Loaʻa iā ʻoe kekahi makaʻu ʻē aʻe i ka ʻeleʻele? (Melanophobia) E kamaʻilio kākou e pili ana i kēia!

Ke inaina nei ʻoe i ka ʻike ʻana i kahi lole ʻeleʻele? Ke hopohopo nei ʻoe i ka ʻike ʻana i kahi kaʻa ʻeleʻele? A i ʻole ke kaumaha nei ʻoe a mehameha i ka pōʻeleʻele i ka pō? Malia paha he maʻi kēia i kapa ʻia ʻo "Melanophobia". Mai hopohopo, he mea kēia e loaʻa i nā poʻe he nui. E kamaʻilio kākou e pili ana i kēia lā.

He aha ka Melanophobia?

I ka ʻōlelo maʻalahi, ʻo ka melanophobia he makaʻu maʻamau ʻole, hiki ʻole ke kāohi ʻia i ke kala ʻeleʻele a i ʻole nā ​​kala ʻeleʻele . I kēia manawa ke noʻonoʻo nei paha ʻoe inā he maʻi koʻikoʻi kēia. ʻO ka ʻoiaʻiʻo, ʻaʻole i ʻike kūhelu ʻia ka melanophobia ma ke ʻano he hōʻailona lapaʻau. Eia nō naʻe, inā he makaʻu nui kou i ke kala ʻeleʻele, hiki i kāu kauka ke hōʻoia iā ʻoe he 'phobia kikoʻī'. ʻO ia hoʻi, he makaʻu nui i kahi mea a kūlana paha. ʻOi aku ka nui o kēia makaʻu ma mua o ka pōʻino e hiki ai ke hana.

He aha ka ʻokoʻa ma waena o ka makaʻu maʻamau a me ka phobia?

I kēia manawa, he mea maʻamau no kākou a pau ke makaʻu i kekahi mau mea. He mea maʻamau ka makaʻu i nā mea e hoʻoluhi ai iā ʻoe a ʻoluʻolu ʻole paha. Eia kekahi laʻana, he mea maʻamau ka hopohopo iki a hopohopo paha ke ʻike ʻoe i ke koko, nā nahesa, a i ʻole nā ​​kiʻekiʻe. Loaʻa paha i kekahi poʻe ka makaʻu nui i nā kala ʻē aʻe ma waho aʻe o ka melanophobia. Kāhea mākou i kēia ʻo 'Chromophobia'. ʻOiai hiki i kēia mau mea ke hoʻoluhi iki iā ʻoe, ʻaʻole lākou e hoʻopilikia i kou ola o kēlā me kēia lā.

Eia nō naʻe, ʻoi aku ka ikaika o ka makaʻu o ka phobia. ʻAʻohe mea pehea ʻoe e hoʻāʻo ai e pakele a pale aku paha, ulu wale nō kēlā makaʻu, ʻaʻole e emi iho. E noʻonoʻo e pili ana i ia mea, ʻoiai i nā kūlana maʻalahi loa, hiki iā ʻoe ke hoʻomanaʻo ʻia i kēlā makaʻu. Hoʻowalewale ʻia ʻoe e hana i kekahi mea e pale aku ai i ka mea e hoʻokumu ai i kēlā makaʻu. Hiki i kēlā mau manaʻo a me nā hana ke loaʻa ka hopena nui i kou olakino noʻonoʻo a me nā hana o kēlā me kēia lā.

He melanophobia koʻu? Pehea lā wau e ʻike ai?

Inā loaʻa iā ʻoe ka melanophobia, hiki iā ʻoe ke loaʻa i kahi makaʻu nui a hiki ʻole ke kāohi ʻia i ka ʻike ʻana a i ʻole ka noʻonoʻo ʻana i ke kala ʻeleʻele. No kekahi poʻe, hiki i kēia makaʻu ke koʻikoʻi loa a hiki ke alakaʻi i kahi hoʻouka kaua panic . He kūlana kēia e paʻakikī ai ʻoe i ka hanu ʻana, ke kuʻi nei kou umauma, ke hou nei ʻoe, ke haʻalulu nei ʻoe, a manaʻo ʻoe e make ana ʻoe.

