He aha ka Lymph? E aʻo kākou e pili ana i kēia ʻōnaehana hoʻomaʻemaʻe nui i loko o ko kākou kino!

Ua loaʻa anei iā ʻoe ke anu a i ʻole ka maʻi palū a me nā puʻupuʻu liʻiliʻi ma kou ʻāʻī, nā ʻauwae, a i ʻole ka ʻūhā? Kāhea pinepine mākou i kēia mau "flukes." Makaʻu iki kekahi poʻe ke ʻike lākou iā lākou, me ka manaʻo, "He hewa anei kaʻu?" Akā, he ʻāpana koʻikoʻi loa lākou o ka ʻōnaehana pale o ko mākou kino. Ua like lākou me nā wahi nānā palekana ma ko mākou ʻāina. I mea e hana pono ai kēia mau wahi nānā, pono e loaʻa nā kaʻa e hele ana ma waena o lākou. Pēlā nō, ʻo ke 'kaʻa' e pono ai no kēia mau flukes e hana pono ai ʻo ia ka lymph , a i ʻole ka mea a mākou e kapa ai ma ka ʻōlelo Pelekania . He ʻōnaehana hoʻomaʻemaʻe a pale kupaianaha kēia i loko o ko mākou kino. No laila, e kamaʻilio kākou e pili ana i kēia me nā kikoʻī a me ka maʻalahi loa i kēia lā.

No laila, he aha ka mea e hana maoli ai i kēia wai lymph?

I mea e hoʻomaopopo ai i kēia, e hoʻohālikelike kākou i ko kākou kino me ke kūlanakauhale nui a paʻahana. Pono kēlā me kēia hale ma kēia kūlanakauhale (ʻo ia hoʻi, nā ʻāpana o ko kākou kino) i kahi ʻōnaehana halihali maikaʻi e lawe mai i nā mea e like me ka meaʻai, ka mea inu, a me ka oxygen i kēlā mau hale, a e hoʻoneʻe i nā ʻōpala e hōʻiliʻili ana mai kēlā mau hale.

ʻO kēlā ʻōnaehana halihali nui ko kākou ʻōnaehana kaʻapuni . ʻO nā alanui nui ma kēia ua kapa ʻia ʻo nā arteries a me nā veins. Hele ke koko ma kēia mau alanui. ʻIke ʻoe, ʻo ka ʻāpana wai o kēia koko ua kapa ʻia ʻo plasma .

I kēia manawa, e noʻonoʻo ʻoe mai kēia mau alanui nui mai, pono e loaʻa nā alanui ʻaoʻao liʻiliʻi e alakaʻi ana i kēlā me kēia hale (keena). Pēlā ke ʻano o ko kākou mau capillaries . I ke kahe ʻana o ke koko ma o kēia mau ʻōmole liʻiliʻi i kapa ʻia ʻo capillaries, e kahe ana kekahi o ka plasma i loko o kēlā koko mai nā paia o nā capillaries, e like me nā kulu wai e pakele ana ma o kahi kānana kī.

ʻAe, i kēia manawa, hele kēia wai lymph i loko o nā hakahaka ma waena o kā mākou mau cell. Ma laila, hana ia i ʻelua mau mea koʻikoʻi loa.

1. Lawelawe Hoʻouna: Hāʻawi ia i ka oxygen, nā protein, a me nā meaola ʻē aʻe i nā cell, e like me ka hāʻawi ʻana i nā pūʻolo meaʻai i nā home.

2. Ka Lawelawe ʻŌpala: I ka manawa like, hōʻiliʻili ia i nā 'ʻōpala' āpau e like me nā huahana ʻōpala i hoʻokuʻu ʻia e nā cell, nā ʻāpana cell i hōʻino ʻia, a me nā bacteria a me nā virus weliweli i komo i loko o ke kino. Ua like ia me kahi kaʻa ʻōpala e hele ana mai kēlā hale a i kēia hale e hōʻiliʻili ana i ka ʻōpala.

