ʻAʻole hiki iā ʻoe ke ʻike i kahi mamao aku? E aʻo kākou e pili ana i ka Myopia (Nearsightedness) ma nā huaʻōlelo maʻalahi!

Ua loaʻa anei kēia iā ʻoe? Ke hele ʻoe ma ke alanui, he paʻakikī ke heluhelu i kahi hōʻailona ma kahi mamao loa, akā ke heluhelu nei ʻoe i kahi puke a nūpepa paha ma kahi kokoke, hiki iā ʻoe ke ʻike maopopo me ka ʻole o nā pilikia. A i ʻole ke nānā nei ʻoe i ke TV, pono ʻoe e neʻe iki aʻe e ʻike. Inā he mea maʻamau kēia iā ʻoe, a laila loaʻa paha iā ʻoe kahi maʻi i kapa ʻia ʻo 'Myopia'. E kamaʻilio kākou e pili ana i kēia i kēia lā.

He aha ka Myopia?

ʻO ka myopia ka inoa a nā kauka i hāʻawi ai i kēia maʻi. Kapa pū kekahi poʻe iā ia he 'nearsightedness'. I ka ʻōlelo maʻalahi, ʻo ia hoʻi hiki iā ʻoe ke ʻike maopopo i nā mea kokoke iā ʻoe, akā ʻo nā mea mamao aku he blurry a maopopo ʻole . E noʻonoʻo e pili ana i ia mea, i kou wā e hoʻokele ana, hiki iā ʻoe ke heluhelu i kahi hōʻailona ma ka ʻaoʻao o ke alanui ke kokoke loa. He mea like ia.

ʻO kēia kūlana i kapa ʻia ʻo myopia he mea maʻamau ia i waena o nā kānaka he nui. He pilikia ia me ka nānā pono ʻana o ka maka. Akā, ʻaʻohe mea e hopohopo ai, hiki ke hoʻoponopono ʻia me nā aniani maka, nā aniani hoʻopili, a i kekahi manawa ke ʻoki kino.

Pehea ka maʻamau o kēia ʻano?

He mea maʻamau loa ka myopia. Wahi a kekahi noiʻi, ʻoi aku ma mua o 40% o ka poʻe ma ʻAmelika Hui Pū ʻIa wale nō i loaʻa i kēia maʻi. ʻO ka mea kaumaha, ke piʻi nei kēia helu i kēlā me kēia lā, ʻoi aku hoʻi i waena o nā keiki kula . Manaʻo nā loea maka e piʻi hou aku kēia maʻi i nā makahiki e hiki mai ana.

Ua ʻōlelo ʻia hoʻi he hoʻokahi o nā mākua ʻehā he keiki me ka myopia. Manaʻo kekahi poʻe loea maka inā hoʻolilo kāu keiki i ka manawa nui e heluhelu ana i nā puke, a i ʻole e hana mau ana i nā hana kokoke e like me ka hoʻohana ʻana i ke kelepona a i ʻole ke kamepiula, e piʻi aʻe paha ka pilikia o ka loaʻa ʻana o ka myopia.

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Aia kekahi mau ʻano o ka myopia?

Ua hoʻokaʻawale nā ​​loea maka i ka myopia i ʻelua mau māhele nui:

1. Myopia maʻalahi

2. Myopia maʻi

Ua kapa mua ʻia kēia 'myopia pathologic' ʻo 'myopia degenerative'. Hiki i ka poʻe me ka myopia maʻalahi ke hoʻokō i ka ʻike maopopo me nā aniani a i ʻole nā ​​​​​​aniani hoʻopili. Eia nō naʻe, i kekahi manawa, hiki i ka poʻe me ka myopia pathological ke paʻakikī i ka hoʻokō ʻana i ka ʻike maopopo loa me nā aniani hoʻoponopono.

He aha nā hōʻailona o ka myopia?

ʻAe, he aha nā hōʻailona inā loaʻa iā ʻoe ka myopia? E nānā kākou.

