Loaʻa iā ʻoe ke ʻeha ma ka ʻaoʻao ʻākau haʻahaʻa o kou kua? (ʻEha ma ke kua ʻākau haʻahaʻa) E kamaʻilio kākou e pili ana i kēia!

Ke manaʻo nei hoʻi ʻoe i nā ʻehaʻeha ma ka ʻaoʻao ʻākau o lalo o kou kua? He ʻeha iki paha ia, a he ʻeha palupalu a ʻeha hoʻi. No kekahi poʻe, hele mai a hele aku ia, a no kekahi poʻe, hiki ke mau. He pilikia maʻamau kēia no nā poʻe he nui. No laila, ma mua o kou hopohopo ʻana, e kamaʻilio kākou e pili ana i ia mea me nā kikoʻī hou aku.

Pehea ke ʻano o kēia ʻeha ma ke kua i lalo ma ka ʻaoʻao ʻākau?

I ka ʻōlelo maʻalahi, hiki ke ʻokoʻa ke ʻano o kēia ʻeha mai kēlā kanaka a kēia kanaka.

• No kekahi poʻe, manaʻo paha ia he ʻeha mau a palupalu .
• Manaʻo paha kekahi poʻe me he mea lā ua kau ʻia kekahi mea kaumaha ma luna o ko lākou kua .
• I kekahi manawa hiki ke hele mai me he ʻeha ʻoi, e like me ke hou ʻana o ka pahi .

Hiki ke kau ʻia kēia ʻeha ma kekahi wahi, a i ʻole hiki ke pālahalaha aku i nā wahi ʻē aʻe. E hoʻomanaʻo, ua pili pū nā aʻalolo e pili ana i kou mau puʻupaʻa i nā ligaments a me nā ʻiʻo i loko o kou iwi kuamoʻo. No laila, inā he pilikia me kou mau puʻupaʻa, hiki ke ʻike ʻia ka ʻeha ma ka ʻaoʻao ʻākau o kou kua.

Pehea ka maʻamau o ka ʻeha o ke kua i lalo ma ka ʻaoʻao ʻākau?

ʻO kaʻoiaʻiʻo, ʻo ka hapa nui o ka poʻe ma ka honua, ma kahi o 8 mai ka 10, e ʻeha ana i ka ʻeha hope i kekahi manawa o ko lākou ola. Eia nō naʻe, ʻaʻohe helu pololei e pili ana i ka nui o ka poʻe i loaʻa ka ʻeha ma ka ʻaoʻao ʻākau haʻahaʻa o ko lākou kua wale nō. Eia nō naʻe, he maʻi maʻamau loa kēia e hoʻowahāwahā ʻia.

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He mea maʻamau anei ka ʻeha ma ka ʻaoʻao ʻākau o ke kua i ka wā hāpai mua?

ʻAe, ʻoiaʻiʻo nō. He mea maʻamau ka ʻeha o ke kua - inā ma ka ʻaoʻao ʻākau a hema paha - i ka wā hāpai, ʻoiai i nā mahina mua a me nā mahina hope. Hiki i nā loli hormonal i ke kino, a me ka piʻi ʻana o ke kaumaha o ka pēpē, ke kōkua i kēia. No laila, inā he makuahine hāpai ʻoe, he manaʻo maikaʻi e kamaʻilio me kāu kauka e pili ana i kēia.

He aha nā kumu o ka ʻeha o ke kua ma lalo ma ka ʻaoʻao ʻākau? He aha ke ʻano o kēia hōʻailona?

Hiki ke puʻunaue ʻia nā kumu o kēia ʻeha i ʻelua mau ʻāpana nui:

1. Nā pilikia mīkini: ʻO kēia nā pilikia me nā iwi, nā ʻiʻo, nā ligaments, ka iwi kuamoʻo, nā tendons, a me nā ʻiʻo ma kou kua.

