Ua loaʻa anei iā ʻoe ke anu a i ʻole ka maʻi palū a ʻike i nā puʻupuʻu liʻiliʻi ma kou ʻāʻī a i ʻole nā armpits? Kāhea pinepine mākou iā lākou he "wai." Ua noʻonoʻo paha ʻoe i ke ʻano o kēia mau hōʻailona e like me ka maʻi palū? He ʻāpana koʻikoʻi lākou o kahi ʻōnaehana kupaianaha loa i loko o ko mākou kino, kahi e hana like me ka pūʻali koa pale o ko mākou ʻāina. I kēia lā, e kamaʻilio mākou e pili ana i ka Lymphatic System, kahi e hana ai i kahi lawelawe nui i loko o ko mākou kino me ka ʻike ʻole ʻia e kekahi.
I ka ʻōlelo maʻalahi, he aha kēia ʻōnaehana lymphatic?
He pūnaewele paʻakikī o nā ʻōkana, nā kahawai, a me nā ʻiʻo ma loko o ko kākou kino ka ʻōnaehana lymphatic. E like me ka pūnaewele o nā kīʻaha koko o ko kākou kino, ʻo ka hana nui o kēia ʻōnaehana ka hōʻiliʻili ʻana i kahi wai wai ʻole i kapa ʻia ʻo "lymph" mai nā ʻiʻo o ko kākou kino a hoʻihoʻi iā ia i kā kākou ʻōnaehana kaʻapuni (koko).
Eia kekahi, he ʻāpana koʻikoʻi loa kēia o kā mākou ʻōnaehana pale kino . E like me ke keʻena naʻauao o ko mākou ʻāina, pale kēia ʻōnaehana iā mākou mai nā maʻi e komo i loko o ko mākou kino, a luku pū i nā ʻāpana kahiko a i ʻole nā mea ʻē aʻe i pono ʻole ai ko mākou kino.
ʻEkolu mau hana nui o ka ʻōnaehana lymphatic
E nānā kākou i nā lawelawe nui a ko kākou kino e loaʻa ai mai kēia ʻōnaehana kupaianaha.
| Hana nui | He mea maʻalahi ka mea e hana ʻia. |
|---|---|
| Ke wehe nei i ka wai keu | Hoʻiliʻili ia i ke kahe keu (sebum) e hōʻiliʻili ana ma waena o nā ʻiʻo o ko kākou kino, kānana iā ia, hoʻomaʻemaʻe iā ia, a laila hoʻihoʻi iā ia i ke koko. E like me ka ʻōnaehana ʻauwai o ke kūlanakauhale, hoʻopau ia i nā ʻōpala i makemake ʻole ʻia a mālama iā ia i ka maʻemaʻe. ʻO ia ke kumu e ola kino ai ko kākou kino me ka ʻole o ka pehu ʻana. |
| Kōkua i ka omo ʻana i ka momona | He nui loa kekahi o nā ʻāpana momona i loko o ka meaʻai a mākou e ʻai ai. ʻAʻole hiki ke komo pololei i loko o ko mākou koko. Hōʻiliʻili ka ʻōnaehana lymphatic i kēia mau ʻāpana momona nui mai nā ʻōpū a lawe iā lākou i loko o ke koko. |
| Ka mālama ʻana i ke kino mai nā mea komo hewa | ʻO kēia ka mea nui loa. Hoʻopuka kēia ʻōnaehana i nā lymphocytes, kahi ʻano koko keʻokeʻo e hana ana e like me nā koa palekana o ko mākou kino. Ke ʻimi nei kēia mau pūnaewele a luku i nā germs e like me nā bacteria, nā virus, a me nā fungi e komo i loko o ko mākou kino. |
ʻAe, e nānā kākou pehea e hana maoli ai kēia ʻōnaehana.
He hana kupaianaha loa kēia. E noʻonoʻo e like me kēia.
I kēlā me kēia lā, ma kahi o 20 lita o ka ʻāpana wai o ko kākou koko, i kapa ʻia ʻo plasma , ua kānana ʻia ma o nā paia o nā kīʻaha koko liʻiliʻi loa (capillaries) ma loko o ko kākou kino. Ua like ia me ka wai e kahe ana mai loko mai o kahi huʻahuʻa. ʻO kēia plasma e puka mai ana ʻo ia ka mea e hāʻawi i ka oxygen a me nā meaʻai e pono ai kā kākou mau cell. Lawe nā cell i kēia meaʻai a hoʻopau i nā huahana ʻōpala a lākou e pono ʻole ai.
I kēia manawa, me ka lawe ʻana i kēia mau huahana ʻōpala a pau, ma kahi o 17 lita o ka plasma e hoʻi hou i loko o kēlā kīʻaha koko. No laila e noʻonoʻo, ua puka mai he 20 lita, a ua hoʻi hou i loko he 17 lita. Aia i hea nā lita 3 i koe?
