He aha ka ʻAila ʻOliva Puʻupaʻa Loa (EVOO)? He maikaʻi maoli anei ia no ke kino?

I kēia mau lā, nui ka poʻe e hopohopo nei no ko lākou olakino, no laila ke hopohopo nui nei lākou no nā ʻano ʻaila a lākou e hoʻohana ai no ka kuke ʻana. Ke hele ʻoe i kahi hale kūʻai nui, ua ʻike paha ʻoe i kahi lālani o nā ʻōmole ʻaila ʻoliva . Ke nānā nei i kēia mau ʻōmole me nā inoa e like me "Extra Virgin", "Virgin", "Pure Olive Oil" a pēlā aku, ua noʻonoʻo paha ʻoe, "ʻO wai ka mea maikaʻi loa?" No laila i kēia lā e kamaʻilio mākou e pili ana i ke ʻano o ka Extra Virgin Olive Oil (EVOO) a nā mea a pau e kamaʻilio nei, kona mau pono olakino a me nā mea e pono ai mākou e ʻike i ka wā e hoʻohana ai.

He aha kēia moʻolelo 'Extra Virgin'?

I ka ʻōlelo maʻalahi, ʻo ka ʻAila ʻOliva Puʻupaʻa Loa (EVOO) ka ʻaila ʻoliva hou loa a liʻiliʻi loa i hana ʻia ma ka mākeke. ʻAʻole hoʻohana ke kaʻina hana o ke kaomi ʻana i nā ʻoliva a me ka unuhi ʻana i ka ʻaila i kekahi kemika a i ʻole ka wela kiʻekiʻe. Kāhea mākou i kēia ʻano hana he "paʻi anu" .

E noʻonoʻo e pili ana i ia mea, aia i loko o nā ʻoliva nā meaʻai waiwai he nui. ʻOi loa nā antioxidants ikaika e like me `(polyphenols)`. Inā ʻoe e hoʻohana i ka wela kiʻekiʻe i ka hana ʻana i ka ʻaila, e luku ʻia kēia mau meaʻai waiwai. Mai kēia ʻano mai ka inoa "Extra Virgin", me ka ʻole o ka wela, a hana ʻia ka ʻaila ma ke ʻano e mālama ai i kona mau waiwai kūlohelohe.

Akā hoʻokahi mea e hoʻomanaʻo ai. ʻAʻole kūpono loa ka EVOO no ka kuke ʻana i ka wela kiʻekiʻe, e like me ka palai hohonu. Hoʻomaka koke kēia ʻaila e puhi a hiki ke lilo i ʻawaʻawa ke hoʻomehana ʻia. No laila, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā salakeke, ma ke ʻano he pīpī ma luna o kahi pā, a i ʻole i nā kīʻaha i kuke ʻia ma luna o ka wela haʻahaʻa.

Pehea ka waiwai o ka ʻaila ʻoliva extra virgin?

E nānā kākou i ka waiwai o ka meaʻai o hoʻokahi punetēpē o ka ʻAila ʻOliva Puʻupaʻa. Eia nō naʻe, hiki ke ʻokoʻa iki kēia mau waiwai ma muli o ka lama āu e kūʻai ai, ke ʻano o ka ʻoliva, a me ka manawa o ka hana ʻana.

Eia kekahi, loaʻa i ka EVOO ka nui o ʻelua mau huaora waiwai nui: ka huaora E a me ka huaora K. Hoʻokahi punetune e hāʻawi ana ma kahi o 13% o kāu huaora E i kēlā me kēia lā a ma kahi o 9% o kāu huaora K. He mea nui loa kēia no nā mea e like me ka ʻili a me ke kāpili ʻana o ke koko .

He aha nā pono olakino maoli o kēia ʻaila?

ʻAʻole ʻo EVOO he ʻaila wale nō. Ua hōʻike ʻia e ka noiʻi nā pono olakino he nui no ko mākou kino.

