noʻonoʻo ʻana: Hiki iā ia ke manaʻo he paʻakikī ke hoʻomau i kou manaʻo i ka wā e hana ana.
• Hopohopo a me ka huhū: Hiki iā ʻoe ke huhū i nā mea liʻiliʻi a kaumaha.
• Ka maloʻo o ka ʻōpū a i ʻole ka lahilahi o nā ʻiʻo (Vaginal atrophy): Hiki i kēia ke paʻakikī a ʻeha hoʻi ka moekolohe.
• Nā ʻā wela a me nā hou o ka pō:He mea maʻamau kēia i ka wā menopause.
• Ka pau ʻana o ka menstruation o kēlā me kēia mahina i ke ʻano kūpono ʻole a i ʻole ka pau piha ʻana (Amenorrhea).
• Ka piʻi ʻana o ke kaumaha, ʻoi aku hoʻi ma ka ʻōpū.
• ʻO ke poʻo ʻeha ma mua a i ka wā o ka menstruation paha.
• Ka emi ʻana o ka makemake i ka moekolohe a me ka moekolohe ʻeha (Dyspareunia).
• Manaʻo luhi a hiki ʻole ke hiamoe (Insomnia): Manaʻo luhi ʻole me ka nānā ʻole i ka nui o kāu hiamoe ʻana, a ʻaʻole hiki ke hiamoe i ka pō.

ʻO ka loaʻa ʻana o hoʻokahi a ʻelua paha o kēia mau hōʻailona, ​​ʻaʻole ia he manaʻo he haʻahaʻa kou estrogen. Akā inā hoʻomau lākou, he manaʻo maikaʻi e ʻike i ke kauka.

No ke aha e hāʻule ai nā pae estrogen? E nānā kākou i nā kumu nui.

ʻO ke kumu nui o ka emi ʻana o ka estrogen, ʻo ia ka ʻelemakule . He mea maʻamau ka emi ʻana o nā pae estrogen i kou wā ʻelemakule. Inā emi ka estrogen ʻaʻole pili i ka menopause, he hōʻailona paha ia o kahi maʻi.

Nā kumu ʻē aʻe:

• Nā maʻi ʻai: ʻO nā kūlana e like me ka anorexia a me ka bulimia hiki ke hana i kou kino e loaʻa ʻole nā ​​​​meaʻai e pono ai a hiki ke hoʻolei i kāu kaulike hormonal. Hiki i ka pohō kaumaha ke hoʻohaʻahaʻa i nā pae estrogen.
• Nā kūlana hoʻoilina: ʻO ka maʻi Turner a me ka maʻi Fragile X ke kumu o nā pae estrogen haʻahaʻa. He mau kūlana hoʻoilina kēia.
• Nā maʻi Autoimmune: ʻO nā maʻi Autoimmune e hoʻouka i kāu ovaries e pale iā lākou mai ka hana ʻana i ka estrogen lawa.
• ʻO ka hemahema o ka ovarian mua, i ʻike ʻia hoʻi ʻo ka menopause premature: Ma kēia kūlana, ua pau kāu mau ovaries i ka hana ʻana i nā hua ma mua o 40 mau makahiki. ʻO ka hopena, hele ʻoe i ka menopause mua. Pau kou mau wā, a hāʻule kāu mau pae estrogen.
• Nā lāʻau lapaʻau e hoʻopilikia ai i nā ovaries: Hiki i ka radiation therapy a me ka chemotherapy no ke kanesa ke hōʻino i kāu mau ovaries. Hiki i kēia pōʻino ke pale i nā ovaries mai ka hana ʻana i ka estrogen ma ke ʻano maʻamau. ʻO ka Oophorectomy, ʻo ia hoʻi ka wehe ʻana i hoʻokahi a i ʻole nā ​​​​ovaries ʻelua ma ke ʻano he ʻāpana o ka lāʻau lapaʻau, hiki ke hana i nā pae estrogen haʻahaʻa.
• Nā kūlana e hoʻopilikia ana i ka pituitary gland: Hoʻokuʻu kāu pituitary gland i nā hormones e haʻi aku i kāu ovaries e hana i ka estrogen. Inā ʻaʻole hoʻokuʻu kāu pituitary gland i ka lawa o kēia mau hormones, hiki i nā pae estrogen o kou kino ke hāʻule.
• ʻAmenorrhea hypothalamic:Hiki iā ʻoe ke loaʻa i kēia maʻi ke kaumaha nui kou kino (e.g., hoʻoikaika kino nui) a ʻaʻole lawa ka meaʻai. Hana ʻia kēia ke hoʻokuʻu ʻole kou lolo i ka nui o ka hormone e hoʻoulu ai i nā ovaries e hana i ka estrogen. ʻO ka hopena, pau loa kou mau wā. ʻOi aku ka maʻalahi o nā mea pāʻani a me nā poʻe e hoʻoikaika kino nui ana i kēia.

