Ua maʻa ka hapa nui o kākou i ka hoʻohana ʻana i ka ʻaila ʻoliva i ka wā e kuke ai, ʻoiai i ka wā e hana ai i nā salakeke a me nā kīʻaha pasta. Hāʻawi ia i kā mākou meaʻai i kahi ʻono a me kahi ʻala kupaianaha. Akā, ua manaʻo paha ʻoe ʻaʻole wale ka ʻaila ʻoliva he mea hoʻonui ʻono, akā hiki ke lilo i mea kōkua nui no ke olakino o ko kākou lolo? Ua loaʻa i kahi noiʻi hou kekahi ʻike koʻikoʻi e pili ana i kēia. E kamaʻilio kākou e pili ana i kēia lā.
He aha ka ʻōlelo a ka noiʻi hou loa?
I kēia mau lā aku nei, ua hana kahi hui o nā kānaka noiʻi mai ke Kulanui ʻo Harvard ma ʻAmelika Hui Pū ʻIa i kahi noiʻi nui loa. Ua nānā lākou i ka ʻike olakino a me nā ʻano ʻai o nā kānaka he 92,000 a ʻoi aku no 28 mau makahiki. I ka hopena o kēia noiʻi, ua ʻike lākou i kahi mea kupanaha. ʻO ia hoʻi,
ʻo ka poʻe i ʻai i 7 grams o ka ʻaila ʻoliva i ka lā (ʻo ia hoʻi ma kahi o ka hapalua teaspoon) he 28% ka emi o ka make ʻana mai ka dementia ma mua o ka poʻe i ʻai ʻole i ka ʻaila ʻoliva. E noʻonoʻo wale, he liʻiliʻi loa ka hapalua teaspoon. Hōʻike kēia noiʻi ʻoiai he liʻiliʻi loa ia, hiki ke loaʻa kekahi mau pono lōʻihi no ke olakino o ko kākou lolo. ʻO kekahi mea nui, ʻaʻole pili kēia pono i ka maikaʻi o kāu
ʻai holoʻokoʻa. ʻO ke ʻano kēia, inā ʻai maʻamau ʻoe, ʻo ka hoʻohui ʻana i kahi ʻaila ʻoliva liʻiliʻi i kāu ʻai e loaʻa paha kēia pono.
ʻAila ʻoliva ma kahi o ka margarine a me ka mayonnaise?
ʻAi pinepine mākou me ka berena, hana i nā sanwika, a hoʻohana i nā mea e like me ka margarine, ka pata, a me ka mayonnaise, ʻeā? Ua loaʻa i kēia noiʻi kekahi mea pono loa. ʻO ia hoʻi, ka pono o ka hoʻololi ʻana i kēlā mau momona i hoʻomākaukau ʻia (nā momona i hana ʻia) me ka ʻaila ʻoliva, he huahana kūlohelohe ia. Wahi a nā mea noiʻi, inā ʻoe e ʻai i ka nui like o ka ʻaila ʻoliva ma kahi o kahi teaspoon o ka margarine a i ʻole mayonnaise i kēlā me kēia lā,
hiki iā ʻoe ke hōʻemi i ka pilikia o ka make e pili ana i ka dementia ma 8% a 14%. He mea nui maoli kēia, ʻeā? No ka mea, he hoʻololi liʻiliʻi kēia hiki iā mākou ke hoʻohui maʻalahi i ko mākou ola o kēlā me kēia lā. Hiki iā ʻoe ke hoʻomaopopo pono i kēia mai ka papa ma lalo nei.
| Ka mea āu e pani nei (kahi teaspoon) | He aha e hoʻohana ai ma kahi (puna tī) | Pakeneka e hiki ke hōʻemi i ka pilikia o ka dementia |
|---|
| Makalina | ʻAila ʻoliva | Hiki ke emi ma ka 8% - 14% . |
| Mayonnaise | ʻAila ʻoliva | Hiki ke emi ma ka 8% - 14% . |
| ʻAila mea kanu ʻē aʻe a pata paha | ʻAila ʻoliva | ʻAʻohe ʻokoʻa koʻikoʻi i loaʻa. |
Pehea lā e hiki ai kēia?
I kēia manawa, ke noʻonoʻo nei paha ʻoe, "Pehea lā ka hopena o ka ʻaila ʻoliva i ka lolo?" Ke kamaʻilio nei nā kānaka noiʻi e pili ana i ʻelua kumu kūpono no kēia. 1.
Ka hopena pololei i ka lolo: Hiki i kekahi o nā hui antioxidant ikaika i loko o ka ʻaila ʻoliva ke hele i
ke keʻa o ka pale koko-lolo e pale ana i ko mākou lolo a komo i loko o ka lolo. ʻO kēia mau hui e komo i loko o ka lolo ma kēia ʻano e kōkua pololei paha i ka pale ʻana i ke olakino o nā hunaola lolo ma ka hōʻemi ʻana i ka pōʻino. 2.
