Ke hopohopo nei ʻoe i kekahi manawa, ke hopohopo nei, a i ʻole e ʻike ana ʻoe e emi ana kou kaumaha me ka loaʻa ʻana o ka makemake maʻamau? ʻO kēia mau hōʻailona paha he mau hōʻailona ia e hana ana ke kelepa ʻano pepeke i loko o kou ʻāʻī—ʻo ka thyroid —i ka manawa keu. Hoʻopuka kēia kelepa i nā hormones koʻikoʻi e hoʻoponopono i ka ikehu o kou kino. Ke hana nui ia, hele nui kāu ʻōnaehana holoʻokoʻa i ka overdrive. Ua kapa ʻia kēia maʻi ʻo Hyperthyroidism .
He aha ka Hyperthyroidism?
I nā huaʻōlelo maʻalahi, hana ʻia ka hyperthyroidism i ka wā e hana ai kou kelepa thyroid, aia ma ke kumu o kou ʻāʻī, i ka nui o nā hormones thyroid . E noʻonoʻo e like me kahi ʻenekini kaʻa e holo ana ma kahi RPM kiʻekiʻe loa. No ka mea, pono i kou kino kahi kaulike pololei o kēia mau hormones e hana pono ai, hoʻopilikia ka nui i ka aneane o nā ʻōnaehana āpau, e hoʻopilikia ana i kou lauoho, ʻike , ka helu o ka puʻuwai , ke olakino noʻonoʻo, a me ke kaumaha.
ʻAʻole e hoʻōla ʻia kēia maʻi ma kāna iho. He mea nui ka ʻimi ʻana i ke kōkua lapaʻau no kou olakino.
ʻO ka ʻokoʻa ma waena o ka Hyperthyroidism a me ka Hypothyroidism
ʻOiai ke kani like ʻana o nā inoa, ke hōʻike nei lākou i nā kūlana ʻē aʻe. He mea nui ka hoʻomaopopo ʻana i kēia ʻokoʻa no kāu mālama ʻana i ke olakino.
| Kūlana | ʻO ke ʻano o ia mea... |
|---|---|
| Hyperthyroidism (Overactive) | Ua hana nui ʻia ke kelepa thyroid a hana nui ʻo ia i ka hormone . |
| Hypothyroidism (ʻAʻole hana nui) | Hana ʻole ka ʻōpū thyroid a ʻaʻole hiki ke hana i ka nui o ka hormone . |
Ma muli o ka ʻokoʻa loa o nā hōʻailona a me nā lāʻau lapaʻau no kēia mau kūlana, he mea nui ka loaʻa ʻana o kahi hōʻailona pololei e ke kauka lapaʻau.
Nā Hōʻailona Maʻamau o ka Hyperthyroidism
Ke kiʻekiʻe loa nā hormones thyroid , e wikiwiki nui ka metabolism o kou kino. Hiki i kēia ke alakaʻi i nā ʻano hōʻailona ʻoluʻolu ʻole:
- Ka hopohopo mau , ka hopohopo, a i ʻole ka huhū.
- ʻO ka pohō kaumaha i wehewehe ʻole ʻia , ʻoiai inā ua piʻi kou makemake.
- Ka wikiwiki o ka puʻuwai a i ʻole nā palpitations o ka puʻuwai.
- Ka hou nui ʻana a me ka hoʻomanawanui ʻole i ka wela.
- Nā haʻalulu maikaʻi ma kou mau lima.
- ʻO ka hiamoe ʻole a i ʻole ka paʻakikī e hiamoe.
- ʻO ka pehu ʻana ma ka ʻāʻī (he goiter), kahi mea e ʻike ʻia e nā poʻe ʻē aʻe.
- Ka nāwaliwali o nā ʻiʻo , ʻoiai ma nā poʻohiwi a me nā ʻūhā.
- Ka lahilahi o ka lauoho a me ka ʻili palupalu.
- Hoʻonui ʻia ke alapine (frequency) o ka neʻe ʻana o ka ʻōpū.
- Nā hana hewa o ka menstruation i nā wahine (e like me ke ʻano, nā wā māmā a emi pinepine paha).
- Ka huhū o nā maka a i ʻole ka ʻoluʻolu ʻole i kekahi mau hihia.
I ka wā mua, hiki paha iā ʻoe ke manaʻo i kahi pahū ʻana o ka ikehu ma muli o kāu metabolism i hoʻonui ʻia, akā i ka hala ʻana o ka manawa, e hiolo ana kou kino, e alakaʻi ana i ka luhi nui a me ka luhi.
Hiki i nā mākua ke ʻike i nā hōʻailona liʻiliʻi a ʻoluʻolu paha, e like me ka piʻi iki ʻana o ka puʻuwai a i ʻole ka ʻike wela. Inā ʻoe e lawe ana i nā lāʻau lapaʻau e like me nā beta-blockers no ke koko kiʻekiʻe, hiki ke hūnā ʻia kekahi mau hōʻailona. E hoʻomaopopo mau i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei.
He aha ke kumu o ka Hyperthyroidism?
Aia kekahi mau kumu nui e hoʻoulu ai i ka hyperthyroidism:
Maʻi o Graves
ʻO kēia ke kumu maʻamau. He maʻi autoimmune ia kahi e hoʻouka hewa ai kāu ʻōnaehana pale i kou kelepa thyroid, e koi ana iā ia e hana i ka hormone keu. ʻOi aku ka pinepine o ia i nā wahine ma lalo o 40 a holo pinepine i loko o nā ʻohana.
Nā Nodules Thyroid (Maʻi Plummer)
He mau puʻupuʻu kēia e ulu ana i loko o ke kelepa thyroid a hoʻomaka paha e hana kūʻokoʻa, e hana nui ana i nā hormones. ʻOi aku ka maʻamau o kēia i nā pākeke.
ʻO ka maʻi thyroid
ʻO ka mumū i hoʻokumu ʻia e nā maʻi viral, nā pilikia pale, a i ʻole ka hāpai ʻana hiki ke hoʻoulu i nā hormones i mālama ʻia e komo i loko o kou koko, e hoʻoulu ai i kahi piʻi pōkole o nā pae hormone.
ʻOi aku ka nui o ka iodine
ʻO ka ʻai ʻana i nā pae kiʻekiʻe o ka iodine ma o kekahi mau lāʻau lapaʻau a i ʻole nā mea hoʻopihapiha hiki ke hoʻoulu i ka hyperthyroidism i nā poʻe maʻalahi.
Hiki iā ia ke hoʻopilikia i koʻu mau maka? (Maʻi maka thyroid)
Ma kahi o 30% o ka poʻe me ka maʻi Graves e loaʻa i ka maʻi Thyroid Eye Disease (TED), ka mea e hoʻopilikia ai i nā ʻiʻo a me nā ʻiʻo a puni nā maka.
ʻO nā hōʻailona hōʻike mua:
- Nā maka ʻōhū
- He manaʻo one a ʻāwiliwili i nā maka
- Kaomi a ʻeha paha ma hope o nā maka
- ʻUlaʻula a pehu paha
- Nā lihilihi maka pehu a huki paha
- ʻIke i ka mālamalama
- ʻIke pālua
ʻOiai inā ʻaʻole ʻoe i ʻike ʻia he maʻi ʻo Graves, e ʻoluʻolu e ʻimi koke i ke kōkua lapaʻau inā ʻike ʻoe i kēia mau loli i kou mau maka.
Nā Koho Lapaʻau
ʻO ka pahuhopu nui o ka mālama ʻana ma Nirogi Lanka, ʻo ia ke hoʻoponopono palekana i kou pae hormone thyroid. Na kāu kauka e hoʻoholo i ke ala kūpono loa e pili ana i kou makahiki, ke olakino holoʻokoʻa, ke kumu kikoʻī o kou kūlana, a me ke koʻikoʻi o kou mau hōʻailona.