Pehea ʻoe e ʻike ai inā haʻahaʻa kāu estrogen?

Inā loaʻa iā ʻoe nā hōʻailona i ʻōlelo ʻia ma mua, ke ʻike ʻoe i ke kauka, e nīnau ʻo ia iā ʻoe i nā nīnau a kauoha paha i kahi hoʻāʻo koko e nānā i kāu mau pae estrogen.

ʻEkolu ʻano estrogen a kou kino e hana ai. Hiki i kahi hoʻāʻo estrogen ke ana i nā mea ʻekolu: ʻo Estrone (E1) , Estradiol (E2) , a me Estriol (E3) . E lawe kāu kauka i kahi hāpana koko maʻalahi a hoʻouna aku i kahi lab e hoʻāʻo ʻia.

• ʻEstrone (E1): ʻO kēia ka hormone nui a kou kino e hana ai i ka wā menopause a me ka postmenopause. He ʻano estrogen nāwaliwali iki ia ma mua o ka estradiol (E2).
• ʻEstradiol (E2): ʻO kēia ka hormone nui i hana ʻia e kou kino i kou mau makahiki hānau. ʻO ia ke ʻano nui a ikaika loa o ka estrogen.
• ʻEstriol (E3): ʻO kēia ka hormone nui a kou kino e hana ai i ka wā hāpai.

Inā kānalua ke kauka e pili ana i kou kūlana hormone (no ka laʻana, ka hoʻāʻo ʻana i nā hormones o kekahi e hele ana i ka menopause a i ʻole ka mea i loaʻa i ka hysterectomy), e nānā paha lākou i kāu mau pae estrogen. Eia nō naʻe, pono e hoʻomaopopo ʻia ua ʻae wale ka FDA (Food and Drug Administration) i ka lāʻau lapaʻau hoʻololi hormone no kekahi mau kūlana.

Hiki i ka meaʻai a me ke ʻano o ka nohona ke hoʻopilikia i ka estrogen?

ʻAe, hiki ke hoʻoponopono ʻia nā pae estrogen haʻahaʻa e pili ana i kekahi mau ʻano hana ma o nā loli o ke ʻano o ka nohona. ʻO kēia nā mea hiki ke hana ʻia me ka ʻole o ka lāʻau lapaʻau.

