Ke makaʻu mau nei ʻoe i ka maʻi? E kamaʻilio kākou e pili ana iā Nosophobia!

I kekahi manawa, ʻoiai inā loaʻa iā mākou kahi anu iki, makaʻu mākou, me ka noʻonoʻo ʻana, "Auē, ke noʻonoʻo nei au inā e loaʻa iaʻu kahi mea koʻikoʻi." He mea maʻamau kēlā. Eia naʻe, inā, no ke kumu ʻole, manaʻo mau ʻoe i ka makaʻu a i ʻole ka hopohopo hiki ʻole ke kāohi ʻia e loaʻa iā ʻoe kahi mea koʻikoʻi, hiki ke lilo i hōʻailona o kahi maʻi i kapa ʻia ʻo nosophobia . E kamaʻilio kākou e pili ana i kēia i kēia lā.

He aha ka Nosophobia?

I ka ʻōlelo maʻalahi, ʻo ka nosophobia kahi makaʻu maʻamau ʻole i ka loaʻa ʻana o kahi maʻi kikoʻī, ʻoi aku hoʻi kahi maʻi koʻikoʻi e hiki ke hoʻoweliweli i ke ola (e like me ke kanesa a i ʻole AIDS). Ma ka ʻōlelo Helene, ʻo 'nosos' ke ʻano o ka maʻi a ʻo 'phobos' ke ʻano o ka makaʻu. I kekahi manawa ua kapa ʻia kēia ʻo 'ka maʻi haumāna lapaʻau' no ka mea ʻike pinepine ʻia i waena o nā haumāna lapaʻau. ʻO kēia no ka mea ke aʻo lākou e pili ana i nā maʻi like ʻole, manaʻo paha lākou, 'ʻAuē, ʻaʻole maopopo iaʻu inā loaʻa iaʻu kēia maʻi.' Ua kapa ʻia hoʻi ʻo 'disease phobia', 'pathophobia'. A ʻo kekahi mea hou ʻo cyberchondria . ʻO ia hoʻi, ka heluhelu ʻana e pili ana i nā maʻi ma ka Pūnaewele a me ka makaʻu, 'E loaʻa iaʻu kēia maʻi pū kekahi / ua loaʻa mua iaʻu.'

Pehea ka maʻamau o kēia ʻano?

He mea paʻakikī ke ʻōlelo pololei i ka nui o ka poʻe i loaʻa i ka nosophobia . Eia nō naʻe, ʻike mākou ma kahi o 1 i loko o 10 mau mākua a me 1 i loko o 5 mau keiki liʻiliʻi ma ʻAmelika Hui Pū ʻIa e ʻike i kahi phobia kikoʻī i kekahi manawa o ko lākou ola. ʻOiai me ka maʻi ahulau COVID-19 i hala koke nei, ua piʻi ka makaʻu i ka maʻi i waena o nā kānaka he nui. No laila, palekana ke manaʻo ua piʻi pū ka nui o ka poʻe me ka nosophobia.

He aha ka ʻokoʻa ma waena o Nosophobia, Hypochondria, a me Somatic Symptom Disorder?

ʻO kēia mau kūlana ʻekolu a pau e pili ana i ka hopohopo nui e pili ana i ka maʻi me ka ʻole o ka maʻi maoli. Akā, aia kekahi mau ʻokoʻa liʻiliʻi ma waena o lākou. E nānā kākou i ke ʻano o lākou.

• Nosophobia: ʻO kēia ka manawa e makaʻu ai ke kanaka i kahi maʻi kikoʻī . ʻO ke ʻano kēia e makaʻu mau ana lākou i hoʻokahi maʻi, e like me 'E loaʻa iaʻu ka maʻi kanesa' a i ʻole 'E loaʻa iaʻu ka maʻi HIV/AIDS '. ʻO kēia mau maʻi makaʻu he mau maʻi lōʻihi, hoʻoweliweli i ke ola, a i kekahi manawa make. Manaʻo paha lākou ua loaʻa iā lākou nā hōʻailona o ka maʻi a i ʻole ʻoi aku ka nui o ko lākou pilikia o ka loaʻa ʻana ma mua o nā mea ʻē aʻe. No ka laʻana, makaʻu paha lākou i nā mea e like me ke kanesa , ka sclerosis maha , a me nā maʻi i hoʻouna ʻia ma ke ʻano moekolohe (STDs) .

