He maikaʻi maoli anei ka hoʻomaʻemaʻe ʻana i ka kolona? - E ʻike pono kākou!

Ua ʻike paha ʻoe i nā hoʻolaha ma Facebook a i ʻole ka Pūnaewele e pili ana i nā ʻano kī like ʻole, nā pauka, a i ʻole nā ​​capsules e "detox i ke kino" a "hoʻomaʻemaʻe i nā ʻōpū." Wahi a kekahi, ʻo ka hoʻohana ʻana i kēia mau mea e hoʻomāmā ai i ke kino, e hōʻemi ana i ka pilikia o ka loaʻa ʻana o nā maʻi, a hōʻemi pū i ke kaumaha. Ua kapa pinepine ʻia kēia he 'colon cleanse.' No laila he aha kēia colon cleansing? He maikaʻi anei ia no ko kākou olakino, a ke hoʻopunipuni ʻia nei paha kākou e ia? E kamaʻilio kākou e pili ana i kēia i kēia lā.

I ka ʻōlelo maʻalahi, he aha ka Colon Cleanse?

ʻO ke ʻano o ka 'Colon Cleanse' ʻo ia hoʻi ka holoi ʻana i nā huahana ʻōpala i loko o ko kākou kolona, ​​a i ʻole ka ʻōpū nui. He ʻano hana kēia i hoʻohana ʻia i ka lāʻau lapaʻau. No ka laʻana, ma mua o ka hana ʻana i kahi colonoscopy , ʻo ia hoʻi kahi hoʻāʻo e nānā i loko o ke kolona, ​​pono e hoʻomaʻemaʻe loa ʻia ke kolona. Eia kekahi, loaʻa i kekahi poʻe me ka paʻa mau ka manawa e hana ai lākou i nā mea e like me kēia ma lalo o ka nānā ʻana o ke kauka.

Akā, ʻaʻole ma ʻaneʻi ka pilikia. Hana kekahi poʻe i kēia mau mea me ke kauoha ʻole ʻia e ke kauka, me ka manaʻo e "detoxing" ana lākou i ke kino. ʻAʻole kēia he mea hou, he manaʻoʻiʻo ia i kū mai ka wā Helene kahiko. Ua kapa ʻia kēia ʻo 'colonic irrigation' a i ʻole 'colonic hydrotherapy'. Hana ʻia kēia ma ka inu ʻana i nā ʻano kī like ʻole, nā pauka, nā capsules, a i ʻole ke komo ʻana i ka wai ma o ka anus me ka hoʻohana ʻana i nā mea hana kūikawā.

Pehea ʻoe e hana ai i kēia? ʻElua ala.

Hiki ke ʻike ʻia kēia e hana ʻia ana ma nā ʻano nui ʻelua.

1. Ke hoʻohana ʻana i nā mea hoʻohui: Loaʻa kēia i ke ʻano pauka, wai, capsule, a i ʻole ke ʻano kī. Lawe ʻia kekahi ma ka waha, aʻo kekahi e hāʻawi ʻia ma ke ʻano he enemas. ʻO ka pahuhopu o kēia mau mea, ʻo ia ke kōkua i ka hoʻoneʻe koke ʻana i nā mea o loko o ka colon. Hiki i kēia ke komo pū me nā laxatives , kekahi mau mea kanu, a me nā enzymes.

2. Ke ʻano hoʻoinu wai kolona:Hana ʻia kēia e nā limahana i aʻo kūikawā ʻia. Moe ʻoe ma luna o kahi moe, a hoʻokomo ʻia ka nui o ka wai (hiki paha i 16 galani!) i loko o kou kolona ma o kahi ʻōmole liʻiliʻi i hoʻokomo ʻia ma kou anus ma ke kaomi haʻahaʻa. A laila lomilomi ʻia kou ʻōpū. ʻO ka hope loa, noi ʻia ʻoe e hoʻolei i kēia wai me kāu ʻōpala me he mea lā e neʻe ana ʻoe i kahi ʻōpū maʻamau. Hiki i ke kaʻina holoʻokoʻa ke hala ma kahi o hoʻokahi hola. I kekahi manawa, hoʻohui ʻia nā mea kanu, ke kofe, nā enzymes, a i ʻole nā ​​probiotics i ka wai.

ʻO ka moʻolelo inā he mea pono maoli kēia

ʻO ka moʻolelo nui i haʻi ʻia e ka poʻe e hana ana i kēia, ʻo ia ka waiho ʻana o nā ʻāpana meaʻai i ʻeli ʻole ʻia i loko o nā ʻōpū, e hana ana i kahi toxin a laila e komo i loko o ke koko. Kāhea lākou i kēia 'autointoxication' . Manaʻo lākou he kumu kēia toxin i nā ʻano maʻi like ʻole, me ka luhi, ka ʻeha poʻo, ka piʻi ʻana o ke kaumaha, a me nā pilikia ʻili.

Akā ʻo ka ʻoiaʻiʻo, ua hōʻole ʻia ke kumumanaʻo o ka autointoxication e ka ʻepekema lapaʻau no nā makahiki he 100 a ʻoi . Ua hoʻolālā ʻia ko mākou kino e wehe i nā ʻōpala a me nā mea ʻawahia me ka maikaʻi loa. ʻO ko mākou ake, nā puʻupaʻa, a me nā ʻōpū he ʻōnaehana 'detox' kūlohelohe.

