He maikaʻi anei ka lomilomi no ka ʻeha hope? E ʻike pono kākou e pili ana i kēia (Massage Therapy)

Hana keʻena, hana hale, holo a puni ka lā a pau... I ka hopena o ka lā, luhi loa kou kino, ʻeā? I kekahi manawa ʻeha mau kou kua, ʻāʻī, a me kou mau wāwae. "Inā wale nō ua loaʻa iaʻu kahi lomilomi maikaʻi..." Ua noʻonoʻo paha ʻoe iā ʻoe iho. ʻOiaʻiʻo, ʻo kēia lomilomi, a i ʻole 'Lomilomi Lapaʻau', ʻaʻole ia he mea āu e hana ai e hōʻoluʻolu i nā ʻeha o ke kino. He lāʻau lapaʻau hohonu loa ia e loaʻa ana nā pono olakino he nui.

He aha ka Lomilomi Hoʻōla?

I ka ʻōlelo maʻalahi, ʻo ka `Massage Therapy` ka hoʻopunipuni ʻana i nā ʻiʻo palupalu o ko kākou kino, e like me nā ʻiʻo a me nā tendon, e kahi mea lapaʻau i aʻo ʻia ma o nā ʻano hana lima e like me ka hamo ʻana, ke kaomi ʻana, a me ka hamo ʻana. ʻO nā pahuhopu nui o kēia, ʻo ia ka hoʻēmi ʻana i ke kaumaha, ka hoʻomaha ʻana i ka ʻeha o nā ʻiʻo, a me ka hoʻomaha ʻana i ke kino a me ka noʻonoʻo.

ʻAʻole kēia he mea i hoʻomaka i nehinei. He ʻano lapaʻau ia nona ka mōʻaukala o nā tausani makahiki. I kēia lā, aia ma mua o 80 mau ʻano lomilomi, me nā pae like ʻole o ke kaomi, nā neʻe ʻana, a me nā ʻano hana. I kekahi manawa, ʻaʻole wale nā ​​​​lima a me nā manamana lima e hoʻohana ʻia, akā, ʻo nā kuʻekuʻe lima, nā lima lima, a i kekahi manawa nā wāwae.

Pehea e koho ai i ka massage e kūpono loa iā ʻoe?

Ma mua o kou hana ʻana i ka massage , pono ʻoe e nīnau iā ʻoe iho i kēia nīnau.

"No ke aha lā wau e pono ai i kēia?"

• Makemake wale ʻoe e hoʻomaha a hoʻomaha i kou manaʻo a me kou kino?
• A i ʻole makemake ʻoe e hoʻomaha mai kahi ʻeha kikoʻī , e like me ke ʻeha kua a i ʻole ka ʻeha ʻāʻī?
• A i ʻole he lāʻau lapaʻau no kahi ʻeha haʻuki ?

ʻO ka pane i kēia nīnau e hoʻoholo i ke ʻano o ka lomilomi i kūpono loa iā ʻoe. Ma mua o kou hoʻopaʻa ʻana i kahi lomilomi, e hōʻoia e wehewehe pono i kāu mau pono i ka mea hoʻōla. A laila hiki iā ia ke kuhikuhi i ke ʻano lomilomi kūpono loa e pili ana i kou makahiki, ke kūlana olakino, a me nā pono.

ʻO nā ʻano nui o ka massage a me ko lākou ʻokoʻa

E nānā kākou i kekahi o nā ʻano lomilomi kaulana loa ma ka honua a me kā lākou hana. E maʻalahi iā ʻoe ke hoʻomaopopo i kēia ʻike inā ʻoe e kau iā ia i loko o kahi papa.

Nui nā ʻano kūikawā ʻē aʻe, e like me ka `Thai massage`, `Lymphatic drainage massage`, a me ka `Trigger point massage`.

He aha nā pono olakino o ka lomilomi?

Ma waho aʻe o ka hāʻawi wale ʻana i ka hoʻomaha, hiki i ka massage therapy ke hāʻawi i ka hōʻoluʻolu mai nā pilikia olakino like ʻole.

