Ua ʻōlelo anei ke kauka ua kiʻekiʻe kou pae cholesterol koko? Ua lohe paha ʻoe i ka inoa ʻo 'Niacin' i waena o nā lāʻau lapaʻau i hāʻawi ʻia i ia mau manawa. He ʻano huaora B3 kēia. Eia nō naʻe, ke paipai nei nā kauka i kēia lāʻau lapaʻau ma nā nui kiʻekiʻe e mālama i ka hemahema niacin i loko o ke kino a e kāohi i ke cholesterol kiʻekiʻe a me ka momona. No laila, e kamaʻilio kākou e pili ana i kēia niacin ma ke ʻano maʻalahi a aloha i kēia lā.
He aha maoli ka Niacin?
I ka ʻōlelo maʻalahi, he huaora B (vitamin B3) ka niacin. He mea nui loa ia no ke olakino o ko kākou puʻuwai, nā kīʻaha koko, a me ka metabolism.
Akā ke ʻōlelo nei nā kauka i ka niacin no ʻelua mau kumu nui.
1. E mālama i ka nele o ka niacin: No ka poʻe me nā pae haʻahaʻa o ka wikamina B3 i loko o ke kino.
2. No ke kāohi ʻana i ka cholesterol kiʻekiʻe: ʻO kēia ka mea maʻamau. ʻO ka mea e hana ʻia ma ʻaneʻi, ʻo ia ka emi ʻana o nā pae o ka "cholesterol maikaʻi ʻole" i loko o ke koko, ʻo ia hoʻi ʻo LDL (Low-Density Lipoprotein) a me nā triglycerides , a ua hoʻonui ʻia nā pae o ka "cholesterol maikaʻi" HDL (High-Density Lipoprotein) .
Wahi a nā noiʻi, ke hoʻohana ʻia i ka nui kūpono, hiki i ka niacin ke hoʻonui i ka cholesterol HDL (maikaʻi) ma kahi o 30%, e hōʻemi i ka cholesterol LDL (maikaʻi ʻole) ma kahi o 25%, a e hōʻemi i nā pae triglyceride ma kahi o 50%.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka hoʻomaka ʻana i kēia lāʻau lapaʻau
Ma mua o kou hoʻomaka ʻana e lawe i ka niacin, he mea nui e haʻi i kāu kauka inā loaʻa iā ʻoe kekahi o kēia mau kūlana. He mea nui loa kēia no kou palekana.
| Kou kūlana | No ke aha ʻoe e hōʻike ai? |
|---|---|
| Nā pilikia koko a i ʻole nā kūlana i paʻa ʻole ai ke koko me ka maʻalahi | Hiki i ka Niasin ke hoʻopilikia i kēia mau kūlana i kekahi manawa. |
| Ka inu pinepine ʻana | Hiki i ka waiʻona a me ka niacin ke hoʻopilikia i ke akepaʻa, kahi e hoʻonui ai i ka pilikia. |
| Maʻi akepaʻa | Hoʻopili ʻia ʻo Niacin i loko o ke akepaʻa, hiki ke lilo i mea weliweli inā loaʻa iā ʻoe ka maʻi akepaʻa. |
| Nā ʻeha ma ka ʻōpū a i ʻole nā naʻau | Hiki iā Niacin ke hoʻonui i kēia mau ʻeha. |
| Nā maʻi ʻaleka i ka niacin, nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, a i ʻole nā mea mālama | He mea nui kēia no ka pale ʻana i kahi hopena alerika koʻikoʻi. |
| Ke hāpai nei, ke ho'āʻo nei e hāpai, a i ʻole ka hānai waiū | I ia mau hihia, pono ke kauka i kēia ʻike e hoʻoholo ai ma hope o ka noʻonoʻo ʻana i nā pono a me nā pilikia. |
Pehea e hoʻohana pono ai i nā pila niacin?
He maʻalahi loa ke ʻano o ka hoʻohana ʻana i kēia lāʻau lapaʻau.
- E ale i ka pila me ke aniani wai.
- E ho'āʻo e lawe i kāu lāʻau lapaʻau i ka manawa like i kēlā me kēia lā.
