Pono ʻoe e lohe mau ana e pili ana i ka meaʻai 'Gluten-Free', ʻeā? Inā ʻoe e hele i ka hale kūʻai nui a i ʻole kahi hale ʻaina, ʻike mākou i kēia huaʻōlelo. Ua lilo kēia i mea kaulana i kēia manawa. No laila, ma muli o kēia, manaʻo kekahi poʻe ʻaʻole maikaʻi nā meaʻai i loaʻa ka gluten no kekahi, ʻoiai kekahi me ke ʻano olakino e like me ke kanesa o ka umauma, a pono lākou e noho mamao loa mai ia mau mea. Akā, he ʻoiaʻiʻo anei kēia moʻolelo? Pehea ka hopena o ka gluten i ko kākou olakino? E kamaʻilio kākou e pili ana i kēia me ka pololei a me ka maʻalahi.
ʻO ka mea mua, he aha ka gluten?
I ka ʻōlelo maʻalahi,
he ʻano protein ka gluten . Loaʻa nui ia i nā palaoa e like me ka palaoa, ka bale, a me ka rai. Loaʻa ka gluten i nā meaʻai he nui a mākou e ʻai ai i kēlā me kēia lā. E noʻonoʻo e pili ana i ia mea, loaʻa pinepine ka gluten i nā mea e like me ka berena, ka pasta, nā noodles, nā keke, a me nā biscuits. ʻAʻole wale ia, akā hiki ke loaʻa ka gluten i kekahi mau mea ʻono, nā ʻaʻahu salakeke, a me nā sopa. Akā no kekahi poʻe, ʻaʻole maikaʻi ka gluten no ke kino. ʻO ia hoʻi, ke ʻai lākou i nā meaʻai i loaʻa ka gluten, pane ka ʻōnaehana pale o ko lākou kino iā ia a hoʻoulu i
ka mumū i loko o ke kino.
He aha ka pilina ma waena o ka mumū i loko o ke kino a me ke kanesa?
ʻAʻole ia he mea maikaʻi ʻole ka mumū i nā manawa a pau. E noʻonoʻo, ke ʻoki ʻoe i kou lima, lilo ka ʻāpana i ʻulaʻula, pehu iki, a mehana, ʻeā? ʻO ia ke ʻano o ka ʻōnaehana pale o ke kino e ho'ōla ai i kahi ʻeha, e hakakā ana i nā germs, a pēlā aku. He mea maikaʻi kēia.
Eia nō naʻe, inā ʻaʻole kēia mumū no ka manawa pōkole, akā e mau ana i loko o ke kino no ka manawa lōʻihi, ʻo ia hoʻi , no ka manawa mau , ʻaʻole ia he mea maikaʻi no ko kākou olakino. Me he mea lā e makaʻala mau ana ko kākou kino.
Hiki i kēia ʻano mumū mau ke hōʻino i nā ʻiʻo a me nā ʻōkana o ko kākou kino. Ua pili ia i nā ʻano maʻi like ʻole, me ke kanesa. Eia ke ʻano:
- Hiki i kēia mumū mau loa ke hōʻino i ka DNA i loko o kā mākou mau cell. ʻO kēia hōʻino DNA kekahi kumu nui o nā cell cancer .
- Eia kekahi, hoʻokuʻu kēia mumū i nā mea e hoʻolalelale ai i ke kūkulu ʻia ʻana o nā kīʻaha koko hou , e pono ai no ka ulu ʻana o nā hunaola kanesa.
Akā ʻo ka mea nui e pono ai mākou e hoʻomaopopo ma aneʻi,
ʻo ka pilina ikaika loa ma waena o ka maʻi ʻaʻai umauma a me kēia mumū mau loa, ʻo ia ke kaumaha/momona, ma mua o ka gluten.Ke piʻi aʻe ke kaumaha o ke kino, ʻo ia hoʻi, ke waiho ʻia ka momona me ke kumu ʻole, hoʻoulu ia i ka mumū mau loa i loko o ke kino. Ua hōʻoia maopopo ʻia kēia i kēia manawa he kumu nui ia i ka hoʻonui ʻana i ka pilikia o ka maʻi ʻaʻai umauma.
No laila, pono anei i ka poʻe me ka maʻi ʻaʻai umauma e hoʻopau i ka gluten?
Eia ka pilikia no nā kānaka he nui. Loaʻa i kekahi poʻe kahi maʻi i kapa ʻia ʻo
"Celiac Disease." He pilikia kēia me ka ʻōnaehana pale. Ke ʻai kekahi me kēia maʻi i ka meaʻai i loaʻa ka gluten, ʻike ko lākou kino i ka gluten he mea hoʻouka kaua weliweli. No laila hoʻomaka ka ʻōnaehana pale e hoʻouka i ko lākou ʻōpū liʻiliʻi ponoʻī. Hoʻoulu kēia i ka mumū nui a me ka hōʻino. Ma muli o kēia, i ka hala ʻana o ka manawa, hiki ke piʻi aʻe ka pilikia o kekahi mau ʻano maʻi ʻōpū. Eia kekahi, loaʻa paha i kekahi poʻe ka maʻi i ka gluten (Gluten Intolerance).
Eia naʻe, ke ʻole ʻoe he maʻi celiac a i ʻole he maʻi gluten i ʻike ʻia e ke kauka, ʻaʻohe kumu lapaʻau e hoʻopau ai i ka gluten mai kāu ʻai no ka mea he maʻi ʻaʻai umauma kou. E wehewehe hou aku kākou i kēia ma ka papa ma lalo nei.
| Kou kūlana | Pono ʻoe e ʻai i nā meaʻai i loaʻa ka gluten? |
|---|
| Inā loaʻa iā ʻoe ka maʻi Celiac a i ʻole ka Gluten Intolerance | ʻAʻole. Pono e hoʻōki loa ʻia ka gluten ma lalo o ke aʻo ʻana a kāu kauka. |
| Inā loaʻa iā ʻoe ka maʻi ʻaʻai umauma wale nō (a ʻaʻohe pilikia pili i ka gluten ʻē aʻe) | ʻAe, ʻaʻohe pilikia. Akā e koho i nā meaʻai olakino e loaʻa ana nā palaoa piha ma kahi o nā meaʻai i hoʻomaʻemaʻe ʻia . |
ʻO kaʻoiaʻiʻo, hiki i kekahi mau meaʻai i loaʻa ka gluten ke kōkua i ka hōʻemi ʻana i kou pilikia o ka maʻi kanesa. ʻO nā meaʻai palaoa holoʻokoʻa e like me ka palaoa, ka bale, a me nā berena a me nā pasta i hoʻoikaika ʻia me ka bran e kōkua i ke kaua ʻana i ka mumū i loko o ke kino.
Maikaʻi anei nā mea a pau i kapa ʻia ʻo "Gluten-Free"?
Eia kahi manaʻo koʻikoʻi loa. ʻOiai ua kapa ʻia kahi meaʻai "Gluten-Free" ma kahi pūʻolo, ʻaʻole ia he manaʻo he olakino ia.
ʻO ka hapa nui o ka manawa, hana ʻia nā huahana 'Gluten-Free' ma ka mākeke mai nā mea i hana nui ʻia a haʻahaʻa ka fiber . Eia kekahi laʻana, nā mea e like me ka palaoa laiki keʻokeʻo a me ka palaoa cassava. He haʻahaʻa hoʻi ka waiwai meaʻai o kēia mau mea.
E hoʻomanaʻo,
ʻaʻole ka gluten ka pilikia nui, akā, nā meaʻai i hana nui ʻia, nā mea ʻono a me nā mea ʻaila, haʻahaʻa i ka fiber. ʻO kēia mau meaʻai, inā he 'Gluten-Free' a ʻaʻole paha, hiki ke alakaʻi i ka piʻi ʻana o ke kaumaha a me ka mumū mau. No laila, he mea nui loa ia e noho mamao aku mai nā mea e like me ka berena keʻokeʻo, nā keke ʻono, a me nā mea ʻono. Inā ʻoe e hahai ana i kahi papaʻai gluten-free no kekahi kumu, e heluhelu pono i nā lepili a koho i nā huahana i loaʻa
nā palaoa piha . No ka laʻana, ʻoi aku ka maikaʻi o ke koho ʻana i nā meaʻai i hana ʻia mai ka laiki ʻeleʻele, buckwheat, quinoa, a pēlā aku.
He aha nā meaʻai maikaʻi ʻē aʻe e hōʻemi ai i ka mumū?
E hoʻāʻo e hoʻohui i kēia mau mea i kāu meaʻai. Kōkua lākou i ka hōʻemi ʻana i ka mumū i loko o ke kino a mālama i ke olakino o nā cell.
- Nā huaʻai a me nā mea kanu: avocados, ʻalani, aniani, kālika, pī.
- Nā aila maikaʻi: ʻAila ʻoliva.
- Nā meaʻai waiwai i ka Omega-3: Iʻa ʻaila e like me ka salmon, tuna, walnuts.
Leka Lawe-Home
- ʻAʻohe kumu lapaʻau e hoʻōki ai i ka ʻai ʻana i ka gluten no ka mea he maʻi ʻaʻai umauma kou (ke ʻole ʻoe he maʻi Celiac a i ʻole ka ʻike gluten).
- ʻAʻole no ka mea ua kapa ʻia kahi meaʻai he "Gluten-Free" ia he manaʻo he olakino ia. Hiki ke hana nui ʻia a haʻahaʻa i ka fiber.
- ʻO ka pilina nui ma waena o ka pilikia o ka maʻi kanesa a me ka ʻai ʻana, ʻo ia ka mālama ʻana i ke kaumaha o ke kino olakino.
- Ma mua o ka hoʻopau ʻana i ka gluten, pono kāu mea e kau ai ma ka ʻai ʻana i kahi meaʻai kaulike a momona hoʻi, waiwai i nā mea kanu, nā huaʻai, nā palaoa piha, a me nā protein lean (e like me ka iʻa a me nā pī).
- E hōʻalo i nā meaʻai i hana nui ʻia, nā mea inu kō, a me nā palaoa i hoʻomaʻemaʻe ʻia (e.g., berena keʻokeʻo, palaoa berena) i ka hiki.
- He mea nui loa e kamaʻilio me kāu kauka ma mua o ka hana ʻana i kekahi mau hoʻololi nui i kāu meaʻai.
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