Pehea e puhi ai i ka momona o ke kino a loaʻa ka ikehu - Ketosis ma nā huaʻōlelo maʻalahi

Ua lohe paha ʻoe i ka huaʻōlelo 'Ketosis'? Malia paha ua lohe ʻoe ia mea mai kekahi mea makemake e hōʻemi i ke kaumaha, a ua heluhelu paha ʻoe ia mea ma ka pūnaewele. He hana hoihoi loa ia, akā he ʻano paʻakikī hoʻi e hana ʻia i loko o ko kākou kino. No laila, i kēia lā e kamaʻilio mākou e pili ana i ke ʻano o Ketosis, kāna hana iā kākou, a me nā pōmaikaʻi a me nā pōʻino, ma kahi ʻōlelo maʻalahi loa a maʻalahi hoʻi e hoʻomaopopo.

He aha maoli kēia kaʻina hana i kapa ʻia ʻo ketosis?

I ka ʻōlelo maʻalahi, ʻo Ketosis kahi kūlana kahi e hoʻohana ai kou kino i ka momona ma ke ʻano he kumu ikehu mua. E noʻonoʻo e like me ke kaʻa. ʻO ka wahie e holo ai kēia kaʻa he glucose. Loaʻa iā mākou kēia glucose mai nā kalapona i loko o nā meaʻai a mākou e ʻai ai. ʻO ia hoʻi, mai nā mea e like me ka laiki, ka berena, ka ʻuala, nā huaʻai, a me ke kō. Ke ʻai mākou i kēia mau kalapona, ua wāwahi ʻia lākou i glucose i loko o ko mākou kino. A laila hoʻoikaika kēia glucose i kā mākou mau cell. Ua like ia me ka hoʻouka ʻana i kā mākou kelepona. Mālama ʻia ke koena o ka glucose i loko o ke akepaʻa, mākaukau e hoʻohana ʻia ma hope. Akā, e noʻonoʻo i ka mea e hana ai inā ʻoe e hōʻemi i kāu lawe ʻana i ka carbohydrate? Ke pau ka glucose i mālama ʻia i loko o ke akepaʻa, ua ʻoki ʻia ke kumu ikehu nui no ke kino. A laila akamai loa ko mākou kino. Loaʻa iā ia kahi ala hou e hana ai i ka ikehu. ʻO ia hoʻi, e hoʻomaka i ka puhi ʻana i ka momona i mālama ʻia i loko o ke kino. Ke puhi mākou i ka momona e like me kēia, hana ʻia kahi hui kemika i kapa ʻia ʻo 'ketones' a i ʻole 'ketone bodies' i loko o ko mākou kino ma ke ʻano he byproduct. ʻO kēlā mau ketones ke kumu ikehu nui no ko mākou lolo a me nā ʻāpana ʻē aʻe o ke kino. Ke hana mākou i ka ikehu mai ka momona o ke kino ma kēia ʻano, piʻi ka pae o nā ketones i loko o ke koko. ʻO ia ka mea a mākou e kapa nei he ketosis . ʻO ka ʻoiaʻiʻo, hana wale ko mākou ake i kahi liʻiliʻi o nā ketones. Akā ke hōʻemi mākou i kā mākou lawe ʻana i ka glucose, emi pū kā mākou pae insulin. A laila loaʻa i ke ake kahi hōʻailona, ​​"ʻAe, i kēia manawa ʻaʻole lawa ka glucose, e hoʻomaka e hana i nā ketones e hāʻawi i ka ikehu i ka lolo." ʻO ia ka manawa e piʻi ai ka hana ʻana o nā ketones. ʻO ka momona i hoʻohana ʻia e hana i nā ketones ma kēia ʻano hiki ke lilo i momona mai ka meaʻai a mākou e ʻai ai (ua kapa ʻia kēia ʻo 'nutritional ketosis'), a i ʻole hiki ke lilo i momona i mālama ʻia i loko o ko mākou kino ponoʻī.