• E mālama i ke kaumaha olakino: ʻO ke kaumaha haʻahaʻa he kumu pilikia no nā pae hormone haʻahaʻa. Eia kekahi, ʻaʻole maikaʻi ka momona no nā hormones. E kamaʻilio me kāu kauka a meaʻai meaʻai paha e pili ana i nā hoʻololi ʻai āu e pono ai e hana e loaʻa ai ka nui kūpono o nā calorie i kēlā me kēia lā.
• Hoʻoikaika kino kaulike: Hiki i ka hoʻoikaika kino nui ke alakaʻi i nā pae estrogen haʻahaʻa. ʻO ka hoʻoikaika kino kaulike, e like me ka hele wāwae, ka holo ʻana, a i ʻole ka hula ʻana no kahi 30 mau minuke i ka lā, ua maikaʻi. Akā, hiki i ka nui ke hoʻopau i kou kino i nā kumuwaiwai koʻikoʻi e pono ai no ka hana.
• E hōʻemi i ke kaumaha:Inā kiʻekiʻe kou mau hormones stress, hiki i nā hormones e kaohi ana i kāu ʻōnaehana hānau keiki ke lilo i mea kaulike ʻole. ʻO ka hoʻohui ʻana i nā hana hoʻemi i ke kaumaha i kou ola o kēlā me kēia lā - yoga, noʻonoʻo ʻana, hoʻomaʻamaʻa hanu, ke komo ʻana i kahi leʻaleʻa punahele - hiki ke maikaʻi no kou olakino holoʻokoʻa a me kāu mau hormones.
• E hiamoe lawa: ʻO ka hiamoe ka mea e hiki ai i kou kino ke hoʻoulu hou a me kāu mau hormones e hana pono. Ma ka awelika, pono i kahi pākeke ʻehiku a ʻeiwa mau hola o ka hiamoe i ka lā. ʻO ka hoʻēmi ʻana i kāu manawa kelepona a me ka TV ma mua o ka hiamoe ʻana hiki ke kōkua iā ʻoe e hiamoe maikaʻi.

He aha nā lāʻau lapaʻau no ka nele o ka estrogen?

ʻO ka Hormone Replacement Therapy (HT) kahi lāʻau lapaʻau maʻamau no ka nele o ka estrogen, ʻoiai i ka wā menopause a me ka postmenopause. I ka HT, hāʻawi ʻia ʻoe i ka estrogen synthetic a/a i ʻole progesterone e hoʻonui i kāu mau pae hormone. ʻElua ʻano o HT: ka estrogen therapy a me ka estrogen progesterone/progestin hormone therapy (EPT). E kuhikuhi nā kauka i ka mahele haʻahaʻa loa e kāohi ana i kāu mau hōʻailona me ka pale ʻana i nā hopena ʻaoʻao.

He mea nui: Ua ʻāpono wale ka FDA (Food and Drug Administration) i ka lāʻau hoʻololi hormone (HRT) no ka mālama ʻana i ka haʻahaʻa o ka nui o nā mineral iwi a me nā ʻā ʻana o ka wela. Hāʻawi pinepine ʻia kēia mau mea ma ke ʻano he mau pila a i ʻole nā ​​​​​​pāpili.

ʻO ka estrogen vaginal - ma ke ʻano o ke apo, ka kirīmi, a me nā mea hoʻokomo vaginal - ua hana ʻia e mālama i ka maloʻo o ka vagina a me ka moekolohe ʻeha. I kekahi manawa hiki i ka estrogen "kino holoʻokoʻa" ke hoʻopilikia i nā ʻiʻo vaginal. I kekahi manawa ʻaʻole. Eia kekahi, ʻaʻole ʻae ʻia ka estrogen vaginal no ka mālama ʻana i nā ʻālohilohi wela.

Inā loaʻa iā ʻoe nā ʻā wela a me ka moekolohe ʻeha, ʻaʻole ia he mea maʻamau ka pono o ka estrogen vaginal me ka estrogen o ke kino holoʻokoʻa.

Lapaʻau Estrogen

ʻO kēia kahi e hāʻawi ʻia ai ʻoe i nā mea hoʻohui estrogen wale nō, me ka ʻole o ka progesterone. E kuhikuhi wale kāu kauka i kēia lāʻau lapaʻau inā ua wehe ʻia kou ʻōpū (no ka laʻana, inā ua loaʻa iā ʻoe kahi hysterectomy).