• Maikaʻi loa no ke olakino o ka puʻuwai: Ua lohe paha ʻoe i ka " ʻai Mediterranean ". Ua ʻōlelo ʻia he maikaʻi loa ia no ka puʻuwai. ʻO kahi ʻāpana koʻikoʻi o kēia ʻai ʻo ia ka ʻAila ʻOlive Extra Virgin. ʻO nā momona olakino (monounsaturated fatty acids) i loko e kōkua i ka hoʻemi ʻana i ka pae o ka cholesterol maikaʻi ʻole i loko o ke kino. Eia kekahi, kōkua kēia ʻaila i ka hoʻemi ʻana i ka mumū i loko o ke kino a me ka hoʻomaikaʻi ʻana i ka hana o nā kīʻaha koko (vasodilation).

• Hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi kanesa:Ua hōʻike ʻia e ka noiʻi ʻana he hiki i nā antioxidants i kapa ʻia ʻo "polyphenols" a mākou i kamaʻilio ai ma mua ke kāohi i ka ulu ʻana o nā hunaola kanesa. Aia nā hōʻike maikaʻi e hiki i ka ʻai waiwai i ka ʻaila ʻoliva ke kōkua i ka hōʻemi ʻana i ka pilikia o nā kanesa, ʻoiai ke kanesa o ka umauma a me nā kanesa o ka ʻōnaehana hoʻoheheʻe.

• Hoʻoikaika i nā iwi: Ua ʻike ʻia kekahi mau noiʻi he ʻoi aku ka maikaʻi o ka iwi o ka poʻe e hoʻopau ana i ka ʻaila ʻoliva a me ka emi ʻana o ka maʻi o ka haki ʻana o ka ʻūhā.

• No ka pale ʻana i ka maʻi diabetes: Ua ʻike ʻia kahi papaʻai Mediterranean e komo pū ana me ka ʻaila ʻoliva e hāʻawi i kekahi pale e kūʻē i ka pilikia o ka hoʻomohala ʻana i ka Type 2 Diabetes.

• Hana lolo: ʻIke ʻia ka ʻaila ʻoliva e kōkua i ka pale ʻana i ka hemahema noʻonoʻo iki (MCI) e kū mai ana me ka ʻelemakule. Ma kekahi noiʻi, ua hōʻike ka hui i hoʻopau i ka ʻaila ʻoliva i ka hana noʻonoʻo maikaʻi aʻe ma mua o nā hui ʻē aʻe ma hope o 6.5 mau makahiki.

Aia kekahi mau pilikia? He aha kā mākou e makaʻala ai?

Ma keʻano laulā, ʻo ka hoʻopau ʻana i ka ʻaila ʻoliva Extra Virgin ma nā nui kūpono ʻaʻole ia e hoʻopilikia nui i ke olakino.

ʻAʻole i manaʻo ʻia ka nui o ka calorie he pilikia nui. Ma muli o ka ʻai ʻana i kahi liʻiliʻi o kēia ʻaila e hoʻomāʻona ai ʻoe, hiki ke kaohi ʻia ka makemake pinepine ʻana i ka meaʻai a me ka pōloli.

Eia nō naʻe, hoʻokahi mea āu e makaʻala ai. ʻO ia ka ʻaila ʻoliva i hoʻokomo ʻia i loko o ka home. Inā ʻoe e hana i kāu ʻaila ʻoliva ponoʻī ma ka home ma ka hoʻohui ʻana i nā mea e like me ke kālika, ka chili, a me nā mea kanu hou, aia kahi pilikia iki. Hiki i kēia mau mea hoʻohui ke loaʻa nā spores bacteria e hiki ai ke hoʻoulu i kahi maʻi koʻikoʻi i kapa ʻia ʻo "botulism." No laila, pono e mālama ʻia nā ʻaila hana hale e like me kēia i loko o ka friji a hoʻohana ʻia i loko o kekahi mau lā. Inā loaʻa iā ʻoe kekahi mau hōʻailona kānalua ma hope o ka ʻai ʻana i ia ʻano meaʻai, e hele koke i ka Emergency Department (ETU) o kahi haukapila. Inā pono, hiki iā ʻoe ke kelepona i ke National Poison Information Center ma ka Colombo National Hospital no ka ʻōlelo aʻoaʻo.