He ihu paʻa kou a he poʻo kaumaha hoʻi? E aʻo hou kākou e pili ana i kēia mau sinuses paranasal!

Ke manaʻo pinepine nei ʻoe i ke poʻo kaumaha, ka ihu paʻa, a i ʻole kahi mea paʻakikī a ʻeha paha i loko o kou maka? ʻO ka hapa nui o ka manawa, kapa mākou i kēia "He sinusitis koʻu." Akā ma nā ʻōlelo lapaʻau, ʻo ka huaʻōlelo "sinus" e pili ana i kahi lua i piha i ka ea i loko o ko mākou mau iwi. No ka laʻana, aia nā lua e like me kēia i loko o ko mākou lolo a me ka puʻuwai. Akā ʻo ka "sinus" a mākou e kamaʻilio nei i ke ola o kēlā me kēia lā e pili ana i nā sinuses paranasal, aia ma kahi kokoke i ka ihu. Ua kapa ʻia lākou he "paranasal" no ka mea kokoke lākou i ka ihu ("para"). ʻO ka maʻamau, ʻaʻole mākou e nānā nui i kēia mau mea, akā i ka wā e loaʻa ai iā mākou ke anu, kahi maʻi, a i ʻole kahi allergy, ʻaʻole hiki iā mākou ke pale aku i ka noʻonoʻo ʻana iā lākou ma muli o ke kaomi a mākou e manaʻo ai ma ko mākou maka a me ka ihu paʻa.

No laila he aha ka mea e hana maoli ana i loko o kēia mau lua sinus paranasal?

E noʻonoʻo e pili ana i ia mea, ʻaʻole kēia mau lua sinus he mau wahi hakahaka e hoʻonāukiuki iā mākou. Hana maoli lākou i nā hana koʻikoʻi he nui no ko mākou kino. Ke noiʻi nei nā loea i kekahi o kā lākou mau hana, akā eia kekahi o nā mea nui i ʻike ʻia a hiki i kēia manawa:

• Kōkua i ke kaua ʻana i nā maʻi: Hoʻopuka ka mucus i kou mau lua sinus. Hele kēia mucus ma o ka lua ihu a kōkua iā mākou e hoʻopau i nā germs e hoʻoulu ai i ka maʻi. Ua like ia me ka ʻōnaehana hoʻomaʻemaʻe kūlohelohe o ko mākou kino.
• Hoʻohui lākou i ka makū a me ka mehana i ka ea a mākou e hanu nei: Hana kēia mau lua sinus e like me kā mākou mau humidifiers i kūkulu ʻia. Kōkua lākou i ka hoʻololi ʻana i ka ea maloʻo a anu a mākou e hanu ai i ka ea mehana a pulu i kūpono no ko mākou mau ala ea a me nā māmā.
• Hoʻēmi i ke kaumaha o ke poʻo: He kaumaha loa nā iwi e hana ana i ko kākou poʻo. Hoʻēmi kēia mau lua i piha i ka ea i ke kaumaha holoʻokoʻa o ke poʻo i kekahi ʻano.
• Hoʻopili i ka hopena o ka trauma poʻo (i nā ulia poʻo) : Hana kēia mau lua sinus e like me nā crumple zones (i ʻike ʻia hoʻi he mau crash zones) o kahi kaʻa. Inā paʻi ke poʻo i kahi mea, hoʻopili kēia mau lua i kekahi o ka hopena, e hōʻemi ana i ka hōʻino ʻana i nā ʻōpū koʻikoʻi e like me ko kākou lolo.
• Hoʻopilikia i kou leo: Hāʻawi pū kēia mau lua sinus i ka maikaʻi kū hoʻokahi o kou leo. Hana lākou e like me nā resonators . Ke ʻōlelo mākou, paʻi nā nalu leo ​​i nā paia o kēia mau lua sinus a hōʻike ʻia, e hoʻolilo ana i ko mākou leo ​​​​i ʻoi aku ka maopopo a me ka hohonu.

Aia ma hea kēia mau lua sinus paranasal?

