Pehea e hoʻomaka ai e hāʻawi i kāu pēpē 4-7 mahina i nā meaʻai paʻa? (Nā Meaʻai Paʻa) E kamaʻilio kākou e pili ana i kēia!

I ka ulu ʻana o kāu keiki liʻiliʻi, ʻo kekahi o nā nīnau nui āu e loaʻa nei ma ke ʻano he makuahine, 'I ka manawa hea wau e hoʻomaka ai e hoʻolauna i nā meaʻai paʻa i kaʻu pēpē?' Hiki pinepine mai kēia nīnau i ka noʻonoʻo, ʻoiai inā he 4 a 7 mahina kāu pēpē. No laila i kēia lā, e kamaʻilio kākou e pili ana i ka hoʻolauna ʻana i nā meaʻai paʻa ma ke ʻano maʻalahi loa, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.

Pehea ʻoe e ʻike ai inā ua mākaukau kāu pēpē e ʻai i nā meaʻai paʻa?

Ua mākaukau ka hapa nui o nā pēpē e hoʻomaka i ka ʻai ʻana i nā meaʻai paʻa i kēia makahiki, ʻo ia hoʻi ma kahi o 6 mahina . Akā, ʻaʻole like nā pēpē a pau, ʻike ʻoe. Hiki i kekahi mau pēpē ke mākaukau ma mua iki, aʻo kekahi e lōʻihi iki paha. Aia maoli nō ia i nā mea he nui, e like me ka ulu ʻana o ka pēpē a me nā pono meaʻai.

ʻO ka mea nui loa, ma mua o kou hoʻomaka ʻana e hāʻawi i kāu pēpē i nā meaʻai paʻa, pono ʻoe e nīnau i kāu kauka ʻohana a kauka keiki paha a loaʻa kā lākou ʻōlelo aʻo. He mea nui loa kēlā.

No laila, pehea lā mākou e ʻike pono ai inā ua mākaukau kā mākou pēpē no kēia ʻike hou? E nānā i kēia mau hōʻailona i loko o kāu pēpē:

• Ke ale nei kāu pēpē i ka meaʻai a i ʻole e kīkēkē i waho me ko lākou alelo? ʻO kēia reflex hoʻokuke alelo kahi mea e kū maoli i nā pēpē ʻōpio. ʻO ia ke kumu e kīkēkē mua ai lākou i kahi mea ʻaʻole waiū me ko lākou alelo. Nalo pinepine kēia reflex ma waena o 4 a me 6 mahina. A hiki i kēlā manawa, pono ʻoe e hoʻomanawanui.
• Hiki i kāu pēpē ke hāpai i kona poʻo i luna ma kāna iho? No ka ʻai ʻana i nā meaʻai paʻa, pono i kāu pēpē ke kaohi maikaʻi i ke poʻo a me ka ʻāʻī. Pono nō hoʻi ʻo ia e hiki ke noho i luna me ke kōkua.
• Ke nānā aku nei kāu pēpē i ka meaʻai me ka hoihoi? Ke nānā aku nei kāu pēpē me he mea lā makemake ʻo ia e ʻai iā ia i kou wā e ʻai ana? Ke kīkoʻo aku nei ʻo ia a hāmama i kona waha i ka wā e ʻai ana? Inā hana ʻo ia, he hōʻailona maikaʻi kēlā ua mākaukau kāu pēpē e hoʻāʻo i nā meaʻai paʻa.

Inā ʻaʻole makemake kāu pēpē i nā meaʻai paʻa ʻoiai ke ʻōlelo mai ke kauka, "ʻAe, e hoʻomaka i kēia manawa," mai hopohopo. He mea maʻamau kēlā. E kali i kekahi mau lā a hoʻāʻo hou. A hiki i ka wā e aʻo ai kāu pēpē e ʻai i nā meaʻai paʻa, e hoʻokō ka waiū umauma a i ʻole ka waiū waiū i kā lākou mau pono meaʻai nui. Akā e hoʻomanaʻo, ma hope o 6 mahina, pono nā pēpē i nā meaʻai keu mai nā meaʻai paʻa—ʻoi aku ka hao a me ka zinc—no ko lākou ulu olakino.

