ʻO kahi kumuhana maʻamau i waena o ka hapa nui o kākou i kēia mau lā, ʻo ia ka 'kōpaʻa' a i ʻole ka maʻi diabetes. Malia paha ua lohe kekahi o kou ʻohana, he hoaaloha a i ʻole ʻoe iho e pili ana i kēia maʻi. ʻOiai ua makaʻu nā kānaka a pau i kēia, ʻaʻole ia he mea paʻakikī ke kāohi iā ia a noho olakino inā ʻike pono ʻia ʻoe e pili ana i ia mea. No laila he aha kēia pae kō koko (Blood Sugar)? He aha ka mea e hana ʻia ke piʻi aʻe? E kamaʻilio kākou e pili ana i kēia me ka maʻalahi a me ka maopopo.
He aha maoli ke kō koko?
I ka ʻōlelo maʻalahi, ʻo ke kō koko ka nui o ka glucose i loko o ko kākou koko. ʻO kēia glucose kahi kumu ikehu no ko kākou kino mai nā meaʻai a kākou e ʻai ai, ʻoiai hoʻi nā kalapona. E like me ka ʻaila no ke kaʻa, hāʻawi kēia glucose i ko kākou mau hunaola kino i ka ikehu e hana ai.
Akā, no ka hoʻokomo ʻana i kēia glucose i loko o nā pūnaewele, pono i ko kākou kino kahi 'kī' kūikawā. ʻO kēlā kī he hormone i kapa ʻia ʻo insulin . Hana ʻia kēia e ko kākou pancreas. Ke ʻai kākou, piʻi aʻe ke kiʻekiʻe o ke kō koko. A laila hana ka pancreas i ka insulin, ka mea e wehe ai i nā 'puka' o nā pūnaewele a ʻae i ka glucose e komo. A laila hoʻi ke kiʻekiʻe o ke kō koko i ka maʻamau.
Akā, ʻaʻole hana pono kēia kaʻina hana i kahi kanaka me ka maʻi diabetes.
- ʻAneʻane pau loa ka hana ʻana o ka insulin i ke kanaka me ka maʻi diabetes Type 1 .
- I loko o ke kanaka me ka maʻi diabetes Type 2 , ʻoiai ua hana ʻia ka insulin i loko o ke kino, ʻaʻole pane pono nā cell o ke kino iā ia. Ua like ia me ka loaʻa ʻana o kahi 'kī' akā ʻaʻole hana ka 'laka'.
Me ka nānā ʻole i ke ʻano o ka maʻi diabetes, ʻo ka hopena, ʻo ia ka noho kiʻekiʻe o ke kō koko no ka manawa lōʻihi. ʻO kēia ka mea a mākou e kapa nei he hyperglycemia . I ka hala ʻana o ka manawa, hiki i kēia kō keu i loko o ke koko ke hōʻino i ko mākou mau aʻalolo a me nā kīʻaha koko, e alakaʻi ana i nā maʻi koʻikoʻi e like me ka maʻi puʻuwai.
He aha ka pae kō koko maʻamau?
ʻO ka maʻamau, aia nā pae kō koko o ke kanaka olakino i loko o kahi pae i manaʻo ʻia. Ana ʻia kēia mau waiwai ma nā milligrams no ka deciliter (mg/dL).
ʻO ka mea nui, he mau helu awelika wale nō kēia. Inā loaʻa iā ʻoe ka maʻi diabetes, pono ʻoe e kamaʻilio me kāu kauka e pili ana i ke ʻano o kou pae kō koko.
E wehewehe hou aku kākou i kēia ma ka papa ma lalo nei.
| Ka manawa e nānā ai | Ka waiwai maʻamau no ke kanaka olakino (mg/dL) | Pahuhopu no ka maʻi diabetes (maʻamau) |
|---|---|---|
| Ma mua o ka ʻai ʻana (Hoʻokē ʻai - 8 mau hola hoʻokē ʻai) | Ma lalo o 100 mg/dL (ma waena o 72-99) | Ma waena o 70 - 130 mg/dL |
| 2 mau hola ma hope o ka ʻai nui | Ma lalo o 140 mg/dL | Ma lalo o 180 mg/dL |
He aha nā hōʻailona o ke kō koko kiʻekiʻe?
Hiki ke ʻokoʻa nā hōʻailona o ke kō koko kiʻekiʻe (hyperglycemia) i nā wā mua a me nā wā hope.
| ʻAno o ka hōʻailona | Nā hōʻailona e hōʻike ana |
|---|---|
| Nā Hōʻailona Mua |
|
| Nā Hōʻailona Lōʻihi |
|
Prediabetes, ʻo ia hoʻi, ke kiʻekiʻe aʻe ke kō koko ma mua o ka maʻamau akā ʻaʻole lawa ke kiʻekiʻe e ʻike ʻia ai he maʻi diabetes, ʻaʻohe hōʻailona. No laila he mea nui loa ka loaʻa ʻana o nā nānā lapaʻau maʻamau .
