He aha ʻo Motilin? No ke aha he mea nui ia no ke olakino o kou ʻōpū?

Ke manaʻo nei ʻoe e like me kekahi mea e hana nei i loko o kou ʻōpū ma hope koke iho o kāu ʻai ʻana, me he mea lā e hoʻokuke ʻia ana ka meaʻai i mua? Ua ʻike mākou a pau i kēia. Akā, aia kekahi mana huna i loko o ko mākou kino e kōkua ana i kēia hana, kahi mea a mākou e kamaʻilio nui ʻole ai. He hormone ia i kapa ʻia ʻo Motilin . I kēia lā, e kamaʻilio kākou e pili ana i ka mea nona kēia Motilin, kāna hana i ko mākou kino, a me ka mea e hana ʻia inā ʻaʻole ia e hana pono i kāna hana.

I ka ʻōlelo maʻalahi, he aha ʻo Motilin?

He hormone ʻo Motilin i pili pono i kā mākou ʻōnaehana hoʻoheheʻe. Ma nā ʻōlelo lapaʻau, kapa mākou ia he hormone gastrointestinal . E noʻonoʻo e like me ka mākaʻi kaʻa i loko o ko mākou ʻōpū. ʻO kāna hana nui ka hoʻokuke ʻana i ka meaʻai a mākou e ʻai ai, a me ke koena o ka meaʻai i hoʻoheheʻe ʻia, mai ko mākou ʻōpū liʻiliʻi a i ko mākou ʻōpū nui . Kapa mākou i kēia kaʻina hana ʻo ka Migrating Motor Complex (MMC) . Ua like ia me kahi nalu 'housekeeping' e hoʻomaʻemaʻe i nā ʻōpū.

Hoʻopuka ko mākou kino i ka motilin i ka lā a pau, akā ua hoʻopuka nui ʻia ia i ka wā ʻaʻole mākou e ʻai ana. ʻO ia hoʻi, ma waena o nā ʻai a i ʻole i ka wā e hiamoe ana mākou.

Hoʻololi pū nā pae Motilin ma muli o nā meaʻai a mākou e ʻai ai. No ka laʻana, ke ʻai ʻoe i nā meaʻai momona a i ʻole nā ​​​​meaʻai kiʻekiʻe i ke kō (glucose) , emi iho ka hoʻokuʻu ʻana o ka motilin.

He aha nā hana nui o ka motilin?

Hana ʻo Motilin i kekahi mau hana koʻikoʻi i loko o ko mākou kino.

1. Hoʻomaʻalahi i ka ʻai ʻana a hoʻomaʻemaʻe i nā ʻōpū

ʻO kēia ka hana nui. Hoʻokele ʻo Motilin i ke kaʻina hana a mākou i kamaʻilio ai ma mua i kapa ʻia ʻo ka Migrating Motor Complex (MMC) . E noʻonoʻo e like me ʻoe e hoʻomaʻemaʻe ana ma hope o kahi pāʻina. Ma hope o kou pau ʻana i ka ʻai ʻana, kuleana ka MMC no ka holoi ʻana i nā ʻāpana meaʻai i ʻeli ʻole ʻia a me nā bacteria i waiho ʻia i loko o nā ʻōpū.

• ʻAi i ʻeli ʻole ʻia: Hoʻouna ʻia kēia mau mea mai ka ʻōpū liʻiliʻi a i ka ʻōpū nui.
• Kaohi ʻana i ka bacteria: Hoʻōki i ka ulu ʻana o ka bacteria i makemake ʻole ʻia i loko o ka ʻōpū liʻiliʻi, e hoʻokuke ana iā lākou i loko o ka ʻōpū nui.
• Kāohi i ka reflux: Hoʻōki ia i ka bacteria i loko o ka colon mai ka neʻe ʻana i loko o ka ʻōpū liʻiliʻi.
• Kōkua i ka omo ʻana o nā meaʻai: ʻOiai ua maʻemaʻe ke ala ʻōpū, ʻaʻohe mea keakea i ka omo ʻana o nā meaʻai.

