Ke hopohopo nei ʻoe e pili ana i ka MTHFR Gene Mutation? E kamaʻilio maʻalahi kākou e pili ana i ia mea!

Ua lohe paha ʻoe i ka huaʻōlelo MTHFR i kou wā e heʻe nalu ana i ka pūnaewele, a i ʻole mai kahi hoaaloha mai. Ke lohe ʻoe iā ia e ʻōlelo ʻia me kahi "gene mutation", makaʻu iki paha ʻoe a hoihoi. "ʻAuē, ʻaʻole maopopo iaʻu inā loaʻa iaʻu kēia, e hoʻoulu anei kēia i kahi maʻi koʻikoʻi?" Ke noʻonoʻo nei paha ʻoe. He koʻikoʻi maoli anei kēia a he mea e makaʻu ai e like me ka manaʻo o ka poʻe he nui? No laila i kēia lā, e kamaʻilio maʻalahi a aloha kākou e pili ana i ke ʻano o MTHFR a inā paha e makaʻu maoli kākou iā ia.

ʻO ka mea mua, he aha kēia gene MTHFR?

E noʻonoʻo i ko kākou kino he hale hana paʻakikī a kupaianaha. Loaʻa i kēia hale hana kahi hoʻonohonoho o nā kuhikuhi no ka hana ʻana i nā mea āpau. ʻO kēia puke kuhikuhi ko kākou mau genes. He gene koʻikoʻi loa ʻo MTHFR i loko o ko kākou kino. ʻO ka hana nui o kēia gene, ʻo ia ke kuhikuhi i ko kākou kino e hana i ka 'protein MTHFR'. He mea pono kēia protein no kākou. No ka mea, ʻo ka huaora B i kapa ʻia ʻo folate , i loaʻa i nā meaʻai a kākou e ʻai ai, ua hoʻololi ʻia i loko o kahi ʻano hana e hiki ai i ko kākou kino ke hoʻohana. He mea nui kēia folate hana no ka hana ʻana i nā mea kumu i loko o ko kākou kino, e like me ka DNA .

No laila he aha kēia "mutation"?

He hoʻololi liʻiliʻi ka mutation i nā kuhikuhi i loko o kēia gene. Ua like ia me kahi hoʻololi liʻiliʻi i nā leka i loko o kahi puke. Hiki i kēia hoʻololi ke hoʻolilo i ka protein MTHFR i mea emi ka maikaʻi. ʻO ia hoʻi, ʻaʻole ia e hana pū i ka huaora folate. Ke hana pono ʻole ʻia kēia folate, hiki ke piʻi aʻe ka pae o kahi amino acid i kapa ʻia ʻo homocysteine ​​​​i loko o ko kākou koko. I ka wā ma mua, ua manaʻo nā kauka ʻo ke kiʻekiʻe o ka homocysteine ​​​​ke kumu o nā maʻi he nui, e like me ka maʻi puʻuwai a me nā ʻōpū koko.

He aha nā hōʻailona e hoʻokumu ai kahi hoʻololi MTHFR?

Eia ka mea nui a hōʻoluʻolu hoʻi. ʻO ka hapa nui o ka poʻe me ka mutation gene MTHFR ʻaʻohe o lākou hōʻailona. Noho lākou i ke ola olakino a maʻamau. ʻAʻole ʻike ka nui o ka poʻe he mutation ko lākou. I nā hihia kakaikahi loa, hiki ke loaʻa kekahi mau hōʻailona. Akā, ʻaʻole ia he mea maʻamau. Eia nō naʻe, ua hōʻike ʻia e ka noiʻi he "hoʻonui ʻia ka maʻalahi" o ka poʻe me kēia mutation gene i ka hoʻomohala ʻana i kekahi mau maʻi olakino. Akā, ʻaʻole kēia manaʻo e loaʻa i nā mea a pau me kēia mutation ka maʻi.

Pono anei au e hana i kahi hoʻāʻo e ʻike ai?