No laila, he aha ka Keto Diet?

Ua lohe paha ʻoe i ka Keto Diet a i ʻole Ketogenic Diet. ʻO kēia ke ʻano ʻai nui e kōkua ai i ke kino e komo i kahi kūlana ketosis. Hoʻololi kēia ʻai i ke ʻano o ka hoʻohana ʻana o ko mākou kino i ka meaʻai. Hoʻololi ia i ke ʻano o ka hoʻohana ʻana o ko mākou kino i ka meaʻai. Hoʻololi ia i ke ʻano o ka hoʻohana ʻana o ko mākou kino i ka momona no ka ikehu ma kahi o nā kalapona. He kiʻekiʻe ka momona o ka Keto Diet, he kaulike i ka protein, a he haʻahaʻa loa i nā kalapona.ʻO ia wale nō. ʻO ka papaʻai keto maʻamau he 70% - 80% momona, 10% - 20% protein, a me kahi liʻiliʻi o nā kalapona, ma kahi o 5% - 10%.

He aha nā mea hiki iā ʻoe ke ʻai a he aha nā mea e pono ai ʻoe e hōʻemi i ka wā o ka Keto Diet?

ʻOiai ua kaupalena kēia ʻai i nā mea āpau i loaʻa nā kalapona, pono e hoʻemi ʻia kekahi mau meaʻai momona. No ka laʻana, ʻo nā palaoa piha, nā hua he nui, a me kekahi mau mea kanu he nui i nā kalapona. No laila, pono e hoʻopau loa i nā mea e like me ka berena, nā buns, nā keke, ka laiki, a me nā noodles. Pono hoʻi e hoʻemi nui ʻia nā huaʻai a me nā mea kanu. No laila, he aha nā meaʻai e hāʻawi ai i ka momona ma kēia ʻai?

• Nā ʻiʻo a me nā iʻa
• Nā hua manu
• Nā nati a me nā hua (e.g. cashews, almonds, paukena)
• Pata a me ka kirīmi
• Kīhi
• Nā ʻaila (e.g. ʻaila niu, ʻaila ʻoliva, ʻaila canola)

ʻEhia ka nui o nā kalapona e pono ai ʻoe e kaupalena i kēlā me kēia lā e komo ai i ketosis?

No ke komo ʻana a me ka mālama ʻana i ketosis, pono ʻoe e mālama i kāu ʻai kalapona ma lalo o 50 grams i kēlā me kēia lā. Maopopo iā ʻoe? He emi kēlā ma mua o ka nui o nā kalapona i loko o ʻekolu ʻāpana berena, a ʻelua maiʻa paha, a i ʻole hoʻokahi kīʻaha pasta.

Pehea ka lōʻihi e hiki ai i ke ketosis?

Inā ʻoe e ʻai ma waena o 20 a me 50 grams o nā kalapona i kēlā me kēia lā, hiki iā ʻoe ke hōʻea i kahi kūlana ketosis i loko o ʻelua a ʻehā mau lā . Eia naʻe, ʻaʻole like kēia no nā kānaka a pau. No kekahi poʻe, hiki ke hala a hiki i hoʻokahi pule. Aia kekahi mau kumu e hoʻopilikia ai i kēia.

He aha nā mea e hoʻopilikia ai i kēia?

• kou mau makahiki.
• ʻO ka nui o nā kalapona, nā momona , a me nā protein āu e hoʻopau ai.
• Kou pae hana kino. (Pae hana kino)
• Kou metabolism . (Metabolism)
• Kou olakino hiamoe. ( Ola hiamoe)
• Kou pae kaumaha . (Pae kaumaha)

Eia kekahi laʻana, inā ʻoe e ʻai ana i ka nui o nā kalapona ma mua o ka hoʻomaka ʻana i ka Keto Diet, hiki ke lōʻihi ka manawa e hiki ai iā ʻoe ke ketosis ma mua o ka mea e noho ana ma ka ʻai haʻahaʻa-kalapona. ʻO kēia no ka mea pono e hoʻopau mua ʻia nā waihona glucose o kou kino. I kekahi manawa, ua ʻōlelo ʻia ka hoʻokē ʻai intermittent e kōkua iā ʻoe e komo i ka ketosis i kahi wikiwiki iki. Pili kēia i ka ʻai ʻana i kāu meaʻai a pau no ka lā i loko o 8 mau hola o kahi manawa 24-hola a me ka hoʻokē ʻai ʻana no nā hola 16 i koe.