No laila, nā pono o kēia ʻano hana 'Colon Cle ANS e', no ka laʻana:

• Wehe ʻana i ka lāʻau make
• Hoʻonui ʻia ka ikehu
• Hoʻonui ʻia ka palekana
• Ka emi ʻana o ke kaumaha
• Hoʻemi ʻia ka pilikia o ka maʻi ʻaʻai kolona

ʻAʻohe kumu ʻepekema no ia mau mea.

Pono maoli anei ko kākou ʻōpū i kēia ʻano kōkua?

ʻAʻole loa. Inā olakino kou kino, ʻike ia pehea e hoʻomaʻemaʻe iā ia iho. Hoʻopau maoli ko mākou kino i nā ʻōpala ma ka hana ʻana i nā ʻōpū maʻamau i kēlā me kēia lā.

ʻOi aku ka mea nui, ʻo ko kākou ʻōpū ka home o ka nui o nā bacteria maikaʻi e pono ai ko kākou olakino. Kāhea mākou i kēia ʻo ka microbiome . Kōkua kēia mau bacteria maikaʻi i ka hoʻoikaika ʻana i ko kākou ʻōnaehana pale, pale iā kākou mai nā germs ʻino, a malia paha e pale iā kākou mai ka maʻi ʻaʻai colon.

E makaʻala i nā hopena ʻaoʻao a me nā pilikia.

Mai manaʻo he mea ʻino ʻole kēia. Aia kekahi mau pilikia koʻikoʻi i kēia ʻano hana.

Mai noʻonoʻo e hana i kahi 'Colon Cleanse', ʻoiai inā loaʻa iā ʻoe kēia mau pilikia olakino:

• Nā maʻi ʻōpū mumū (e like me ka maʻi ʻo Crohn, Ulcerative colitis )
• ʻO ka diverticulitis
• Inā ua loaʻa iā ʻoe ke ʻoki ʻōpū
• Nā hemorrhoids koʻikoʻi
• Maʻi puʻupaʻa
• Maʻi puʻuwai

Ma mua o ka hana ʻana i kekahi mea e like me kēia, e kamaʻilio mau me kāu kauka. Mai hoʻoholo ma muli o kāu mea e ʻike ai ma ka pūnaewele a i ʻole ka mea a ka poʻe e ʻōlelo nei.

No laila, pehea ʻoe e mālama ai i ke olakino maikaʻi o ka ʻōpū?

Ke waiho ʻia nei nā ʻano hana weliweli a hoʻopunipuni e like me ke 'colon cleanses', aia kekahi mau mea maʻalahi akā maikaʻi loa hiki iā ʻoe ke hana e mālama pono i kou kolona.

• E inu i ka wai nui:ʻO ka inu ʻana i ka wai lawa i ka lā a pau e kōkua i kāu ʻōnaehana hoʻoheheʻe e hana maʻalahi a pale i ka paʻa ʻana o ka ʻōpū. Inā ʻaʻole ʻoe e makewai a he melemele māmā a ʻaʻohe kala o kou mimi, ke inu nei ʻoe i ka wai lawa.
• E ʻai i nā meaʻai waiwai i ka fiber: E hoʻokomo i nā meaʻai e like me nā mea kanu, nā huaʻai, nā legumes, nā palaoa piha, nā pī, a me nā lentil i kāu papaʻai. Kōkua ka fiber i ka maʻalahi o ka hele ʻana o ka ʻōpala a kōkua pū kekahi i ka hōʻemi ʻana i ka pilikia o ka maʻi ʻaʻai colon.
• Hoʻoikaika kino: Hoʻoulu ka hoʻoikaika kino mau i ka hana ʻōpū. ʻOiai ka hele wāwae wale no 30 mau minuke i ka lā hiki ke kōkua.
• E lawe i nā probiotics: ʻO kēia nā bacteria maikaʻi e pono ai ko kākou ʻōpū. Loaʻa maoli lākou i nā meaʻai e like me ka yogurt, kefir, a me ka waiū momona. Hiki i kēia mau mea ke kōkua i ka mālama ʻana i kahi heluna olakino o nā bacteria maikaʻi i loko o ko kākou ʻōpū.
• E hōʻemi i nā ʻiʻo i hana ʻia a me ka ʻiʻo ʻulaʻula: ʻO ka ʻai nui ʻana i nā ʻiʻo i hana ʻia e like me ka sausage a me ka bacon a me ka ʻiʻo ʻulaʻula e like me ka pipi a me ka puaʻa e hoʻonui ai i ka pilikia o ka maʻi ʻaʻai colon.
• E nānā pinepine ʻia: E kamaʻilio me kāu kauka e pili ana i ka loaʻa ʻana o nā hoʻokolohua nānā no ka maʻi ʻaʻai colon ma hope o 45 mau makahiki. Inā he moʻolelo maʻi kanesa ko kekahi o kou ʻohana, makemake paha ʻoe e noʻonoʻo i kēia ma mua.