Loaʻa iā ʻoe kekahi manaʻo ʻē o ka ʻoluʻolu ʻole ma hope o ka hala ʻana o ka migraine? E kamaʻilio kākou e pili ana i kēia "Migraine Hangover" a i ʻole "Postdrome"!

Loaʻa iā ʻoe kekahi migraine a ma mua o kou hiki ke noʻonoʻo, "Auē, ua kokoke pau," ke manaʻo nei ʻoe ua nāwaliwali, poniuniu, a ʻaʻole hiki ke hana i kekahi mea no hoʻokahi a ʻelua paha lā ma hope o ka emi ʻana o ke poʻo? Manaʻo ʻoe ua pau kou ikaika mai kou kino aku? Inā pēlā, ke ʻike nei paha ʻoe i kahi "Migraine Hangover" . Kāhea pū nā kauka i kēia "Postdrome." E kamaʻilio hou aku kākou e pili ana i kēia i kēia lā.

He aha kēia `(Migraine Hangover)` a i ʻole `(Postdrome)`?

I ka ʻōlelo maʻalahi, ʻo ka "Migraine Hangover" he hōʻiliʻili o nā hōʻailona ʻē aʻe e pili ʻole ana i ka ʻeha poʻo āu e ʻike ai ma hope o ka emi ʻana o ke poʻo poʻo a hiki iā ʻoe ke hana hou ma ke ʻano maʻamau. Hiki i kēia mau hōʻailona ke mau mai kekahi mau hola a i kekahi mau lā.

Ua ʻike anei ʻoe he ʻehā mau pae nui o ka migraine? ʻO kēia ka "Migraine Hangover" a ʻo ke kahua hope loa, ʻo ka "Postdrome Stage." ʻO kēia ka manawa e hoʻomaka ai ʻoe e manaʻo i kahi hōʻoluʻolu. Eia naʻe, ʻaʻole nā ​​​​mea a pau i loaʻa i ka migraine e ʻike i nā hōʻailona o kēia pae "Postdrome".

Eia nō naʻe, no nā poʻe he nui me kēia "Migraine Hangover", hiki i ke poʻo ʻeha a me nā hopena ma hope ke hoʻopilikia nui. No laila, he mea nui loa ke ʻike i ke kauka a ʻimi i ke kōkua e mālama i kēia migraine a me nā hopena ʻaoʻao e hele pū me ia.

Pehea ka maʻamau o kēia "Migraine Hangover"?

Ua hōʻike ʻia nā noiʻi ua ʻoi aku ma mua o 80% o ka poʻe i loaʻa i ka migraine e ʻike i nā hōʻailona o ka "Migraine Hangover". ʻO ke ʻano kēia, ʻaʻole ia he mea maʻamau ʻole.

He aha nā hōʻailona o kēia "Migraine Hangover"?

No laila, inā loaʻa iā ʻoe kahi "Migraine Hangover", hiki iā ʻoe ke ʻike i kekahi a ʻoi aku paha o kēia mau hōʻailona:

• Luhi mau i nā manawa a pau (Fatigue): Manaʻo paha ʻoe me he mea lā ʻaʻohe ola i loko o kou kino, a ʻaʻole e nalowale ka luhi ʻaʻole pili i ka nui o kou hiamoe ʻana.
• ʻEha kino: Hiki iā ʻoe ke ʻeha i kou kino holoʻokoʻa, ʻoiai me ka ʻoʻoleʻa o kou ʻāʻī.
• Paʻakikī i ka noʻonoʻo ʻana: ʻAʻole hiki iā ʻoe ke noʻonoʻo i kekahi mea, a inā ʻoe e hoʻāʻo e noʻonoʻo i kahi mea, e like paha kou poʻo me ka wili ʻana.
• Luli: Manaʻo paha ʻoe e luaʻi ana a i ʻole e manaʻo paha kou ʻōpū e like me ka huli ʻana.
• ʻIke i ka mālamalama: Me he mea lā ʻaʻole hiki i nā maka ke ʻae i ka mālamalama iki loa, a me he mea lā e lilo i polū.
• ʻIke i ka walaʻau: ʻOiai kahi leo liʻiliʻi hiki ke hoʻonāukiuki loa e like me ke poʻo ʻeha, e makemake ai ʻoe e uhi i kou mau pepeiao.
• Pōniuniu: Manaʻo paha ʻoe e like me nā mea e wili ana a puni ʻoe a paʻakikī iā ʻoe ke kū mālie.
• Nā loli o ke ʻano: Hiki iā ʻoe ke manaʻo koke i ka hauʻoli nui (Euphoria), a i nā manawa ʻē aʻe hiki iā ʻoe ke kaumaha a hoʻonāukiuki paha me ke kumu ʻole (Depression).