2. Nā kūlana ma lalo: ʻO kēia nā kūlana i loko o nā ʻōpū o loko o kou kino. Hiki i ka ʻeha ma kēia mau ʻōpū ke laha i ke kua.

E nānā kākou i kēlā me kēia mahele me nā kikoʻī hou aku.

Nā pilikia mīkini

ʻO kēia nā kumu maʻamau o ka ʻeha hope.

Nā pilikia e pili ana i nā ʻiʻo palupalu:

• Paʻa ka ʻiʻo: Hiki ke paʻa ka ʻiʻo ke noho ʻoe ma ke kūlana hoʻokahi no ka lōʻihi loa a i ʻole ke hāpai hewa ʻana i kahi mea kaumaha (no ka laʻana, ke hāpai ʻana i kahi pahu kinoea a i ʻole kahi bākeke wai i ka manawa hoʻokahi).
• ʻO ka sprain o kahi ligament: Hiki ke hana i kahi sprain ke huki ʻia kahi ligament ma ke kua i ka wā o ka neʻe koke ʻana a i ʻole ka hāʻule ʻana.
• Ka ʻeha o ka ʻiʻo: Hiki ke ʻeha ka ʻiʻo i ka wā e pāʻani ana i nā haʻuki a i ʻole e hana ana i kahi mea e kau ai i ka nui o ke kaumaha ma ke kua. Hoʻōla pinepine kēia i loko o kekahi mau lā.
• ʻO ka ʻeha e pili ana me nā ligaments poepoe i ka wā hāpai e hiki ke hāʻule i loko o kēia māhele.

Nā pilikia e pili ana i ka iwi kuamoʻo:

Hiki i kēia ke lilo i mau kūlana paʻakikī, no laila he mea nui e ʻimi i ke kōkua lapaʻau.

• ʻO Ankylosing spondylitis: He maʻi lōʻihi kēia e hoʻoulu ai i ka mumū o nā hono ma ka iwi kuamoʻo. I ka hala ʻana o ka manawa, hiki i ka iwi kuamoʻo ke hui pū a nalowale ke kūlou.
• ʻO ka spondylolisthesis degenerative: ʻO kēia ka wā e paheʻe ai kekahi vertebra (iwi) ma ka iwi kuamoʻo ma luna o kekahi. ʻOi aku ka nui o kēia ʻano e hiki mai ana i kou wā ʻelemakule.
• ʻO ka degeneration o ka disk intervertebral: Kōkua nā disks ma waena o ko mākou vertebrae i ka hoʻopili ʻana i ka haʻalulu. I ko mākou ʻelemakule ʻana, e degenerate kēia mau disks, e emi ana ko lākou kiʻekiʻe, a hiki ke loaʻa ka ʻeha. Ua kapa ʻia hoʻi kēia he degeneration o ka spinal disk .
• Radiculopathy: ʻEha i hoʻokumu ʻia e ke kaomi ʻana o ke aʻa aʻalolo e puka ana i waho o ka iwi kuamoʻo. Hele pinepine kēia i lalo i ka wāwae.
• Ka hana ʻino ʻana o ka hui Sacroiliac: He pilikia ma ka hui kahi e pili ai ka ʻaoʻao haʻahaʻa o ka iwi kuamoʻo i ka pelvis (ʻāpana ʻūhā).
• ʻO ka stenosis spinal: He ʻūmiʻi o ke alahele ma o ke kaula spinal. Hiki i kēia ke hana i nā hōʻailona e like me ke kaomi ʻana o ke aʻalolo, ka ʻeha, a me ka maneʻo.
• Tumor: ʻOiai he mea kakaikahi loa, hiki ke hana ʻia ka ʻeha e kahi tumor (benign a malignant paha) i loko a puni paha o ka iwi kuamoʻo.

Nā kūlana kumu

I kekahi manawa, ʻaʻole pilikia ke kua ponoʻī ke kumu o ka ʻeha o ke kua. Hiki i ka ʻeha ke laha i ke kua ma muli o kahi pilikia me kekahi ʻano ʻē aʻe o ke kino.

• ʻApendikitis: He maʻi o ka ʻāpiki. Hiki i kēia ke hōʻeha i ka ʻaoʻao ʻākau o lalo o ka ʻōpū a me ka ʻaoʻao ʻākau o ke kua. He pilikia kēia.
• ʻO ka Endometriosis: He maʻi e hoʻopilikia ai i nā wahine. ʻO ka ʻiʻo e pono ai i loko o ka uterus (ʻiʻo endometrial) e ulu ana ma waho o ka uterus. Hiki i kēia ke hōʻeha nui, ʻoiai i ka wā o ka menstruation. Hiki i ka ʻeha ke hoʻopilikia i ke kua.
• Fibromyalgia: He maʻi lōʻihi e hoʻoulu ai i ka ʻeha a me ka luhi i nā ʻiʻo a me nā ʻiʻo palupalu ma ke kino holoʻokoʻa.
• ʻO ka mumū o ka ʻōpū Gall: Hiki i kēia ke hana i ka ʻeha ma ka ʻaoʻao ʻākau o luna o ka ʻōpū e hiki ai ke pālahalaha i ka ʻaoʻao ʻākau o ke kua.
• ʻO ka maʻi puʻupaʻa: Inā loaʻa iā ʻoe kahi maʻi puʻupaʻa, hiki iā ʻoe ke ʻeha nui ma ka ʻaoʻao o kou kua, ʻoiai inā ʻo ia ka puʻupaʻa ʻākau. Hiki ke hele pū me nā hōʻailona e like me ke kuni a me ka maʻi ʻōpū mimi.
• Nā pōhaku puʻupaʻa: Ke hana ʻia nā pōhaku puʻupaʻa, i ko lākou hele ʻana i lalo o ke ala mimi, hiki iā lākou ke hana i ka ʻeha hiki ʻole ke hoʻomanawanui e hoʻomaka ana ma ke kua a hele i ka ʻūhā.
• Nā pilikia o ke akepaʻa: Hiki i kekahi mau pilikia o ke akepaʻa ke hoʻoulu i ka ʻeha e pālahalaha i ka ʻaoʻao ʻākau o ke kua.
• ʻO ka maʻi ʻeha Myofascial: He ʻano ʻeha e kū mai ana i loko o nā ʻiʻo a me nā membrane (fascia) e uhi ana iā lākou.
• ʻO ka maʻi mumū Pelvic (PID): He maʻi o ka ʻaoʻao o luna o ka ʻōnaehana hānau o ka wahine. Hiki i kēia ke hana i ka ʻeha o ka ʻōpū ma lalo a me ke kua.
• Hāpai keiki: E like me ka mea i ʻōlelo ʻia ma mua, he mea maʻamau ka ʻeha hope i ka wā hāpai.
• ʻO ka torsion testicular: He maʻi koʻikoʻi e hiki ke hana i nā kāne. ʻO ka wili ʻana o ke kīʻaha koko e hoʻolako ana i nā testicles ke kumu o ka ʻeha nui. Hiki i kēia ʻeha ke pālahalaha i ka ʻūhā a me ke kua haʻahaʻa.
• Nā maʻi ʻōpū mimi (UTI): Hiki i nā maʻi ʻōpū mimi ke hana i ka ʻeha ma lalo o ke kua, ʻoiai inā pālahalaha ka maʻi i nā puʻupaʻa.
• ʻO nā fibroids uterine: ʻO kēia mau maʻamau he mau puʻupuʻu ʻaʻole kanesa e ulu ana i loko o ka ʻōpū. Hiki iā lākou ke hana i ka ʻeha hope.

E noʻonoʻo, ua ala aʻe kou hoaaloha ʻo Niluka i kekahi kakahiaka a ʻōlelo ʻo ia ua ʻeha loa kona ʻaoʻao ʻākau o kona kua. Ua hana ʻo ia i kekahi hana ma ka māla i ka lā ma mua. He ʻeha paha ia o nā ʻiʻo. Akā pehea inā he kuni iki kona a me ka wela i ka wā e mimi ai ʻo ia? A laila he maʻi puʻupaʻa paha ia, ʻeā? ʻO ia ke kumu he mea nui e haʻi pololei i kāu kauka i kāu mau hōʻailona.

Pehea e ʻike ai i ka ʻeha ma ka ʻaoʻao ʻākau ma lalo?

Ke hele ʻoe e ʻike i ke kauka, e nīnau mua ʻo ia iā ʻoe i kekahi mau nīnau.

• He aha kou mau hōʻailona?
• Pehea ka nui o ka ʻeha?
• Pehea ka lōʻihi o kēia ʻeha ma laila?
• Aia kekahi mau manawa e hoʻonui ai a i ʻole e emi iho ai ka ʻeha?
• Aia kekahi mau hōʻailona ʻē aʻe ma waho aʻe o ka ʻeha kua (e like me ke kuni, ka ʻeha kino, ka maʻi ʻōpū mimi, ke koko a i ʻole ka pus i loko o ka ʻōpala, ka maneʻo o nā wāwae)?

He mea nui loa e haʻi aku i kāu kauka i kēia mau mea a pau me ka hūnā ʻole i kekahi mea . No ka mea, he mea nui kēia ʻike no ka ʻike pololei. Hiki i ke kauka ke nānā iā ʻoe a, inā pono, e kuhikuhi iā ʻoe no nā hoʻokolohua e like me nā hoʻokolohua koko, nā hoʻokolohua mimi, nā X-ray, nā scan CT, a me nā scan MRI.

ʻO ka maʻamau, hiki i kāu kauka ʻohana (ʻO ka mea lawelawe mālama ola kino mua / ʻO ka mea lapaʻau nui - GP) ke nānā mua i kēia kūlana. Inā pono, e kuhikuhi ʻo ia iā ʻoe i kahi loea (e.g., orthopedic surgeon, neurologist, physiotherapist).

Pehea ka lōʻihi o kēia ʻeha?

Aia wale nō ia ma ke kumu o ka ʻeha.

• Hiki i kekahi mea e like me ke kaumaha o nā ʻiʻo maʻalahi ke ho'ōla i loko o kekahi mau lā, hoʻokahi a ʻelua paha pule.
• Hiki ke hoʻomau ka ʻeha i hoʻokumu ʻia e nā pōhaku puʻupaʻa a hiki i ka wā e hala ai nā pōhaku a wehe ʻia paha.
• ʻO ka ʻeha i hoʻokumu ʻia e kahi maʻi i kapa ʻia ʻo ka spinal degeneration hiki ke hana hou i kēlā me kēia manawa i ke ola, akā aia kekahi mau lāʻau lapaʻau no kēlā.

Pehea e mālama ai i ka ʻeha ma ka ʻaoʻao ʻākau ma lalo o ke kua?

Aia nō hoʻi ke ʻano o ka mālama ʻana i ke kumu o ka ʻeha. Eia kekahi mau laʻana:

• Hoʻolōʻihi a me ka lomilomi:
• ʻEha Pelvic
• Nā ʻūmiʻi
• Nā ʻeha ʻiʻo

Hiki ke kōkua kēia mau lāʻau lapaʻau no nā kūlana e like me kēia.

• ʻO ke ʻoki kino:
• Inā loaʻa iā ʻoe ka appendicitis (ua kapa ʻia ke ʻoki no ia mea he appendectomy)
• ʻO ka Endometriosis (i kekahi mau hihia)
• nā pōhaku puʻupaʻa (pono kekahi mau pōhaku i ke ʻoki ʻana e wehe)
• ʻO ka stenosis spinal (inā koʻikoʻi)

I nā hihia e like me kēia, pono paha ke ʻoki kino.