- I mea e hōʻemi ai i ka ʻeha o ka ʻōpū a me kekahi mau hopena ʻaoʻao, ʻoi aku ka maikaʻi o ka lawe ʻana i ka lāʻau lapaʻau me kahi ʻai momona haʻahaʻa a meaʻai māmā paha .
- ʻO ka mea nui loa: Mai ho'ōki i ka lawe ʻana i kēia lāʻau a hiki i ka wā e haʻi aku ai kāu kauka iā ʻoe, ʻoiai inā ʻoe e manaʻo maikaʻi ana.
He aha kāu e hana ai inā e poina ʻoe i kahi mahele o ka lāʻau lapaʻau?
Inā poina iā ʻoe ke lawe i kahi lāʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau aʻe (e laʻa, i loko o kekahi mau hola), e kāpae i ka lāʻau i hala ʻole a lawe i kāu lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe i ʻelua mau lāʻau i ka manawa hoʻokahi.
He aha inā lawe ʻoe i ka nui o ka lāʻau lapaʻau? (Overdosage)
Inā manaʻo ʻoe ua lawe ʻoe ma mua o ka nui i kuhikuhi ʻia, mai hopohopo a kāhea koke aku i ke Kikowaena ʻIke Poisons Lahui ma ka Halemai Lahui ʻo Colombo . A i ʻole, e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.
Nā manaʻo kūikawā i ka wā e lawe ai i ka niacin
I ke kaʻina hana hoʻolimalima, aia kekahi mau mea e pono ai ʻoe e makaʻala.
E aʻo e pili ana i ka ʻulaʻula o ka maka
He hopena ʻoluʻolu ʻole kēia, akā ʻaʻole ia he mea weliweli, i ʻike ʻia e ka poʻe he nui e hoʻohana ana i ka niacin. ʻO kēia ka manawa e lilo ai ka maka, ka ʻāʻī, a me ka umauma i ʻulaʻula, wela, a manaʻo e like me ke kuni ʻana no kekahi manawa pōkole ma hope o ka lawe ʻana i ka lāʻau.
- ʻO ka nūhou maikaʻi: Aia kekahi ala liʻiliʻi e hōʻemi ai i kēia. ʻO ka lawe ʻana i ka aspirin a i ʻole NSAID e like me ka ibuprofen ma kahi o 30 mau minuke ma mua o ka lawe ʻana i kāu pila niacin hiki ke hōʻemi nui i kēia ʻulaʻula. Akā e kamaʻilio me kāu kauka ma mua o ka hana ʻana i kēia.
- ʻO kekahi mea ʻē aʻe: E pale i ka inu ʻana i nā mea inu wela (kī wela, kofe) a me ka waiʻona i ka wā e lawe ana i nā pila niacin. Hiki i kēia ke hoʻonui i ka flushing.
Nā mea nui ʻē aʻe
- ʻO ka poniuniu a me ke kaulike: Hiki i kēia lāʻau lapaʻau ke hoʻoulu i ka poniuniu a me ka hiamoe i kekahi poʻe. No laila, e pale i ka hoʻokele kaʻa a i ʻole ka hoʻohana ʻana i nā mīkini a hiki i kou ʻike ʻana i ke ʻano o ka hopena o ka lāʻau lapaʻau iā ʻoe. I mea e pale ai i ka poniuniu, e ala mālie i ke ala ʻana mai kahi noho a i ʻole mai kahi moe.
- Inā loaʻa iā ʻoe ka maʻi diabetes: Inā loaʻa iā ʻoe ka maʻi diabetes, pono ʻoe e makaʻala loa me kou pae kō koko i ka wā e lawe ana i ka niacin. ʻO kēia no ka mea hiki i ka niacin ke hoʻololi i ke ʻano o ka hana ʻana o kāu lāʻau lapaʻau maʻi diabetes, e koi ana i kahi hoʻololi i ka nui. No laila e nānā pinepine i kou pae kō koko, a kamaʻilio pinepine me kāu kauka e pili ana i kēia.
- Nā nānā lapaʻau maʻamau: ʻOiai e lawe ana i ka niacin, e kauoha paha kāu kauka i nā hoʻāʻo koko maʻamau e nānā i kāu mau pae cholesterol, ka hana ate, a me nā pae kō koko. Mai haʻalele iā lākou.