He aha nā pōmaikaʻi o Ketosis?

Ua ʻike ʻia e ka noiʻi hiki i ka ketosis ke hāʻawi i kekahi mau pono olakino.

ʻO ka mea nui loa, kōkua ia iā ʻoe e hōʻemi i ke kaumaha . Hiki i kēia kaʻina hana ke hōʻemi i kou makemake , hiki ke kōkua iā ʻoe e ʻai liʻiliʻi. Hiki iā ia ke kōkua iā ʻoe e hōʻemi i ka momona visceral, ʻoi aku hoʻi a puni kou ʻōpū, a hiki nō hoʻi iā ia ke kōkua iā ʻoe e mālama i ka nui o nā ʻiʻo lean.

ʻO nā pono ʻē aʻe e hiki ke loaʻa:

• Epilepsy : Paipai nā kauka i ka Keto Diet e hōʻemi, a hiki paha ke hoʻōki, i nā hopu ʻana, ʻoi aku hoʻi i nā keiki me ka epilepsy. Hana kēia ma ka hoʻololi ʻana i kekahi mau ʻano hoʻonāukiuki i loko o ka lolo.
• Nā kūlana neurologic ʻē aʻe: Ua hōʻike ʻia e ka noiʻi e hiki i ka Keto Diet ke hāʻawi i kahi hōʻoluʻolu no ka maʻi Alzheimer, ka maʻi autism spectrum, a me kekahi mau maʻi ʻōpū o ka lolo, e like me ka glioblastoma.
• ʻO ka maʻi diabetes ʻano 2: Hiki i ka Keto Diet ke kōkua i nā poʻe me ka maʻi diabetes ʻano 2 e hōʻemi i ke kaumaha a kaohi i nā pae kō koko.
• Maʻi puʻuwai: Ua ʻōlelo ʻia ka Keto Diet e hōʻemi i ka pilikia o ka maʻi puʻuwai ma o ka hoʻohaʻahaʻa ʻana i ke koko, ka hoʻonui ʻana i ka cholesterol maikaʻi (HDL cholesterol), a me ka hoʻemi ʻana i nā triglycerides.
• ʻO ka maʻi metabolic: Hiki i kēia meaʻai ke kōkua i ka hōʻemi ʻana i ka pilikia o ka metabolic syndrome, kahi i pili i ka pilikia o ka maʻi puʻuwai.

ʻAʻole wale kēlā, ua ʻōlelo ʻia hoʻi e hoʻonui ʻo Ketosis i kou noʻonoʻo a me kou ikehu . ʻO ke ala e loaʻa ai i ke kino ka ikehu mai ka Keto Diet e hōʻemi ana i ka mumū i loko o ke kino. Manaʻo kekahi mau noiʻi e hana maikaʻi ana ka lolo ma nā ketones ma mua o ka glucose.

Aia kekahi mau hopena ʻaoʻao o Ketosis?

ʻOiai nā pono āpau o ka Keto Diet, aia kekahi mau hopena ʻaoʻao e hiki ke loaʻa. Ua like ia me ʻelua ʻaoʻao o kahi ʻāpana kālā. I nā lā mua o ke ketosis, hiki i kekahi poʻe ke loaʻa i kahi maʻi i kapa ʻia ʻo 'keto flu' . ʻO ia hoʻi nā mea e like me ka ʻōpū huhū, nā poʻo ʻeha, a me ka luhi. ʻO nā hopena ʻaoʻao ʻē aʻe e hiki ke loaʻa:

• He loli iki i ka hanu e puka mai ana mai ka waha ('keto breath').
• Ka paʻa ʻana o ka ʻōpū.
• ʻAʻole hiki ke hiamoe.
• Ka maloʻo ʻana o ka wai.
• Ka emi ʻana o ka nui o ka iwi (osteopenia) a me nā haki.
• ʻO ke kolamu kiʻekiʻe (hyperlipidemia).
• Nā pōhaku puʻupaʻa.

No laila, he mea nui loa ke kamaʻilio ʻana me ke kauka ma mua o kou hoʻomaka ʻana i ka papaʻai keto, ʻoiai inā he mau maʻi ʻē aʻe kou.

He aha ka ʻokoʻa ma waena o Ketosis a me Diabetic Ketoacidosis (DKA)?

ʻO kahi kuhi hewa maʻamau i loaʻa i nā poʻe he nui, a ʻo kekahi mea hiki ke lilo i mea weliweli loa, ʻo ia ka huikau ma waena o ketosis a me Diabetic Ketoacidosis (DKA), kahi kūlana e hiki ke loaʻa i nā poʻe me ka maʻi diabetes (a malia paha ʻo ka poʻe i ʻike ʻole he maʻi diabetes ko lākou).

He ʻelua kūlana ʻokoʻa loa kēia.

* Ketosis: ʻO kēia ka wā e loaʻa ai nā ketones i loko o kou koko, akā ʻaʻole i loko o nā nui i lawa ka nui e hoʻoulu ai i ka acidosis. Hana pinepine kēia i ka wā e hoʻokē ʻai ai ʻoe a i ʻole ma ka ʻai haʻahaʻa-carbohydrate. ʻAʻole ʻino ka Ketosis.

* Diabetic ketoacidosis (DKA): He kūlana weliweli loa kēia, he mea hoʻoweliweli i ke ola e hoʻopilikia ai i ka poʻe me ka maʻi diabetes. Hana ʻia ia i ka wā e hōʻiliʻili ai ka insulin i nā ketones i loko o ke koko, e lilo ai ke koko i waikawa. Pono koke ka DKA i ke kōkua lapaʻau.

No laila, mai huikau i nā mea ʻelua. Inā loaʻa iā ʻoe ka maʻi diabetes, e kamaʻilio pono me kāu kauka ma mua o ka noʻonoʻo ʻana i ka papaʻai keto.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai

He hana metabolic kūlohelohe ʻo Ketosis e puhi ana i ka momona i loko o ko kākou kino e hana i ka ikehu. Hiki i ka Keto Diet ke hāʻawi i nā pono e like me ka pohō kaumaha, ka hoʻonui ʻana i ka ikehu, a me ka mālama ʻana i kekahi mau maʻi mau. Eia naʻe, ʻaʻole no nā kānaka āpau kēia ʻai, a he mea paʻakikī iki paha ke hahai. Aia kekahi mau hopena ʻaoʻao e like me ka 'keto breath' a me ka constipation. No laila, inā makemake ʻoe i nā pono olakino o ketosis, ʻoi aku ka maikaʻi o ke nīnau ʻana i kāu kauka inā kūpono kēia ʻai iā ʻoe a inā palekana ia no ʻoe. Hiki iā ia ke loiloi i kou kūlana olakino a hāʻawi iā ʻoe i ka ʻōlelo aʻoaʻo kūpono. E hoʻomanaʻo, ʻokoʻa ke kino o kēlā me kēia kanaka, no laila ʻo ka mea e hana ana no kekahi kanaka ʻaʻole paha e hana no kekahi.

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`Ketosis, ʻAi Keto, Nā Kalapona, Ka Puhi ʻana i ka Momona, Ka Pohō Kaumaha, Nā Ketones, Nā Pono Ola Kino