• ʻIke maopopo ʻia nā mea mamao aku a me nā mea ʻaʻole maopopo , akā, ʻo nā mea kokoke aku, e ʻike maopopo ʻia ana.
• ʻO ke poʻo pinepine.
• Ka ʻeha o ka maka.
• Ke hoʻāʻo nei e ʻike mai kahi mamao aku ma ke kīkoʻo ʻana i kou mau maka (ʻiʻini ʻana) .
• Manaʻo luhi i ka wā e hoʻokele ana, pāʻani ana, a i ʻole e nānā ana ma mua o kekahi mau kapuaʻi ka mamao.

E nānā inā loaʻa i kāu keiki kēia mau hōʻailona:

Inā loaʻa i kāu keiki ka myopia, hiki iā lākou ke hōʻike i kēia mau hōʻailona. E makaʻala i kēia mau mea:

• Ka emi ʻana o ka hiki i nā hana kula . Eia kekahi laʻana, ka paʻakikī i ke kākau ʻana ma ka papa ʻeleʻele.
• Ka paʻakikī i ka mālama ʻana i ka nānā (ka pōkole o ka manawa nānā).
• Ke paʻa ʻana i nā mea e like me nā puke a me nā mea pāʻani a kokoke loa i ka maka .

Akā e hoʻomanaʻo, i ka hapanui o nā hihia, ʻaʻole he maʻi koʻikoʻi ka myopia a hiki ke maʻalahi ka mālama ʻia me nā aniani, nā aniani hoʻopili, a i ʻole ke ʻoki refractive.

He aha nā kumu o ka myopia?

Inā loaʻa iā ʻoe ka myopia, he mea hiki paha i kou makuahine a i ʻole kou makuakāne, a i ʻole ʻelua, ke loaʻa i ke ʻano. ʻO ia hoʻi, he mea hoʻoilina paha ia.

ʻAʻole maopopo loa i nā loea maka ke kumu o ka myopia, akā manaʻoʻiʻo lākou ua hoʻokumu ʻia e ka hui pū ʻana o nā kumu hoʻoilina a me ke kaiapuni .

I ka ʻōlelo maʻalahi, hiki iā ʻoe ke hoʻoilina i ka hiki ke hoʻomohala i ka myopia. A laila, ʻo kou nohona, ʻo ia hoʻi, ke ʻano āu e hoʻohana ai i kou mau maka, hiki ke hana i ka myopia inā hoʻololi ʻia i kēlā. No ka laʻana, inā ʻoe e heluhelu i nā puke he nui, inā ʻoe e hana ma ke kamepiula no ka manawa lōʻihi, ʻo ia hoʻi, inā ʻoe e hana nui i ka hana kokoke , e ulu paha ʻoe i ka myopia.

ʻIke pinepine ʻia ka myopia i ka wā kamaliʻi. I ka hapanui o nā hihia, hiki ke piʻi iki ke ʻano i ka wā kamaliʻi, akā paʻa mau ia i ka hopena o nā makahiki ʻōpio .

ʻO ka mea e hana nei ma ʻaneʻi, ʻaʻole i hoʻokū pono ʻia ke kukui e hiki aku ana i kou maka. ʻO ia ke kumu e ʻike ʻia ai nā kiʻi he blurry. E noʻonoʻo e like me ke kukui uila i kuhikuhi ʻia i ke ala hewa . Inā ʻoe e kuhikuhi i ke kukui uila i kahi mea mamao, ʻaʻole e ʻike maopopo ʻia. ʻO ia ka mea e hana nei ma ʻaneʻi.

ʻO wai ka mea i ʻoi aku ka paʻakikī o ka loaʻa ʻana o kēia? (Nā kumu pilikia)

Aia kekahi mau mea pilikia e hiki ke kōkua i ka ulu ʻana o ka myopia. E nānā kākou i ko lākou ʻano:

• Loaʻa ka myopia i loko o ka ʻohana (e like me ka makuahine, ka makuakāne, nā kaikaina).
• ʻO ka heluhelu ʻana i nā puke, ʻo ka haka pono ʻana i nā pale e like me ke kelepona a me nā kamepiula, ʻo ia hoʻi ka hoʻolilo ʻana i ka manawa hou aku e hana ana i nā hana kokoke.
• ʻO ka manawa liʻiliʻi i hoʻolilo ʻia ma waho, e pāʻani ana ma waho, a pēlā aku. Kuhi kekahi mau noiʻi he kumu paha kēia o ka myopia.
• ʻOi aku ka maʻamau o kēia ʻano i nā kānaka o kekahi mau lāhui.

Hiki i ka myopia ke hana i nā pilikia ʻē aʻe?

ʻŌlelo pinepine mākou e hiki ke mālama ʻia ka myopia me nā aniani, nā aniani hoʻopili, a i ʻole ke ʻoki kino e like me LASIK. Eia nō naʻe, loaʻa i kekahi poʻe ka 'myopia pathologic', hiki ke alakaʻi i nā maʻi maka koʻikoʻi.Kiʻekiʻe loa kēia pilikia i nā poʻe me ka 'pathologic myopia'. A laila:

• Nā katarata.
• Ke kūlana glaucoma.
• ʻO ka Neuropathy Optic.
• ʻO ke kūkulu ʻia ʻana o nā kīʻaha koko hou i makemake ʻole ʻia (neovascularization) i loko o ka maka.
• Ka hemo ʻana o ka retina.

Hiki ke kū mai kēlā mau kūlana koʻikoʻi.

Hiki ke loaʻa ka myopia kiʻekiʻe no ka mea ua lōʻihi loa ka maka o kāu keiki a no ka mea ua piʻo loa ka cornea, ka ʻāpana moakaka o ke alo o ka maka.

Pehea e ʻike ai i ka myopia?

Hiki i kahi mea mālama maka ke ʻike i ka myopia me kahi hoʻokolohua maka maʻamau . Hoʻomaopopo pinepine ʻia ka myopia i ka wā kamaliʻi. Eia nō naʻe, i kekahi manawa hiki ke ulu ka myopia i nā pākeke, ʻoiai ke hana nei i kahi hana e kau ai i ka nui o ke kaumaha ma nā maka (ka pilikia maka) a i ʻole ma muli o nā kūlana olakino e like me ka maʻi diabetes mellitus.

Pehea e nānā ai i nā maka o kahi pākeke:

I ka hoʻāʻo ʻana i kahi pākeke no ka myopia, e nānā mua ke kauka i ke ʻano o ka nānā ʻana o kou mau maka i ka mālamalama. A laila e ana lākou i ka mana o nā aniani kūpono āu e pono ai. ʻO ka mea mua, e heluhelu lākou iā ʻoe i kahi pakuhi maka e ana i kou ʻike maka , a i ʻole pehea ka ʻoi o kou ʻike. A laila, e hoʻohana lākou i kahi mea i hoʻomālamalama ʻia i kapa ʻia ʻo retinoscope e ana i ke ʻano o ka hoʻomālamalama ʻana mai kou retina. Hiki i ke kauka ke hoʻohana i kahi mea i kapa ʻia ʻo phoropter . Hoʻohana ʻia kēia e ana i ka nui o ka hewa refractive i kou maka ma ke kau ʻana i nā aniani like ʻole i mua o kou mau maka. Penei ʻoe e ʻike ai i ka ikaika o ka aniani kūpono.

Pehea e nānā ai i nā maka o ke keiki:

Pono e nānā ʻia nā maka o kāu keiki e kāu kauka keiki i kēlā me kēia kipa ʻana i ke keiki olakino. Inā hiki, he manaʻo maikaʻi e hana i ka hoʻokolokolo maka mua o kāu keiki ma mua o ko lākou piha ʻana i hoʻokahi makahiki . Inā ʻaʻohe pilikia ʻike o kāu keiki, e nānā hou iā lākou ma mua o ko lākou hoʻomaka ʻana i ke kula kamaliʻi.