2. Kōkua i ka hoʻoheheʻe ʻana o ka protein

Kōkua pū ʻo Motilin me kekahi mea ʻē aʻe. ʻO ia hoʻi, kōkua ia i ka hana ʻana i kahi enzyme i kapa ʻia ʻo pepsin i loko o ko kākou ʻōpū. He mea nui ka Pepsin no ka hoʻoheheʻe ʻana i nā protein i loko o ka meaʻai a kākou e ʻai ai.

3. Nā hana kino ʻē aʻe

Ke komo ka hormone motilin i ke koko, ʻaʻole ia e pili wale i ka ʻōnaehana hoʻoheheʻe, akā i nā wahi ʻē aʻe.

• Ka hoʻokahe ʻana i ka ʻōpū o ka ʻōpū: Kōkua i ka hoʻokuʻu ʻana i ka ʻōpū mai ka ʻōpū o ka ʻōpū. He mea nui loa kēia no ka hoʻoheheʻe ʻana i nā meaʻai momona.
• Hoʻoulu i ka pōloli: Hana pū ʻo Motilin me ka hormone ghrelin , i ʻike ʻia hoʻi ʻo ka 'hormone pōloli', e kōkua i ka hoʻokumu ʻana i ka manaʻo o ka pōloli.
• Hoʻokuʻu ʻana o ka insulin: Loaʻa iā Motilin kekahi hopena i ka hoʻokuʻu ʻana o ka hormone insulin mai ko kākou pancreas. ʻO ka insulin kahi hormone e kaohi i nā pae kō koko.

He aha nā pilikia i hoʻokumu ʻia e nā loli i nā pae motilin?

I kekahi manawa, ma muli o nā kumu like ʻole, hiki ke emi a piʻi paha ka nui o ka motilin i loko o ko kākou kino. Hiki i kēia ke hana i nā pilikia o ka ʻōpū.

E hoʻomaopopo pono kākou i kēia mai ka papa ma lalo nei.

No laila, pehea mākou e mālama ai i kēia mau pae motilin a me ke olakino o ka ʻōpū?

He mea nui e hahai i kahi nohona olakino e mālama i kahi ʻōnaehana hoʻoheheʻe olakino a me ke kaulike hormonal. Hiki i kēia mau ʻano ke hana i kahi ʻokoʻa nui.

• E hiamoe maikaʻi: E hoʻāʻo e loaʻa ma ka liʻiliʻi he 7 mau hola o ka hiamoe maikaʻi a me ke keakea ʻole i ka lā.
• E inu i ka nui o ka wai: He mea maikaʻi ke inu ma kahi o 3-4 lita o ka wai i ka lā, ma muli o ka nui o kou kino, ka hana, a me ka pae hana.
• ʻAi kaulike: E hoʻokomo i nā ʻano huaʻai like ʻole, nā mea kanu, a me nā palaoa holoʻokoʻa i kāu papaʻai.
• Hoʻoikaika Kino: E hana i nā hoʻoikaika kino e hoʻoikaika ai i ka ikaika, ke kīkoʻo ʻana, a me nā hoʻomaʻamaʻa aerobic e like me ka hele wāwae a me ka holo ʻana i kēlā me kēia lā.
• E noho mamao aku mai nā ʻano maikaʻi ʻole: E hoʻōki i ka puhipaka a me ka hoʻohana ʻana i nā paka ʻē aʻe. Eia kekahi, e kaupalena i ka caffeine, ka waiʻona, a me nā meaʻai i hana ʻia i ka hiki.
• Ka Hoʻohana ʻana i nā Antibiotics: Pono e hoʻohana ʻia nā antibiotics ke pono loa a ma lalo o ke aʻo ʻana a ke kauka wale nō. ʻO ka hoʻohana ʻana iā lākou me ke kumu ʻole hiki ke pepehi i nā bacteria maikaʻi i loko o nā ʻōpū.