Ke ʻike nei hoʻi ʻoe i kēia ʻano pilikia i kou wā mahina? (PMS, Cramps, Irregular Periods) E kamaʻilio kākou e pili ana i kēia!

Ke hoʻomaka ke kaikamahine e loaʻa i kāna wā mahina , a i ʻole "nā wā" e like me kā mākou e ʻike nei, i kekahi manawa hiki iā ia ke ʻike i kekahi mau pilikia liʻiliʻi a me nā pilikia. ʻO kaʻoiaʻiʻo, he nui ka poʻe e manaʻo iki i kahi ʻokoʻa a ʻoluʻolu ʻole paha i kēia manawa. Akā i ka hapa nui o ka manawa, ʻaʻohe mea e hopohopo ai, he mea maʻamau ia. Akā aia kekahi mau pilikia, no laila pono ʻoe e kiʻi i ke kōkua mai kāu kauka, a malia paha i ka lāʻau lapaʻau. No laila, i kēia lā e kamaʻilio mākou e pili ana i ke ʻano e hiki ai iā ʻoe ke hoʻoponopono i nā pilikia he nui e hele mai me ka menstruation , a me nā mea hiki iā ʻoe ke hana. E kamaʻilio kākou e pili ana i kēia mau mea a pau me ka maʻalahi, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo, ʻae?

He aha ka Premenstrual Syndrome (PMS)?

Ua lohe paha ʻoe i ka PMS. E ʻōlelo paha kekahi o kāu mau hoaaloha, "Auē, ua paʻakikī loa koʻu wā no kekahi mau lā, a ʻaʻole au i loko o kahi ʻano maikaʻi." ʻO ia ka PMS. I ka ʻōlelo maʻalahi, he mau loli ia e ʻike ai ke kaikamahine i kona noʻonoʻo a me kona kino, i nā lā ma mua a i ʻole i ka wā o kona wā.

ʻO ka maʻamau, ʻo kēia mau hōʻailona `(PMS)` i ko lākou ʻino loa ma kahi o ʻehā mau lā ma mua o ka hoʻomaka ʻana o kou wā. Akā he nūhou maikaʻi! ʻO ka hapa nui o ka manawa, e emi mālie ana kēia mau hōʻailona `(PMS)` i loko o ʻelua a ʻekolu mau lā o ka hoʻomaka ʻana o kou wā. No laila, ʻaʻole kēia he mea e hana mau ʻia i nā manawa a pau.

No laila, he aha nā hōʻailona o ka PMS?

ʻAe, e nānā kākou i nā hōʻailona e ʻike ai ke kanaka me PMS. ʻAʻole like kēia mau hōʻailona no kēlā me kēia kanaka, a hiki ke ʻokoʻa mai kēlā kanaka a kēia kanaka. Hoʻokahi a ʻelua paha o kēia mau hōʻailona e ʻike ai kekahi poʻe, a ʻo kekahi poʻe e ʻike paha i kekahi mau hōʻailona.

• Ke kaumaha nei, ke hopohopo nei: I kekahi manawa hiki iā ʻoe ke kaumaha, a i ʻole nā ​​​​mea liʻiliʻi loa e like me ke kaumaha nui ma kou puʻuwai.
• Nā loli o ka naʻau: Hiki iā ʻoe ke hauʻoli i hoʻokahi manawa, a laila huhū a kaumaha paha i ka manawa aʻe. Ua like ia me ka holo ʻana i kahi roller coaster.
• Ka huhū: ʻOiai ka mea liʻiliʻi loa hiki ke hoʻonāukiuki iā ʻoe, a inā ʻōlelo kekahi i kekahi mea, hiki iā ia ke hoʻonāukiuki maoli iā ʻoe.
• Hopohopo : Hiki iā ʻoe ke manaʻo i ka makaʻu kūpono ʻole a me ka hopohopo e pili ana i ka wā e hiki mai ana a i ʻole nā ​​​​hana o kēlā me kēia lā .
• Luhi : Hiki iā ʻoe ke manaʻo i ka luhi a me ka hiamoe loa ʻaʻole hiki iā ʻoe ke hana i kekahi mea.
• Ka makemake nui i ka meaʻai: Loaʻa paha iā ʻoe kahi makemake nui e ʻai i nā mea, ʻoiai hoʻi nā mea ʻono, ke kokoleka , a me nā meaʻai paʻakai .
• ʻAki : He pilikia ka ʻaki no nā kānaka he nui i kēia mau lā.
• Pehu : Hiki i ka ʻōpū ke pehu a ʻoluʻolu ʻole.
• ʻEha hope : E ʻike paha ʻoe i ka ʻeha ma kou kua.
• ʻEha nā umauma: Hiki ke ʻeha a kaumaha paha nā umauma ke hoʻopā ʻia.
• ʻEha poʻo : Loaʻa paha iā ʻoe nā ʻeha poʻo pinepine.
• Paʻa ʻōpū: Paʻakikī ke hele i ka lua.
• Ka maʻi kahe: Hiki ke loaʻa ka maʻi kahe i kekahi manawa.

ʻIke ʻoe, he nui kēia mau hōʻailona. Akā e hoʻomanaʻo, ʻaʻole loaʻa iā lākou āpau i nā kānaka a pau.

He aha kāu e hiki ke hana inā loaʻa iā ʻoe ka PMS?

ʻAe, inā ʻoe e ʻike nei i kēia mau hōʻailona PMS, aia kekahi mau mea hiki iā ʻoe ke hana e kōkua i ka hōʻoluʻolu ʻana iā lākou.

• E kāohi i kou makemake i ka meaʻai: He mea nui e ʻai i kahi meaʻai kaulike. ʻO ia hoʻi, e hoʻokomo i ka nui o nā huaʻai a me nā mea kanu hou i kāu papaʻai. Hiki i kēia ke kōkua i ka hōʻemi iki ʻana i kēlā mau makemake i ka meaʻai.
• E hōʻemi i ka pehu ʻana: E hōʻemi i ka ʻai ʻana i ka paʻakai i kāu meaʻai. Hoʻopaʻa ka paʻakai i ka wai i loko o ke kino, kahi e hoʻomāʻona ai ʻoe.
• E hōʻemi i ka huhū a me ka hopohopo: E hōʻemi i kāu lawe ʻana i ke kī, ke kofe, a me nā mea inu ʻē aʻe i loaʻa ka caffeine . Eia kekahi, he mea nui loa ka hoʻoikaika kino mau . ʻO ka hele wāwae pōkole a i ʻole ka pāʻani ʻana i kahi haʻuki āu e hauʻoli ai hiki ke hāʻawi i ka hōʻoluʻolu nui.
• No nā ʻeha kua, nā poʻo ʻeha, a me ka ʻeha umauma: E kau i kahi ʻōmole wai wela (pahu hoʻomehana) ma kahi o ka ʻeha. A i ʻole, e noi i kāu kauka no kahi lāʻau hoʻomaha ʻeha e like me 'Acetaminophen' (e.g. Tylenol, Panadol), 'Ibuprofen' (e.g. Advil, Motrin), a i ʻole 'Naproxen' (e.g. Aleve). Akā e hoʻomanaʻo, ʻaʻole maikaʻi ka hoʻohana mau ʻana i kēia mau lāʻau me ka ʻole o ka ʻōlelo aʻoaʻo a ke kauka.
• E hoʻomālielie i kou manaʻo: Hiki iā ʻoe ke hoʻomālielie i kou manaʻo ma ka hana ʻana i nā hoʻomaʻamaʻa e like me ka yoga a i ʻole ka noʻonoʻo ʻana .
• Lapaʻau ʻakika: No nā pilikia ʻakika, ʻoi aku ka maikaʻi o ke kūkākūkā ʻana me ke kauka ʻili .

ʻO ka mea nui loa, ʻo ia ka hoʻolohe ʻana i kou kino. E hoʻāʻo e hoʻomaopopo iā ʻoe iho i kāu mea e pono ai a me ka mea e ʻoluʻolu ʻole ai.

I ka manawa hea e pono ai ʻoe e ʻike i ke kauka no ka PMS?

I ka hapa nui o ka manawa, hiki iā ʻoe ke kāohi i nā hōʻailona o ka PMS me kēia mau lāʻau lapaʻau maʻalahi ma ka home. Eia nō naʻe, i kekahi manawa hiki i kēia mau hōʻailona ke ʻoi aku ka koʻikoʻi. Inā hana ʻia kēlā, pono ʻoe e ʻike i ke kauka.