I ka manawa pinepine, ua hoʻokumu ʻia kēia makaʻu e nā mea i hōʻike ʻia e nā kala ʻeleʻele a ʻeleʻele paha. E noʻonoʻo i nā mea e like me kēia:

• Pōʻino
• Pōʻeleʻele
• ʻO ka make a me ke kaumaha (ʻaʻahu mākou i ka ʻeleʻele ke nalowale kekahi)
• Ka hoka, ke kaumaha
• Nā mea ʻino, nā mea daimonio
• Manaʻo nalowale
• Mehameha
• Pō

No ka mea, hoʻopili mākou i kēia mau mea me ke kala ʻeleʻele, hiki iā mākou ke manaʻo i ka makaʻu a me ka hopohopo ke ʻike mākou i kēlā kala. Inā manaʻo ʻoe he mau hōʻailona kēia, ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka. ʻO ka ʻoiaʻiʻo e pili ana i kou mau manaʻo ke kaʻina mua e hoʻomaikaʻi ai.

Aia paha kekahi mau phobias ʻē aʻe e like me kēia?

ʻAe, hiki i ke kanaka me ka "Specific Phobia" ke loaʻa pinepine ma mua o hoʻokahi phobia. No laila, inā loaʻa iā ʻoe ka melanophobia, loaʻa paha iā ʻoe kēia mau phobias ʻē aʻe:

• Autophobia: Makaʻu i ka noho mehameha.
• Chromophobia: Makaʻu i nā kala ma ke ʻano laulā (ʻaʻole wale ka ʻeleʻele).
• Nyctophobia: Makaʻu i ka pōʻeleʻele.
• ʻO Samhainophobia: ʻO ka makaʻu i ka ʻahaʻaina o 'Halloween' (ʻoiai ʻaʻole ia he mea maʻamau i ko mākou ʻāina, hiki iā ia ke hoʻopilikia i kekahi poʻe).
• Selenophobia: Makaʻu i ka mahina.
• Thanatophobia: Makaʻu i ka make.

No ke aha e kū mai ai kēia melanophobia? He aha nā kumu?

ʻOiai he paʻakikī ke ʻōlelo pololei i ke kumu o kēia, aia kekahi mau kumu nui e kōkua ai i ka ulu ʻana o ka melanophobia:

• ʻIke Hoʻoilina: Inā loaʻa i kekahi o kou ʻohana nā maʻi naʻau , nā maʻi hopohopo ʻē aʻe, a i ʻole nā ​​phobias kikoʻī, ʻoi aku paha kou loaʻa ʻana i kēia mau kūlana. ʻO ia hoʻi, aia paha kahi pilina hoʻoilina.
• Nā kumu o ke kaiapuni: Inā ua loaʻa iā ʻoe ka ʻeha koʻikoʻi o ka naʻau e pili ana i ke kala ʻeleʻele, ʻoi aku ka nui o kou loaʻa ʻana o ka melanophobia. E noʻonoʻo e pili ana, ua loaʻa paha iā ʻoe kahi ʻike maikaʻi ʻole a i ʻole kahi hanana weliweli e pili ana i ke kala ʻeleʻele i kou wā kamaliʻi. Eia kekahi, ʻoiai ua pili ka ʻeleʻele me ka make, ke kaumaha, a me ke kaumaha ma nā moʻomeheu he nui, ʻo ia mana moʻomeheu kekahi kumu no kēia. No ka laʻana, ma ko mākou ʻāina, ke make kekahi, ʻaʻahu ka poʻe i ka ʻeleʻele e hōʻike i ko lākou kaumaha. Hiki i kēlā mau mea ke alakaʻi i kahi manaʻo maikaʻi ʻole i ke kala ʻeleʻele.

He aha nā hōʻailona o kekahi kanaka me ka melanophobia?

Ke noʻonoʻo ʻoe i ke kala ʻeleʻele, a i ʻole nā ​​mea i hōʻike ʻia e ke kala ʻeleʻele, hiki i kou kino a me kou ʻano ke hōʻike i kekahi mau hopena a me nā loli. E nānā kākou i ke ʻano o lākou.

