Ua hoʻopilikia ʻia kāu keiki liʻiliʻi e nā ʻuku lepo? E kamaʻilio kākou e pili ana i kēia!

I kekahi manawa hiki i kā mākou poʻe liʻiliʻi ke loaʻa i nā maʻi e like me ka hānō a i ʻole nā ​​​​​​maʻi ʻaleka ma muli o kekahi mea a i ʻole kekahi mea. Kāhea mākou i kēia mau mea e hoʻonui ai i nā hōʻailona he 'triggers'. Hiki i kāu kauka ke kōkua iā ʻoe e ʻike i nā mea e hoʻoulu ai i kāu keiki. ʻO kēia mau mea, hoʻokahi mea e pilikia ai nā keiki liʻiliʻi he nui, akā ʻaʻole paha mākou e nānā nui, ʻo ia nā ʻuku lepo. No laila i kēia lā, e kamaʻilio kākou e pili ana i kēia mau ʻuku lepo.

He aha kēia mau ʻuku lepo?

I kēia manawa, e nānā mua kākou i ke ʻano o kēia mau ʻuku lepo. I ka ʻōlelo maʻalahi, he ʻano pepeke kēia mau ʻuku lepo i liʻiliʻi loa e ʻike ʻia e ko kākou mau maka. He liʻiliʻi loa lākou a hiki ke ʻike wale ʻia me kahi microscope. Noho lākou i loko o kekahi ʻano lole a fiber paha a kākou e hoʻohana ai, e like me nā moena, nā sofa, nā kāpeti. E noʻonoʻo, hiki i kou moena, uluna, a me ke kāpeti ke piha iā lākou.

ʻO kā lākou meaʻai nui he mau ʻili make e hāʻule ana mai ko mākou kino. ʻO ia hoʻi, ke hānai nei mākou iā lākou me ka ʻike ʻole. ʻAʻole wale nā ​​ʻuku moe ponoʻī, akā ʻo kā lākou lepo ke kumu o nā maʻi allergies. Makemake nui lākou i nā lako hale i uhi ʻia, kekahi mau ʻano moe, a me nā kāpeti. ʻOiai ma ka home, ʻo ka nui o nā ʻuku lepo i loaʻa i loko o nā lumi moe. ʻO kēia no ka mea ʻo ia kahi a mākou e hoʻolilo ai i ka manawa nui a kahi e hōʻiliʻili nui ai ko mākou mau ʻili ʻili. Makemake pū lākou i nā wahi mahana a pulu.

Pehea lā e pale ai i kā kākou keiki mai kēia mau ʻuku lepo?

ʻAe, i kēia manawa ua ʻike mākou ʻo wai kēia mau ʻuku lepo a me ko lākou wahi e noho ai. No laila e nānā kākou i ka mea hiki iā mākou ke hana e pale aku i kā mākou poʻe liʻiliʻi mai kēia mau mea hoʻonāukiuki. Pono ia i kahi hoʻoikaika iki, akā kūpono ia no ka pono o kā mākou mau keiki, ʻeā?

E mālama kākou i ka hale i maʻemaʻe!

ʻO kēia ka mea mua a me ka mea nui loa.

• Ka hoʻomaʻemaʻe mau ʻana: Pono e hoʻomaʻemaʻe pono ʻia ka hale, ʻoiai ka lumi o ke keiki, a holoi ʻia ka lepo ma ka liʻiliʻi i hoʻokahi manawa i ka pule.
• He mea hoʻomaʻemaʻe lepo maikaʻi: Inā hiki, e kau i kahi ʻeke kānana pore liʻiliʻi kūikawā i loko o kāu mea hoʻomaʻemaʻe lepo. A i ʻole, he mea maikaʻi inā hiki iā ʻoe ke loaʻa kahi mea hoʻomaʻemaʻe lepo me kahi kānana (HEPA). No ka mea, hopu kēia kānana (HEPA) i nā ʻāpana lepo liʻiliʻi loa i ʻike ʻole ʻia e ka maka, nā ʻāpana o nā ʻuku moe, a me ko lākou mau ʻōpala. A laila, ʻaʻole lākou e hoʻohui hou ʻia i ka lewa.
• Ka holoi ʻana i ka lepo: I ka wā e holoi ai i ka lepo, mai poina e hoʻohana i kahi lole pulu. ʻO ka holoi ʻana me ka lole maloʻo e hoʻokuʻu hou i nā ʻāpana lepo liʻiliʻi i ka lewa. No laila, ʻo ka holoi ʻana me ka lole pulu e hoʻopili ai kēlā mau ʻāpana i ka lole.

E nānā pono i ka lumi moe!

E like me kā mākou i ʻōlelo ai ma mua, ʻo ka lumi moe ka wahi noho nui no nā ʻuku lepo, no laila pono ʻoe e mālama pono ma laila.

• ʻAno moena: E pale i ka hoʻohana ʻana i nā uluna, nā moena, a me nā mea hōʻoluʻolu i hana ʻia me nā hulu manu a i ʻole ka hulu hipa. Akā, e koho i nā moena i hana ʻia me nā mea synthetic. ʻAʻole kēia mau mea e hoʻokipa iki i nā ʻuku lepo a ʻoi aku ka paʻakikī o ka ulu ʻana.
• Holoi i nā moena: E hoʻololi a holoi paha i nā moena i hoʻokahi manawa i ka pule. Pono e holoi ʻia nā moena a pau o kāu keiki, me nā mea pāʻani palupalu hiki ke holoi ʻia, i ka wai wela ʻaʻole i ʻoi aku ka wela ma mua o 130 degere Fahrenheit (54.4ºC) a hoʻomaloʻo pono. Inā he mea hoʻomaloʻo kāu, ʻoi aku ka maikaʻi o ka hoʻomaloʻo ʻana ma ke ʻano kiʻekiʻe loa. ʻAʻole ʻae nā ʻuku lepo i ka wela kiʻekiʻe.
• Nā uhi pale mite: ʻO kekahi mea nui loa, ʻo ia ka uhi ʻana i nā moena, nā uluna, a me nā puna pahu me nā uhi pale mite kūikawā e pale ai i ke komo ʻana o nā mites lepo. Loaʻa kēia mau mea i nā hale kūʻai nui a me ka pūnaewele. Pale kēia mau uhi i nā mites mai ke komo ʻana i loko o ka moena a pale i nā mites mai ka puka ʻana i waho. Pono e hoʻomaʻemaʻe ʻia a mālama mau ʻia kēia mau uhi.

E mālama kākou i nā kāpeti a me nā moena

ʻO nā kāpeti kekahi wahi punahele no nā ʻuku lepo.

• Ka Wehe ʻana i ke Kāpeti: Inā hiki, he manaʻo maikaʻi e wehe i ke kāpeti, ʻoiai ke kāpeti mai ka paia a ka paia, mai ka lumi moe o kāu keiki a me nā wahi ʻē aʻe āna e hoʻolilo ai i ka manawa nui. He mea pono kēia e hana inā ʻaʻole i kāohi ʻia nā hōʻailona o kāu keiki e ka hoʻomaʻemaʻe ʻana me kahi mea hoʻomaʻemaʻe HEPA-filtered.
• Nā moena hiki ke holoi ʻia: Inā ʻoe e hoʻohana i nā moena liʻiliʻi (e like me nā moena ʻāpana) ma kahi o nā moena nui, e nānā inā hiki ke holoi ʻia a holoi iā lākou i ka wai wela i hoʻokahi manawa i ka pule.

E hōʻemi kākou i nā mea hoʻonaninani puka makani a me nā mea pono ʻole.

• Nā uhi puka makani: Pono ʻoe e noʻonoʻo e pili ana i nā uhi puka makani. Pono e maʻalahi ke holoi a hoʻomaʻemaʻe. E pale i nā makapō me nā kaha moe. ʻOi aku ka nui o ka lepo e huki ai nā ʻili moe. Eia kekahi, pono e hoʻomaʻemaʻe maloʻo ʻia nā pale nui a nani me ka nui o nā pelu a i ʻole nā ​​​​wahi i hōʻiliʻili ʻia ai ka lepo. Pono hoʻi e holoi pinepine ʻia nā uhi puka makani. ʻOi aku ka maikaʻi o nā lole pulupulu maʻalahi a maʻalahi hoʻi e holoi.
• Nā lako hale i uhi ʻia: Inā he mau lako hale kou i uhi ʻia, ʻoi aku ka nui o nā ʻuku lepo. ʻOi aku ka maikaʻi o ka hoʻēmi ʻana i ka nui o ia mau lako hale i loko o nā lumi o nā keiki. E koho i nā lako hale me nā ʻili e like me ka lāʻau a i ʻole ka plastik.
• Ka hoʻemi ʻana i nā ukana pono ʻole:Mai hoʻākoakoa i nā mea pono ʻole i loko o kou hale. E mālama i nā mea hoʻonaninani liʻiliʻi, nā mōlina kiʻi, a me nā mea kanu e hōʻiliʻili ana i ka lepo mai ka ʻike ʻana a me ka hiki ʻana aku, a e mālama iā lākou i ka liʻiliʻi e like me ka hiki. ʻAʻole wale kēia mau mea e hōʻiliʻili i ka lepo, he paʻakikī hoʻi ke hoʻomaʻemaʻe.
• Nā Puke: I ka hiki, e mālama i nā puke a kāu keiki ma kahi lumi ʻē aʻe, e like me kahi keʻena pani ʻia, ma mua o ko lākou lumi moe a lumi pāʻani paha.

E hoʻomaʻemaʻe pū kākou i nā mea pāʻani, ʻoiai hoʻi nā mea pāʻani palupalu!

ʻO nā mea pāʻani palupalu nā hoaaloha maikaʻi loa o nā kamaliʻi liʻiliʻi, akā he wahi palekana nō hoʻi lākou no nā ʻuku lepo.

• E mālama i nā mea liʻiliʻi: Mai mālama i nā mea pāʻani palupalu he nui. E mālama wale i nā mea pono, nā mea hiki ʻole i kāu keiki liʻiliʻi ke ola me ka ʻole.
• E holoi pinepine iā lākou: Pono hoʻi e holoi pinepine ʻia i ka wai wela (ke ʻole he mau mea e like me nā pila). A laila e hoʻomaloʻo iā lākou i loko o ka mea maloʻo ma ka wela kiʻekiʻe.
• Ke Hau ʻana: ʻO kekahi ʻano hana maikaʻi ʻē aʻe, ʻo ia ke kau ʻana i kēia mau mea pāʻani i loko o kahi ʻeke plastik, e sila pono iā ia, a waiho i loko o ka pahu hau no 5 mau hola ma ka liʻiliʻi, a i ʻole i ka pō. ʻAʻole hiki i nā ʻuku lepo ke kū i ke anu nui, a e make lākou. A laila e lawe iā lākou i waho a lūlū maikaʻi iā lākou e wehe i ka lepo. E noʻonoʻo, e hiamoe ana kāu keiki liʻiliʻi me kāna bea teddy punahele. Inā piha kēlā bea teddy i nā ʻuku lepo, i kona hanu ʻana i loko, hiki i nā ʻāpana ʻino o kēlā mau ʻuku ke komo i loko o kona kino, ʻeā? No laila e makaʻala hoʻi i kēia.

E kāohi kākou i ka makū ma ka home

Makemake nā ʻuku lepo i kahi kaiapuni pulu.

• E pale i ka hoʻohana ʻana i nā mea hoʻohaʻahaʻa wai: E pale i ka hoʻohana ʻana i nā mea hoʻohaʻahaʻa wai, ʻoiai ma ka lumi o kāu keiki. I kekahi manawa, ʻōlelo nā kauka i nā mea hoʻohaʻahaʻa wai, akā inā he pilikia nā ʻuku lepo, e kamaʻilio hou me kāu kauka e pili ana i kēia.
• Pae haʻahaʻa: E hoʻāʻo e mālama i ka haʻahaʻa i loko o kou home ma lalo o 50%. Inā pono, e hoʻohana i kahi ea hoʻoluʻu a dehumidifier paha. E hoʻololi pinepine i ka kānana AC a mai poina e hoʻokahe a hoʻomaʻemaʻe i ka dehumidifier. He mea nui hoʻi e wehe i nā puka makani a me nā puka no ka ea maikaʻi.

"ʻO kahi home maʻemaʻe a ʻaʻohe lepo ka mea hōʻoluʻolu nui loa e hiki i kahi keiki ke loaʻa."

He mau mea e hoʻomanaʻo ai i ka pōkole (Leka Lawe-Home)

ʻAe, no laila mai kā mākou i kamaʻilio ai, pono e maopopo iā ʻoe pehea e hiki ai i kēia mau mea liʻiliʻi i kapa ʻia he ʻuku lepo ke hoʻopilikia i ke olakino o kā mākou poʻe liʻiliʻi. ʻOiai ʻaʻole hiki ke hoʻopau loa ʻia lākou, inā ʻoe e hahai i kēia mau ʻano maʻalahi a mākou i kamaʻilio ai, hiki iā ʻoe ke hōʻemi nui i ko lākou helu. A laila e loaʻa i kā mākou mau keiki kahi hōʻoluʻolu mai ka hānō a me nā maʻi ʻaleka.

Eia kekahi mau mea nui e hoʻomanaʻo ai:

• Ma ka liʻiliʻi hoʻokahi manawa i ka puleE hoʻomaʻemaʻe i ka hale, ʻoiai hoʻi ka lumi o ke keiki, me kahi mea hoʻomaʻemaʻe dehumidifier me kahi kānana (HEPA), a e holoi i ka lepo me kahi lole pulu.
• E holoi i nā uhi moe a me nā uhi uluna i hoʻokahi manawa i ka pule i ka wai wela (ma luna o 54.4 kekelē Celsius) a hoʻomaloʻo maikaʻi.
• E hoʻohana i nā uhi pale mite no nā moena a me nā uluna.
• E hōʻemi i ka hoʻohana ʻana i nā kāpeti i ka hiki loa, ʻoiai hoʻi i loko o nā lumi moe.
• E holoi pinepine i nā mea pāʻani palupalu i ka wai wela a waiho paha i loko o ka friji e pepehi i nā ʻuku moe.
• E mālama i ka haʻahaʻa ma kou home ma lalo o 50% .

ʻO ka mea nui loa, ʻo ia ka mālama ʻana i kou home, ʻoiai ke kaiapuni o kāu keiki, i maʻemaʻe a maloʻo. Inā ʻoe e hana i kēia mau mea me ka hoʻoikaika iki, e lilo ia i mea kōkua nui i ka mālama ʻana i kāu keiki mai nā ʻuku lepo a olakino. He mea paʻakikī ke hana i nā mea āpau i ka manawa hoʻokahi, akā inā ʻoe e hoʻomohala mālie i kēia mau maʻamau, e ʻike ʻoe i ka ʻokoʻa. Hiki iā ʻoe ke kamaʻilio me kāu kauka e pili ana i kēia a loaʻa hou aku ka ʻōlelo aʻoaʻo.

Nā ʻuku lepo, ka hānō, ka maʻi ʻaleka, ka hoʻomaʻemaʻe, ke olakino o nā keiki, ka hoʻomaʻemaʻe hale