ʻO kēlā mau lita 3 i koe e hoʻomaka ai ka ʻōnaehana lymphatic i kāna hana. ʻO kēia nui o ke wai i koe ma waena o ko kākou mau ʻiʻo e hōʻiliʻili ʻia e nā kahawai lymphatic maikaʻi loa.
Ma hope o kēia hōʻiliʻili ʻana, kapa mākou i kēlā wai "lymph." I kēia manawa, hele kēia wai lymph, ma o nā kahawai liʻiliʻi, i loko o nā kīʻaha lymphatic nui. Hele ka wai lymph ma o kēia mau kahawai a hui hope i ʻelua mau kīʻaha nui ma ka ʻaoʻao o luna o ko mākou umauma. Ua like kēia me nā puka komo i ke alaloa. Mai laila mai, hui kēia wai lymph i ko mākou mau kīʻaha koko nui a hoʻomaka hou e hele ma ke kino holoʻokoʻa. Ma kēia ʻano, kōkua kēia ʻōnaehana i ka mālama ʻana i ke kaulike o nā wai i loko o ko mākou kino.
He aha nā ʻōkana nui a me nā ʻāpana o ka ʻōnaehana lymphatic?
ʻAʻole hoʻokahi ʻōkana ka ʻōnaehana lymphatic, akā he hui. E nānā kākou i nā lālā nui o kēia hui.
| ʻŌkana / ʻāpana | ʻO ka hana āna e hana ai |
|---|---|
| ʻIwi iwi | ʻO nā ʻiʻo palupalu i loko o ko kākou mau iwi nui, e like me ko kākou mau pūhaka a me ko kākou iwi kuamoʻo. ʻO kēia ka hale hana nui e hana ana i nā hunaola koko keʻokeʻo, nā hunaola koko ʻulaʻula, a me nā platelets. |
| ʻO ka Timus | He ʻōpū i loko o ka umauma, ma luna o ka puʻuwai. Maanei kahi e oʻo piha ai kahi ʻano kiko koko keʻokeʻo kūikawā i kapa ʻia ʻo nā kiko T. Ua like kēia me kahi mana kūikawā e hakakā ana i nā germs. |
| Nā Pūnaehana Lymph | Kāhea mākou i kēia mau "nodules." He ʻano pīni kēia, e like me nā wahi nānā. I ka hele ʻana o ke wai lymph ma o lākou, kānana ia a hoʻomaʻemaʻe i nā germs, nā cell i hōʻino ʻia, a me nā cell cancer. Aia ma kahi o 600 o kēia mau nodules i loko o ko mākou kino. |
| ʻŌpū | ʻO ke kino nui loa i loko o ka ʻōnaehana lymphatic. Aia ia ma ka ʻaoʻao hema o ko kākou ʻōpū, ma lalo o ko kākou mau iwi ʻaoʻao. Kānana ia i ko kākou koko. Wehe ia i nā hunaola koko kahiko a hana ʻole. |
| Nā ʻōpū | Aia kēia mau mea ma nā ʻaoʻao ʻelua o ko kākou puʻu, e hana ma ke ʻano he laina pale mua e kūʻē i nā germs e komo i ke kino ma o ka meaʻai a kākou e ʻai ai a me ka ea a kākou e hanu ai. |
| ʻIʻo MALT | He ʻano ʻiʻo lymphoid kēia i hoʻopili ʻia i nā membrane mucous. Loaʻa kēia mau mea ma nā wahi e like me ko kākou ala hanu a me nā ʻōpū. ʻO kā lākou hana ka ʻimi a luku i nā germs e komo ana i laila. |
He aha nā maʻi e hoʻopilikia ai i ka ʻōnaehana lymphatic?
E like me nā ʻōnaehana ʻē aʻe, hiki i ka ʻōnaehana lymphatic ke loaʻa i nā maʻi i kekahi manawa. He mea nui loa ia e makaʻala i kēia. Akā, mai makaʻu i ka ʻike ʻana i kēia mau mea, ʻo ka mea nui loa, ʻo ia ka makaʻala.
- Lymphadenopathy: ʻO kēia ka "pehu" a mākou i kamaʻilio ai ma mua. Hiki i nā lymph nodes ke pehu ma muli o kahi maʻi (ʻeha ʻāʻī, ʻeha ʻili) a i ʻole ke kanesa. ʻO ke ʻano kēia e kaua ana nā hunaola pale i loko.
- Lymphedema: ʻO kēia ka wā e hōʻiliʻili ai ka wai lymph ma kekahi wahi ma muli o ke ālai ʻana o nā kīʻaha lymphatic. Hiki ke hana ʻia kēia ʻano ma hope o ka wehe ʻana i nā puʻupuʻu i ka wā o ke ʻoki ʻana i ka maʻi kanesa. ʻO ka hapa pinepine, pehu nā lima a i ʻole nā wāwae.