Nā hoʻāʻo e ʻike ai i ka maʻi diabetes
Hoʻohana nā kauka i kekahi mau hoʻokolohua e ʻike ai inā he maʻi diabetes a prediabetes paha ʻoe.
| Inoa o ka hoʻāʻo | Wehewehena |
|---|---|
| Hoʻāʻo Glucose Plasma hoʻokē ʻai | Nānā ʻia nā pae kō koko ma hope o ka hoʻokē ʻai ʻana no 8 mau hola. ʻO ka nui o ka waiwai ma mua o 126 mg/dL ua manaʻo ʻia he maʻi diabetes, a ʻo ka waiwai ma waena o 100-125 mg/dL ua manaʻo ʻia he pre-diabetes. |
| Hoʻāʻo Hoʻomanawanui Glucose Waha (OGTT) | Ma hope o ka hoʻokē ʻai ʻana no 8 mau hola, hāʻawi ʻia kahi wai kō kūikawā e inu. Ma hope o 2 mau hola, ʻo ka pae kō koko ma mua o 200 mg/dL ua manaʻo ʻia he maʻi diabetes, a ʻo ka pae ma waena o 140-199 mg/dL ua manaʻo ʻia he pre-diabetes. |
| Hoʻāʻo A1c | Ana kēia i kou awelika o ke kō koko i nā mahina 2-3 i hala. ʻO ka waiwai o 6.5% a ʻoi aku paha ua manaʻo ʻia he maʻi diabetes, ʻoiai ʻo ka waiwai ma waena o 5.7% a me 6.4% ua manaʻo ʻia he pre-diabetes. |
| Hoʻāʻo kō koko maʻamau | E nānā i kou pae kō koko i kēlā me kēia manawa o ka lā. Inā ʻoi aku kou kō koko ma mua o 200 mg/dL a loaʻa iā ʻoe nā hōʻailona o ka maʻi diabetes, e hoʻāʻo ʻia ʻoe no ka maʻi diabetes e like me ka mea i ʻōlelo ʻia ma luna. |
No ke aha he mea weliweli ke kō koko kiʻekiʻe?
ʻOiai he wahie waiwai nui ka glucose no ko kākou mau pūnaewele ma nā pae maʻamau, ke piʻi aʻe, hiki iā ia ke lilo e like me ka mea make lohi.
Hiki i ke kiʻekiʻe o ke kō koko i loko o kahi manawa lōʻihi ke hōʻino i kēlā me kēia ʻōkana o ko mākou kino.
ʻO ke kiʻekiʻe o ke kō koko e hoʻoulu ai i nā paia o kou mau kīʻaha koko e mānoanoa a paʻakikī. Ua kapa nā kauka i kēia he atherosclerosis . Hiki i nā kīʻaha koko i hōʻino ʻia ke alakaʻi i nā pilikia koʻikoʻi e like me:
- Pono paha ka maʻi puʻupaʻa a i ʻole ka hāʻule ʻana o ka puʻupaʻa , a i kekahi manawa he dialysis.
- Nā hahau
- Nā hōʻeha puʻuwai
- Ka nalowale o ka ʻike a i ʻole ka makapō
- Hoʻonāwaliwali ʻia ka ʻōnaehana pale maʻi a hoʻonui ʻia ka pilikia o nā maʻi pinepine.
- ʻO ka hana ʻino ʻana o ka erectile
- ʻO ka hōʻino ʻana o nā aʻalolo (Neuropathy) , hiki ke hoʻoulu i ka maneʻo, ka ʻeha, a i ʻole ka nalowale o ka ʻike ma nā wāwae, nā lima, a me nā wāwae.
- Ua emi ke kahe o ke koko i nā wāwae a me nā puʻuwai.
- Ka lohi o ka ho'ōla ʻana o nā ʻeha, a he mea kākaʻikahi loa, ka wehe ʻana i nā ʻāpana e like me nā wāwae me ke ʻoki kino.
I mea e pale aku ai i kēia mau pilikia he nui, he mea nui loa ia e mālama i kou pae kō koko e like me ka maʻamau , e hahai ana i nā ʻōlelo a kāu kauka .
Pehea e ana ai i nā pae o ke kō ma ka home?
Inā ʻike kāu kauka iā ʻoe me ka maʻi diabetes, e aʻo aku lākou iā ʻoe e nānā i kou pae kō koko ma ka home. Pili kēia i ka hoʻohana ʻana i kahi mea nānā glucose koko . Ana kēia i kou pae kō koko me kahi kulu liʻiliʻi o ke koko i lawe ʻia mai kou manamana lima.
E noi i kāu kauka no ka ʻōlelo aʻoaʻo no ke ala maikaʻi loa e hoʻohana ai i kēia hāmeʻa. He mea nui hoʻi e hoʻopaʻa i ka ʻike ma kahi puke liʻiliʻi a i ʻole kahi polokalamu ma hope o kēlā me kēia hoʻāʻo. E hoʻāʻo e kākau i lalo i kēia mau mea:
- ʻO ka lāʻau lapaʻau āu i lawe ai a me ka nui o ka lāʻau.
- He aha kāu i ʻai ai, i ka manawa hea ʻoe i ʻai ai, a inā paha ʻoe e hoʻokē ʻai ana.
- Inā ua hoʻoikaika kino ʻoe, nā kikoʻī e like me ke ʻano o ia mea a me ka lōʻihi o kāu hana ʻana.
He kōkua nui kēia ʻike iā ʻoe a me kāu kauka i ka hoʻomaopopo ʻana i ka holomua o kāu lāʻau lapaʻau.
Leka Lawe-Home
- He mea nui loa ka nānā mau ʻana i nā pae kō koko i ka kaohi ʻana i ka maʻi diabetes.
- E makaʻala i nā hōʻailona o ke kō koko kiʻekiʻe, e like me ka make wai nui, ka mimi pinepine, a me ka ʻike pohihihi.
- E hahai mau i nā ʻōlelo a kāu kauka e pili ana i ka hoʻāʻo ʻana i kāu pae kō, ka lawe ʻana i nā lāʻau lapaʻau, a me ka hoʻololi ʻana i ke ʻano o kou nohona.
- He mea nui ka ʻai kaulike a me ka hoʻoikaika kino mau no ka kaohi ʻana i ka maʻi diabetes.
- Mai hoʻowahāwahā i kekahi mau hōʻailona. Inā he kānalua a hopohopo paha kāu, e ʻike koke i kāu kauka.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo