Ua loaʻa anei iā ʻoe kahi ʻeha poʻo koke, ka poniuniu, a i ʻole ka luaʻi ke honi ʻoe i ka ʻala, ka ʻōpala kaʻa, a i ʻole ke ʻala o ke kāpeti i hoʻomoe hou ʻia? Hoʻopili kekahi poʻe i kēia mau hōʻailona i nā mea i loko o ko lākou wahi noho. He nui nā inoa o ke kaiāulu lapaʻau no kēia ʻano. Kapa kekahi iā ia he "maʻi noʻonoʻo kaiapuni," kapa kekahi iā ia he "sick building syndrome." Akā ʻo ka inoa maʻamau ʻo Multiple Chemical Sensitivity, a i ʻole MCS . Hiki i kāu kauka ke kapa iā ia he "idiopathic environmental intolerance."
He maʻi maoli anei kēia? He aha kēia kūlana?
ʻO ka nīnau nui ma ʻaneʻi, inā paha he kūlana i ʻike ʻia e ke kauka. ʻO ka ʻoiaʻiʻo, ʻaʻohe manaʻo like i loko o ke kaiāulu lapaʻau ma kēia. No ka laʻana, ʻaʻole manaʻo nā hui e like me ka American Medical Association he maʻi kikoʻī ʻo MCS.
Akā, ʻaʻole ia manaʻo he wahaheʻe kāu mau hōʻailona. ʻO ka mea āu e manaʻo nei he 100% ʻoiaʻiʻo. ʻEha kou poʻo, luhi ʻoe, ʻoluʻolu ʻole ʻoe. He ʻoiaʻiʻo kēlā mau manaʻo. Akā, he nui nā kumu no lākou. ʻO ia ke kumu he mea nui loa ka hoʻomaopopo ʻana i kēia kūlana.
I ka ʻōlelo maʻalahi, ʻo MCS kahi kūlana kahi e manaʻoʻiʻo ai kekahi poʻe ʻoiai nā mea liʻiliʻi loa i kekahi mau kemika hiki ke hana i nā ʻano hōʻailona like ʻole i loko o ke kino.
He aha nā hōʻailona maʻamau e hiki ke hele pū me kēia?
He ākea loa ka laulā o nā hōʻailona i hōʻike ʻia e ka poʻe e ʻōlelo ana he MCS ko lākou. Hiki ke ʻokoʻa nā hōʻailona mai kēlā kanaka a kēia kanaka. E nānā kākou i kēia mau mea. I mea e maʻalahi ai ke hoʻomaopopo, ua kau wau i kēia mau hōʻailona i loko o kahi papa.
| Māhele hōʻailona | Nā hōʻailona i ʻike pinepine ʻia |
|---|---|
| Nā pili maʻamau a me ka ʻōnaehana nerve | ʻEha poʻo, luhi, poniuniu, hoʻololi ʻole ʻana, pilikia hoʻomanaʻo, huikau noʻonoʻo, loli o ke ʻano |
| Pili ka ʻōnaehana hanu a me ka puʻu/ihu | Paʻa ka ihu, ke kunu ʻana, ʻeha ka puʻu, ʻeha ka umauma, paʻakikī ka hanu ʻana, nā loli o ka helu o ka puʻuwai |
| Pili i ka ʻōnaehana hoʻoheheʻe | Ka luaʻi, ka pehu ʻana, ke kinoea, ka maʻi pākī |
| Pili i ka ʻili a me nā ʻiʻo | ʻŌhūhū ʻili, maneʻo, ʻeha ʻiʻo a ʻoʻoleʻa paha |
He aha nā ʻano mea e hiki ai ke hoʻoulu i kēia mau hōʻailona?