Nā loli ʻano:

• Ke pale ʻana i nā mea ʻeleʻele: ʻOiai kou makemake nui iā lākou, e hoʻowalewale ʻia paha ʻoe e pale i ka hoʻohana ʻana iā lākou a i ʻole e mālama iā lākou no ka mea he ʻeleʻele lākou. Eia kekahi laʻana, inā he lepili ʻeleʻele ka pahu lāʻau āu e kūʻai ai, e makaʻu paha ʻoe e lawe.
• Manaʻo ʻoluʻolu ʻole a me ka mana ʻole i ka wā e hele ai i waho i ka pō:Ke hāʻule mai ka pouli i ka pō, hiki iā ʻoe ke manaʻo i kahi kaumaha nui a me ka palekana ʻole.
• ʻAʻole lākou makemake e haʻalele i ka hale: hoʻāʻo lākou e noho ma ka home no ka makaʻu inā e puka lākou i waho, e ʻike lākou i kahi mea ʻeleʻele a pōʻeleʻele paha ma kekahi wahi.
• Makaʻu ʻoe e pani i kou mau maka: No ka mea hiki iā ʻoe ke ʻike i ka pouli ke pani ʻoe i kou mau maka, hiki paha iā ʻoe ke makaʻu iā ia.
• Mai ʻaʻahu i ka ʻeleʻele, mai hoʻokele i ka ʻeleʻele: ʻAʻole makemake kekahi poʻe e ʻaʻahu i ka ʻeleʻele, ʻaʻole hoʻi e ʻike ʻia i loko. Hiki paha iā lākou ke hele ma ke alanui inā ʻike lākou i kahi kaʻa ʻeleʻele e hele mai ana.

Nā pane kino:

Hiki i kēia makaʻu ke loaʻa kekahi mau hopena i kou kino.

• Nā maʻi hopohopo: Nā manaʻo mau o ka hopohopo a me ka makaʻu.
• Ka huikau a paʻakikī paha i ka noʻonoʻo ʻana: ʻAʻole hiki iā ʻoe ke kau i ka manaʻo ma kahi mea hoʻokahi, manaʻo haunaele nā ​​​​mea āpau.
• Kaumaha: Ke kaumaha mau nei, ka naʻau kaumaha, a me ka nalowale o ka hoihoi i kekahi mea.
• Ka luaʻi, ka maʻi pākī a i ʻole ka ʻeha o ka ʻōpū: Hiki ke loaʻa kēia mau ʻeha kino i ka wā e piʻi ai ka makaʻu.
• ʻEha poʻo: Hiki ke loaʻa pinepine nā ʻeha poʻo.
• Puʻuwai wikiwiki, hou ʻana, haʻalulu: Hiki i kēia ke lilo i mau hōʻailona o ka hoʻouka kaua weliweli, a i ʻole hiki iā lākou ke lilo i mau hōʻailona e kū pinepine ana i ka wā makaʻu nui.

Pehea e ʻike pololei ai ke kauka i ka melanophobia?

Ke hele ʻoe e ʻike i ke kauka, e nīnau ʻo ia iā ʻoe e pili ana i kāu mau hōʻailona. Hiki ke nīnau ʻia ʻoe i nā nīnau e like me kēia:

• " Pehea i hoʻopilikia ai kou makaʻu i ka ʻeleʻele i kāu mau hana o kēlā me kēia lā ?"
• " ʻEhia pinepine kou noʻonoʻo ʻana i kēia makaʻu i ke kala ʻeleʻele? "
• "Ke pale aku nei ʻoe i nā mea āu i hauʻoli ai e hana a me nā wahi āu i hele ai ma muli o kēia makaʻu? "
• " He aha nā hōʻailona āu e ʻike ai ke ʻike ʻoe i kahi mea ʻeleʻele a pouli paha? Pehea ka koʻikoʻi o ia mau mea? "
• " Pehea ka lōʻihi o kou loaʻa ʻana i kēia mau hōʻailona a me nā loli o ke ʻano? "
• " Aia kekahi o kou ʻohana i loaʻa i nā maʻi hopohopo a i ʻole nā ​​phobias ʻē aʻe? "
• " He aha kou mau manaʻoʻiʻo moʻomeheu e pili ana i ke kala ʻeleʻele? (e.g., nā mea e like me ka pōʻino o ka ʻeleʻele)."

Ma ka nīnau ʻana i nā nīnau e like me kēia, a ma muli o kāu mau pane, hiki i ke kauka ke hoʻoholo inā he "Specific Phobia" kou e like me ka melanophobia. No laila e ʻoiaʻiʻo a maopopo hoʻi e pili ana i kou mau manaʻo.