Aia kahi hoʻāʻo koko e ʻike ai i kēia hoʻololi ʻana o ka genetic. Eia nō naʻe, ʻaʻole ʻōlelo nā hui lapaʻau nui e like me ke American College of Medical Genetics i kēia hoʻāʻo no ka lehulehu. Aia kekahi mau kumu no kēia:

• ʻAʻohe pono: E like me kā mākou i ʻōlelo ai ma mua, ʻo ka hapa nui o ka poʻe me kēia mutation ʻaʻole lākou e ʻike i kekahi pilikia olakino. No laila, inā ʻoe e hoʻāʻo ʻia a ʻike ʻoe he loaʻa iā ʻoe, ʻaʻole ia e hoʻololi i kou ola. Hiki paha iā ia ke hoʻoweliweli iā ʻoe.
• Koho maikaʻi aʻe: Inā hoʻokahi mea āu e makemake maoli ai e nānā, ʻo ia kou pae homocysteine ​​​​koko. He hoʻāʻo koko maʻalahi a ʻaʻole pipiʻi. Inā kiʻekiʻe kou pae, hiki iā ʻoe ke kamaʻilio me kāu kauka e pili ana i ka mea e hana ai e pili ana i ia mea. A laila, ʻaʻole pono ʻoe e hoʻolilo i ke kālā no ka hoʻāʻo ʻana i ka genetic .

Pono anei e makaʻu nā makuahine hāpai i kēia?

He nīnau koʻikoʻi loa kēia. Makaʻu ka nui o nā makuahine hāpai i ka lohe ʻana e pili ana i kēia MTHFR, me ka ʻōlelo ʻana, "Auē, e loaʻa anei i kaʻu pēpē kahi kīnā neural tube e like me Spina Bifida?" ʻO ka leka maikaʻi loa hiki iā ʻoe ke hāʻawi aku, "Mai makaʻu iki." ʻAʻole ʻōlelo nā hui gynecological a me obstetrician alakaʻi ma Sri Lanka a me ka honua (e like me ACOG) i ka hoʻāʻo ʻana i nā makuahine hāpai no kēia hoʻololi ʻana o ka gene. No ka mea, ʻaʻole pono ia. ʻO ka mea nui loa, ʻo ia ka lawe ʻana i ka pila folic acid i ʻōlelo ʻia e ke kauka i kēlā me kēia lā me ka ʻole o ka hemahema ma mua a i ka wā hāpai. Ua hōʻoia ʻia ka nui o nā milligrams i hāʻawi ʻia, ʻoiai no kahi makuahine me kēia hoʻololi ʻana o ka gene MTHFR, ma ka honua holoʻokoʻa he lawa loa ia no ka ulu olakino o ka ʻōnaehana nerve o ka pēpē. No laila, ma mua o ka hopohopo e pili ana i kahi hoʻāʻo MTHFR, he tausani manawa ʻoi aku ka nui o ka hahai ʻana i nā ʻōlelo a kāu kauka a loaʻa ka nui kūpono o ka folic acid.

He aha nā lāʻau lapaʻau no ka hoʻololi ʻana o ka MTHFR?

ʻAʻohe pono e "mālama" i ka hoʻololi ʻana o ka gene MTHFR. ʻAʻole ia he maʻi. Eia nō naʻe, inā hōʻoia kahi hoʻokolohua ua kiʻekiʻe kou mau pae homocysteine, e aʻo aku kāu kauka iā ʻoe e kāohi iā ia. ʻO ka maʻamau, pili kēia i ka hana ʻana i kēia mau mea:

• Nā Mea Hoʻohui Waikawa Folic : E paipai kāu kauka i kahi mea hoʻohui waikawa folic kūpono iā ʻoe. Hiki iā lākou ke paipai i nā mea hoʻohui huaora B6 a me B12.
• Nā meaʻai waiwai i ka folate : E hoʻohui i nā meaʻai waiwai i ka folate i kāu papaʻai.
• Nā lau ʻōmaʻomaʻo ʻōmaʻomaʻo e like me ka spinach, kale, a me nā greens collard
• Nā legumes e like me nā lentils, chickpeas, a me ka peas
• Nā hua e like me nā ʻalani a me nā avocados
• Nā pī

ʻOi aku ka maikaʻi a me ka palekana e kamaʻilio me kāu kauka ʻohana ma mua o ka hoʻomaka ʻana i kekahi o kēia mau mea a hahai i kāna ʻōlelo aʻo. Hoʻololi ʻana o ka gene MTHFR, hoʻololi ʻana o ka gene MTHFR, folate, homocysteine, hāpai keiki, waikawa folic, hoʻāʻo ʻana i ka genetic