ʻO kēia lymph, i hoʻouka ʻia me nā ʻōpala a me ke kahe keu, a laila komo i loko o kahi ʻōnaehana ʻokoʻa o nā ʻōmole liʻiliʻi. Kāhea mākou iā lākou he mau capillaries lymphatic . Ua like kēia ʻōnaehana me kahi pūnaewele alanui ʻokoʻa i hoʻolālā ʻia e wehe i nā ʻōpala mai ke kūlanakauhale.

ʻO kēia ka mea nui loa. ʻAʻole hele pololei kēia mau "kalaka" piha i nā ʻōpala. Hele lākou i nā "wahi nānā palekana" ma ke ala. ʻO kēlā mau wahi nānā nā lymph node a mākou i kamaʻilio ai ma mua.A i ʻole 'kuddati'.

Aia i loko o kēia mau lymph nodes nā koa kūikawā o nā pale o ko mākou kino. He ʻano koko keʻokeʻo lākou i kapa ʻia he lymphocytes . Hoʻomaopopo a luku kēia mau koa i nā ʻenemi e like me nā bacteria weliweli, nā virus, a me nā cell cancer i loko o ka wai lymph.

ʻO kēia wai lymph i hoʻomaʻemaʻe piha ʻia a kānana ʻia e hoʻi hou i kā mākou ʻōnaehana kaʻapuni. Ke hoʻomau nei kēia pōʻaiapuni ma loko o ko mākou kino.

Aia ma hea kēia wai lymph i loko o ko kākou kino?

I ka ʻōlelo maʻalahi, loaʻa ka wai lymph ma nā wahi a pau i loaʻa ai nā capillaries lymphatic. Hoʻolaha ʻia kēia ʻōnaehana o nā kīʻaha lymphatic ma nā ʻiʻo o kēlā me kēia ʻōkana o ko mākou kino, koe wale nō kekahi mau wahi e like me ka lolo a me ke kaula spinal.

Akā, ua ʻike anei ʻoe he 80% o ka nui o ka wai lymph i hana ʻia i loko o ko kākou kino, ʻo ia hoʻi, he nui ka nui, i hana ʻia i loko o ko kākou akepaʻa a me ka ʻōnaehana hoʻoheheʻe . ʻO ka wai lymph i hana ʻia i loko o ka ʻōnaehana hoʻoheheʻe ma ke ʻano kūikawā he inoa kūikawā - chyle .

ʻAʻole moakāka kēia wai lymph (Chyle) e like me ka lymph maʻamau. He keʻokeʻo waiū kona kala. ʻO ke kumu o kēia, ʻo ka momona (ʻaila, pata, a pēlā aku) i loko o ka meaʻai a mākou e ʻai ai ua komo i loko o ke kino ma o kēia ʻōnaehana lymphatic. No laila, ke hui pū kēia mau ʻāpana momona a me nā hunaola koko keʻokeʻo, lilo ia i waiū ke kala.

ʻO ka maʻamau, he wai moakaka a ʻaʻohe kala o ka wai lymph, e like me ka wai. I kekahi manawa hiki ke loaʻa iā ia kahi waihoʻoluʻu melemele iki.

He aha nā maʻi maʻamau e hoʻopilikia ai i ka ʻōnaehana lymphatic?

ʻO ka mea nui e pili ana i ka lymph, ʻaʻole ia e paʻa ma kahi hoʻokahi, akā e kahe mau ana. E like me ka ʻōnaehana hoʻokahe wai i loko o ko mākou mau home, inā paʻa, e kū mai nā pilikia. Aia kekahi mau kūlana e hiki ke hoʻopilikia i ke kahe o ka lymph. E nānā kākou i kēia papa.

He aha nā hōʻailona o kahi pilikia lymph?

ʻO ka hōʻailona nui a maʻamau e hōʻike ana i kahi pilikia me ka ʻōnaehana lymphatic ka pehu ʻana .

Ke hiki ʻole i ke kahe ʻana o ka wai lymph ma ke ʻano maʻamau, hōʻiliʻili ia i loko o nā ʻiʻo palupalu a puni. Ua kapa ʻia kēia he lymphedema. ʻIke pinepine ʻia kēia pehu ma nā lima a me nā wāwae.