• ʻO ka Hypochondria, a i ʻole ma nā huaʻōlelo lapaʻau, ka maʻi hopohopo maʻi (IAD): ʻO kēia ka wā e loaʻa ai i ke kanakaMakaʻu ʻaʻole i hoʻokahi wale nō maʻi, akā, i nā maʻi like ʻole. 'E loaʻa anei iaʻu ke anu i kēia lā? E loaʻa anei iaʻu ka hāʻule puʻuwai i ka lā ʻapōpō?' Manaʻo wau i kēlā me kēia maʻi. ʻAʻole au i paʻa i loko o hoʻokahi maʻi.

• Ka Maʻi ʻŌuli Somatic: ʻO kēia poʻe, e like me nā mea ʻelua ʻē aʻe, he nui ko lākou hopohopo e pili ana i ko lākou olakino. Eia nō naʻe, ʻo ka ʻokoʻa, he mau hōʻailona kino ko kēia poʻe, e like me ke kuni a i ʻole ka ʻeha ʻōpū. Eia nō naʻe, ʻaʻole hiki i nā hoʻokolohua lapaʻau ke loaʻa ke kumu no kēlā mau hōʻailona. I ka nosophobia a me IAD , hiki ke loaʻa a ʻaʻole paha nā hōʻailona kino, akā ma aneʻi, aia nā hōʻailona akā ʻaʻohe kumu.

ʻO wai ka mea i ʻoi aku ka nui o ka pilikia o ka hoʻomohala ʻana i ka nosophobia?

Ua hōʻike ʻia nā noiʻi e hiki i ka nosophobia ke hoʻopilikia i kekahi, me ka nānā ʻole i ka makahiki a i ʻole ke kāne. Eia nō naʻe, ʻoi aku ka nui o ka poʻe ʻelemakule e loaʻa i kēia maʻi no ka mea e makaʻu lākou i ka make i ko lākou wā ʻelemakule.

Eia kekahi, ʻo ka poʻe me ke ʻano noʻonoʻo i kapa ʻia ʻo Obsessive-Compulsive Disorder (OCD) e piʻi aʻe paha ka pilikia, no ka mea, he makemake nui ko ka poʻe me OCD e kaohi i nā mea āpau, a hiki i ka maʻi ʻana.

Aia kekahi mau kumu pilikia ʻē aʻe:

• Ma muli o ka maʻi nui i kou wā kamaliʻi: Inā ua loaʻa iā ʻoe kahi maʻi nui no ka manawa lōʻihi i kou wā kamaliʻi, ua hoʻokomo paha kēlā ʻike i ka makaʻu i ka maʻi i loko ou.
• ʻO ka loaʻa ʻana o kahi maʻi hoʻoilina i loko o ka ʻohana: Inā loaʻa i kekahi o ka ʻohana kahi maʻi hoʻoilina e like me ka maʻi diabetes a i ʻole ke kanesa, makaʻu paha ʻoe i ka 'E loaʻa pū anei iaʻu?'
• Ke mālama ʻana i kahi mea aloha maʻi nui: Inā ua ʻike ʻoe i kahi mea kokoke iā ʻoe e ʻeha ana i kahi maʻi nui a ua mālama ʻoe iā lākou, hiki i kēlā ke hoʻonāwaliwali i ka naʻau.
• ʻO ka nalowale ʻana o kahi mea aloha i kahi maʻi make: He mea koʻikoʻi loa kēia. Ke nalowale kekahi o kākou i aloha ai, hiki iā kākou ke makaʻu i ka maʻi.
• ʻO nā mākua i loaʻa nā kūlana e like me ka hypochondria, phobia, a i ʻole ka maʻi hopohopo: Inā hopohopo mau nā mākua e pili ana i ka maʻi mai ka wā ʻōpiopio, hiki iā ia ke hoʻopilikia i nā keiki.
• Loaʻa nā loli/hoʻololi ʻana o ka genetic e hoʻonui ai i ka pilikia o nā maʻi e pili ana i ka hopohopo: Ua ʻike ʻia kekahi mau kumu genetic e hoʻohuli i ka ulu ʻana o kēia ʻano makaʻu.