Mea nui: Mai hoʻohui i ka cereal pauka a i ʻole nā ​​meaʻai ʻē aʻe i ka ʻōmole o kāu pēpē. ʻO ka hana ʻana pēlā e hiki ai ke hoʻonui i ke kaumaha pono ʻole a hiki ke hoʻoulu i ka ʻū ʻana.

E nānā pono i nā hōʻailona o ka pōloli a me ka māʻona o kāu pēpē. E pane i kā lākou mau hōʻailona e hoʻōki i ka ʻai ʻana ke māʻona lākou. Hiki i kahi pēpē māʻona ke lilo i mea makemake ʻole i ka hānai waiū, hoʻōki, a huli paha. ʻOiai ke hāʻawi ʻia i nā meaʻai paʻa, hiki iā lākou ke huli aʻe, ʻaʻole e hāmama ko lākou waha, a kuha paha i kā lākou meaʻai. He mea nui e hoʻomaopopo i kēia mau hōʻailona.

Pehea e hoʻomaka ai e hāʻawi i nā meaʻai paʻa i kāu pēpē?

ʻAe, i kēia manawa ua mākaukau kāu pēpē, a ua ʻōlelo mai ke kauka, "ʻAe, e hoʻomaka kāua," e nānā kākou pehea e hoʻomaka ai kēia kaʻina hana.

ʻO ka mea mua, e koho i kahi manawa e hoʻomaha maikaʻi ai kāu pēpē a ʻaʻole luhi a hopohopo paha. Pono kāu pēpē e pōloli iki, akā ʻaʻole pōloli loa a uē. No laila hiki iā ʻoe ke hoʻāʻo e hāʻawi iā ia i ka waiū umauma a i ʻole ka waiū waiū ma mua, a laila e hoʻāʻo e hāʻawi iā ia i kahi meaʻai hou.

E hoʻonoho i kāu pēpē me ka ʻoluʻolu, ma kou ʻūhā a i ʻole ma kahi noho kiʻekiʻe me ke kāʻei palekana. He mea nui e kū pololei ke pēpē.

ʻO ka meaʻai mua i hāʻawi ʻia i nā pēpē he nui , he cereal hoʻokahi palaoa no nā pēpē i hoʻonui ʻia i ka hao, e like me ka cereal laiki. Hiki ke hoʻohui ʻia kēia me ka waiū umauma, ka waiū waiū, a i ʻole kahi wai i hoʻolapalapa ʻia e hana i kahi ʻano mānoanoa.

E lawe mai i ka puna i nā lehelehe o kāu pēpē, e ʻae iā ia e honi a hoʻāʻo. Mai hoʻonāwaliwali inā hōʻole ʻo ia i ka puna mua, he mea maʻamau loa ia! E kali i hoʻokahi minute a hoʻāʻo hou. E hoʻomanaʻo, i kēia makahiki, ʻo ka hapa nui o ka meaʻai āu e hāʻawi ai i kāu pēpē e pau ana ma kona ʻauwae, bib, a i ʻole ka pā noho kiʻekiʻe. Eia hou, he hoʻomaka wale nō kēia, e maʻa kāu pēpē iā ia i ka hala ʻana o ka manawa.

Ke maʻa kāu pēpē i ka ʻai ʻana i ka cereal mai kahi puna, hiki iā ʻoe ke hoʻomaka e hāʻawi iā lākou i kahi mea hoʻokahi, i hoʻomoʻa maikaʻi ʻia i ka ʻiʻo, mea kanu, a hua paha. Eia kekahi laʻana, ʻuala i moʻa maikaʻi ʻia a kuʻi ʻia, ʻuala, kāloti, paukena, a i ʻole ʻāpala a me ka maiʻa. ʻAʻole koʻikoʻi ke kaʻina o ka hāʻawi ʻana iā lākou, akā e hoʻomaka me hoʻokahi i ka manawa. ʻOi loa aku inā hānai waiū wale ʻia kāu pēpē, e hoʻāʻo e hāʻawi iā lākou i nā meaʻai waiwai i ka hao a me ka zinc - no ka laʻana, ʻiʻo i moʻa maikaʻi ʻia a kuʻi ʻia, moa, hua manu (nā yolks i moʻa maikaʻi ʻia ma mua), a me nā pīni i moʻa maikaʻi ʻia a kuʻi ʻia e like me nā lentil a me nā chickpeas.

He mea nui loa: E hāʻawi wale i hoʻokahi meaʻai i ka manawa. E kali ma ka liʻiliʻi he 3-4 mau lā ma mua o ka hoʻolauna ʻana i kahi mea hou. Ma kēlā ala hiki iā ʻoe ke ʻike maʻalahi inā he maʻi āpau kāu pēpē i kahi meaʻai.

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He aha nā meaʻai maikaʻi ʻole no nā pēpē?

I kēia manawa, e nānā kākou i nā meaʻai maikaʻi ʻole no nā pēpē i kēia manawa, ʻo ia hoʻi, nā meaʻai e pono e pale ʻia. ʻO ka ʻike ʻana i kēia e kōkua nui iā ʻoe.

Hiki ke hoʻolauna mālie ʻia nā meaʻai e ʻoi aku ka nui o ke kumu o nā maʻi ʻaleka (e like me nā pīnati, nā hua manu, nā huahana waiū, nā meaʻai kai, nā nati ʻē aʻe, ka palaoa, ka soy) i kāu pēpē i kēia manawa, e like me ke kuhikuhi a kāu kauka. ʻAʻole i hōʻike ʻia ka hoʻopaneʻe ʻana i ka hoʻolauna ʻana i kēia mau meaʻai e pale aku i nā maʻi ʻaleka meaʻai.Eia nō naʻe, inā ʻoe e hopohopo nei e pili ana i nā maʻi ʻaleka meaʻai, ʻoiai inā he maʻi ʻaleka kekahi o kou ʻohana, nā maʻi ʻaleka meaʻai, a i ʻole nā ​​​​maʻi e pili ana i ka maʻi ʻaleka, e like me ka eczema a i ʻole ka hānō, e kamaʻilio me kāu kauka no ka ʻōlelo aʻo.

ʻOi aku ka nui o ka loaʻa ʻana o nā maʻi ʻaleka pīnati i nā pēpē me ka eczema koʻikoʻi a i ʻole nā ​​​​hua manu. I kēia mau hihia kūikawā, pono ʻoe e kamaʻilio me kāu kauka e pili ana i ke ʻano a me ka manawa e hoʻolauna ai i kēia mau meaʻai i kāu pēpē.

He aha nā hōʻailona o ka maʻi ʻaleka meaʻai?

ʻO kēia nā hōʻailona kūpono o kahi maʻi allergy meaʻai a i ʻole kahi hopena allergies:

• ʻŌhū ʻili
• Hoʻonui ʻia ka bloating a i ʻole ke kinoea
• Ka maʻi pākī
• Ka luaʻi ʻana

E makaʻala! Inā loaʻa i kāu pēpē kahi maʻi ʻaleka koʻikoʻi, e like me ka hives, ka drooling, ka wheezing a i ʻole ka pilikia o ka hanu ʻana, e lawe koke iā ia i ka haukapila kokoke loa. He pilikia ia!

Inā loaʻa i kāu pēpē kahi hopena ʻē i kahi meaʻai, mai hāʻawi hou i kēlā meaʻai a hiki i kou kamaʻilio ʻana me kāu kauka.

Mai hāʻawi i kēia mau meaʻai i kāu pēpē:

• Nā meaʻai me nā kō i hoʻohui ʻia a me nā mea ʻono ʻaʻohe calorie. ʻAʻole pono kēia mau mea i nā pēpē.
• Nā meaʻai kiʻekiʻe i ka sodium. He mea paʻakikī kēia no nā puʻupaʻa o ka pēpē e lawelawe.
• Mai hāʻawi i ka meli i nā pēpē ma lalo o hoʻokahi makahiki! Hiki iā ia ke hana i ka botulism, kahi maʻi bacteria weliweli a hoʻoweliweli i ke ola.
• Wai hua i hoʻomaʻemaʻe ʻole ʻia, waiū, yogurt, a tīhi paha. Loaʻa paha i loko o kēia mau mea nā bacteria ʻino.
• Mai hāʻawi i ka waiū bipi maʻamau a i ʻole nā ​​mea inu soy ma ke ʻano he mea inu nui ma kahi o ka waiū umauma a i ʻole ka waiū waiū ma mua o 12 mau mahina. Eia nō naʻe, ʻaʻohe hewa o ka hāʻawi ʻana i ka yogurt pasteurized a me ka tīhi ma ke ʻano he meaʻai māmā i nā liʻiliʻi, e hoʻomaka ana ma kahi o 6 mau mahina.
• Nā meaʻai e hiki ai ke ʻūʻū. Eia kekahi laʻana:
• Nā ʻīlio wela (nā sausage)
• Nā ʻāpana kāloti maka
• ʻO ka hua waina holoʻokoʻa (pono e ʻokiʻoki ʻia)
• Pāpaʻi
• Nā nati holoʻokoʻa (e like me ka pīnati, nā cashews)

E hoʻomanaʻo i kēia mau mea i ka wā e hāʻawi ai i kāu pēpē i nā meaʻai paʻa!

He mau ʻohana paʻahana ko kākou a pau, no laila, nui nā mākua e hoʻāʻo mua i nā meaʻai pēpē i hoʻomākaukau ʻia ma ke kālepa. Loaʻa lākou i loko o nā pūʻolo liʻiliʻi a maʻalahi hoʻi, a no ka mea, pono nā mea hana e hahai i nā kulekele palekana a me nā meaʻai koʻikoʻi, palekana lākou.

Inā ʻoe e hana ana i ka meaʻai pēpē ma ka home, he mea maikaʻi nō hoʻi kēlā! He mea kōkua ka hoʻomanaʻo ʻana i kēia mau mea i ka wā e hana ai pēlā:

• E mālama pono i ka palekana o ka meaʻai. E holoi pono i kou mau lima me ke kopa ma mua o ka hoʻomākaukau ʻana i ka meaʻai a ma mua o ka hānai ʻana i kāu pēpē. E mālama i nā ipu a me nā ʻokiʻoki āu e hoʻohana ai maʻemaʻe.
• No ka mālama ʻana i nā meaolaola i loko o ka meaʻai a kāu pēpē, e kuke iā ia ma ke ʻano e mālama ai i ka nui o nā wikamina a me nā minelala. Ma kahi o ka hoʻolapalapa ʻana i nā mea kanu a me nā huaʻai i ka wai nui, e hoʻomoʻa a hoʻomoʻa paha i loko o ka umu. ʻO ka kuke ʻana iā lākou no ka manawa lōʻihi hiki ke hoʻokuʻu i nā meaolaola waiwai.
• E hoʻopaʻahau i nā ʻāpana i hoʻohana ʻole ʻia i ka manawa hoʻokahi, ma hope koke o ka hana ʻana iā lākou, i nā ʻāpana liʻiliʻi, i loko o nā pahu kūpono.
• Inā kūʻai ʻoe i ka meaʻai mai ka hale kūʻai a hana paha ma ka home, he mea nui loa ke ʻano a me ke kūlike o ka meaʻai. ʻO ka mea mua, pono ʻoe e hāʻawi i kāu pēpē i nā meaʻai hoʻokahi i hoʻomoʻa maikaʻi ʻia. (No ka laʻana, e hoʻomoʻa wale i nā ʻāpala, ʻaʻole i nā ʻāpala a me nā pea i hoʻomoʻa ʻia.) Ke maʻa kāu pēpē i ka ʻai ʻana i nā meaʻai pākahi, ua maikaʻi ke hāʻawi iā lākou i kahi hui i hoʻomoʻa ʻia. I ka wā e ulu ai nā pēpē, maʻa lākou i nā ʻono a me nā ʻano like ʻole. Hiki iā ʻoe ke hoʻomaka e hoʻolauna i nā ʻāpana meaʻai ʻoi aku ka paʻakikī a liʻiliʻi ma kahi o 8-9 mahina.
• Inā ʻoe e hoʻohana ana i ka meaʻai pēpē i hoʻomākaukau ʻia i loko o nā ʻōmole, e kau i kekahi o ka meaʻai i loko o kahi pahu maʻemaʻe ʻokoʻa a hānai iā ia i kāu pēpē. Mai hānai pololei mai ka ʻōmole - hiki i ka bacteria i loko o ka waha o kāu pēpē ke hoʻohaumia i ka meaʻai i koe. Inā he mau ʻōmole meaʻai pēpē i haki i loko o ka friji, ʻoi aku ka maikaʻi o ka hoʻolei ʻana i nā mea i ʻai ʻole ʻia i loko o hoʻokahi a ʻelua paha lā.
• Ma kahi o 6 mahina kahi manawa kūpono e hoʻolauna ai i kāu pēpē i kahi kīʻaha. Hiki iā ʻoe ke hoʻomaka me kahi kīʻaha sippy. Pono paha ʻoe e hoʻāʻo i kekahi mau kīʻaha e ʻike i kahi e kūpono no kāu pēpē. E hoʻohana i ka wai i ka wā mua, no ka mea e emi ana ka haumia inā ninini ʻoe. I kēia manawa ua ʻōlelo ʻia ʻaʻole ʻoe e hāʻawi i kāu pēpē i ka wai hua a hiki i ko lākou makahiki hoʻokahi. He kiʻekiʻe ke kō i ka wai hua a haʻahaʻa i ka fiber. Akā, e hāʻawi iā lākou i nā hua i puree ʻia.

I loko o nā mahina e hiki mai ana, e hoʻolauna i nā ʻano meaʻai like ʻole mai nā hui meaʻai āpau - nā palaoa, nā mea kanu, nā huaʻai, a me nā protein (ʻiʻo, iʻa, hua manu, nati). Inā ʻaʻole makemake kāu pēpē i kekahi mea, mai haʻalele. Ma hope o kekahi mau lā, e hoʻāʻo hou i ka meaʻai like, i hoʻomākaukau ʻia ma ke ʻano ʻē aʻe. Hiki ke lilo i 8 a 10 mau hoʻāʻo a ʻoi aku paha no nā pēpē e makemake i nā meaʻai hou. E hoʻomanawanui a aloha.

No laila, e hōʻuluʻulu kākou i nā mea a kākou i kamaʻilio ai. (Leka Lawe-Home)

ʻAe, ua uhi mākou i nā mea nui he nui i kēia lā, ʻeā? ʻO ka hoʻolauna ʻana i kāu keiki liʻiliʻi i nā meaʻai paʻa he hana nui ia, a he ʻike kupaianaha hoʻi. No laila, e nānā hou kākou i nā manaʻo a mākou i uhi ai:

• E nānā e ʻike inā ua mākaukau ke pēpē: E nānā e ʻike inā hiki iā ia ke hāpai i kona poʻo i luna, makemake e ʻai, a ua pau ka reflex alelo-throw.
• ʻŌlelo aʻo a ke kauka ma mua: Mai poina e nīnau i kāu kauka a kahu maʻi paha ma mua o ka hana ʻana i kekahi mea.
• E hoʻomaka me nā meaʻai maʻalahi a i hoʻomoʻa maikaʻi ʻia.
• E makaʻala i nā maʻi ʻaleka: E hoʻāʻo e hoʻolauna i kahi meaʻai hou no kekahi mau lā e ʻike i ka mea e hana ʻia. Inā ʻike ʻoe i kekahi pilikia, e haʻi i kāu kauka . Inā loaʻa iā ʻoe nā hōʻailona koʻikoʻi, e hele koke i ka haukapila.
• Nā meaʻai ʻaʻole e hāʻawi aku: Meli (ma mua o hoʻokahi makahiki), ke kō/paʻakai kiʻekiʻe, nā mea hiki ke paʻa, a me nā meaʻai i hoʻomaʻemaʻe ʻole ʻia.
• Palekana a me ka maʻemaʻe: E akahele loa i ka hoʻomākaukau ʻana a me ka lawelawe ʻana i ka meaʻai.
• E hoʻomanawanui a e aloha: ʻAʻole like nā pēpē a pau. Hiki i kekahi mau mea ke lōʻihi ka ʻai ʻana. ʻAʻole pilikia. Mai hopohopo, e hoʻāʻo wale e hoʻomanawanui a e aloha.

ʻO ka mea nui loa, ʻo ia ka hauʻoli ʻana o ʻoe a me kāu pēpē i kēia huakaʻi. Mai hopohopo, e hoʻomaopopo i nā ʻōkuhi a kāu pēpē, a hauʻoli i kēia ʻike hou! Nā manaʻolana maikaʻi loa iā ʻoe a me kāu keiki liʻiliʻi!

Nā meaʻai paʻa, meaʻai pēpē, meaʻai pēpē, meaʻai 6 mahina, nā maʻi ʻaleka, meaʻai pēpē, Nā Meaʻai Paʻa