Ua ʻike anei ʻoe i nā lāʻau lapaʻau waha no ka maʻi diabetes? E kamaʻilio kākou e pili ana i kēia me nā kikoʻī!

Loaʻa iā ʻoe ka maʻi diabetes? A i ʻole he maʻi diabetes kekahi āu i ʻike ai? A laila pono ʻoe e makaʻala i nā lāʻau lapaʻau waha no ka maʻi diabetes. I kēia lā e kamaʻilio mākou e pili ana i ke ʻano o kēia mau lāʻau lapaʻau, pehea lākou e hana ai, a inā he mau hopena ʻaoʻao ko lākou. Hāʻawi nui ʻia kēia mau lāʻau lapaʻau i ka poʻe me ka maʻi diabetes type 2 a me ka poʻe kokoke i ka hoʻomohala ʻana i ka maʻi diabetes (prediabetes), ʻo ia hoʻi, ka poʻe e hana mau ana i kekahi insulin . I mea e kāohi maikaʻi ai i ka maʻi diabetes type 2, he mea nui loa kēia mau mea:

• Nā loli o ke ʻano o ka nohona a me ka ʻai
• Hoʻoikaika kino
• Nā lāʻau lapaʻau

E hana pū ʻoe a me kāu kauka e hoʻoholo i ka hoʻolālā lapaʻau maikaʻi loa nāu. Pono paha ʻoe e ʻike i kahi meaʻai meaʻai. Pono ʻoe e ʻike pinepine i kāu kauka e hana i nā hoʻololi i kāu lapaʻau e like me ka mea e pono ai. I kekahi manawa, hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau waha he nui e kaohi maikaʻi i kou glucose koko. Hiki ke lawe ʻia kekahi mau lāʻau lapaʻau waha me nā inikini insulin. Pono paha ka poʻe me ka maʻi diabetes gestational e lawe i nā lāʻau lapaʻau waha, e like me ka metformin, inā ʻaʻole i kaohi ʻia ko lākou pae kō koko e ka ʻai a me ka hoʻoikaika kino.

Pehea e hana maoli ai kēia mau lāʻau lapaʻau maʻi diabetes?

I ka ʻōlelo maʻalahi, ʻo ka pahuhopu nui o kēia mau lāʻau lapaʻau a pau, ʻo ia ka hoʻohaʻahaʻa ʻana i kou kō koko, a i ʻole "glucose koko," i kahi pae olakino. Kōkua pū kēia i ka hoʻomalu ʻana i kāu waiwai "A1c". ʻO ke kū'ē ʻana o ka insulin kekahi kumu nui o ka maʻi diabetes type 2 (a me ka maʻi diabetes gestational).He kūlana i kapa ʻia ʻo 'ke kūʻē ʻana o ka insulin'. E noʻonoʻo, ʻaʻole pane pono nā ʻāpana o kou kino (kou mau ʻiʻo, momona, a me nā ʻāpana o ke akepaʻa) i ka hormone 'insulin'. ʻO ka insulin kahi mea a kou pancreas e hana ai. Hoʻololi ia i ke kōpaʻa 'glucose' mai ka meaʻai a mākou e ʻai ai i ikehu. He hana kēia e pono ai no mākou e ola ai. No laila, ke loaʻa iā ʻoe ke kūʻē ʻana o ka insulin, pono kāu pancreas e hana i ka insulin hou aʻe e kāohi i kou pae kō koko. Eia naʻe, ke hiki ʻole i kāu pancreas ke hana i ka insulin lawa, piʻi aʻe kou pae kō koko. ʻO kēia ka mea a mākou e kapa nei he pae kō koko kiʻekiʻe 'hyperglycemia'. Inā hoʻomau kēia, hiki iā ia ke hana i nā pilikia olakino like ʻole. He paʻakikī iki ke kūʻē ʻana o ka insulin. Hana nā lāʻau lapaʻau maʻi diabetes ma nā ʻano like ʻole e hoʻohaʻahaʻa i ke kō koko. Kōkua kekahi mau lāʻau lapaʻau i kou pancreas e hana i ka insulin hou aʻe. Ma waho aʻe o nā lāʻau lapaʻau, he mea nui hoʻi ka hoʻoikaika kino e hōʻemi maoli i ke kūʻē ʻana o ka insulin.

He aha nā lāʻau lapaʻau waha no ka maʻi diabetes?

Aia kekahi mau ʻano lāʻau lapaʻau e kōkua ai i ka kaohi ʻana i ka maʻi diabetes, a hana lākou ma nā ʻano like ʻole. E nānā kākou i ko lākou ʻano:

He aha nā hopena ʻaoʻao o nā lāʻau lapaʻau no ka maʻi diabetes?

E like me nā lāʻau lapaʻau āpau, hiki i nā lāʻau lapaʻau maʻi diabetes ke loaʻa nā hopena ʻaoʻao. Hiki i kēlā me kēia lāʻau lapaʻau ke hana i nā pilikia like ʻole. ʻO nā hopena ʻaoʻao maʻamau ka pilikia o ka ʻōpū (diarrhea, constipation, bloating). ʻO ka mea nui loa, ʻo ia ka haʻi ʻana i kāu kauka e pili ana i nā hopena ʻaoʻao.

Ka pilikia o ka hypoglycemia

ʻO kekahi mau lāʻau lapaʻau maʻi diabetes, ʻoiai nā mea i kapa ʻia ʻo 'Meglitinides' a me 'Sulfonylureas', hiki ke hoʻohaʻahaʻa koke i kou pae kō koko (hypoglycemia). ʻO kēia ka wā e hāʻule ai kou kō koko ma lalo o 70 mg/dL. He maʻi koʻikoʻi kēia.

Nā mea e kūkākūkā ai me kāu kauka

• Hāpai : Inā hāpai ʻoe a i ʻole e hoʻolālā ana e hāpai, he mea nui e kūkākūkā i kāu mau lāʻau lapaʻau me kāu kauka. ʻAʻole ʻōlelo ʻia ka hapa nui o nā lāʻau lapaʻau waha, koe wale nō ka Metformin , i ka wā hāpai .
• Nā lāʻau lapaʻau ʻē aʻe: E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe, nā huaora , a me nā mea hoʻopihapiha āu e lawe nei.
• Nā hopena ʻaoʻao: E haʻi i kāu kauka e pili ana i nā hopena ʻaoʻao āu e ʻike ai.

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