Ke manaʻo nei ʻoe ʻaʻole hiki iā ʻoe ke hoʻohuli i kou ʻāʻī ke ala ʻoe i ke kakahiaka? Ua ʻeha nui anei ia a pono ʻoe e hoʻohuli i kou ʻāʻī i ka ʻaoʻao ma hope o ka nānā ʻana i ke kamepiula i ka lā a pau? He mea maʻamau loa ka ʻeha ʻāʻī, akā he mea hoʻonāukiuki loa ia i waena o mākou. Manaʻo kekahi poʻe he mea maʻamau kēia a hoʻowahāwahā iā ia. Akā pono maoli mākou e makaʻala i kēia. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke kumu o ka ʻeha o kēia ʻāʻī, nā mea hiki iā ʻoe ke hana ma ka home, a me ka wā e pono ai ʻoe e ʻike i ke kauka.
No ke aha he mea nui ko kākou ʻāʻī, a no ke aha i ʻeha ai?
I ka ʻōlelo maʻalahi, kōkua ko kākou ʻāʻī iā kākou e hāpai i ko kākou poʻo i luna, e nānā pololei i mua, a hoʻohuli iā ia mai kēlā ʻaoʻao a i kēia ʻaoʻao. He 7 iwi kona, i kapa ʻia he vertebrae, i hoʻopaʻa ʻia ma luna o kekahi. ʻO kēia mau iwi, me nā ʻiʻo a puni lākou, e kākoʻo i ke kaumaha o ko kākou poʻo a hāʻawi iā ia i ka neʻe e pono ai. E noʻonoʻo wale, ʻo ka ʻāʻī, ka mea e hāpai ana i ke kaumaha nui a hana nui i ka hana, ʻaʻole loaʻa kahi hoʻomaha iki, ʻeā? No laila hiki ke loaʻa kēia ʻeha no nā kumu like ʻole.
- Kūlana maikaʻi ʻole: ʻO kēia ke kumu nui. ʻO ka haka pono ʻana i ke kamepiula i ka lā a pau, ke kūlou ʻana ma luna o kāu kelepona no nā hola, a me ka hoʻohana ʻana i kahi uluna kiʻekiʻe loa i ka wā hiamoe e kau ana i ke kaomi pono ʻole ma nā ʻiʻo o ka ʻāʻī.
- Trauma : Hiki ke ʻeha ma muli o kahi hōʻeha i ka ʻāʻī, e like me kahi ulia kaʻa a i ʻole ka hāʻule ʻana.
- Maʻi Degenerative: I ko kākou ʻelemakule ʻana, hoʻomaka nā iwi a me ke cartilage i loko o ko kākou ʻāʻī, e like me nā hono ʻē aʻe, e mae. Hiki i kēia ke hana i ka ʻeha.
- Nā kūlana olakino ʻē aʻe: Hiki i ka ʻeha ʻāʻī ke hōʻailona o kekahi mau kūlana olakino, e like me Ankylosing Spondylitis .
Hele pū ka ʻeha ʻāʻī me ka paʻakikī o ka hoʻohuli ʻana i ka ʻāʻī, nā ʻeha poʻo, a me ka manaʻo o ka ʻūlū ʻana o nā ʻiʻo ʻāʻī ('muscle spasms').
Nā lāʻau lapaʻau home no ka ʻeha ʻāʻī
ʻO ka hapa nui o ka manawa, e emi iho ka ʻeha o ka ʻāʻī i loko o kekahi mau lā me nā lāʻau lapaʻau maʻalahi ma ka home. Eia nō naʻe, pono ʻoe e akahele iki i ka hana ʻana i kēia mau mea.
| ʻAno lapaʻau | Pehea e hana ai a me nā mea e pono ai ke mālama pono |
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| Hoʻomaha a me ka hoʻoikaika kino māmā | E pale i ka hāpai kaumaha a i ʻole ka hoʻoikaika kino i nā lā mua i ka wā e ʻeha nui ai ka ʻeha. Ke pau ka ʻeha, e hana i nā hoʻoikaika kino maʻalahi e hoʻohuli mālie i kou ʻāʻī mai kēlā ʻaoʻao a i kēia ʻaoʻao a i luna a i lalo. ʻOi aku ka maikaʻi o ka ʻimi ʻana i ka ʻōlelo aʻo mai kahi mea hoʻōla kino a aʻo i kekahi mau hoʻoikaika kino kūpono iā ʻoe. |
| Pā Hoʻomehana | E ʻōwili i kahi ʻōmole wai wela a i ʻole kahi ʻāpana hoʻomehana i loko o kahi lole a kau iā ia ma ka ʻāpana ʻeha o kou ʻāʻī no kahi o 15-20 mau minuke. E hoʻomaha kēia i nā ʻiʻo, hoʻonui i ke kahe koko, a hāʻawi i ka hōʻoluʻolu ʻeha. |
| ʻAuʻau ʻana i ka wai wela | He ala maikaʻi nō hoʻi ka ʻauʻau wela e hōʻoluʻolu ai i ka ʻeha o ka ʻāʻī. E hoʻokuʻu i ka wai mehana e kahe i lalo o kou ʻāʻī. |
| Nā mea hoʻomaha ʻeha maʻamau | Hiki iā ʻoe ke hoʻohana i kahi lāʻau ʻeha maʻamau e like me ka paracetamol, hiki iā ʻoe ke kūʻai mai ka hale kūʻai lāʻau me ke kauoha ʻole ʻia. Eia nō naʻe, inā ʻoe e lawe nei i ka lāʻau no kekahi maʻi koʻikoʻi ʻē aʻe (e like me ka maʻi puʻuwai, ka maʻi diabetes, ka gastritis), pono ʻoe e nīnau i kāu kauka ma mua o ka lawe ʻana i kēia ʻano lāʻau ʻeha. |
Āhea ʻoe e ʻike ai i ke kauka?