Loaʻa iā mākou ʻehā mau pālua o kēia mau lua sinus paranasal ma ko mākou maka.Aia. ʻO ia hoʻi, ʻehā ma kekahi ʻaoʻao, a ʻehā ma kekahi ʻaoʻao. Ua kapa ʻia kēlā me kēia o kēia mau lua ma hope o ka iwi ma ke alo kahi i loaʻa ai lākou. I ka hui pū ʻana, hana lākou i kahi ʻōnaehana e hoʻokahe i ka mucus i loko o ka hakahaka piha i ka ea ma hope o ka ihu, i kapa ʻia ʻo ka lua ihu.

Mai luna a lalo, penei kēia mau lua sinus:

• Nā sinuses frontal: Aia kēia mau mea i loko o kou iwi frontal, ma luna o kou mau kuʻemaka. He ʻano triangular ko lākou, akā ʻaʻole like lākou ma nā ʻaoʻao ʻelua. Hiki i ka sinus frontal maʻamau o ka pākeke ke paʻa ma waena o 4 a me 7 milliliters (mL) o ka ea.
• Nā sinuses sphenoid: Aia kēia mau mea ma hope o kou mau maka, i loko o ka iwi sphenoid. ʻO kēia ke ʻano o nā lua sinus i loaʻa i loko o kou poʻo. ʻOkoʻa ko lākou nui ma muli o nā mea e like me ka makahiki, ke kāne, a me ka lāhui.
• ʻO ka sinus ethmoid: Aia kēia mau mea ma waena o nā maka, ma hope o ke alahaka o ka ihu. ʻAʻole e like me nā sinuses ʻē aʻe, loaʻa i kēlā me kēia lua sinus nā lua liʻiliʻi he nui i kapa ʻia he mau ʻeke ea . Hiki i kēia mau mea ke paʻa ma waena o 2 a me 3 milliliters o ka ea.
• Nā sinuses maxillary: Aia kēia mau mea i loko o kou iwi ʻāwae luna, ma ka ʻāpana papālina, ma lalo o kou mau maka, a ma nā ʻaoʻao ʻelua o kou ihu. He ʻano pyramid kēia mau mea a ʻo ia nā lua sinus nui loa i loaʻa iā mākou. ʻO lākou nō hoʻi kahi e hoʻomaka ai ka hapa nui o nā maʻi sinus . Hiki iā lākou ke paʻa ma waena o 15 a me 20 milliliters o ka ea.

E noʻonoʻo, ua pili kēia mau lua sinus a pau kekahi i kekahi, e hana ana i kahi ʻōnaehana o nā kahawai e lawe ana i ka mucus i ka lua ihu. ʻO kēia mau mea , he mea kūikawā ka hui osteomeatal . ʻO kēia ke kahawai nui e hoʻokahe i ka mucus mai nā sinuses frontal, ethmoid, a me maxillary. Inā he poloka ma kēia wahi, ʻoi aku ka nui o ka mumū a me ka maʻi.

He aha nā maʻi e pili ana i kēia mau lua sinus?

ʻO ka hapa pinepine, hoʻokumu ʻia nā pilikia sinus e ka mumū (pehu ʻana), nā allergies (allergies), a i ʻole nā ​​maʻi. I kekahi manawa, hiki i nā ulu ʻano ʻē (e like me nā tumors) ke ulu i loko o kēia mau lua sinus. ʻOiai he mau mea maikaʻi ʻole kēia, hiki iā lākou ke lilo i mau kūlana precancerous a cancerous paha.

ʻO kekahi o nā kūlana maʻamau:

• Sinusitis: Ka mumū ʻana o nā ʻiʻo e uhi ana i nā lua sinus. Hiki i ka sinusitis koʻikoʻi ke mau no kahi o 10 mau lā. Hiki i ka sinusitis mau ke mau no nā pule he 12 a ʻoi. ʻO ka maʻamau, hoʻokumu ʻia ia e nā bacteria a me nā virus . I kekahi manawaHiki ke hana ʻia ka sinusitis e ka fungus, i kapa ʻia ʻo fungal sinusitis .
• Anu maʻamau: He maʻi hanu luna e hoʻopilikia ana i nā sinuses, ka ʻāʻī, a me nā ala ea. Aia ma mua o 200 mau ʻano virus e hiki ke hoʻoulu i ke anu maʻamau, akā ʻo ka rhinovirus ka mea maʻamau.
• Nā puʻupuʻu ihu a me nā puʻupuʻu paranasal: Hiki i nā puʻupuʻu benign (noncancerous) a me nā puʻupuʻu malignant (cancerous) ke ulu i loko o nā sinuses ihu a me nā paranasal . ʻO nā puʻupuʻu noncancerous maʻamau ka polyps ihu . ʻO nā kūlana kanesa maʻamau ka squamous cell carcinoma (SCC) a me adenocarcinoma .
• ʻO ka maʻi sinus leo ʻole: He ʻano laha ʻole kēia. ʻO ka mea e hana ʻia ma ʻaneʻi, ʻo ia ka paʻa ʻana o nā sinus maxillary a piholo i loko. Hiki i kēia ke hana i nā maka e like me ke piholo.
• Nā maʻi niho: Ua hoʻokaʻawale ʻia ka lua sinus maxillary a me nā lua niho ma ko kākou ʻāwae luna e kahi papa iwi lahilahi loa. No laila, hiki i nā maʻi niho ke laha maʻalahi i kēia mau lua sinus.

He aha nā hōʻailona maʻamau o ka maʻi sinus?

ʻO kahi maʻi sinus maʻalahi a paʻakikī ʻole paha e komo pū (akā, ʻaʻole i kaupalena ʻia i):

• Ke manaʻo o ke kaomi a me ka paʻa i loko o ka ʻāpana sinus.
• Ihu wai.
• Ka hoʻokahe ʻana o ka mucus i ʻeleʻele (melemele, ʻōmaʻomaʻo).
• Ka kulu ʻana ma hope o ka ihu.
• Paʻa ka ihu.
• Ka emi ʻana o ke ʻala (hyposmia) .

ʻO ka hapa nui o ka manawa, ua ʻike ʻia kēia ʻeha a me ka paʻa ma muli o ka wahi o ka mumū sinus:

• Pili i ka sinus frontal: ʻEha ma ka lae.
• Sphenoid sinus: ʻEha ma hope o nā maka a i ʻole ma nā pepeiao.
• Inā pili i ka sinus ethmoid: ʻEha ma ke alahaka o ka ihu.
• Maxillary sinus: ʻEha ma nā papālina a i ʻole nā ​​niho o ka ʻāwae luna.

Pehea e nānā ai i ke olakino o nā lua sinus?

Hiki i ke kauka ke ʻike i nā pilikia sinus ma ka nānā ʻana iā ʻoe a me ka hoʻolohe ʻana i kāu mau hōʻailona. I kekahi mau hihia, hiki i ke kauka ke hana i kahi kaʻina hana kiʻi .

Inā makemake kāu kauka e nānā pono i kāu mau sinuses a i ʻole nā ​​​​​​wahi ihu, a inā makemake lākou e lawe i kahi hāpana o ka mucus no ka hoʻāʻo ʻana (moʻomeheu sinus), hana paha lākou i kahi endoscopy nasal . Pili kēia i ka hoʻouna ʻana i kahi ʻōmole lahilahi a palupalu me kahi kāmela i hoʻopili ʻia i loko o kou ihu a me ka nānā ʻana i nā lua sinus ma kahi pale wikiō.

He aha nā lāʻau lapaʻau maʻamau no nā maʻi sinus?

ʻO ka hapa nui o ka manawa, he akahai nā hōʻailona o nā maʻi maʻamau e like me ka sinusitis a nalo wale i loko o kekahi mau lā. Eia nō naʻe, pono paha ʻoe i ka lāʻau lapaʻau, e like me nā lāʻau ʻeha, e kāohi i kāu mau hōʻailona. No nā maʻi bacteria, hiki i kāu kauka ke kuhikuhi i nā antibiotics .