E ʻike i ke kauka ma kēia mau hihia:

• Inā ʻoe e hoʻāʻo i kēia mau lāʻau lapaʻau ma ka home a ʻaʻohe hōʻoluʻolu .
• Inā ʻoe e kaumaha loa a me ka manaʻolana ʻole no kekahi mea .
• Inā ʻoe e noʻonoʻo ana e hōʻeha iā ʻoe iho a i ʻole e hoʻopau i kou ola (he mea nui loa kēia, inā ʻoe e manaʻo nei pēlā, mai noho hoʻokahi, e haʻi koke aku i kahi āu e hilinaʻi nei, e ʻike i ke kauka).
• Inā paʻakikī iā ʻoe ke hana i kāu mau hana o kēlā me kēia lā a i ʻole nā ​​​​​​hana kula āu e hōʻike nei iā ʻoe ma muli o kou PMS.
• Inā hoʻomau nā hōʻailona PMS no kekahi mau lā ma hope o ka hoʻomaka ʻana o kou wā.

I nā manawa e like me kēia, hiki i ke kauka ke kōkua iā ʻoe, a malia paha e kuhikuhi i ka lāʻau lapaʻau.

He aha nā ʻeha o ka wā?

ʻAe, i kēia manawa e kamaʻilio kākou e pili ana i kahi pilikia ʻē aʻe e kū nei i nā kaikamahine he nui. ʻO ia ka ʻeha o ka menstruation, a i ʻole ka mea a mākou e kapa nei he "menstrual cramps." He ʻeha kēia ma ka ʻōpū haʻahaʻa ke hoʻomaka kou menstruation. ʻIke ka hapa nui o nā kaikamahine i kēia ʻeha i nā lā mua o ko lākou menstruation.

No ke aha lā e loaʻa ai kēia ʻeha? Ma muli kēia o kahi kemika i loko o ko kākou kino i kapa ʻia ʻo 'Prostaglandin'. ʻO kēia '(Prostaglandin)' ke kumu o ka ʻūmiʻi ʻana o nā ʻiʻo o ka ʻōpū. ʻO kēlā ʻūmiʻi ʻana ka mea a kākou e manaʻo ai he ʻeha. E noʻonoʻo, ua like ia me ke ʻūmiʻi ʻana i kahi ʻāpana ʻiʻo liʻiliʻi a ʻeha.

He aha ka mea hiki ke hana ʻia no kēia ʻeha?

Inā ʻoe e hakakā nei me kēia mau "ʻeha," e hoʻāʻo i kēia mau mea:

• E kau i kahi pā hoʻomehana ma kou ʻōpū lalo. E kōkua ka wela i ka hoʻomaha ʻana i kekahi o ka ʻeha.
• E lawe i kahi lāʻau hoʻomaha ʻeha e like me ka ibuprofen (e.g., Advil, Motrin) a i ʻole naproxen (e.g., Aleve). ʻO ke kī, ʻo ia ka lawe ʻana i ka lāʻau i ka wā e hoʻomaka ai ka ʻeha a i ʻole ke manaʻo ʻoe e hiki mai ana. ʻO ka lawe ʻana ma hope, i ka wā e ʻino loa ai ka ʻeha, hiki ke hōʻemi i kou hiki ke hana. (ʻOi aku ka maikaʻi o ka lawe ʻana i kēia mau lāʻau lapaʻau ma lalo o ke alakaʻi a ke kauka.)

Āhea wau e ʻike ai i ke kauka?

Hiki i kēia mau ʻano hana ke kōkua i ka hoʻomalu ʻana i ka ʻeha. Eia nō naʻe, he manaʻo maikaʻi ke ʻike i ke kauka i nā hihia e like me kēia:

• Inā ʻaʻole hiki iā ʻoe ke hele i ke kula a i ʻole e hana i kāu mau hana o kēlā me kēia lā ma muli o ka ʻeha nui .
• Inā ʻaʻole e emi ka ʻeha ma hope o ka lawe ʻana i ka ibuprofen a i ʻole naproxen.

I nā manawa e like me kēia, hiki i ke kauka ke ʻike i ke kumu pololei o ka ʻeha a hāʻawi iā ʻoe i ka lāʻau kūpono. I kekahi manawa, hiki ke hana ʻia ka ʻeha nui e like me kēia e kekahi pilikia olakino ʻē aʻe.

He aha nā wā kūpono ʻole?

I kēia manawa, e kamaʻilio kākou e pili ana i kekahi kumuhana koʻikoʻi ʻē aʻe. ʻO ia ka menstruation kūpono ʻole, ʻo ia hoʻi, ʻaʻole hiki mai ka wā i ka manawa kūpono. ʻO ka maʻamau, he kaikamahine a he wahine paha ka menstruation i kēlā me kēia 4-5 pule.