Inā ʻaʻole e emi ka ʻeha ma hope o kekahi mau lā o nā lāʻau lapaʻau home, a inā paha he mau hōʻailona kāu ma lalo nei,
e ʻike koke i ke kauka. He mau hōʻailona paha kēia o kahi maʻi koʻikoʻi.
E makaʻala loa i kēia mau hōʻailona. He hōʻailona paha lākou no kahi mea ʻoi aku ma mua o ka ʻeha ʻāʻī wale nō.
E ʻimi koke i ke kōkua lapaʻau!
| Hōʻailona | Kūlana koʻikoʻi paha |
| Inā pālahalaha ka ʻeha i nā lima a i ʻole nā wāwae . | He aʻalolo i ʻoki ʻia paha ia e hele mai ana mai ke kaula kuamoʻo. |
| Inā he palupalu kou, nāwaliwali , a nalowale paha ka ʻike ma kou mau lima a i ʻole kou mau wāwae. | Aia paha he pōʻino a kaomi paha ma luna o nā aʻalolo. |
| Inā he ʻeha poʻo nui kou, kuni, a luaʻi paha me ka ʻeha ʻāʻī. | He hōʻailona paha ia o kahi maʻi e like me ka meningitis. |
| Inā he ʻeha nui ma hope o kahi ulia. | Hiki ke loaʻa kahi iwi kuamoʻo haki a i ʻole kekahi ʻeha koʻikoʻi ʻē aʻe. |
Ke ʻike ʻoe i ke kauka, e nānā ʻo ia iā ʻoe a, inā pono, e kuhikuhi iā ʻoe no nā hoʻokolohua e like me ka X-ray a i ʻole MRI scan. Hiki i ka lāʻau lapaʻau ke komo pū me nā mea ʻeha, ka hoʻōla kino, ka hoʻopaʻa ʻana, ka traction, a i kekahi manawa nā inikini steroid. ʻAʻole pono pinepine ke ʻoki ʻana.
Nā ʻano kōkua ʻē aʻe
- Lomilomi : Hiki i kahi mea lomilomi i aʻo ʻia ke hāʻawi i ka hōʻoluʻolu manawa pōkole ma ka lomilomi ʻana i nā ʻiʻo ʻāʻī. ʻOiai he kakaikahi nā hōʻike ʻepekema no nā pono lōʻihi, hiki iā ia ke hāʻawi i kahi hōʻoluʻolu i ka wā pōkole.
- Hoʻoponopono Chiropractic : Hoʻopili kahi loea i aʻo ʻia (he chiropractor) i ke kaomi i nā hono o ka ʻāʻī e hoʻāʻo e lawe iā lākou i ke kūlana kūpono. Hāʻawi pū kēia i ka hōʻoluʻolu pōkole no kekahi poʻe. Eia nō naʻe, ʻoi aku ka palekana o ke kamaʻilio ʻana me kāu kauka ma mua o ka hana ʻana i kekahi mea e like me kēia.
Leka Lawe-Home
- Hiki ke hana ʻia ka ʻeha ʻāʻī e nā kumu maʻalahi e like me ke kūlana kūpono ʻole a me ke kaumaha o nā ʻiʻo, a me ka hōʻino ʻana o ka iwi i ka hala ʻana o ka manawa.
- Ma ka home, hiki iā ʻoe ke hoʻomaha me nā ʻūmiʻi mehana, ka hoʻoikaika kino māmā, a me nā lāʻau ʻeha maʻamau.
- Inā ʻeha nui ka ʻeha, mau no kekahi mau lā, a i ʻole e hele pū me ka mae ʻana o nā lima a me nā wāwae , e ʻimi koke i ke kōkua lapaʻau .
- Inā ʻoe e lawe nei i ka lāʻau lapaʻau no nā maʻi ʻē aʻe, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka hoʻohana ʻana i kekahi mau mea hoʻomaha ʻeha.
- ʻO ka mālama ʻana i ke kūlana kūpono i ka wā e hoʻohana ana i ke kamepiula, e nānā ana i ke kelepona, a me ka hiamoe ʻana ke ala maikaʻi loa a maʻalahi hoʻi e pale aku ai i ka ʻeha ʻāʻī.
ʻEha ʻāʻī, ʻEha ʻāʻī, Lapaʻau home, Hoʻoikaika kino, Kauka, ʻEha ʻāʻī Sinhala, Kūlana
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