ʻO ka lāʻau lapaʻau hormone Estrogen progesterone/progestin (EPT)

Inā he ʻōpū kou, e hāʻawi ʻia ʻoe i ka hui pū ʻana o ka estrogen a me ka progesterone. He mea nui e hāʻawi i nā mea ʻelua no ka mea ke kaulike nei ka progesterone i ka hana o ka estrogen i loko o ka ʻōpū. Hoʻoulu ka Estrogen i ka uhi o kou ʻōpū (endometrium) e mānoanoa. Inā mānoanoa loa kēia, hiki i nā ʻiʻo ke kūkulu ʻia, hiki ke alakaʻi i ka maʻi ʻaʻai ʻōpū. Hoʻōki ka Progesterone i kēia ʻiʻo mai ka ulu nui ʻana.

Eia nō naʻe, ʻaʻole nele ka lāʻau HT i nā pilikia. Ua hōʻike ʻia e ka noiʻi ʻana e hiki i ka lawe ʻana i ka EPT (Combination Therapy) no 5 mau makahiki a ʻoi aku paha i ka lālani ke hoʻonui i ka pilikia o ka maʻi ʻaʻai umauma, nā ʻūpā koko, ka hōʻeha puʻuwai, a me ka hahau.

Pono ʻoe e kamaʻilio me kāu kauka e pili ana inā he moho kūpono ʻoe no ka lāʻau hoʻololi hormone. Hiki iā lākou ke wehewehe i nā pilikia a me nā hopena ʻaoʻao o kekahi lāʻau lapaʻau āu e loaʻa ai. ʻO nā kumu nui e hiki ʻole ai iā ʻoe ke lilo i moho kūpono no ka lāʻau lapaʻau hormone:

• Inā ua hala ma mua o 10 mau makahiki mai ka menopause.
• Inā loaʻa iā ʻoe ke kanesa o ka umauma, ke kanesa o ka ovarian, a i ʻole kekahi ʻano maʻi ʻili i kapa ʻia ʻo melanoma.
• Inā he moʻolelo kou o nā ʻōpū koko i nā wāwae, nā māmā, a me ka lolo.

Hiki iā ʻoe ke pale i nā pae estrogen haʻahaʻa?

ʻO kaʻoiaʻiʻo, ʻaʻole hiki iā ʻoe ke hoʻōki i ka emi ʻana o ka estrogen e hele mai me ka ʻelemakule. He hana kūlohelohe ia. Akā hiki iā ʻoe ke hana i nā ʻano olakino e kōkua ai i ke kaulike holoʻokoʻa o kou ola, ʻo ia hoʻi ke kaulike hormone. ʻAʻole pono mau kēia mau hoʻololi i ka lāʻau lapaʻau hormone.

Eia kekahi laʻana, hiki i ka hoʻoikaika kino kaulike a me ka noʻonoʻo ʻana ke kōkua i nā pilikia hiamoe a me ka luhi i hoʻokumu ʻia e ka estrogen haʻahaʻa. ʻO ka loaʻa ʻana o nā calorie a me nā meaʻai lawa e hiki ke hoʻomaikaʻi i nā ʻano āpau o kou olakino. ʻO ka hoʻohana ʻana i kahi lubricant i ka wā o ka moekolohe hiki ke hoʻolilo iā ia i mea ʻoluʻolu.

Ma muli o ke kumu o kou pae estrogen haʻahaʻa a me ke koʻikoʻi o kāu mau hōʻailona, ​​​​pono paha ʻoe i ka lāʻau lapaʻau e kōkua. E kamaʻilio me kāu kauka e pili ana i kāu mau koho.

Pehea e hoʻonui ai i ka estrogen ma ke ʻano kūlohelohe?

Wahi a kekahi poʻe hiki i nā meaʻai a me nā mea hoʻohui i loaʻa nā hui like estrogen ke kōkua i ka hoʻonui ʻana i kāu mau pae estrogen. Akā e hoʻomanaʻo, he mea nui e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kekahi regimen hoʻonui estrogen.