Aia kekahi lāʻau lapaʻau no kēia? He aha ia?

ʻAe, aia nō he lāʻau lapaʻau no kēia! Mai hopohopo. ʻO kekahi o nā lāʻau lapaʻau nui i hoʻohana ʻia ʻo ia ka 'Exposure Therapy' .

He aha ka 'Exposure Therapy'?

ʻO ka hana a kēia, ʻo ia ke hōʻike mālie iā ʻoe, me ke ʻano maʻamau, i ka mea āu e makaʻu ai, ʻo ia hoʻi ke kala ʻeleʻele. E noʻonoʻo i kēia ʻano.

ʻO ka mea mua, e noi aku ke kauka lapaʻau iā ʻoe e nānā i kahi mea ʻeleʻele iki. Malia paha he lau me kahi kaha ʻeleʻele ma luna. Ke hiki iā ʻoe ke lawelawe i kēlā, a laila e hōʻike lākou iā ʻoe i kahi mea ʻeleʻele iki aʻe. Ma hope o ka manawa, e maʻa mau ʻoe i ka hoʻopā ʻana a me ka paʻa ʻana i kahi mea ʻeleʻele loa. I ka hopena o kēia lāʻau lapaʻau, ʻaʻole ʻoe e makaʻu hou a ʻoluʻolu ʻole paha e like me kou ʻike ʻana i ke kala ʻeleʻele. Ua like kēia me ka hoʻomaʻamaʻa mālie ʻana i kahi mea makaʻu i ka wai i ka wai.

He aha nā lāʻau ʻē aʻe e hiki ke kōkua?

Ma waho aʻe o ka "Exposure Therapy," hiki ke hoʻohui ʻia nā ʻano hana ʻē aʻe i kāu hoʻolālā lapaʻau.

• Lapaʻau Hana Noʻonoʻo (CBT): Ma kēia, e kamaʻilio kekahi mea lapaʻau iā ʻoe a e ʻimi i kou mau manaʻo a me kou mau manaʻo e pili ana i nā kala ʻeleʻele. E aʻo pū lākou iā ʻoe i nā ala olakino e hoʻoponopono ai a kāohi i kou makaʻu. ʻO ke kikoʻī, e kōkua lākou iā ʻoe e hoʻololi i kou ʻano noʻonoʻo a, ma ka huli ʻana, e hoʻololi i kāu ʻano.
• Hoʻēmi i ke kaumaha: Hiki i nā hoʻomaʻamaʻa hanu hohonu a me ka noʻonoʻo ʻana ke kōkua iā ʻoe e hōʻoluʻolu i kou manaʻo a hoʻomaha i kou kino. Hiki i kēia ke kōkua iā ʻoe e pani i nā manaʻo maikaʻi ʻole a makaʻu me nā manaʻo maikaʻi a olakino, a pani i nā ʻano maikaʻi ʻole me nā ʻano maikaʻi.
• Nā lāʻau lapaʻau: ʻAʻole hiki i nā lāʻau lapaʻau ke ho'ōla loa i ka melanophobia. Eia nō naʻe, hiki i nā antidepressants ke kōkua i ka hoʻomaikaʻi ʻana i kou mau maʻi naʻau. Eia kekahi, hiki i nā lāʻau anti-anxiety ke hāʻawi i ka hōʻoluʻolu manawa pōkole i nā manawa hopohopo a weliweli paha (e.g., kahi hoʻolewa, Halloween - ʻoiai ʻaʻole maʻamau ka Halloween ma ko mākou ʻāina, he hanana pouli paha ia). Eia naʻe, pono e lawe ʻia kēia mau lāʻau lapaʻau a pau ma lalo o ka ʻōlelo aʻo a ke kauka.

Aia kekahi mau mea hiki iaʻu ke hana e pale aku ai a kāohi paha i ka melanophobia?

ʻAe, inā makaʻu ʻoe i kekahi mea, aia kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i ka pilikia o kēlā makaʻu e lilo i phobia, a i ʻole e hōʻemi i ke koʻikoʻi o kahi phobia inā loaʻa iā ʻoe kekahi.