E hoʻomanaʻo, hoʻokahi wale nō ʻāpana o ka huakaʻi hoʻokele cholesterol ka niacin. Eia kekahi, ʻo ka lawe ʻana i kahi meaʻai kaulike a olakino hoʻi no ka puʻuwai a me ka hoʻoikaika kino i kēlā me kēia lā he mea nui nō hoʻi ia no kou olakino.
He aha nā hopena ʻaoʻao e hiki mai ana?
E like me nā lāʻau lapaʻau āpau, hiki i ka niacin ke loaʻa nā hopena ʻaoʻao. Hiki ke hoʻokaʻawale ʻia i ʻelua mau ʻāpana nui.
| Nā hopena ʻaoʻao e pono e hōʻike koke ʻia i kāu kauka | |
|---|---|
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe, ke alelo a i ʻole ka puʻu. |
| Ke kō koko kiʻekiʻe (Hyperglycemia) | ʻOi aku ka makewai ma mua o ka maʻamau, ka mimi pinepine ʻana, ka luhi ʻē aʻe, ka ʻike maka pōwehiwehi. |
| Nā hōʻailona o ka hōʻeha o ke akepaʻa | ʻEha ma ka ʻaoʻao ʻākau o luna o ka ʻōpū, nalowale ka makemake e ʻai, nausea, nā ʻōpala māmā, ka mimi melemele ʻeleʻele a ʻeleʻele paha, a me ka melemele o ka ʻili a i ʻole nā maka. |
| Nā mea i maʻa mau ʻole i ka nui, akā pono e hōʻike ʻia i ke kauka inā hoʻomau lākou | |
| ʻUlaʻula o ka maka, ka ʻulaʻula | ʻUlaʻula o ka maka a me ka ʻāʻī e like me ka mea i hōʻike ʻia ma luna. |
| ʻO ka ʻeha o ka ʻōpū | Belching, burping, kinoea. |
Hiki i ka niacin ke launa pū me nā lāʻau lapaʻau ʻē aʻe?
ʻAe, hiki i ka niacin ke launa pū me kekahi mau lāʻau lapaʻau. No laila, he mea nui loa e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau, nā huaora, nā lāʻau lapaʻau lāʻau, a me nā mea hoʻohui āu e lawe nei.
ʻO kekahi o nā ʻano lāʻau lapaʻau nui e hiki ke hoʻopilikia i nā pilikia:
- ʻAspirina
- Nā lāʻau lapaʻau no ke koko, ka ʻeha o ka umauma, a i ʻole ka maʻi puʻuwai
- Nā lāʻau lapaʻau ʻē aʻe i lawe ʻia e hoʻohaʻahaʻa i ka cholesterol a i ʻole triglycerides
- ʻO ka nitroglycerin
- Nā mea hoʻohui meaʻai ʻē aʻe e loaʻa ana ka niacin a i ʻole nicotinamide
Leka Lawe-Home
- ʻO Niacin ka wikamina B3. Hoʻohana ʻia ia i nā mahele kiʻekiʻe e kāohi i ka cholesterol.
- E lawe mau i ka lāʻau lapaʻau me ka ʻai haʻahaʻa momona. Hiki i kēia ke hōʻemi i nā hopena ʻaoʻao e like me ka ʻeha o ka ʻōpū a me ka ʻulaʻula.
- He hopena maʻamau ka holoi ʻana i ka ʻili. E kamaʻilio me kāu kauka e pili ana i nā ala e mālama ai.
- Mai hoʻomaka, hoʻōki, a hoʻololi paha i ka nui o ka niacin me ka ʻole o ke aʻo ʻana a ke kauka.
- ʻOiai e lawe ana i ka niacin, mai haʻalele i nā hoʻokolohua koko i hoʻonohonoho ʻia e nānā i ke akepaʻa a me ke kō koko.
- He mea nui e hoʻomaopopo i kāu kauka e pili ana i nā lāʻau lapaʻau a me nā mea hoʻopihapiha ʻē aʻe āu e lawe nei.
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