Ma muli o ka laha ʻana o ka myopia i loko o nā ʻohana, he mea nui e nānā mua i nā maka o kāu keiki inā loaʻa i kekahi o kou ʻohana nā pilikia ʻike. Inā ʻike ʻoe a i ʻole kāu pediatrician i kekahi pilikia me ka ʻike o kāu keiki, e kuhikuhi lākou i kāu keiki i kahi optometrist a i ʻole pediatric ophthalmologist.

I ka nānā ʻana i nā maka o nā keiki, e nānā kino ke kauka i nā maka o ke keiki a nānā inā he maʻamau kā lākou pane ʻana i ka mālamalama (reflex māmā). Nā keiki ma waena o 3 a me 5 mau makahikiHoʻāʻo ʻia ka ʻike maka me ka hoʻohana ʻana i nā papa leka, nā kiʻi, nā leka, a i ʻole ka pāʻani "Tumbling E" (i kapa ʻia hoʻi ʻo "Random E's Visual Acuity Test").

No ka mea, ke hoʻomau nei ka loli o ka ʻike o kāu keiki i ko lākou ulu ʻana, he manaʻo maikaʻi ia e nānā ʻia ka ʻike o kāu keiki e ke kauka keiki a kauka maka paha ma mua o ko lākou hoʻomaka ʻana i ka papa mua a ma ka liʻiliʻi i kēlā me kēia ʻelua makahiki ma hope o kēlā . Hāʻawi nā kula he nui i nā nānā maka, akā ʻaʻole paha lākou i lawa ka piha e ʻike pololei i nā kūlana e like me ka myopia. Hoʻomaopopo pinepine nā kauka i ka myopia i nā keiki ma waena o 3 a me 12 mau makahiki .

Hiki i kāu kauka ke hoʻohana i nā huaʻōlelo 'mild myopia', 'moderate myopia' a i ʻole 'high myopia'. Pili kēia i ke kiʻekiʻe o ka myopia āu i loaʻa ai, ma muli o kāu hewa refractive. ʻO nā hewa refractive nā pilikia me ke ʻano maoli o kou mau maka e hoʻoulu ai i ka ʻike pōwehiwehi. Hiki i ke kanaka ke loaʻa ka myopia me nā hewa refractive ʻē aʻe, e like me ka astigmatism.

He aha nā lāʻau lapaʻau no ka myopia?

Hiki i nā keiki a me nā pākeke me ka myopia ke hoʻoponopono ʻia ko lākou ʻike me nā aniani maka a i ʻole nā ​​​​​​aniani hoʻopili . Aia kekahi mau ʻano o nā ʻoki refractive i loaʻa wale i nā pākeke (a kākaʻikahi loa, nā keiki).

Ke loaʻa iā ʻoe ka myopia, ʻo kāu lāʻau lapaʻau no nā aniani maka a i ʻole nā ​​​​​​aniani hoʻopili he helu maikaʻi ʻole (e like me -3.00). ʻO ke kiʻekiʻe o ka helu, ʻoi aku ka ikaika o kāu mau aniani . Kōkua kēia lāʻau lapaʻau i kou maka e hoʻopili pono i ka mālamalama ma ka retina, e hoʻomaopopo ana i ka ʻike mamao.

Aia kekahi mau ʻano lapaʻau:

• Nā Maka Aniani: ʻO ka lāʻau lapaʻau kaulana loa no ka myopia ʻo ia nā maka aniani. Ma muli o ka nui o ka hoʻoponopono ʻike āu e pono ai, pono paha ʻoe e ʻaʻahu i nā maka aniani i nā manawa a pau, a i ʻole ke pono ʻoe e ʻike i kahi mamao. Pono paha ʻoe i nā maka aniani no ka hoʻokele wale nō. Pono paha kekahi mau keiki me ka myopia i nā maka aniani e pāʻani pōpō, e nānā i kahi kiʻiʻoniʻoni, a i ʻole e nānā i ka papa ʻeleʻele. Akā pono kekahi poʻe e ʻaʻahu i nā maka aniani i nā manawa a pau e ʻike maopopo ai. Hoʻoponopono ka lens ʻike hoʻokahi i ka ʻike mamao. Eia nō naʻe, pono paha i ka poʻe ma luna o 40 mau makahiki me ka myopia kahi lens bifocal a i ʻole kahi lens holomua e ʻike maopopo ai i ka kokoke a me ka mamao.
• Nā Aniani Hoʻopili: ʻIke kekahi poʻe ʻo ke kau ʻana i nā aniani hoʻopili e ʻoi aku ka ʻoi o ko lākou ʻike mamao a hiki iā lākou ke ʻike maopopo. Eia nō naʻe, pono lākou i kahi hoʻoikaika hou aʻe e mālama iā lākou i ka maʻemaʻe. E nīnau i kāu kauka e pili ana i ke ʻano i kūpono loa no kou pae o ka myopia a me nā hewa refractive ʻē aʻe.
• ʻO Ortho-k a i ʻole CRT (Corneal Refractive Therapy):He kūpono paha kēia ʻano hana no kekahi poʻe me ka myopia iki. Pili ia i ke kau ʻana i kahi ʻano kūikawā o ka lens hoʻopili (nā lens hoʻopili refractive corneal) i kou hiamoe ʻana. Hoʻololi kēia i ke ʻano o kou cornea no kekahi manawa, e hāʻawi ana iā ʻoe i ka ʻike maopopo no ka manawa lōʻihi e hana ai i ke ao.
• LASIK (Laser-Assisted In Situ Keratomileusis): ʻO kēia ke ʻoki maʻamau e hoʻoponopono ai i ka myopia. Ma LASIK, hoʻohana ke kauka maka i kahi kukuna laser e ʻoki i kahi ʻāpana lahilahi ma luna o kou cornea, e hoʻoponopono hou i ka ʻiʻo corneal i loko, a laila e hoʻihoʻi i ka ʻāpana i kona wahi.
• LASEK (Laser-Assisted Subepithelial Keratectomy): Ma ke ʻoki ʻana o LASEK, hoʻohana ke kauka maka i kahi kukuna laser e ʻoki wale i ka papa luna (epithelium) o kou cornea, hoʻololi hou i nā papa o waho, a pani i ka ʻaoʻao.
• PRK (Photorefractive Keratectomy): ʻO PRK kahi ʻano ʻoki maka laser i hoʻohana ʻia e hoʻoponopono i ka myopia liʻiliʻi a waena. Hiki iā ia ke hoʻoponopono i ka ʻike maka mamao a me/a i ʻole ka astigmatism. I ka wā o ka PRK, wehe ke kauka maka i ka ʻili mua o kou cornea a hoʻololi hou iā ia me ka laser. Hoʻopālahalaha kēia i hiki i nā kukuna mālamalama ke nānā aku i ka retina. ʻAʻole like me LASIK, ʻaʻole ʻoki ke kauka i kahi flap. Ulu hou ka papa luna o kou cornea i hoʻokahi a ʻelua paha pule. ʻOi aku ka maikaʻi o PRK no ka poʻe me nā corneas lahilahi a ʻāʻī paha no ka mea e hōʻino iki ana i ka ʻiʻo corneal ma mua o LASIK.
• Nā Aniani Intraocular Phakic: He koho maikaʻi kēia no ka poʻe me ka myopia kiʻekiʻe, a i ʻole no ka poʻe nona nā corneas lahilahi loa e hana i ka PRK a i ʻole LASIK. Hoʻokomo ke kauka i kēia mau aniani intraocular phakic i loko o kou maka, i mua o kāu aniani maoli.
• Hoʻokomo ʻia nā aniani maka i loko o kou maka: ʻO kēia kahi e wehe ai ke kauka ʻoki maka i kāu aniani maoli a hoʻokomo i kahi mea hou i loko o kou maka. Hana ʻia kēia ʻoki ma mua o ka ulu ʻana o kahi cataract.
• Lapaʻau ʻIke: He koho kēia inā loaʻa kou myopia i nā spasms i loko o kou mau ʻiʻo e kālele ana. Hiki i nā hoʻomaʻamaʻa maka ke kōkua i ka hoʻoikaika ʻana i kēia mau ʻiʻo a hoʻomaikaʻi i kou hiki ke kālele. Eia naʻe, ʻaʻole kūpono kēia lāʻau no nā mea āpau me ka myopia. Ma hope o ka hoʻokolokolo maka, e haʻi aku kāu kauka maka iā ʻoe inā kūpono kēia iā ʻoe.

He aha kāu e manaʻo ai i ka wā e noho ana me ka myopia?

ʻAʻole ka myopia he maʻi e nalowale wale ana. ʻO ka lāʻau lapaʻau nui he mau aniani a i ʻole nā ​​​​​​aniani hoʻopili. Hiki paha iā ʻoe ke hoʻoponopono i kou ʻike me ke ʻoki ʻana.

Hiki ke ʻokoʻa ke ʻano o ka nānā ʻana no kekahi me ka myopia ma muli o ke ʻano o ka myopia. Ma ke ʻano laulā, hiki ke mālama maʻalahi ʻia ka 'Simple Myopia'. Eia nō naʻe, inā loaʻa iā ʻoe ka 'High Myopia' a i ʻole 'Pathologic Myopia' kakaʻikahi, ʻokoʻa iki paha kou kūlana.

ʻO ka maʻamau, pau ka Myopia kiʻekiʻe i ka ʻino ma waena o nā makahiki 20 a me 30. Hiki iā ʻoe ke hoʻomau i ke komo ʻana i nā aniani a i ʻole nā ​​​​​​aniani hoʻopili, a i ʻole hiki iā ʻoe ke hana ʻoki. Eia nō naʻe, hiki i ka Myopia kiʻekiʻe ke alakaʻi i ka 'myopia pathologic', hiki ke alakaʻi i nā pilikia ʻike koʻikoʻi ma hope o ke ola. Hiki i kēia mau pilikia ke alakaʻi i ka nalowale o ka ʻike .

No laila, he mea nui i nā kānaka a pau ke hana i nā hoʻokolohua maka maʻamau. Akā, he mea nui loa ia inā he myopia kiʻekiʻe kou a i ʻole ka myopia pathological . E nānā i kou mau maka e like me ka papa hana a kāu kauka maka e ʻōlelo ai.

Hiki ke pale ʻia ka myopia a i ʻole e hoʻemi ʻia ka pilikia?

Loaʻa ka myopia i loko o nā ʻohana, no laila ʻaʻole hiki ke pale loa ʻia. Eia nō naʻe, aia kekahi mau ala e hiki ai iā ʻoe ke kōkua i ka hōʻemi ʻana i kou pilikia o ka loaʻa ʻana o ka myopia.

Manaʻo kekahi poʻe loea maka hiki iā ʻoe a i ʻole kāu keiki ke hōʻemi i ko lākou pilikia o ka hoʻomohala ʻana i ka myopia ma ka hoʻolilo ʻana i ka manawa kūpono ma waho, e kaupalena ana i ka nui o ka manawa i mua o nā pale , a me ka noʻonoʻo ʻana i ka nui o ka manawa i hoʻolilo ʻia i ka hana kokoke, e like me ka heluhelu ʻana a me ka humuhumu ʻana.

Pehea e hiki ai iaʻu ke pale aku i ka myopia mai ka hoʻonui ʻana?

ʻOiai ʻaʻohe lāʻau lapaʻau kūikawā no ka myopia, aia kekahi mau mea hiki iā ʻoe ke hana i kou ola o kēlā me kēia lā e kōkua i kou olakino maka holoʻokoʻa. I kēia mau lā, he mea nui loa ia e kaupalena i ke kaumaha o ka maka, ʻoiai no kāu mau keiki (a me ʻoe iho).

E ho'āʻo e hahai i kēia mau ʻōlelo aʻoaʻo maʻalahi e pale i kou ʻike:

• E kaupalena i ka manawa āu e hoʻohana ai i nā polokalamu uila (kelepona, kamepiula, papa, a pēlā aku)
• I ka nānā ʻana i ka pale, e hoʻomaha iki ma mua o ka pale a hoʻomaʻamaʻa i nā ʻiʻo o kou maka (e like me ka nānā ʻana i kahi mamao, ka hoʻoneʻe ʻana i kou mau maka a puni).
• Mai heluhelu a hana paha i kahi mālamalama palupalu.
• E hele i waho, e ʻaʻahu i nā aniani maka ke hele ʻoe i waho.
• E komo i nā maka pale i ka wā e pāʻani ai/komo ana i nā hana leʻaleʻa.
• Inā ʻoe e puhipaka, e hoʻōki.
• E nānā i kou mau maka i nā manawa maʻamau.
• E nīnau i kāu kauka e pili ana i nā kulu maka atropine, hiki ke kōkua i ka kaohi ʻana i ka holomua o ka myopia.
• Hiki ke kāohi ʻia ka piʻi ʻana o ka myopia i nā keikiE nīnau i kāu kauka e pili ana i nā aniani hoʻopili dual-focus.

He aha kāu e ʻai ai e ola ai kou mau maka?

Pono ko kākou mau maka a pau i nā meaolaola mai nā meaʻai a kākou e ʻai ai e mālama i ko lākou mau ʻiʻo koʻikoʻi a me ka hana. He mea nui loa ka meaʻai i ka wā e ulu ana nā maka o kāu keiki. Ma waho aʻe o ka hoʻēmi ʻana i nā mea inu caffeine a me nā mea inu kō, e inu nui i ka wai e noho hydrated.

Eia kekahi, e ho'āʻo e ʻai i nā meaʻai waiwai i kēia mau meaolaola:

• Wikamina A: No ka mālama ʻana i ke olakino o ka ʻili o nā maka a me ka mālama ʻana i ka ʻike maikaʻi, pono ʻoe i ka lawa o ka wikamina A, he antioxidant, i kāu meaʻai. Aia nā meaʻai waiwai i ka wikamina A e kūpono i kēlā me kēia ʻai. ʻO nā mea kanu e komo pū ana me ka ʻuala, nā lau ʻai ʻōmaʻomaʻo, a me nā kāloti. ʻO nā meaʻai holoholona e komo pū ana me ka tīhi, ka iʻa ʻaila, a me ke akepaʻa.
• Wikamina C: ʻO nā meaʻai maikaʻi loa e loaʻa ai kāu mahele o ka wikamina C i kēlā me kēia lā he mau huaʻai a me nā mea kanu. Nā mea e like me nā ʻalani, nā hua waina, nā ʻōpena, a me ka broccoli.
• Lutein: E ʻai i nā lau ʻōmaʻomaʻo e loaʻa ai ka lawa o ka lutein, kahi mea e kōkua ai i nā maka e kānana i ka mālamalama polū ʻino e hiki ke hōʻino i ka retina.

Inā hopohopo ʻoe a i ʻole kāu keiki ʻaʻole lawa kāu mau wikamina a me nā minelala, hiki iā ʻoe ke lawe i kahi multivitamin. Akā e hoʻomanaʻo, ʻaʻole i komo maikaʻi ʻia nā wikamina i lawe ʻia ma ke ʻano pila e like me nā mea i loaʻa maoli i ka meaʻai . He mea nui hoʻi e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i nā mea hoʻohui.

ʻO ka mālama ʻana i kou ʻike a me kou ʻohana i ka palekana, ʻo ia hoʻi ka hoʻokolokolo maka mau ʻana, ka hahai ʻana i kahi hana mālama maka maikaʻi, a me ka ʻai ʻana i kahi meaʻai olakino. ʻO ka mālama ʻana i kēia mau ʻano maikaʻi e kōkua iā ʻoukou a pau e ʻike i kahi wā e hiki mai ana i piha i nā mea āu e aloha ai.

Āhea ʻoe e ʻike ai i ke kauka?

He mea nui i nā kānaka a pau ke nānā mau ʻia ko lākou mau maka. ʻOi loa aku inā ʻike ʻoe i kekahi mau loli i kou ʻike maka, e ʻike pono i ke kauka maka.

Inā he mau keiki kāu a nānā nui lākou i nā maka, a nānā pono paha i nā mea , e hoʻonohonoho i kahi manawa e ʻike ai i ke kauka.

Inā nalowale koke kou ʻike, a inā ʻike koke ʻoe i nā mea lana a i ʻole nā ​​kukui uila, e ʻimi koke i ke kōkua lapaʻau. ʻO kekahi mau kūlana, e like me ka retinal detachment, he mau pilikia olakino .

Ke piʻi nei ka myopia me ka makahiki?

ʻAe, hiki ke hana. ʻOi loa aku i ka wā o nā makahiki ʻōpio a me nā makahiki ʻōpio i ka wā e ulu wikiwiki ai ke kino.Hoʻopaʻa pinepine ka myopia ma kahi o 20 mau makahiki. Hiki ke ʻike ʻia ka myopia i ka wā makua. Hana pinepine kēia ma muli o ke kaumaha nui ma nā maka (ka pilikia o ka ʻike maka), ka maʻi diabetes mellitus, a i ʻole kahi maʻi e like me ka cataracts .

ʻO ka hoʻolilo ʻana i ka manawa nui e hana ana i nā hana kokoke, e like me ka heluhelu ʻana a i ʻole ka hana ʻana ma ke kamepiula, hiki ke hoʻoulu i ke kaumaha o ka ʻike maka ma kou mau maka. Manaʻo nā loea maka e hiki i kēia hoʻohana nui ʻana ke hoʻopaʻa i kou mau ʻiʻo e kālele ana i ka 'kākoke'.

Inā he kanaka makua ʻoe, inā ʻike koke ʻoe i ka emi ʻana o ka ʻike mamao, ʻike i nā mea lana, nā kukui o ke kukui, a i ʻole nā ​​aka i mua o kou mau maka, a inā nalowale koke kou ʻike ma kekahi maka, e ʻike koke i ke kauka maka e kāpae i kahi maʻi olakino koʻikoʻi.

ʻO ka mea hope loa, nā mea nui e hoʻomanaʻo

ʻO ka myopia kahi maʻi e paʻakikī ai iā ʻoe ke ʻike i kahi mamao, akā hiki ke ʻike maopopo i kahi kokoke. He mea maʻamau loa ia, ʻoiai hoʻi i waena o nā keiki. Mai hopohopo, aia nā lāʻau lapaʻau maikaʻi no ia. Hiki ke hana ʻia nā aniani maka, nā aniani hoʻopili, a me kekahi mau ʻoki kino.

ʻO ka mea nui loa, ʻo ia ka nānā pinepine ʻana i kou mau maka , ʻoiai hoʻi nā maka o kāu mau keiki. ʻO ka wikiwiki o kou ʻike ʻana i kēia, ʻo ka maʻalahi hoʻi ka kaohi ʻana.

Mai poina e hoʻomaha i kou mau maka i ka heluhelu ʻana i nā puke, ka hoʻohana ʻana i kāu kelepona, a i ʻole ke kamepiula. E hoʻolilo i ka manawa ma waho e like me ka hiki. E ʻai i ka meaʻai maikaʻi a momona.

Inā ʻike ʻoe i kahi loli koke i kou ʻike, e like me nā kiko ʻeleʻele e lana ana i mua o kou mau maka a i ʻole ka ʻike ʻana i nā kukui, e ʻike koke i ke kauka. He pilikia paha kēia.

No laila, e mālama pono i kou mau maka. No ka mea, ʻelua wale nō o kākou mau maka e ʻike ai i nā mea nani o kēia ao!

ʻO ka myopia, ka ʻike kokoke, ka ʻike maka, nā aniani maka, nā aniani hoʻopili, LASIK, olakino maka