Hiki i kēia mau mea ke kōkua iā ʻoe e hoʻokele i kou hopohopo:

• E kaupalena a hoʻōki loa paha i ka hoʻohana ʻana i ka caffeine (kī, kofe), ka waiʻona, a me nā lāʻau lapaʻau ʻē aʻe .
• E hōʻemi i ke kaumaha.E ʻimi i nā ala e hoʻomaha ai (e like me ke komo ʻana i kahi hana leʻaleʻa, hoʻolohe mele, hoʻoikaika kino).
• Inā ʻoe e puhipaka, e hoʻōki. Eia kekahi, e hoʻōki i ka hoʻohana ʻana i nā huahana paka ʻē aʻe.
• Inā paʻakikī iā ʻoe ke kāohi i kou hopohopo, e ʻimi i ke kōkua loea (ke kauka, ka mea hoʻoponopono).
• E hoʻolilo i ka manawa me nā poʻe āu e aloha ai. He ikaika nui ka kamaʻilio ʻana me kou mau hoaaloha a me kou ʻohana a me ka hoʻolilo ʻana i ka manawa pū.

Pehea lā koʻu kūlana ma hope o ka mālama ʻia ʻana?

Ma hope o ka hoʻōla kūleʻa ʻana, hiki iā ʻoe ke aʻo e hoʻokele a kāohi i kou makaʻu i ka ʻeleʻele a me nā kala ʻeleʻele ʻē aʻe. E kōkua kēia iā ʻoe e ola i kou ola me ka maluhia o ka noʻonoʻo a me ke ala āu e makemake ai. Hiki paha iā ʻoe ke hopohopo iki a hopohopo paha ma hope o ka hoʻōla ʻana. Eia nō naʻe, ua aʻo ʻoe i nā ʻano hana a me nā mākau e hōʻoluʻolu i kēlā mau manaʻo a me nā manaʻo maikaʻi ʻole i kēlā manawa. Inā manaʻo koke ʻoe i ka makaʻu nui a i ʻole ke kaumaha e kāohi iā ʻoe iho, hiki i kāu mea hoʻōla a kauka paha ke kōkua iā ʻoe i kēlā manawa. No laila, mai manaʻo mehameha.

He aha nā mea nui ʻē aʻe e ʻike ai i ka wā e noho ana me ka melanophobia?

ʻO kahi mea a ka poʻe he nui e hana ai, ʻo ia ke hoʻololi i ko lākou nohona e pale aku i nā kala ʻeleʻele. Akā, ʻo ka hana ʻana pēlā e hoʻolilo wale ai i ka phobia i kou ola. A laila, maʻalahi ka poina i ke kumu he mea hoʻopilikia loa ke kala ʻeleʻele, a me ka liʻiliʻi o ka hoʻoweliweli i kou palekana. ʻO nā ʻano āu i aʻo ai e pale aku i nā kala ʻeleʻele hiki ke lilo i mau ʻano maikaʻi ʻole me ka ʻike ʻole ʻoe.

Hiki i ka loaʻa ʻana o ka lāʻau lapaʻau ke kōkua iā ʻoe e nānā pono i kēia phobia a hoʻomaopopo pehea e lanakila ai. No laila, mai makaʻu a hilahila paha e noi i ke kōkua.

ʻO ka mea hope loa, eia kaʻu e ʻōlelo aku ai iā ʻoe (Leka Lawe-Home)

He makaʻu maʻamau ʻole ka Melanophobia i nā kala ʻeleʻele a ʻeleʻele paha. Hoʻomohala ka poʻe he nui i kēia makaʻu ma muli o nā manaʻo maikaʻi ʻole a kēia mau kala e hōʻike nei i kekahi manawa, e like me ka mehameha a me ka manaʻolana ʻole.

Akā, ʻaʻole pono ʻoe e ʻae i kēia makaʻu e kāohi i kou ola. E kamaʻilio me kāu kauka a aʻo e pili ana i nā koho lapaʻau. ʻAʻohe mea e hilahila ai ka loaʻa ʻana o ka phobia. Ua kōkua ka lāʻau lapaʻau exposure a me nā lāʻau lapaʻau ʻē aʻe i nā poʻe he nui e hoʻōla mai kēia maʻi. No laila, e hoʻomanaʻo, ʻaʻole ʻoe hoʻokahi, a ʻaʻole loa e lohi ke noi ʻana i ke kōkua.

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