ʻOkoʻa nā "mea hoʻonāukiuki" e hoʻoulu ai i kēia mau hōʻailona mai kēlā kanaka a kēia kanaka. Eia kekahi laʻana, ʻaʻole paha e hopohopo kou hoaaloha i ke ʻala o ka mea ʻala, akā hoʻomaka ʻoe e loaʻa i ka ʻeha poʻo i ka wā e honi ai ʻoe. Pēlā nō ia. Eia kekahi mau mea hoʻonāukiuki maʻamau:
- Uahi paka
- Hoʻopau kaʻa
- ʻAla a me nā huahana ʻala
- Mea pepehi pepeke
- Kāpeti hou
- Nā mea hoʻomaʻemaʻe e like me ka chlorine
- Nā ʻano pena
- ʻĪnika i loko o kekahi mau mīkini paʻi
He aha paha ke kumu o kēia?
Ua ʻike mākou a pau e hiki i kekahi mau kemika ke hoʻomaʻi iā mākou inā mākou e ʻai iā lākou i nā nui kiʻekiʻe. Ua ʻike pū mākou e hiki i nā mea e like me ka uahi a me ka lepo ke hoʻonui i ka pilikia o nā maʻi e like me ka hānō. Akā ʻo ka mea a mākou e kamaʻilio nei ma ʻaneʻi, ʻo ia ka mea e hana ʻia ke hōʻike ʻia mākou i nā pae haʻahaʻa loa o nā kemika ʻaʻohe hopena i nā mea ʻē aʻe. ʻAʻole maopopo loa kēlā.
Aia kekahi mau kumumanaʻo e hiki ke hana i kēia:
1. He pane a ka ʻōnaehana pale: Manaʻo kekahi mau kauka he pane kēia mai ka ʻōnaehana pale o ko mākou kino, e like me ka maʻi allergies.
2. ʻO ka maʻi ʻaʻai nui i nā ʻala: ʻO kekahi manaʻo ʻē aʻe, pane kūpono ʻole ka lolo o kekahi poʻe, a i ʻole ka maʻi ʻaʻai nui, i kekahi mau ʻala.
3. Ka hopena i ke olakino noʻonoʻo:Manaʻo kekahi poʻe he kuleana ko nā kūlana noʻonoʻo e like me ke kaumaha a me ka hopohopo i ke kumu a i ʻole ka hoʻonui ʻana i kēia mau hōʻailona.
4. Ka hanana nui a i ʻole ka hoʻopili ʻia ʻana no ka manawa lōʻihi: Wahi a kekahi poʻe ua hoʻomaka kēia mau hōʻailona ma hope o kahi hanana nui, e like me ka ninini ʻana o ka kemika. A i ʻole, ʻōlelo lākou ua hoʻokumu ʻia ke kūlana e ka hoʻopili ʻia ʻana no ka manawa lōʻihi i nā pae haʻahaʻa o nā kemika, e like me ke keʻena me ka ʻole o ka ea.
Pehea e ʻike ʻia ai kēia a mālama ʻia?
ʻO ka pilikia nui loa ma ʻaneʻi, ʻo ia kēia. ʻAʻohe hoʻāʻo lapaʻau paʻa a hilinaʻi hoʻi e ʻike ai i ka MCS. A ʻaʻohe lāʻau lapaʻau i hōʻoia ʻia a kikoʻī no ia.
Akā, ʻaʻole ia manaʻo ʻaʻole hiki iā ʻoe ke loaʻa ke kōkua. ʻO ka maʻamau, kōkua wale nā kauka iā ʻoe e hoʻokele i kāu mau hōʻailona.
- Lāʻau lapaʻau: I kekahi manawa, hiki ke kuhikuhi ʻia nā lāʻau lapaʻau e like me "SSRIs" (selective serotonin reuptake inhibitors) no ke kaumaha (e.g., Fluoxetine, Paroxetine). Loaʻa i kekahi poʻe ka hōʻoluʻolu mai nā lāʻau lapaʻau no ka hopohopo a me ka insomnia. Hiki ke mālama ʻia kāu mau hōʻailona kikoʻī, e like me ke poʻo, me kahi lāʻau ʻeha.