• ʻAʻole hiamoe: Kōkua iā ʻoe e hiamoe maikaʻi i ka pō.
• ʻŌnaehana pale kino: Kōkua i ka hoʻoikaika ʻana i ka hana pale kino o ke kino.
• Paʻa ʻōpū : Hoʻomaikaʻi i ka hana o ka ʻōnaehana hoʻoheheʻe.
• Hopohopo: Hoʻemi i ka hopohopo a me ka hopohopo a hōʻoluʻolu i ka noʻonoʻo.
• Nā ʻeha haʻuki: Kōkua i ka ho'ōla wikiwiki ʻana o nā ʻeha a me nā ʻeha i loaʻa i ka wā o nā haʻuki.

Pehea e hiki ai i ka lomilomi ke kōkua i kekahi mau ʻeha?

• ʻEha hope: Ua hōʻoia nā haʻawina he nui he maikaʻi loa ka lomilomi no ka ʻeha hope.
• ʻEha poʻo: Kōkua ka lomilomi i ka hōʻemi ʻana i ke alapine a me ka ʻeha o nā ʻeha poʻo, ʻoi aku ka migraines.
• Osteoarthritis: Ua ʻike ʻia nā ʻano e like me ka lomilomi Suedena e kōkua i ka hōʻemi ʻana i ka ʻeha a me ka ʻoʻoleʻa i nā hono e like me nā kuli a hoʻomaikaʻi i ka hana hui.
• Fibromyalgia: Hiki i ka lomilomi ke hōʻemi i nā hōʻailona e like me ka ʻeha, ka hopohopo, a me ke kaumaha e hele mai me kēia ʻano.

Lomilomi no nā maʻi kanesa

Hoʻohana ʻia ka lomilomi ma ke ʻano he lāʻau lapaʻau adjunct e hōʻemi i ka ʻeha, ka pehu ʻana, ka nausea, ka luhi, a me ke kaumaha i ka wā o ka mālama ʻana i ka maʻi kanesa.

Aia kekahi mau pilikia i ka lomilomi?

ʻO ka lomilomi ma ke ʻano laulā he palekana loa ia. Eia nō naʻe, he mea kākaʻikahi loa , ua hōʻike ʻia nā hopena ʻino koʻikoʻi e like me ka hōʻino ʻana o ke aʻalolo, nā ʻūlū koko, a i ʻole nā ​​haki iwi. Loaʻa pinepine kēia me nā lāʻau lapaʻau ikaika loa e like me ka "lomilomi ʻiʻo hohonu," a i ʻole i ka wā e mālama ai i nā poʻe i ka pilikia kiʻekiʻe, e like me ka poʻe ʻelemakule.

No laila, he mea nui loa ke koho ʻana i kahi kauka lapaʻau kūpono, ʻike, a hilinaʻi hoʻi.

Pehea ʻoe e loaʻa ai i kahi therapist maikaʻi?

E koho pono i kahi mea lomilomi, e like me kāu e hana ai i kekahi kauka lapaʻau ʻē aʻe.

1. E noi i nā ʻōlelo paipai: E noi i nā hoaaloha a me ka ʻohana no kahi wahi hilinaʻi.

2. E nānā i nā hōʻoia: E ʻike inā loaʻa i ka mea hoʻoponopono ke aʻo kūhelu a me ka laikini ma kēia ʻano.

3. Ka maʻemaʻe a me nā wahi e puni ana: E makaʻala i ka maʻemaʻe, ke kauoha, a me ka palekana o ka wahi.

4. Kamaʻilio: Ma mua o ka hoʻomaka ʻana i ka lāʻau lapaʻau, e kamaʻilio me ke kauka lapaʻau e pili ana i kāu mau pono a me nā pilikia olakino. E ʻike inā hoʻolohe lākou iā ʻoe a inā maikaʻi kou manaʻo no kā lākou ʻoihana. Inā he kānalua iki kou i loko o kou manaʻo "ʻaʻole kēia kahi kūpono," e haʻalele i kahi.