He aha nā phobias ʻē aʻe e pili ana i ka nosophobia?

ʻO ke kanaka me hoʻokahi phobia, hiki ke loaʻa i kekahi mau phobias ʻē aʻe e pili ana iā ia. ʻAʻole kēia he mea maʻamau. Hiki i ke kanaka me ka nosophobia ke loaʻa i nā makaʻu ʻē aʻe e like me:

• Carcinophobia: Makaʻu i ka loaʻa ʻana o ka maʻi kanesa.
• Cardiophobia: Makaʻu i ka maʻi puʻuwai a i ʻole ka hāʻule puʻuwai.
• Hopohopo i ka ʻili:Makaʻu i ka ulu ʻana o nā maʻi ʻili.
• Hemophobia: Makaʻu i ka ʻike ʻana i ke koko.
• Pharmacophobia: Makaʻu i nā lāʻau lapaʻau.
• Thanatophobia: Makaʻu i ka make.
• Trypanophobia: Makaʻu i nā nila.

He aha nā hōʻailona o Nosophobia?

Hiki i ka poʻe me ka nosophobia ke hoʻowalewale ʻia e kipa pinepine i nā kauka a hana i nā hoʻokolohua lapaʻau. A i ʻole, hiki i kekahi poʻe ke pale aku i nā kauka no ka makaʻu e haʻi aku lākou iā lākou he maʻi ko lākou. Ua kapa ʻia kēia he iatrophobia . Manaʻo pinepine lākou ʻaʻole mālama nā kauka i kā lākou mau hōʻailona a me nā hopohopo.

Eia kekahi mau hōʻailona o ka nosophobia:

• Ke pale ʻana i nā wahi piha kanaka a me kekahi mau wahi e pale aku ai i ka loaʻa ʻana o kahi maʻi: Hoʻōki ka poʻe i ka hele ʻana, me ka manaʻo, 'Inā hele au i laila, e loaʻa iaʻu kēlā maʻi.'
• Ke huli mau nei i ka pūnaewele a me nā puke no kahi maʻi kikoʻī a me kāna mau hōʻailona: Hoʻopau lākou i ka lā a pau e ʻimi ana a e heluhelu ana e pili ana i ka maʻi a lākou e makaʻu nei.
• Hopohopo nui e pili ana i ke olakino o ke kanaka: Lilo ʻoe i mea hopohopo a hopohopo hoʻi no nā mea liʻiliʻi loa.
• Ke noʻonoʻo nui nei i nā kaʻina hana maʻamau o ke kino e like me ka helu ʻana o ka puʻuwai, a me ka hopohopo no nā mea e like me "ʻAʻole maopopo iaʻu inā he hōʻailona kēia o ka maʻi ʻaʻai māmā" ʻoiai inā loaʻa iaʻu ka ʻūhā.
• Ke kamaʻilio nui nei e pili ana i ko lākou mau hōʻailona a me ke kūlana olakino me nā poʻe ʻē aʻe: Ke haʻi aku nei lākou i nā mea a pau a lākou e hālāwai ai e pili ana i ko lākou maʻi a me nā makaʻu.
• E nānā pinepine i nā hōʻailona o ka maʻi, e like me ke ana ʻana i ke koko a me ka nānā ʻana inā he kuni.
• Ke ʻimi mau nei i ka hōʻoiaʻiʻo mai nā poʻe ʻē aʻe e pili ana i kā lākou mau hōʻailona a i ʻole ke olakino: Ke nīnau nei i nā nīnau e like me, "ʻAʻole kēia he mea nui iaʻu, ʻeā? Ua hana ʻia anei kēia iā ʻoe?"
• Ke hopohopo nei a hopohopo paha e pili ana i nā kaʻina hana kino maʻamau e like me ke kahe ʻana o ke kinoea a me ka hou ʻana.

Pehea e ʻike ai iā Nosophobia?

Ma mua o kou manaʻo he nosophobia kou, hoʻāʻo mau nā kauka e hōʻoia inā he maʻi maoli kou. E nīnau lākou iā ʻoe i nā nīnau he nui e pili ana i kāu mau hōʻailona a hana paha i kekahi mau hoʻokolohua e hōʻoia ʻaʻole ʻoe he maʻi maoli.

Kōkua ka Diagnostic and Statistical Manual of Mental Disorders (DSM) a ka American Psychiatric Association i nā loea olakino noʻonoʻo, e like me nā psychologists, e ʻike i nā kūlana e like me ka phobias ma muli o kāu mau hōʻailona a pehea lākou e hoʻopilikia ai i kou ola. ʻAʻohe hoʻāʻo kikoʻī no ka nosophobia. Eia nō naʻe, hiki i kāu kauka ke hoʻohana i nā mea e like me nā nīnau nīnau maʻamau e hoʻomaopopo i kou mau makaʻu a me kou pilikia maoli o ka loaʻa ʻana o ke kūlana.

ʻO kahi ʻano koʻikoʻi o ka nosophobia ka makaʻu mau i ka loaʻa ʻana a i ʻole ka hoʻomohala ʻana i kahi maʻi kikoʻī. Inā hoʻomau kēia mau hōʻailona no ʻeono mahina a ʻoi aku paha, ʻoiai ma hope o ka hōʻoia ʻana o nā hoʻokolohua lapaʻau ʻaʻole ʻoe i loaʻa i ka maʻi, hiki i kāu kauka ke hōʻoia iā ʻoe me kēia phobia.

He aha nā ala e hiki ai ke hoʻopau i ka nosophobia?

Hiki i kahi loea olakino noʻonoʻo ke kōkua iā ʻoe e lanakila ma luna o kēia makaʻu i ka maʻi. Hiki iā ʻoe ke pōmaikaʻi mai nā lāʻau lapaʻau e like me:

• ʻO ka Cognitive Behavioral Therapy (CBT): He ʻano psychotherapy kēia. Kōkua ʻo CBT iā ʻoe e hoʻomaopopo i ke kumu o kou noʻonoʻo a me kou manaʻo e like me kāu e hana ai e pili ana i ka maʻi a me kou olakino. A laila, aʻo ʻoe pehea e hoʻololi ai i kēlā mau manaʻo a me nā ʻano. I ka ʻōlelo maʻalahi, kōkua ia iā ʻoe e ʻike i kāu mau ʻano noʻonoʻo hewa a hoʻoponopono iā lākou.

• ʻO ka Lapaʻau Hōʻike: Maanei, aʻo ke kauka iā ʻoe i nā ʻano hana hoʻomaha like ʻole. A laila, mālie, ma ke ʻano i kāohi ʻia, e hōʻike ʻia ʻoe i nā nūhou a me ka ʻike e pili ana i ka maʻi. No ka laʻana, inā makaʻu ʻoe i ka maʻi kanesa, hiki iā ʻoe ke heluhelu mua i kahi ʻatikala pōkole e pili ana i ia mea, a laila kahi mea nui aʻe, a i kēia manawa, e aʻo ʻia ʻoe pehea e kāohi ai i kou makaʻu.

• Hypnotherapy: Hoʻohana ka Hypnotherapy i nā ʻano hana hoʻomaha i alakaʻi ʻia e kōkua iā ʻoe e hoʻololi i kou mau manaʻo e pili ana i ka maʻi a me kou mau pilikia olakino. Ua like ia me ka hypnosis.