Ka hopena pololei ʻole: ʻO ka lua o ka manaʻo, he mea maikaʻi loa ka ʻaila ʻoliva no ko mākou
olakino cardiovascular . ʻO ka loaʻa ʻana o ka puʻuwai olakino a me kahi ʻōnaehana kīʻaha koko maʻemaʻe, ʻo ia hoʻi, loaʻa i ka lolo ka oxygen a me nā meaʻai e pono ai me ka ʻole o ka hemahema. Ma kēia ʻano, ma ka mālama ʻana i ke olakino puʻuwai maikaʻi, kōkua pololei ka ʻaila ʻoliva i ka mālama ʻana i ke olakino maikaʻi o ka lolo.
Akā, aia kekahi ʻaoʻao o kēia... e makaʻala pū kākou i kēlā.
ʻOiai mākou e hauʻoli nui nei i ka ʻike ʻana i nā hopena noiʻi e like me kēia, he mea nui loa ia e hoʻomaopopo pono i kēia ʻike. Aia kekahi mau mea e pono ai mākou e makaʻala i ka wā e kūkākūkā ai i kēia haʻawina.
ʻO ka mea nui, ʻo ia ka hōʻike ʻana o kēia haʻawina aia kahi 'pilina' ma waena o ka hoʻohana ʻana i ka ʻaila ʻoliva a me ka emi ʻana o ka pilikia o ka dementia. ʻAʻole ia e hōʻoia 100% ua 'hoʻokumu ʻia ka emi ʻana o ka pilikia e ka ʻaila ʻoliva' .
I ka ʻōlelo maʻalahi, me he mea lā he pilina ma waena o nā mea ʻelua, akā ʻaʻole i hōʻoia ʻia ua hoʻokumu kekahi i kekahi. No ka mea, aia paha nā kumu ʻē aʻe e kōkua i kēia. E noʻonoʻo, ʻo ka mea e hoʻohana ana i ka ʻaila ʻoliva he kanaka ia e hopohopo nui nei i ko lākou olakino. Hiki paha iā lākou:
No laila, ma waho aʻe o ka ʻaila ʻoliva, aia kahi hiki nui e hiki i kēia mau ʻano maikaʻi ke loaʻa ka hopena i ka hōʻemi ʻana i ka pilikia o ka dementia, ʻeā? ʻOiai ua noʻonoʻo nā mea noiʻi i kēia mau mea a ua kālailai iā lākou, ʻaʻole hiki ke hoʻopau loa ʻia kēlā mau hopena. Eia kekahi, ʻo ka poʻe i komo i kēia noiʻi he poʻe loea olakino keʻokeʻo. No laila, pono e hana hou ʻia ka noiʻi e ʻike inā pili kēia mau hopena i nā hui lāhui ʻē aʻe e like me mākou ma Sri Lanka.
Leka Lawe-Home
- Ua hōʻike ʻia kahi noiʻi hou e pili ana ka ʻai ʻana i kahi ʻaila ʻoliva liʻiliʻi (e pili ana i ka hapalua teaspoon) i kēlā me kēia lā me ka emi ʻana o ka make e pili ana i ka dementia.
- ʻO ka hoʻololi ʻana i nā momona artificial e like me ka margarine a me ka mayonnaise me ka ʻaila ʻoliva maoli hiki ke lilo i koho maʻalahi, olakino, a maikaʻi hoʻi nāu.
- ʻAʻole ka ʻaila ʻoliva he 'pōkā kilokilo' a i ʻole he lāʻau lapaʻau i hōʻoia ʻia he 100% no ka dementia. He mau mea mua kēia mau ʻike.
- ʻO ke ala maikaʻi loa e mālama ai i ke olakino o ka lolo, ʻo ia ke hoʻohana ʻana i kahi nohona olakino holoʻokoʻa . ʻO ia hoʻi ka ʻai ʻana i ka meaʻai kaulike, ka hoʻoikaika kino mau , ka pale ʻana i ka puhipaka , a me ka noho ʻana i ka noʻonoʻo.
- Inā he kānalua a makaʻu paha kou a i ʻole kekahi mea aloha e pili ana i nā pilikia hoʻomanaʻo a i ʻole ka dementia, ʻo ke kanaka maikaʻi loa a kūpono hoʻi e kamaʻilio pū me ia, ʻo ia kāu kauka .
ʻAila ʻoliva, dementia, dementia, olakino o ka lolo, meaʻai pono, ʻai olakino, olakino o ka puʻuwai
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