Pehea ka manaʻo o kēia "Migraine Hangover"?

ʻO ka ʻoiaʻiʻo, ua like ka migraine hangover me ka hangover kuʻuna i ke kakahiaka aʻe ma hope o ka inu nui ʻana i ka waiʻona. Manaʻo ʻoe i ka ʻeha a me ka luhi ma nā wahi a pau. Hiki paha iā ʻoe ke nausea no ka mea ua manaʻo ʻoe e milo ana i loko o ka lumi.

E noʻonoʻo, ua emi iho kou ʻeha poʻo i ka Lāpule, akā i ke kakahiaka aʻe e ala ana ʻoe me ka luhi, ua kaumaha kou kino holoʻokoʻa, me kou poʻo pū kekahi. Lilo kou mau maka i uliuli ke hoʻā ʻoe i ke kukui, a ʻo ke kani o nā keiki e pāʻani ana he mea ʻeha ia i ke poʻo. Inā paha ʻoe e hoʻāʻo e hana i kekahi mea, ʻaʻole hiki iā ʻoe ke hoʻopaʻa i kou manaʻo. Malia paha makemake ʻoe e paʻa i kahi pouli a mālie.

Hiki i kēia mau hōʻailona ke pale aku iā ʻoe mai ka hoʻolilo manawa me kāu poʻe aloha, mai ka hana ʻana i kāu mau hana o kēlā me kēia lā, a hiki paha iā ʻoe ke manaʻo ʻaʻole ʻoe e noho nei i kēia manawa.

Pehea ka lōʻihi o kēia "Migraine Hangover"?

Hiki i kēia "Migraine Hangover" ke mau no kekahi mau hola a i kekahi mau lā. Hoʻomaka ia i ka wā e pau ai ke poʻo migraine. Eia naʻe, ʻaʻole like kēia no nā kānaka a pau. No kekahi poʻe, e pau ana ia ma hope o kekahi manawa, a no kekahi poʻe, e mau ana paha no kekahi mau lā. Hiki ke ʻokoʻa kēia wā mai kekahi migraine a i kekahi.

He aha ke kumu o kēia "Migraine Hangover"?

ʻO kaʻoiaʻiʻo, ʻaʻole i ʻike nā kauka i ke kumu pololei o ka migraine hangovers. Eia nō naʻe, ua manaʻoʻiʻo ʻia kekahi o nā kumu like e hoʻoulu ai i ka migraines, e like me ke kaumaha, ka hopohopo, a i ʻole ka haʻalele ʻana i ka ʻai , hiki ke hoʻoulu i ka migraine hangovers.

ʻO wai ka mea i pilikia nui i ka loaʻa ʻana o ka "Migraine Hangover"?

I ka ʻōlelo maʻalahi, inā he kanaka ʻoe e loaʻa ana i ka migraine, aia ʻoe i ka pilikia no ka "migraine hangover." ʻOiai he nui ka poʻe me ka migraines e ʻike i nā hōʻailona "postdrome", ʻaʻole nā ​​​​mea āpau e hana pēlā.

He aha nā pilikia o kēia "Migraine Hangover"?

He manawa pōkole ka "Migraine Hangover". Eia nō naʻe, ma muli o kou manaʻo, hiki iā ia ke hoʻopilikia i kou hiki ke hana i kāu mau hana o kēlā me kēia lā. ʻAʻole paha ʻoe e makemake e ala aʻe mai kahi moe a nalowale nā ​​​​hōʻailona. Eia naʻe, ʻaʻole ia e hoʻoulu i nā pilikia lōʻihi.

Pehea ʻoe e ʻike ai i kēia "Migraine Hangover"?