- Lymphoma: He maʻi ʻaʻai e kū mai ana i ka wā e ulu nui ai nā pūnaewele i kapa ʻia he lymphocytes i loko o nā lymph nodes. ʻElua ʻano nui o kēia: ʻo Hodgkin's lymphoma a me non-Hodgkin's lymphoma .
- Lymphangitis: Ka maʻi a me ka pehu ʻana o nā kīʻaha lymph.
- ʻO ka Lymphatic Filariasis: He maʻi i hoʻokumu ʻia e kahi parasite hiki ke hoʻopilikia i ka hana o ka ʻōnaehana lymphatic.
Nui nā maʻi ʻē aʻe e like me kēia. ʻO ka mea nui loa , inā he pehu ʻē kou i loko o kou kino, he ʻulaʻula e mau ana no nā pule, a luhi paha me ke kumu ʻole, pono ʻoe e ʻike i kāu kauka no ka ʻōlelo aʻo.
No laila, pehea lā e mālama ai i kēia ʻōnaehana waiwai nui i ke olakino?
Aia kekahi mau mea maʻalahi e hiki ai iā mākou ke hana e mālama i kēia ʻōnaehana palekana kupaianaha i ke kūlana maikaʻi.
- E noho mamao aku mai nā kemika ʻawahia: Hiki i nā kemika i loaʻa i nā mea e like me nā pesticides a me nā mea hoʻomaʻemaʻe ʻino ke hōʻiliʻili i loko o ko mākou kino a hōʻemi i ka hiki o ka ʻōnaehana lymphatic ke kānana i nā ʻōpala.
- E inu i ka wai he nui: He mea nui loa ka inu ʻana i ka nui o ka wai e pono ai i kēlā me kēia lā. E kōkua kēia i ka wai lymph e neʻe maʻalahi ma ke kino holoʻokoʻa, me ka ʻole o ka paʻa.
- He nohona olakino: ʻO ka ʻai ʻana i ka meaʻai momona a me ka hoʻoikaika kino mau e hiki ke kōkua i kāu ʻōnaehana lymphatic e hana maikaʻi. Ke hoʻoikaika kino ʻoe, ʻo ka ʻūlū ʻana a me ka hoʻomaha ʻana o kou mau ʻiʻo e hoʻoulu ai i ka neʻe ʻana o ka wai lymph.
Inā loaʻa iā ʻoe kēia mau hōʻailona, e ʻike i ke kauka.
Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o nā hōʻailona ma lalo nei, e ʻoluʻolu e hoʻolohe iā lākou a e ʻike i kāu kauka.
- Ka luhi nui me ke kumu ʻole.
- Nā ʻōpuʻu lymph pehu (pehu): ʻOi loa inā ua loaʻa lākou no kekahi mau pule, ʻeha, a i ʻole e ulu nui ana.
- ʻO ka pehu ʻana me ke kumu ʻike ʻole ʻia: Inā he pehu kou ma kahi lima, wāwae, a i ʻole kahi ʻē aʻe e mau ana no kekahi mau pule.
Ke noʻonoʻo kākou i ko kākou kino, ke noʻonoʻo nei kākou i nā ʻōkana a kākou e ʻike ai me ko kākou mau maka, nā mea a kākou e kamaʻilio pinepine ai, e like me ka puʻuwai, ka lolo, a me nā puʻupaʻa. Akā, he mea nui hoʻi e ʻike e pili ana i ka ʻōnaehana lymphatic, ka mea i hoʻolaha ʻia ma loko o ko kākou kino a pale mālie iā kākou. Ua like ia me nā alanui nui o ke kūlanakauhale, nā alanui ʻaoʻao e mālama ana i kēlā mau alanui i maʻemaʻe, nā ʻauwai e pale ana i ka ʻōpala, a me ka ʻōnaehana hoʻokahe wai. E like me ka hiki ʻole i ke kūlanakauhale ke hana pono me ka ʻole o ia mea, ʻaʻole hiki i ko kākou kino ke hana pono me ka ʻole o ka ʻōnaehana lymphatic.
Leka Lawe-Home
- He pūnaewele koʻikoʻi loa ka ʻōnaehana lymphatic e hoʻomaʻemaʻe i ko mākou kino mai nā ʻōpala a pale iā mākou mai nā germs.
- ʻO ka pehu ʻana o nā lymph nodes he hōʻailona pinepine ia e hakakā nei kāu ʻōnaehana lymphatic i kahi maʻi. Nalo pinepine lākou i loko o kekahi mau lā.
- Hiki ke mālama ʻia kēia ʻōnaehana olakino ma o nā hana maʻalahi e like me ka inu ʻana i ka wai he nui, ka ʻai ʻana i ka meaʻai kaulike, a me ka hoʻoikaika kino.
- Inā loaʻa iā ʻoe ka pehu ʻana no ka manawa lōʻihi, ka ʻeha, a i ʻole ka luhi no ke kumu ʻole, mai hoʻowahāwahā iā ia a e ʻimi pono i ke kōkua lapaʻau.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo