Ua pehu a ʻulaʻula paha kekahi ʻāpana o kou kino? E kamaʻilio kākou e pili ana i kēia 'mumū'?

Ua loaʻa anei iā ʻoe kahi ʻeha liʻiliʻi, a i ʻole kahi nahu pepeke, a ʻike ʻoe ua lilo ka wahi i ʻulaʻula, pehu, a ʻeha iki? ʻO ia ka mea a mākou e kapa wale nei he 'inflammation'. Ua kapa pū kekahi poʻe iā ia he "inflammation." He ala maoli kēia a ko mākou kino e hoʻohana ai e pale a ho'ōla iā ia iho. No laila, ʻaʻohe mea e makaʻu ai, akā he mea nui loa ka ʻike iki e pili ana i ia mea.

He aha maoli ke ʻano o ka 'Inflammation'?

I ka ʻōlelo maʻalahi, ʻo ka mumū ka pane a ke kino i ka ʻeha, ka maʻi, a i ʻole kekahi ʻano maʻi ʻē aʻe. E noʻonoʻo e like me kahi hui o nā kiaʻi palekana liʻiliʻi i loko o ko mākou kino e holo wikiwiki ana i kahi o ka pilikia a hoʻomaka i ka hana. He ʻāpana ia o ke kaʻina hana ho'ōla kūlohelohe o ko mākou kino.

Aia kekahi mau ʻano o ke 'mumū'?

ʻAe, ʻelua mau ʻano nui o ka 'mumū'.

ʻO ka mumū koʻikoʻi

ʻO kēia ke ʻano e hele pinepine mai a hele aku i loko o kekahi mau lā. E like me ka pehu a me ka ʻulaʻula e hele mai me ka ʻoki, ka wāwae i ʻeha, a i ʻole ke anu iki. He mea maikaʻi kēia 'muhū' koke , no ka mea, ʻo ia hoʻi ke hoʻomaka nei kou kino e ho'ōla i ka pōʻino.

Ka mumū mau loa

ʻO kēia ke ʻano e pono ai mākou e makaʻala iki . Hiki iā ia ke mau no nā mahina, a hiki i nā makahiki. Hana ʻia kēia ke waiho ʻole ʻia kahi maʻi a maʻi paha i loko o ke kino me ka mālama ʻole ʻia, a i ʻole ke hoʻokomo mau ʻia kahi mea ʻino (e like me ka uahi paka) i loko o ke kino. Hiki i kēia 'mumū' lōʻihi (Mūmū Mau) ke alakaʻi i nā maʻi koʻikoʻi ʻē aʻe .

He aha nā hōʻailona o ke 'Inflammation'?

Hiki iā ʻoe ke ʻike i nā mea e like me kēia ma kahi o ka mumū:

• Lilo kēlā ʻāpana i ʻulaʻula .
• Pehu ʻana .
• Ke ʻeha nei au .
• Ke hoʻopā ʻoe, he mehana iki kona manaʻo .
• He mea paʻakikī ke hoʻohana pono iā ia .

E noʻonoʻo i kāu keiki e ʻānai ana i ko lākou kuli i ka wā e pāʻani ana. Ma hope o kekahi manawa, lilo ke kuli i ʻulaʻula, pehu, a ʻeha, e paʻakikī ai i ke keiki ke kulou i ko lākou kuli, holo, a lele paha, ʻeā? ʻO ia ke ʻano o ka mumū.

I nā hihia o ka 'Chronic Inflammation' e hoʻomau nei, hiki ke loaʻa nā hōʻailona ʻē aʻe e like me ka luhi mau, ka palaualelo, a i ʻole ke kuni haʻahaʻa .

He aha nā kumu nui o ka 'Inflammation'?

Hiki ke loaʻa kekahi mau kumu o ka 'Inflammation'. E nānā kākou i ke ʻano o lākou:

• Nā maʻi a i ʻole kekahi mau maʻi:
• Sinusitis (ka mumū o nā lua sinus)
• ʻO ka maʻi ʻōpū (Cystitis)
• ʻO ka bronchitis
• Ka mumū ʻana o nā kīʻaha koko (Vasculitis)
• Nā ʻano maʻi ʻili like ʻole (Dermatitis)
• Nā ʻeha:
• Nā mea e like me ke nahu ʻana o nā pepeke (e like me ke kui ʻana o ka nalo meli), kahi ʻoki me ka pahi, a i ʻole kahi palapū mai ka hāʻule ʻana.
• Nā maʻi Autoimmune:
• He mea paʻakikī iki kēia. I ka ʻōlelo maʻalahi, ʻo kā mākou ʻōnaehana pale kino , ka mea e hakakā nei i nā maʻi i loko o ko mākou kino, e hoʻouka hewa ana i kā mākou mau hunaola a me nā ʻiʻo olakino ponoʻī. I ia mau hihia, loaʻa pū ka mumū.
• Nā Laʻana: Diabetes Mellitus, Rheumatoid Arthritis, Psoriasis, Inflammatory Bowel Disease (IBD).
• ʻO ka pōʻino i hana ʻia e kekahi mau kemika a i ʻole ka radiation:
• Eia kekahi laʻana, ka hōʻino ʻana i nā māmā i hoʻokumu ʻia e ka uahi paka, a i ʻole nā ​​​​hopena o nā lāʻau lapaʻau radiation no ka maʻi kanesa i nā ʻiʻo a puni.

Pehea lā e hana maoli ai kēia mea i kapa ʻia ʻo 'inflammation'?

He mea kupanaha loa kēia e hiki mai ana. E noʻonoʻo ʻoe he ʻeha kou ma kekahi wahi o kou kino - he ʻeha a he maʻi paha.

1. A laila, hoʻouna koke aku ko kākou ʻōnaehana pale kino (e like me ka pūʻali koa pale o ko kākou kino) i nā hunaola ho'ōla a me nā mea nui ʻē aʻe i kahi o ka hōʻino ʻia.

2. Hoʻokuʻu kēia mau keena i nā kemika kūikawā. Hoʻonui iki kēia mau kemika i nā kīʻaha koko ma laila, ʻo ia hoʻi, hoʻonui lākou .

3. Ke nui aʻe nā kīʻaha koko, nui aʻe ke koko e kahe ana ma o lākou . ʻO ia ke kumu e ʻulaʻula ai ka ʻāpana a mehana . Ke nui aʻe ke koko, nui aʻe nā hunaola ho'ōla.

4. Eia kekahi, hoʻokahe kēia mau hunaola ho'ōla a me kekahi o nā wai i loko o ke kino i loko o nā ʻiʻo i hōʻino ʻia. ʻO ia ka manawa e pehu ai.

5. Hana kēlā mau kemika i ʻōlelo ʻia ma mua i kahi mea nui ʻē aʻe. Hoʻoulu lākou i ko mākou mau aʻalolo a hoʻouna i nā leka ʻeha i ka lolo. Ma muli o kēia ʻeha ke mālama nei mākou i ka wahi i ʻeha a ʻae iā ia e ho'ōla.

Eia kekahi laʻana, ma ke ʻano i kapa ʻia ʻo vasculitis, hoʻopilikia pololei kēia mumū i nā kīʻaha koko. Hiki i kēia ke hōʻino i nā paia o nā kīʻaha koko a hoʻopilikia i ke kahe koko i nā ʻōpū koʻikoʻi e like me ka puʻuwai, nā māmā, nā ʻōpū, a me nā puʻupaʻa.

Pehea ʻoe e mālama ai i kahi 'inflammation'?

I ka hapanui o nā hihia, e like me ka mea i ʻōlelo ʻia ma mua, ʻo ka mumū kekahi ʻāpana o ke kaʻina hana ho'ōla a ʻaʻole pono kekahi lāʻau kūikawā . E emi iho ia ma kona iho i loko o kekahi mau lā.