Hoʻoponopono ke kauka i ka migraine ma ka nīnau ʻana iā ʻoe e pili ana i nā mea e like me:

• Kou mōʻaukala lapaʻau .
• Ka mōʻaukala olakino o kou ʻohana (Mōʻaukala olakino ʻohana biological).
• Nā hōʻailona a me ke alapine (pinepine) o nā hōʻailona āu e loaʻa ai.

No ka hoʻopau ʻana i nā kūlana olakino ʻē aʻe, hiki i kāu kauka ke kauoha i nā hoʻāʻo koko a me nā scan ma mua o ka hōʻoia ʻana he migraines kou.

Ma muli o ka loaʻa ʻana o ka migraine hangover ma hope o ka migraine, hiki i kāu kauka ke nīnau iā ʻoe pehea kou manaʻo ma hope o ka nalowale ʻana o kou poʻo ʻeha a pehea ka lōʻihi o kou loaʻa ʻana o kēia mau hōʻailona.

Pehea e mālama ai i kēia "Migraine Hangover"?

ʻAʻohe lāʻau lapaʻau kūikawā e hiki ai ke ho'ōla i ka migraine hangover. Eia nō naʻe, inā loaʻa pinepine iā ʻoe ka migraine hangovers, hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau e hōʻemi i ka alapine a me ke koʻikoʻi o ka migraines.

Eia nō naʻe, aia kekahi mau mea hiki iā ʻoe ke hana e kōkua i kou kino e hoʻōla ma hope o ka migraine. Hiki i kēia mau mea ke kōkua i ka hōʻemi ʻana i ka lōʻihi o nā hōʻailona "postdrome":

• E hoʻomaha nui. Inā luhi ʻoe, mai koi iā ʻoe iho e hana.
• E inu i ka wai he nui a e ʻai i ka meaʻai kaulike. Mai hoʻokuʻu i kou kino e maloʻo. E ʻai i nā meaʻai momona.
• E hana i nā hoʻoikaika kino māmā. Eia kekahi laʻana, e hana i nā hoʻoikaika kino kīkoʻo.
• E noho mamao aku mai nā mea e hoʻonui ai i kou mau hōʻailona. Eia kekahi laʻana, nā kukui ʻālohilohi a me nā walaʻau nui.
• No kekahi poʻe, ʻo ka inu ʻana i kahi mea inu i loaʻa ka caffeine hiki ke kōkua i ka hōʻemi ʻana i ko lākou mau hōʻailona migraine hangover. Akā no kekahi poʻe, hiki iā ia ke hoʻonui iā lākou. No laila pono ʻoe e ʻike pehea e pili ai iā ʻoe.
• Hiki i kekahi poʻe ke loaʻa ka hōʻoluʻolu mai nā mea e like me ke kau ʻana i kahi pā hoʻomehana a i ʻole ka ʻeke hau, a i ʻole ka noʻonoʻo ʻana .

ʻO ka mea nui loa, ʻaʻole ʻoe e koi iā ʻoe iho e hana i nā hana ikaika me ka nānā ʻole i kāu mau hōʻailona. ʻO ka hana ʻana pēlā e pale ai i kou kino mai ka hoʻōla piha ʻana mai ka migraine a hiki ke hoʻoulu hou i kahi hoʻouka migraine.

Inā loaʻa pinepine iā ʻoe ka migraines, hiki ke kōkua nui ka mālama ʻana i kahi puke moʻolelo migraine a i ʻole kahi puke moʻolelo . E kōkua kēia iā ʻoe e mālama i kāu mau ʻano migraine a i ʻole nā ​​mea hoʻoulu, pehea ʻoe e manaʻo ai, a me kāu mea e hana ai e hōʻemi i kāu mau hōʻailona. ʻOkoʻa paha nā hopena e hana ana nou mai nā mea e hana ana no nā poʻe ʻē aʻe me ka migraines.

He aha kaʻu e manaʻo ai inā loaʻa iaʻu kahi "Migraine Hangover"?

ʻO ka "Migraine Hangover" he hōʻailona ia e kokoke ana e pau kou migraine. Hiki i kāu mau hōʻailona ke waiho iā ʻoe me ka luhi, ka ʻeha, a me ka noe no 48 mau hola. Akā hiki ke nalo kēia mau hōʻailona ma mua o kēlā. Ke nalo lākou, e hoʻomaka ʻoe e manaʻo hou e like me ʻoe iho.