ʻO kekahi mau lāʻau lapaʻau maʻamau e hiki ke kōkua i ka kaohi ʻana i nā hōʻailona:

• Nā lāʻau anti-inflammatory nonsteroidal
• Nā lāʻau hoʻohemo i ka ihu paʻa
• Ka hoʻoinu ʻana i ka ihu (e like me ka wai paʻakai)
• ʻO nā Corticosteroids (ka pīpī ihu a i ʻole nā ​​​​papa)

I kekahi mau hihia , pono paha ke ʻoki ʻana i ka sinus . Hiki paha kēia ma muli o:

• Inā lilo ka pilikia sinus i mea maʻi (lōʻihi).
• Inā he ʻiʻo ʻē aʻe (lei) i loko o nā lua sinus.
• Inā lilo ka maʻi sinus i mea koʻikoʻi a laha i nā maka a i ʻole ka lolo.

Pehea e hiki ai iaʻu ke mālama i ke olakino o koʻu mau sinuses paranasal?

ʻO ke kī, ʻo ia ka pale ʻana i nā maʻi viral (hiki ke ukali ʻia e nā maʻi bacteria) a me ka kaohi ʻana i nā maʻi allergies āu e loaʻa ai. Hiki iā ʻoe ke hana i kēia mau mea:

• E holoi pinepine i kou mau lima a hoʻohana paha i ka mea hoʻomaʻemaʻe lima e pepehi i nā germs.
• E noho mamao aku mai nā mea āu e maʻi ai (e like me ka pollen, ka lepo, ka ʻōpala, ka hulu holoholona).
• E ʻai i nā meaʻai olakino, e hoʻoikaika kino mau , a e hiamoe maikaʻi.
• E pale i ka puhipaka a me ka hanu ʻana i ka uahi o ka cigarette.
• E hoʻomaʻemaʻe i nā ʻili i hoʻopā pinepine ʻia (e like me nā pākaukau, nā ʻūpā puka).
• E hoʻohana i kahi humidifier ma ka home, ʻoiai inā maloʻo ke aniau.

Manaʻo ka hapa nui o mākou i ko mākou sinuses ke loaʻa iā mākou ke anu, ke poʻo paʻa, a me ka ihu paʻa. Akā, ʻoi aku ka nui o kāu sinuses ma mua o ka hoʻonāukiuki wale nō. He ʻāpana koʻikoʻi lākou o kā mākou ʻōnaehana pale, e kōkua ana i ka pale ʻana i nā germs mai ko mākou kino. Hiki iā ʻoe ke mālama i kou mau lua sinus ma ke noho mamao ʻana mai nā allergens e hoʻonāukiuki iā lākou a me ka lawe ʻana i nā hana e pale aku ai i ka maʻi.

Leka Lawe-Home

No laila, ke lana nei koʻu manaʻo ua maopopo iā ʻoe i kēia manawa nā sinuses paranasal a mākou i kamaʻilio ai i kēia lā. E hoʻomanaʻo, ʻaʻole kēia he mau hakahaka wale nō, hana lākou i kekahi mau hana koʻikoʻi i loko o ko mākou kino.

• E hoʻolohe i nā hōʻailona e like me ke poʻo pinepine, ka ʻoʻoleʻa o ka maka, a me ka ihu paʻa .
• Hiki paha i kēia ke lilo i mau hōʻailona o ke anu maʻamau, a i ʻole he maʻi e like me ka sinusitis.
• Inā ʻaʻole e hoʻomaikaʻi nā hōʻailona i loko o kekahi mau lā, inā e ʻoi aku ka ʻino, a inā he kuni nui, ʻeha poʻo nui, a i ʻole nā ​​​​loli i ka ʻikeE ʻimi pono i ke aʻo lapaʻau.
• Hiki iā ʻoe ke pale aku i nā pilikia e pili ana i ka sinus ma o ka hahai ʻana i kahi nohona olakino, ka pale ʻana iā ʻoe iho mai nā maʻi allergies, a me ka pale ʻana i nā maʻi.

ʻO ka mālama ʻana i kou olakino ka mea nui loa. Lana ko mākou manaʻo he mea pono kēia ʻike iā ʻoe!

Sinus , paranasal sinuses, ihu paʻa, ʻeha poʻo, sinusitis, phlegm, nā maʻi, nā anu