- Nā ʻano aʻoaʻo: He ʻano psychotherapy pono loa ka Cognitive Behavioral Therapy (CBT) e aʻo iā ʻoe e ola kūleʻa me kēia mau hōʻailona ma ka hoʻololi ʻana i kou noʻonoʻo a me kou ʻano hana.
- Nā ʻano hana ʻē aʻe: ʻO ka desensitization kahi lāʻau lapaʻau e hōʻike mālie iā ʻoe i nā dosis haʻahaʻa loa o ka kemika e hoʻoluhi nei iā ʻoe, ma ke ʻano i kāohi ʻia. Eia nō naʻe, pono e hana ʻia kēia ma lalo o ka nānā ʻana a kahi loea.
- Hoʻokele ponoʻī: He nui ka poʻe e aʻo mai ko lākou mau ʻike ponoʻī i nā mea e hoʻonāukiuki ai iā lākou. ʻO ka pale ʻana i kēlā mau mea hiki ke lilo i mea hōʻoluʻolu nui. Akā pono ʻoe e noʻonoʻo ʻelua ma mua o ka hana ʻana i nā hoʻoholo nui, e like me ka hōʻoki koke ʻana i nā meaʻai he nui a i ʻole ka haʻalele ʻana i kāu hana me ka ʻole o ke kūkākūkā ʻana me ke kauka.
E hana pū me kāu kauka.
Inā ʻoe e ʻeha nei i kēia maʻi, ʻo ka mea nui e hana ai, ʻo ia ke kamaʻilio ākea e pili ana i ia mea me kāu kauka.
He mea nui loa e kamaʻilio e pili ana i kēia me ke kauka āu e hilinaʻi nei, nāna e hoʻolohe iā ʻoe, a e hoʻomaopopo i kāu mau pilikia.
Ma mua o ka hoʻohana ʻana i nā hoʻokolohua a i ʻole nā lāʻau lapaʻau i hōʻoia ʻole ʻia a pipiʻi hoʻi, e hana i kāu noiʻi. He mea maʻamau ka makemake i ka hōʻoluʻolu, akā he mea nui e hōʻoia i ka loaʻa ʻana o ka pono olakino o ka lāʻau a mākou e koho ai.
E hui pū, e noʻonoʻo ʻoe a me kāu kauka i nā kumu āpau o kāu mau hōʻailona.Hiki iā ʻoe ke hoʻomohala i kahi hoʻolālā lapaʻau kūpono a palekana hoʻi nou. ʻO ka pahuhopu ka hoʻomaikaʻi ʻana i kou ʻano ola a hoʻihoʻi iā ʻoe i ka maʻamau.
Leka Lawe-Home
- ʻOiai ʻaʻole i ʻike piha ʻia ka Multiple Chemical Sensitivity (MCS) e ke kauka, e hoʻomaopopo he ʻoiaʻiʻo maoli nā hōʻailona āu e ʻike nei (e like me ke poʻo ʻeha, ka luhi).
- ʻAʻohe hoʻāʻo kikoʻī e ʻike ai i kēia maʻi a i ʻole kahi lāʻau i hōʻoia ʻia no ia. ʻO ka pahuhopu o ka lāʻau lapaʻau ka mālama ʻana i nā hōʻailona.
- Hiki iā ʻoe ke loaʻa ka hōʻoluʻolu ma ka ʻike ʻana a me ka pale ʻana i nā ʻala a i ʻole nā kemika (nā mea hoʻoulu) e hoʻoluhi iā ʻoe.
- He mea nui e kūkākūkā me ke kauka āu e hilinaʻi nei ma mua o ka hoʻomaka ʻana i kekahi lāʻau lapaʻau, ʻoiai hoʻi nā ʻano hana pipiʻi a i ʻole nā ala i hōʻoia ʻole ʻia e ka ʻepekema.
- Me kāu kauka, e hana i kahi hoʻolālā palekana e hoʻokele i kāu mau hōʻailona a hoʻomaikaʻi i kou ʻano ola.
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