• Nā lāʻau antibiotic:
• nā maʻi puʻupaʻa
• Nā maʻi ʻōpū mimi (UTI)

Hāʻawi ʻia nā antibiotics no nā maʻi bacteria e like me kēia.

• Nā lāʻau lapaʻau ʻeha ma luna o ke kūʻai aku:
• Hiki i nā lāʻau lapaʻau e like me ka paracetamol a i ʻole ibuprofen ke hāʻawi i ka hōʻoluʻolu manawa pōkole mai ka ʻeha kua, nā sprains, a me nā ʻeha o nā ʻiʻo. Eia nō naʻe, ʻaʻole kūpono ke hoʻohana mau ʻia kēia mau mea me ka ʻole o ke aʻo ʻana a ke kauka.

• Hoʻoikaika kino a me nā hoʻoikaika kino:
• ʻEha Pelvic
• ʻO ke kuʻi ʻana o ka iwi kuamoʻo
• Nā ʻūmiʻi
• Nā ʻeha ʻiʻo

He mea maikaʻi loa nā hoʻomaʻamaʻa ma lalo o ke alakaʻi a ke kauka kino i ia mau kūlana.

ʻOkoʻa nō hoʻi ke ʻano o kou hoʻōla ʻana ma hope o ka mālama ʻana ma muli o ke kumu. Inā ʻoe e lawe i nā lāʻau antibiotic no ka maʻi ʻaʻai mimi, hiki ke emi ka ʻeha i loko o 7-10 mau lā. Inā loaʻa iā ʻoe kahi maʻi mau e like me ka endometriosis, ʻaʻole paha e nalowale loa ka ʻeha, akā hiki ke mālama ʻia. No laila e kamaʻilio me kāu kauka e pili ana i kēia a e ʻike i ka lōʻihi o ka mālama ʻana a pehea ʻoe e hoʻōla ai.

Hiki ke pale ʻia ka ʻeha o ke kua ʻākau ma lalo?

Aia kekahi mau mea hiki iā kākou ke hana e pale aku i ka ʻeha o ke kua, ʻoiai nā ʻeha (nā sprains, nā ʻūmiʻi o nā ʻiʻo), mai kekahi mau kumu.

• E hoʻomehana maikaʻi a hana i nā hoʻoikaika kino ma mua o ka pāʻani ʻana i nā haʻuki.
• I ka hāpai ʻana i kahi mea kaumaha, mai kūlou i kou kua, akā, e kūlou i kou mau kuli a e hoʻopaʻa pono i kou kua. E akahele i ka hāpai ʻana i kahi ʻeke kaumaha a i ʻole ka pahu kinoea mai ka papahele.
• Mai noho ma ke kūlana hoʻokahi no ka lōʻihi loa. ʻOi loa aku inā ʻoe e hana me ke kamepiula, e ala aʻe ma ka liʻiliʻi hoʻokahi manawa i ka hola a hele wāwae iki, e hoʻoikaika kino i kou kino.
• E mālama i ke kūlana kūpono. E hoʻomaʻamaʻa i ka mālama ʻana i kou kua i pololei i ke kū ʻana a me ka noho ʻana.

Āhea ʻoe e ʻike ai i ke kauka?

Inā koʻikoʻi ka ʻeha ma ka ʻaoʻao ʻākau o lalo o kou kua, mau, a i ʻole e ʻoi aku ka ʻino, pono ʻoe e ʻike koke i ke kauka.