| ʻAno Lapaʻau | Wehewehena |
|---|---|
| ʻO ka Iodine Radioactive | He lāʻau lapaʻau maʻamau kēia a maikaʻi loa. ʻAi ʻoe i kahi liʻiliʻi o ka iodine radioactive, kahi i omo ʻia e nā hunaola thyroid overactive, e hoʻemi ana iā lākou a hoʻomaʻamaʻa i kāu mau pae hormone. Hiki paha iā ʻoe ke loaʻa ka hypothyroidism (thyroid underactive) ma hope, akā hiki ke mālama maʻalahi ʻia kēia me kahi papa hoʻololi hormone i kēlā me kēia lā. |
| Nā lāʻau lapaʻau anti-thyroid | Pale kēia mau lāʻau lapaʻau i kou thyroid mai ka hana ʻana i nā hormones keu. ʻOiai e hoʻomaikaʻi paha nā hōʻailona i loko o kekahi mau mahina, pono paha ʻoe e hoʻomau i kēia lāʻau no hoʻokahi makahiki. Ua manaʻo ʻia kēia he koho palekana i ka wā hāpai a me ka wā hānai waiū. |
| ʻO ke ʻoki kino (Thyroidectomy) | Inā ʻaʻole kūpono a kūpono paha nā lāʻau lapaʻau no kāu hihia kikoʻī, hiki ke hoʻohana ʻia ke ʻoki kino e wehe i kahi hapa a i ʻole kou kelepa thyroid āpau. Ma hope o kēia kaʻina hana, pono ʻoe i ka lāʻau hoʻololi hormone i kēlā me kēia lā no ke ola. |
| Nā mea pale beta | ʻAʻole kēia e hoʻohaʻahaʻa i kāu mau pae hormone, akā maikaʻi loa lākou no ka hoʻokele ʻana i nā hōʻailona e like me ka palpitations o ka puʻuwai, ka haʻalulu, a me ka hopohopo e kōkua iā ʻoe e ʻoluʻolu. |
Nā Pōʻino o ka Hyperthyroidism i Hoʻōla ʻole ʻia
ʻO ka waiho ʻana i ka hyperthyroidism me ka mālama ʻole ʻia e hiki ke alakaʻi i nā pilikia olakino koʻikoʻi, e like me:
- Nā pilikia o ka puʻuwai (e like me ka hāʻule ʻana o ka puʻuwai, arrhythmias)
- Nā ʻūpā koko a me ka hahau ʻana
- Osteoporosis (iwi palupalu)
- Nā pilikia hānau keiki
### Hoʻomaopopo Pōpilikia: ʻOno Thyroid (Kīpilikia Thyrotoxic)
I kekahi manawa, hiki i kou thyroid ke hoʻokuʻu koke i kahi piʻi ʻana o nā hormones i loko o kou koko. He pilikia olakino hoʻoweliweli kēia. Inā loaʻa iā ʻoe kekahi o kēia mau mea, e ʻoluʻolu e kelepona i ka 911 a i ʻole e kipa koke i ka lumi pilikia kokoke loa:
* Ke kuni kiʻekiʻe (ma luna o 104°F / 40°C)
* Puʻuwai wikiwiki a wikiwiki hoʻi (ʻoi aku ma mua o 140 mau kuʻi i kēlā me kēia minuke)
* Ka huikau, ka disorientation, a i ʻole ka delirium
Ke Kaʻina Hana ʻAi me ka Hyperthyroidism
ʻO ka mālama ʻana i kahi papaʻai kaulike kekahi hapa o kāu huakaʻi mālama. ʻO ka hōʻemi ʻana i nā meaʻai waiwai i ka iodine hiki ke kōkua i ka pale ʻana i ka ʻino ʻana o kāu mau hōʻailona.
Nā meaʻai e kaupalena a hōʻole paha:
- Paʻakai i hoʻohuihui ʻia
- Nā huahana waiū (waiū, tīhi, yogurt)
- Nā yolks hua manu
- Nā meaʻai kai (ʻōpae, pāpaʻi, ʻōpae, limu, sushi)
Nā meaʻai i manaʻo ʻia e hoʻokomo:
- Nā huaʻai a me nā mea kanu hou
- Nā hua palaoa piha
- Nā legumes a me nā pulses (pī, lentils, chickpeas)
- Nā momona olakino (e like me ka ʻaila ʻoliva)
Manaʻo mākou e kūkākūkā me kahi meaʻai meaʻai i kākau inoa ʻia no kahi hoʻolālā meaʻai pilikino.
He memo mai Nirogi Lanka mai
- He maʻi hiki ke mālama ʻia ka Hyperthyroidism, akā pono ia e mālama ʻia e ka lāʻau lapaʻau loea.
- Inā ʻike ʻoe i ka pohō kaumaha i wehewehe ʻole ʻia, ka hopohopo, a i ʻole ka palpitations o ka puʻuwai, e ʻoluʻolu e hoʻonohonoho i kahi manawa me kāu kauka.
- E mālama pono i kāu papa hana lāʻau i kuhikuhi ʻia. Mai hoʻōki i kāu lāʻau me ka ʻole o ke kūkākūkā ʻana me kāu mea mālama ola.
- E manaʻo e loaʻa i kahi kamaʻilio ākea a pololei me kāu kauka e pili ana i kāu ʻai, nā hopena ʻaoʻao, a i ʻole nā hopohopo ʻē aʻe.
- Inā loaʻa iā ʻoe nā hōʻailona koʻikoʻi e like me ke kuni nui a i ʻole ka huikau, e mālama iā ia me he pilikia olakino lāʻau lapaʻau lāʻau a e ʻimi koke i ka mālama ma ka haukapila kokoke loa.
Hyperthyroidism, Thyroid, Hormone thyroid, Maʻi Graves, Goiter, Hoʻemi kaumaha, Hemo puʻuwai, Nirogi Lanka, Hoʻonaʻauao Ola Kino