Eia nō naʻe, i kekahi manawa, ʻoiai inā nui ka ʻeha, nui ka pehu, a i ʻole aia kekahi maʻi olakino ʻē aʻe, hiki i ke kauka ke ʻōlelo i nā mea e like me:

• E hoʻomaha i ka wahi i hoʻopilikia ʻia.
• No ka hōʻemi ʻana i ka pehu, e hoʻokiʻekiʻe i ka wahi ma luna o ka pae o ka puʻuwai .
• E ʻōwili i ka wahi me kahi kāʻei kūikawā (compression bandage) e kāohi i ka pehu a me ka ʻeha.
• E hoʻopili i ka hau e hōʻemi i ka ʻeha a me ka pehu (akā e hoʻomanaʻo, mai kau pololei i ka hau ma luna o ka ʻili. E kau i kahi lole lahilahi ma luna).
• Nā lāʻau ʻeha e like me `(Acetaminophen)` a i ʻole `(Ibuprofen)` e hōʻemi i ka ʻeha.
• ʻO ke ʻano o ka "mūmū" ʻo ia hoʻi ka lawe ʻana i nā lāʻau lapaʻau e like me "(Ibuprofen)" a i ʻole "(Naproxen)" e hōʻemi i ka mumū.
• Nā lāʻau lapaʻau ʻē aʻe e mālama ai i kahi maʻi a i ʻole ka maʻi.
• I kekahi mau hihia, pono paha e ʻōlelo ʻia e ʻike i kekahi loea lapaʻau no ka mālama hou aku.

Āhea ʻoe e pono ai e ʻike i ke kauka?

Pono ʻoe e makaʻala loa i kēia mau hōʻailona inā loaʻa i kāu keiki kekahi ʻeha ma muli o ka mumū. Inā ʻike ʻoe i kekahi mea e like me kēia, e ʻike koke i ke kauka:

• Inā ʻaʻole e hoʻomaikaʻi ke kūlana o ke keiki ʻoiai ua hahai ʻia ka lāʻau lapaʻau i ʻōlelo ʻia.
• Inā kū mai ke kuni hou a i ʻole e piʻi aʻe ke kuni e kū nei .
• Inā e ʻoi aku ka ʻino o ka ʻulaʻula, ka pehu ʻana, a i ʻole ka ʻeha a puni ka ʻeha .
• Inā he wai e like me ka pus e puka mai ana mai ka ʻeha.
• Inā ʻike ʻia ke keiki ua lilo i mea ʻoluʻolu ʻole a maʻi ʻole .

I ka manawa e like me kēia, ʻoi aku ka maikaʻi o ke kipa ʻana i ke kauka a loaʻa ka ʻōlelo aʻoaʻo, ʻeā?

Leka Lawe-Home

• He hana pale a ho'ōla kūlohelohe ka mumū i loko o ko kākou kino. I ka hapanui o ka manawa, ʻaʻole ia he mea weliweli.
• Hoʻomaha pinepine ka mumū nui i loko o kekahi mau lā.
• Pono mākou e hopohopo e pili ana i ka mumū mau loa no ka mea hiki iā ia ke lilo i mea hoʻomaka i nā maʻi koʻikoʻi ʻē aʻe.
• Aia nā lāʻau lapaʻau maʻalahi ma ka home no ka pehu iki a me ka ʻulaʻula.
• Eia nō naʻe, inā e ʻoi aʻe ka ʻino o nā hōʻailona, ​​inā he kuni, inā he pehu e puka mai ana mai ka ʻeha, a inā paha e ʻike ʻia ana he pilikia nui aʻe o ke keiki, e ʻimi pono i ke kōkua lapaʻau .
• No laila, mai makaʻu i ka 'Inflammation'. ʻO ka mea nui loa, ʻo ia ka makaʻala i kēia a lawe i nā hana kūpono i ka manawa kūpono. Maopopo iā ʻoe?

Ka mumū, ka pehu ʻana, ka ʻulaʻula, ka ʻeha, ke kuni, ka ʻōnaehana pale