Pehea mākou e mālama ai i ko mākou ʻōnaehana lymphatic i ke olakino?

Aia kekahi mau mea maʻalahi e hiki ai iā kākou ke hana e kōkua i ka mālama ʻana i kēia lawelawe hoʻomaʻemaʻe kupaianaha i loko o ko kākou kino.

1. E noho mamao aku mai nā kemika ʻawahia

Hiki i nā pesticides, nā herbicides, a me nā huahana hoʻomaʻemaʻe hale ke loaʻa nā kemika ʻawahia. Ke komo kēia mau mea i loko o ko kākou kino, kau lākou i kahi kaumaha hou ma ka ʻōnaehana lymphatic e kānana a wehe iā lākou. E like me ke kau ʻana i ka palakiko i loko o kahi kānana ʻōpala e hiki ai ke pani iā ​​ia, hiki i kēia mau mea ʻawahia ke hōʻemi i ka pono o ka ʻōnaehana lymphatic.

2. E inu i ka wai he nui.

He mea maʻalahi loa kēia, akā he mea nui loa. He wai ka 95% o ko kākou wai lymph. Inā ʻaʻole kākou e inu i ka wai lawa, e mānoanoa ka wai lymph. He mea paʻakikī ke kahe ʻana o kahi wai mānoanoa. No laila, ʻo ka inu ʻana i ka wai he nui i ka lā holoʻokoʻa e kōkua i ka hoʻomāmā ʻana i ka wai lymph a hoʻomaʻalahi i ke kahe ʻana.

3. E mālama i kahi nohona olakino

ʻElua kumu no kēia.

• Hoʻoikaika Kino: Ua ʻike anei ʻoe ʻaʻohe pamu ʻokoʻa o ko mākou kino e pamu i ka wai a puni, e like me ko mākou puʻuwai? No laila pehea e neʻe ai kēia wai ma o ko mākou kino? ʻO ka mea nui e kōkua ai, ʻo ia ka ʻūlū a me ka hoʻomaha ʻana o ko mākou mau ʻiʻo.Ke hele wāwae, holo, a hoʻoikaika kino paha, hoʻāla ʻia ko kākou mau ʻiʻo. ʻO kēlā hana ka mea e hoʻokuke ai i nā kīʻaha lymphatic a hoʻoulu i ka wai lymph i luna. No laila, ʻo ka hele wāwae iki a i ʻole kahi hoʻoikaika kino maʻalahi e like me ka ʻauʻau ʻana i kēlā me kēia lā he mea maikaʻi loa ia no ka ʻōnaehana lymphatic.
• ʻAi kaulike: ʻO ka ʻai ʻana i kahi meaʻai momona a kaulike hoʻi e hiki ke kōkua i ka hōʻemi ʻana i ka hōʻiliʻili ʻana o nā mea ʻawahia i makemake ʻole ʻia i loko o ke kino. Hoʻemi pū ia i ke kaumaha ma ka ʻōnaehana lymphatic.

He like nā lymph a me nā lymphocytes?

ʻAʻole. ʻAʻole like kēia mau mea ʻelua, akā pili lāua.

E noʻonoʻo i ka lymph e like me ka muliwai. Ua like nā lymphocytes me nā kiaʻi ma kēlā muliwai.

• ʻO Lymph: ʻo ia hoʻi ke wai. ʻO ia hoʻi ke ʻano o ka halihali. ʻO kēia ke 'kaʻa' e lawe ana i nā meaʻai a me nā huahana ʻōpala.
• Lymphocyte: He ʻano cell. He ʻano cell koko keʻokeʻo kēia e hakakā ana i ka maʻi. Noho kēia mau cell i loko o ka wai lymph a me nā lymph nodes. Hoʻopau kēia mau 'koa' i kapa ʻia ʻo lymphocytes i nā ʻenemi (bacteria, viruses) i paʻa i loko o ka wai lymph.

No laila, ʻo ka lymph ka wai e neʻe ai a ola ai nā pūnaewele i kapa ʻia ʻo lymphocytes.