Nā meaʻai i loaʻa nā phytoestrogens

ʻO nā phytoestrogens kahi ʻano estrogen i loaʻa i nā mea kanu. Hōʻike kekahi mau noiʻi e hiki i ka ʻai ʻana i nā meaʻai i loaʻa nā phytoestrogens ke kōkua i nā hōʻailona o ka menopause, e like me nā ʻālohilohi wela. Ua ʻōlelo ʻia kekahi mau phytoestrogens he maikaʻi no ke olakino o ka puʻuwai, ke olakino o ka iwi, a me ka elasticity o ka ʻili. Akā pono ka noiʻi hou aku e ʻike pono ai.

ʻO kekahi mau meaʻai e loaʻa ana nā phytoestrogens:

• Nā Legumes: soybeans (a me ka tofu, waiū soy, i hana ʻia mai ka soy), lentils, chickpeas, peanuts.
• Nā nati: Flaxseed, nā hua pua nānālā, nā hua sesame.
• Nā huaʻai: nā ʻōpena, nā raspberry, nā blueberries.
• Nā huaʻai: ʻĀpala, pears, plums, hua waina, a me nā hua waina.
• Nā mea kanu: broccoli, cauliflower, kāloti.

Nā mea hoʻohui i loaʻa nā phytoestrogens

ʻAʻole i hoʻoponopono ʻia ka palekana a me ka pono o nā mea hoʻohui e ka FDA (Food and Drug Administration). No laila, he mea nui e kamaʻilio me kāu kauka ma mua o ka lawe ʻana i kekahi mau mea hoʻohui. Loaʻa i kekahi mau mea hoʻohui nā phytoestrogens, i like me nā mea i loaʻa i nā meaʻai. Ua ʻōlelo ʻia kēia mau mea e kōkua i ka kaohi ʻana i nā hōʻailona o ka nele o ka estrogen, akā ua kaupalena ʻia nā hōʻike ʻepekema:

• ʻO ka ʻōpae ʻeleʻele
• ʻUlaʻula clover

He aha nā nīnau āu e nīnau ai i kāu kauka?

Inā ʻoe e hopohopo nei e pili ana i ka hemahema o ka estrogen, he mea maikaʻi ke nīnau i nā nīnau e like me kēia ke kipa aku ʻoe i kāu kauka:

• Pehea e ʻike ai iaʻu inā pono iaʻu kahi hoʻāʻo estrogen?
• He hōʻailona anei koʻu pae estrogen haʻahaʻa o kekahi maʻi?
• He aha nā hoʻololi o ke ʻano o ka nohona e hiki iaʻu ke hana e mālama ai i nā hōʻailona o ka nele o ka estrogen?
• Pono anei iaʻu e hoʻonui i koʻu mau pae estrogen e kāohi i koʻu mau hōʻailona?
• E paipai mai ʻoe i ka lāʻau hoʻololi hormone noʻu? He aha nā pilikia?
• He aha nā meaʻai, nā huaora, a i ʻole nā ​​​​mea hoʻohui āu e ʻōlelo ai e pale aku a mālama paha i nā hemahema hormonal?

ʻO ka hope, e hoʻomanaʻo i kēia !

Hoʻowahāwahā ka poʻe he nui i nā hōʻailona o ka nele o ka estrogen ma ke ʻano he ʻāpana ʻoluʻolu ʻole o ka ʻelemakule. Eia nō naʻe, pono ʻoe e makaʻala i nā hōʻailona e hoʻopilikia nei i kou ʻano ola. Mai hoʻowahāwahā wale iā lākou ma ke ʻano he "maʻi o ka ʻelemakule." Inā ʻoe e ʻike nei i nā hōʻailona hopohopo o ka nele o ka estrogen, e ʻike i kāu kauka a kūkākūkā i nā koho hormonal a me nā koho non-hormonal no ka mālama ʻana i kāu mau hōʻailona. Mai hopohopo, aia nā hoʻonā! Hiki i kāu kauka ke kōkua iā ʻoe e ʻike i ke koho maikaʻi loa nāu.

ʻEstrogen , estrogen haʻahaʻa, hormones, menopause, olakino wahine, nā hōʻailona, ​​​​lāʻau lapaʻau