Eia kekahi, inā loaʻa iā ʻoe kekahi a ʻoi aku paha o nā hōʻailona ma lalo nei me kou ʻeha hope, e ʻimi koke i ke kōkua lapaʻau:

• Inā he koko i loko o ka mimi, inā he ʻeleʻele ke kala o ka mimi, inā he pilau ʻino ka mimi, a inā he ʻeha i ka wā e mimi ai.
• Inā he koko a pus paha i loko o ka ʻōpala.
• Inā he kuni kou.
• Inā ʻoe e luaʻi ana.
• Inā manaʻo ʻoe ua luaʻi.
• Inā loaʻa iā ʻoe ka ʻeha o ka ʻūhā.
• Inā ʻaʻole kūpono ke kaʻina hana menstrual o ka wahine.
• Inā ʻike ʻoe i ka ʻeha i ka wā a ma hope paha o ka moekolohe.

Āhea ʻoe e hele ai i ka ʻOihana Pōpilikia?

I kekahi manawa, hiki i ka ʻeha o ke kua ʻākau ma lalo ke lilo i pilikia olakino . I kēia mau hihia, e kelepona i ka 911 (a i ʻole kāu helu pilikia kūloko), a i ʻole e hele koke i ka lumi pilikia o ka haukapila:

• Inā ʻeha nui loa ka ʻeha a hiki ʻole iā ʻoe ke hoʻomau i kāu mau hana o kēlā me kēia lā.
• Inā loaʻa iā ʻoe ka ʻeha kua me ka hoʻomau ʻole o ka inu ʻana i ka wai , ka nausea, ke kuni, a i ʻole ka luaʻi ʻana.
• Inā hiki koke mai ka ʻeha a koʻikoʻi loa .

E makaʻala pono i kāu mau hōʻailona. Inā hiki, e mālama i kahi puke moʻolelo no ka wā e loaʻa ai ka ʻeha ma kou kua ʻākau haʻahaʻa, pehea kona koʻikoʻi, a inā he mau hōʻailona ʻē aʻe. E kōkua kēia i kāu kauka e ʻike iā ʻoe a hāʻawi iā ʻoe i ka lāʻau kūpono.

ʻO ka mea nui e hoʻomanaʻo (Leka Lawe-Home)

ʻO ka ʻeha ma ka ʻaoʻao ʻākau o lalo o kou kua i kekahi manawa hiki ke maʻalahi e like me ka ʻeha liʻiliʻi, a hiki ke hoʻomaha ʻia me ka hoʻomaha a me ka hau. Eia nō naʻe, hiki iā ia ke lilo i hōʻailona o kahi maʻi koʻikoʻi, e like me ka puʻupuʻu iwi kuamoʻo. No laila, he mea nui e haʻi i kāu kauka e pili ana i kāu mau hōʻailona a loaʻa i kahi hōʻailona pololei a me ka lāʻau kūpono. No ka laʻana, inā loaʻa iā ʻoe ka ʻeha ma muli o ka pilikia o ka puʻupaʻa a i ʻole ke akepaʻa, inā ʻaʻole ʻoe e ʻimi i ka lāʻau lapaʻau, hiki iā ia ke hōʻeha mau loa i kēlā mau ʻōpū.

No laila, mai hoʻowahāwahā wale i ka ʻeha o ke kua, ʻoiai inā ʻoi aku ia ma mua o kekahi mau lā, he koʻikoʻi, a i ʻole e hele pū me nā hōʻailona ʻē aʻe, a mai makaʻu e ʻike i ke kauka. Ma kēlā ala, hiki iā ʻoe ke ho'ōla koke a, inā he maʻi koʻikoʻi, hiki iā ʻoe ke ʻike mua a hoʻomaka i ka mālama ʻana.

Ke makemake nei iā ʻoe i ke olakino maikaʻi!

ʻEha kua, ʻeha kua ʻākau, ʻEha kua ʻākau lalo, ʻeha kua, ʻeha kua, ʻeha kua haʻahaʻa, ʻeha puʻupaʻa, ʻeha ʻiʻo, ʻeha aʻalolo, lāʻau lapaʻau