Akā eia ka mea. He mea maʻamau no ke kaʻina hana o ke kaikamahine ke ʻano ʻē no nā makahiki ʻelua mua ma hope o kona hoʻomaka ʻana e menstruation. ʻO ia hoʻi, hiki ke hiki koke mai i kekahi mau mahina, a lohi i kekahi mau mahina. Mai hopohopo no kēlā. No ka mea, i loko o ia manawa, ke hoʻomaʻamaʻa nei ka ʻōnaehana hormonal o ke kino i kēia kaʻina hana hou.

Eia nō naʻe, inā ʻaʻole kūlike kou pōʻaiapuni menstrual, ʻo ia hoʻi, ʻaʻole ia e hiki mai i ka manawa kūpono, ʻoiai ma hope o ʻelua mau makahiki o ka hoʻomaka ʻana o kou wā, pono ʻoe e hopohopo iki. ʻO ka maʻamau, ʻelua mau makahiki e hoʻi ai kou pōʻaiapuni menstrual i kahi ʻano maʻamau.

He aha ka mea hiki i kēia ke hana?

ʻO ke ala maikaʻi loa e ʻike ai inā maʻamau kāu mau menstruation a i ʻole ʻaʻole paha, ʻo ia ke hahai iā lākou.

• Hiki iā ʻoe ke hoʻohana i kahi kalena, a i ʻole kahi polokalamu ma kāu kelepona, a i ʻole kahi puke liʻiliʻi e hoʻopaʻa i ka lā i hoʻomaka ai kou wā, ehia mau lā e mau ai, a inā he ʻoluʻolu ʻole kūikawā kou (e like me ka ʻeha a i ʻole ke kahe koko nui) i loko o ia manawa.
• Ma hope o kekahi mau mahina o kēia, e hoʻomaopopo ʻoe inā maʻamau kou pōʻaiapuni menstrual a ʻaʻole paha, a pehea ka lōʻihi o ka manawa e hiki ai.

Āhea wau e ʻike ai i ke kauka?

I nā hihia e like me kēia, he mea nui loa e ʻike pono i ke kauka a noi i ka ʻōlelo aʻo:

• Inā ʻelua makahiki i hala aku nei mai kou hoʻomaka ʻana i ka menstruation, a ʻaʻole nō ʻoe i loaʻa nā menstruation maʻamau, e like me kēlā me kēia 4-5 pule .
• Inā ua loaʻa iā ʻoe nā wā maʻamau ma mua a laila ʻaʻole i loaʻa iā ʻoe kahi wā no ʻekolu mahina .
• Inā ua lilo koke kou pōʻaiapuni menstrual i mea maʻamau ʻole , ma hope o kona maʻamau ma mua.
• Inā he nui loa ke kahe koko i kou wā (ʻo ia hoʻi, nui loa a pono ʻoe e hoʻololi i kahi pad a tampon paha ma kahi o hoʻokahi hola).
• Inā ʻoi aku ka lōʻihi o kou wā ma mua o hoʻokahi pule .

Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​​​he mea nui e ʻike i ke kumu o lākou. I kekahi manawa, hiki i nā hormonal imbalances a me nā kūlana olakino ʻē aʻe ke kumu i kēia.

Nā mea a mākou i aʻo ai mai kēia (Leka Lawe-Home)

ʻĀ, ua kamaʻilio mākou e pili ana i nā mea he nui i kēia lā, ʻeā? E pili ana i ka PMS, e pili ana i nā ʻeha menstrual, e pili ana i nā wā maʻamau ʻole. Manaʻolana wau ua aʻo ʻoe i kekahi mea mai kēia mau mea a pau.

ʻO ka mea nui loa, ʻo ia ka makaʻala i kou kino a me kou pōʻaiapuni menstrual, no ka mea, a laila hiki iā ʻoe ke ʻike koke i nā pilikia a hana i nā hana e pono ai.

Hoʻomaʻa ka hapa nui o nā kaikamahine i kahi pōʻaiapuni menstrual maʻamau. Eia kekahi, hiki ke hoʻokele ʻia nā ʻeha liʻiliʻi e hele mai me kēia wā me nā lāʻau lapaʻau home.

Akā,Inā manaʻo ʻoe he hewa kekahi mea me kou wā, ʻaʻohe mea liʻiliʻi, mai makaʻu e kamaʻilio me ke kauka, a hoʻopaneʻe paha. Aia kāu kauka, inā he kāne a he wahine paha, e kōkua iā ʻoe a e hoʻolohe i kāu mau nīnau. ʻO kou olakino ka mea nui loa!

Ka Hānai ʻana i ka Wā, PMS, Nā ʻŌpū o ka Hānai ʻana i ka Wā, Nā Wā Kaulike ʻole, Ola Kino o nā Kaikamahine