• Nā lāʻau lapaʻau: I kekahi manawa, hiki i kāu kauka ke kuhikuhi i nā lāʻau anti-anxiety a me nā antidepressants e kōkua i ka kaohi ʻana i kāu mau hōʻailona i kou wā e loaʻa ana i kēia mau lāʻau lapaʻau. Inā ʻoe e hoʻomau me kāu mau lāʻau lapaʻau ʻē aʻe, ʻaʻole paha ʻoe e pono hou i kēia mau lāʻau lapaʻau.

He aha nā pilikia o ka nosophobia?

ʻO ka hopohopo mau e pili ana i kou olakino hiki ke hoʻoulu i ke kaumaha pono ʻole . Hiki iā ia ke hoʻopilikia maikaʻi ʻole i kou olakino kino a me ka noʻonoʻo. Hiki iā Nosophobia ke hoʻonele iā ʻoe i ka manawa makamae me kāu poʻe aloha no ka mea ua hopohopo nui ʻoe no kou maʻi.

Hiki i ka Nosophobia ke alakaʻi i nā pilikia ʻē aʻe, e like me:

• Kaumaha a me nā manaʻo pepehi kanaka.
• Nā pilikia kālā ma muli o ka hiki ʻole ke hele i ka hana a me nā lilo no nā hoʻokolohua lapaʻau pono ʻole.
• Nā hoʻouka kaua panic a me ka maʻi panic.
• Ka pilikia o ka nalowale ʻana o kāu hana.
• Nā hoʻokolohua lapaʻau pono ʻole a me nā pilikia e kū mai ana mai kēlā mau hoʻokolohua.
• Ka maʻi hoʻohana ʻona.

Āhea ʻoe e ʻike ai i ke kauka?

Inā loaʻa iā ʻoe kekahi o kēia mau mea, e ʻike koke i ke kauka:

• Inā loaʻa koke nā hoʻouka kaua weliweli.
• Inā loaʻa iā ʻoe ka hopohopo mau e hoʻopilikia ai i ke ola o kēlā me kēia lā a i ʻole ka hiamoe.
• Inā he mau hōʻailona kou o ke kaumaha a i ʻole nā ​​pilikia hoʻohana ʻona.

He aha nā nīnau e hiki iā ʻoe ke nīnau i kāu kauka?

Hiki iā ʻoe ke nīnau i kāu kauka i nā nīnau penei:

• He aha ke kumu i loaʻa ai iaʻu kēia phobia?
• He aha ka lāʻau lapaʻau maikaʻi loa noʻu?
• Pehea ka lōʻihi e pono ai iaʻu e hana i ka lāʻau lapaʻau?
• Hiki iaʻu ke loaʻa ke kōkua mai ka lāʻau lapaʻau?

Nā mea nui e pono ai ʻoe e hoʻomanaʻo (Leka Lawe-Home)

ʻOiaʻiʻo, me ka maʻi ahulau COVID-19 a me ka nui o ka ʻike (maikaʻi a maikaʻi ʻole) ma ka pūnaewele, hiki ke piʻi aʻe ka makaʻu i ka maʻi. ʻOi loa i ka wā o ka maʻi ahulau, a inā he mau kumu pilikia kou no ka hoʻomohala ʻana i kahi maʻi, he mea nui e hana i nā hana e hōʻemi i kou pilikia. Eia nō naʻe, ʻo ka hopohopo mau e pili ana i ka maʻi ʻana ʻaʻole ia he mea maikaʻi no kou olakino kino a noʻonoʻo paha. Inā loaʻa iā ʻoe nā hōʻailona o kahi maʻi e like me ka nosophobia , hiki i kāu kauka ke kōkua iā ʻoe e lanakila ma luna o lākou a loaʻa ke olakino maikaʻi aʻe. Mai makaʻu, e noi i ke kōkua. ʻAʻole ʻoe hoʻokahi.

E hoʻomanaʻo, ʻoi aku ka nui o ka ʻike, e ʻimi i ke aʻo lapaʻau inā pono, a e noho hauʻoli, ma mua o ka makaʻu pono ʻole i ka maʻi.

ʻO Nosophobia, makaʻu i ka maʻi, phobia i nā maʻi, hopohopo, olakino noʻonoʻo, hypochondria, cyberchondria