Mai kou piha ʻana i nā makahiki he 40, ua huhū paha ʻoe, ʻeha, kaumaha, a hopohopo paha no nā mea liʻiliʻi loa? I kekahi manawa, makemake ʻoe e noho ma kahi moe me ka hana ʻole i kekahi mea? Manaʻo paha ʻoe ua pili kēia mau mea a pau i ka hana a i ʻole nā pilikia ma ka home. Akā, ua ʻike anei ʻoe e pili ana kēia mau mea i nā loli hormonal i loko o kou kino? I kēia lā, e kamaʻilio mākou e pili ana i ka pilina ma waena o ka hanana koʻikoʻi o ke ola i kapa ʻia ʻo ka menopause a me ke kūlana noʻonoʻo i kapa ʻia ʻo ke kaumaha.
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He aha ka mea e hana ʻia i nā hormones a me kou lolo?
I ka ʻōlelo maʻalahi, ʻaʻole hoʻokahi lā ka menopause. He hana ia. Ua kapa ʻia kēia wā he "Perimenopause". ʻO ia nā makahiki liʻiliʻi ma mua o ka pau loa ʻana o kou mau wā mahina. I loko o kēia manawa, lilo kou mau wā i mea ʻē. I kekahi manawa ʻaʻole lākou e hiki mai no nā mahina, i kekahi manawa hiki wawe mai lākou, a i kekahi manawa kahe nui a liʻiliʻi paha ke koko. ʻO kēia a pau no ka mea ke loli nei nā pae o nā hormones estrogen a me progesterone i loko o kou kino.
I kēia manawa, e noʻonoʻo e pili ana i ia mea, ʻaʻole wale kēia mau hormones e hoʻopilikia i kāu ʻōnaehana hānau. Pili pono lākou i ke ʻano o ka hana ʻana o kou lolo. Aia kahi kemika i loko o ko mākou lolo e hoʻohauʻoli ai a hoʻomaha iā mākou, i kapa ʻia ʻo serotonin . Ke hāʻule nā pae estrogen, hoʻopilikia pū ia i kēia mau pae serotonin. ʻO ka hopena, hiki iā ʻoe ke hoʻomaka e hopohopo, huhū, a kaumaha .
I ka pololei, ʻo ka hapa nui o kou ola e loli ai kāu mau hormones i kahi ʻano i maʻa ai kou kino. Akā i loko o kēia wā (perimenopause), ua hoʻopilikia ʻia kēlā ʻano. E like me ka loli ʻana o ke ʻano i ka wā e loli koke ai nā hormones ma hope o ka hānau ʻana, hiki iā ʻoe ke ʻike i nā loli ʻano like i kēia manawa.
Ke pau ka menstruation no 12 mau mahina i ka lālani, kapa mākou ia he "Menopause." ʻO ka wā ma hope o kēlā ua kapa ʻia ʻo "Postmenopause." ʻO nā loli kino a me ka noʻonoʻo a ka poʻe he nui i kapa ai he "menopause" e hana maoli i ka wā i kapa ʻia ʻo "Perimenopause."
He loli wale nō anei kēia o ke ʻano? A i ʻole he kaumaha?
ʻO kēia ka nīnau nui loa a ka poʻe he nui. "He loli wale nō anei kēia o ke ʻano o ka naʻau, a i ʻole he kaumaha wau?" ke noʻonoʻo nei lākou. No ka mea, ua like loa nā hōʻailona. Hiki ke ʻike ʻia nā mea e like me ka hiamoe, ka luhi, nā loli o ke kaumaha, a me ka emi ʻana o ka makemake i ka moekolohe i nā mea ʻelua.
Akā, aia kahi ʻokoʻa maopopo ma waena o nā mea ʻelua. E nānā kākou i kēia papa.
| Hōʻailona | He aha ka mea e ʻike ʻia i loko o ke kaumaha? |
|---|---|
| Manaʻo | He manaʻo kaumaha, ʻole, a me ka manaʻolana ʻole e mau ana no nā lā a i ʻole nā pule. He hiki ʻole ke hauʻoli no kekahi manawa pōkole. |
| Hana | Ka nalowale o ka hoihoi i ka hana ʻana i nā mea āu i hauʻoli ai ma mua (nā hana leʻaleʻa, ka ʻike ʻana i nā hoaaloha). Ka paʻakikī i ka hana ʻana i nā hana o kēlā me kēia lā (hana, hana hale). |
| Hiamoe | ʻAʻole hiki ke hiamoe pono i ka pō a i ʻole ka hiamoe ʻana a me ka hiamoe pono ʻole i ke ao holoʻokoʻa. |
| Makemake nui | ʻO ka nalowale piha ʻana o ka makemake e ʻai a i ʻole ka ʻai nui ʻana, e hopena ai i ka pohō a i ʻole ka piʻi ʻana o ke kaumaha. |
| Nā Manaʻo | Nā manaʻo o ka waiwai ʻole, nā manaʻo o ka hāʻule ʻana, a i kekahi manawa nā manaʻo e hoʻopau i kou ola. |
E like me ka ʻōlelo a kekahi kauka, "ʻO ke kaumaha kahi kūlana o ka hoʻopau maoli ʻana i ka hana o kēlā me kēia lā. Haʻahaʻa kou ʻano, a he paʻakikī iā ʻoe ke hana i nā mea maʻamau."
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Check Availability →He aha ka lāʻau lapaʻau no kēia?
ʻO kēia ka mea nui loa. Hiki ke mālama pono ʻia kēia maʻi a hiki ke ho'ōla ʻia . ʻAʻole pono ʻoe e ʻeha hoʻokahi.
1. Hoʻōla Hormone: Hiki i kekahi poʻe, ʻoiai inā ʻaʻole koʻikoʻi ko lākou mau hōʻailona, ke loaʻa paha ka hōʻoluʻolu me ka hoʻōla hormone (ʻoi aku ka estrogen). Hiki ke lawe ʻia kēia mau mea ma ke ʻano he pila a i ʻole he ʻāpana ʻili. Hiki iā lākou ke kōkua i ka kaohi ʻana i nā ʻā wela a me nā loli o ke ʻano.
2. Nā lāʻau hoʻēmi kaumaha:Inā koʻikoʻi kou mau hōʻailona, hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau e mālama ai i ke kaumaha. ʻO ka mea i hoʻohana pinepine ʻia o kēia mau mea he papa o nā lāʻau i kapa ʻia ʻo selective serotonin reuptake inhibitors (SSRIs). Kōkua kēia i ka hoʻihoʻi ʻana i nā pae serotonin i loko o ka lolo.
3. Therapy: Me ka lāʻau lapaʻau, he ʻano lapaʻau koʻikoʻi nō hoʻi ke aʻo ʻana. Hiki i ke kamaʻilio ʻana me ke kauka noʻonoʻo a i ʻole ke kākāʻōlelo (Talk Therapy) ke kōkua iā ʻoe e hoʻomaopopo a hoʻokele i kou mau manaʻo. ʻO ka Cognitive Behavioral Therapy (Cognitive Behavioral Therapy) kahi ʻano aʻoaʻo kūpono loa i hoʻohana ʻia no kēia kumu.
ʻO ka mea nui loa, ʻo ia ke kamaʻilio me kāu kauka e pili ana i kēia mau lāʻau lapaʻau. Hiki i ke kauka wahine, kauka ʻohana, a kauka noʻonoʻo paha ke alakaʻi iā ʻoe ma o kēia.
Nā mea hiki iā ʻoe ke hana ma ka home
Me ka lāʻau lapaʻau, hiki i ka hana ʻana i nā hoʻololi liʻiliʻi i kou nohona ke hāʻawi i ka hōʻoluʻolu nui.
- Hoʻoikaika kino: E hana i kahi mea e like me ka hele wāwae a i ʻole ka yoga no 30 mau minuke ma ka liʻiliʻi i kēlā me kēia lā. He mea hoʻoikaika kino maoli ka hoʻoikaika kino.
- E hōʻemi i ka waiʻona a me ka caffeine: Hiki i kēia ke hoʻopilikia hou aku i kou ʻano.
- Hiamoe maikaʻi: E hoʻomaʻamaʻa i ka hiamoe ʻana i ka manawa like a me ke ala ʻana i ka manawa like.
- E kiʻi i kahi lā: ʻO ka loaʻa ʻana o kahi lā i ka lā e hiki ke hoʻomaikaʻi i kou ʻano.
- ʻAi i nā meaʻai momona: E ʻai i ka ʻai momona i nā mea kanu, nā huaʻai, nā legumes, nā palaoa piha, a me ka protein.
- E kākau i lalo i kou manaʻo: ʻO ka mālama ʻana i kahi puke moʻolelo a me ke kākau ʻana i kou mau manaʻo he ala maikaʻi loa ia e hoʻomaha ai.
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- Hiki ke hoʻoulu ʻia ke kaumaha e nā loli hormonal i ka wā perimenopause. ʻAʻole na ʻoe ia hewa.
- E hoʻokaʻawale ma waena o ka loli maʻalahi o ka naʻau a me ke kaumaha. E makaʻala i ke kaumaha mau, ka hiki ʻole ke hana, a me ka manaʻolana ʻole.
- He maʻi hiki ke mālama piha ʻia kēia. Mai ʻeha hoʻokahi.
- E ʻike koke i kāu kauka a kamaʻilio e pili ana i kēia. E hāʻawi ʻo ia iā ʻoe i ka lāʻau kūpono loa.
- ʻO nā mea e like me ka hoʻoikaika kino, ka ʻai maikaʻi, a me ka hiamoe olakino e hoʻonui nui i kou olakino noʻonoʻo.
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