He mea paʻakikī ke ʻōlelo pololei i ka manawa e loaʻa ai iā ʻoe kahi migraine hangover. Akā, he nui ka poʻe e loaʻa pinepine ana i ka migraines e ʻike iā ia i kekahi manawa o ko lākou ola. Hiki i ke kauka ke kōkua iā ʻoe e hoʻokele i kāu migraines.

Hiki ke pale ʻia ka Migraine Hangover?

No ka mea, ʻaʻole ʻike ʻia ke kumu kikoʻī o ka migraine hangover, ʻaʻohe ala i ʻike ʻia e pale aku ai. Eia nō naʻe, hiki i ke kauka ke ʻōlelo i nā lāʻau pale e hōʻemi i ka pinepine o kou loaʻa ʻana i ka migraines.

Āhea wau e ʻike ai i ke kauka?

Inā loaʻa pinepine iā ʻoe ka migraines, a inā e ʻoi aku ka ʻino a ʻoi aku paha ka ʻeha o kou poʻo, e ʻike pono i ke kauka. Eia kekahi, inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona pili ʻole ma hope o ka migraine (migraine hangover) e mau ana no nā hola he 48 a ʻoi, e haʻi i kāu kauka e pili ana i ia mea.

He aha nā nīnau e pono iaʻu e nīnau aku i kaʻu kauka?

Ke hele ʻoe e ʻike i ke kauka, he mea maikaʻi ke nīnau i nā nīnau e like me kēia:

• He aha kaʻu e hana ai e hoʻopau koke i ka "Migraine Hangover"?
• He aha nā lāʻau lapaʻau i loaʻa e pale aku ai i ka migraines?
• Pehea e hiki ai iaʻu ke ʻike i nā mea hoʻoulu o koʻu migraine?
• He manaʻo maikaʻi anei ka mālama ʻana i kahi puke moʻolelo e hoʻopaʻa ai i kaʻu mau hōʻailona?

Ke loaʻa iā ʻoe ka migraine, hiki ke manaʻo ʻia e like me ke poʻo ʻeha ʻino loa o kou ola. ʻOiai ma hope o ka pau ʻana o ke poʻo, hiki nō iā ʻoe ke manaʻo ʻaʻole ʻoe i maikaʻi loa. ʻO ka "migraine hangover" ka pae hope loa o ka migraine. Eia nō naʻe, pono e nalo nā hōʻailona i loko o 48 mau hola, a laila e hoʻomaka ʻoe e manaʻo e like me ʻoe iho hou.

Nā mea nui e pono ai ʻoe e hoʻomanaʻo (Leka Lawe-Home)

No laila, ke lana nei koʻu manaʻo ua maopopo iā ʻoe kekahi mea mai kā mākou i kamaʻilio ai e pili ana i ka `(Migraine Hangover)`. Mai makaʻu, ʻaʻole kēia he mea weliweli, akā he mea nui loa ia e makaʻala i kēia.

E hoʻomanaʻo, inā ʻoe e manaʻo nei i ka luhi ʻē, ʻeha ke kino, a ʻaʻole hiki ke noʻonoʻo ma hope o ka nalowale ʻana o kou migraine headache, he migraine hangover paha ia.

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E hoʻomaha nui, inu i ka wai, ʻai i ka meaʻai kaulike, hana i ka hoʻoikaika kino māmā, a e noho mamao aku mai nā mea e hoʻonui ai i kou mau hōʻailona.

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Inā ʻoi aku kēia mau hōʻailona ma mua o ʻelua lā, a inā paha e loaʻa pinepine ana ka migraines, e ʻike pono i ke kauka.

ʻAʻole ʻoe hoʻokahi, ua loaʻa i ka poʻe he nui kēia ʻike. Me ka hoʻokele kūpono, hiki ke kāohi ʻia kēia kūlana.

ʻO Migraine, Migraine Hangover, Postdrome, Nā hōʻailona ʻeha poʻo, Luhi, Nausea, Lapaʻau Migraine