Manaʻo anei ʻoe e pono ʻoe e hele i ka lua i nā manawa a pau? A i ʻole manaʻo paha ʻoe ʻaʻole i hoʻokahe loa ʻia kou ʻōpū ma hope o ka hele ʻana i ka lua? Malia paha he ʻeha mau kou kua ʻaʻole hiki iā ʻoe ke ʻike i ke kumu? He mau mea paʻakikī iki kēia e kamaʻilio e pili ana. Akā hiki iā lākou ke lilo i mau hōʻailona o kahi maʻi hiki ke mālama ʻia i loaʻa i nā poʻe he nui. I kēia lā e kamaʻilio mākou e pili ana i kēia maʻi i ʻike ʻole ʻia e ka poʻe he nui, akā pili i nā poʻe he nui, i kapa ʻia ʻo 'Pelvic Floor Dysfunction'.
I ka ʻōlelo maʻalahi, he aha ka hana ʻino o ka papahele pelvic?
E noʻonoʻo i kou pelvis me he hale lā. Aia i loko o kēia hale nā mea nui e like me kou ʻōpū mimi, ka uterus (i nā wahine), ka prostate (i nā kāne), a me ka rectum. ʻO ke kumu o kēia hale nā ʻiʻo papahele pelvic . Kōkua kēia mau ʻiʻo e mālama i kēlā mau ʻano āpau ma kahi.
ʻO ka maʻamau, ke pono ʻoe e hele i ka lua, e hoʻopaʻa kēia mau ʻiʻo a laila e hoʻomaha, e kōkua iā ʻoe e hana i ka hana me ka ʻole o ka pilikia. E like me ka wā e hāpai ai mākou i kahi pahu kaumaha, e hoʻopaʻa mākou i nā ʻiʻo i loko o ko mākou mau lima a laila e hoʻomaha iā lākou ke pau mākou.
Eia nō naʻe, inā loaʻa iā ʻoe ka Pelvic Floor Dysfunction, ʻo ke kū'ē ka mea e hana ʻia. Ma kahi o ka hoʻomaha ʻana i kēia mau ʻiʻo i ka wā e pono ai ʻoe e hele i ka lua, hoʻopaʻa hou aku kou kino iā lākou. Ua like ia me ke kaomi ʻana i ka puka e wehe. No ka mea, ua paʻa mau kēia mau ʻiʻo, hiki iā ʻoe ke ʻike i kēia mau mea:
- Ka paʻakikī e hoʻokuʻu i ka ʻōpala.
- Manaʻo e like me ʻoe ʻaʻole i hoʻokahe loa i kou ʻōpū ma hope o ka ʻōpala ʻana.
- Ke kahe ʻana o ka mimi a i ʻole ka ʻōpala me ka ʻike ʻole ʻoe.
Inā he wahine ʻoe, hiki iā ʻoe ke ʻeha i ka wā o ka moekolohe. Inā he kāne ʻoe, hiki iā ʻoe ke paʻakikī i ka loaʻa ʻana a i ʻole ka mālama ʻana i kahi erectile dysfunction.
He aha nā hōʻailona e kānalua ai ʻoe ua loaʻa iā ʻoe kēia maʻi?
Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o nā hōʻailona ma lalo nei, he pilikia paha ia me kou mau ʻiʻo papahele pelvic. Mai hilahila e kamaʻilio me ke kauka e pili ana i kēia mau mea.
| Hōʻailona | ʻO ke ʻano kēia... |
|---|---|
| Ka lua pinepine ʻana | Pono e mimi a kiola paha i nā manawa he nui i ka lā. |
| Ke kū nei a hoʻomaka hou i ka wā e mimi ana | ʻAʻole puka mau mai ke kahe o ka mimi, akā puka pinepine mai ia. |
| Ke hoʻāʻo nei e hoʻokahe | Ke noho nei ma ka lua no ka manawa lōʻihi a me ka hoʻoikaika e kahe i loko o ka noho. |
| Ka paʻa ʻana o ka ʻōpū | ʻAʻole neʻe ka ʻōpū no nā lā. Wahi a nā loea, ma kahi o ka hapalua o ka poʻe me ka paʻa mau ʻana he nāwaliwali ko lākou mau ʻiʻo. |
| Ka hoʻōki ʻana o ka manaʻo | ʻO ka incontinence mimi ka nalowale ʻana o ka mimi a i ʻole ka feces (fecal incontinence) i ka wā e ʻū ana a ʻakaʻaka paha. |
| ʻEha i ka wā o ka mimi ʻana | ʻEha a wela paha i ka wā e mimi ai. |
| ʻEha hope me ke kumu ʻole | ʻEha mau ke kua i lalo i hiki ʻole ke loaʻa kekahi kumu ʻē aʻe. |
| ʻEha Pelvic | ʻEha mau ma ka ʻāpana pelvic, a puni nā ʻōpū, a puni ka anus paha. |
No ke aha lā e kū mai ai kēia kūlana?
ʻAʻole i loaʻa ke kumu kikoʻī o kēia. Eia nō naʻe, aia kekahi mau kumu i manaʻo ʻia e kōkua i kēia kūlana.
- Nā ʻeha Pelvic: Nā ʻeha i ka pelvis, e like me kahi ulia kaʻa a i ʻole ka hāʻule ʻana mai kahi kiʻekiʻe.
- Luhi o nā ʻiʻo:Ka hoʻoluhi pinepine a lōʻihi i ka wā e hele ai i ka lua.
- Nā ʻoki kino ma mua: Nā ʻoki kino pelvic e like me ka hysterectomy a i ʻole ka prostatectomy.
- Hāpai a me ka hānau keiki ʻana: Hiki i kēia ke hōʻino i nā ʻiʻo papahele pelvic, ʻoiai inā paʻakikī ka hānau keiki ʻana.
- Ka ʻelemakule ʻana: I ko kākou ʻelemakule ʻana, nāwaliwali maoli nā ʻiʻo o ko kākou kino.
- Kaumaha a me ka Hopohopo: Hiki i ke kaumaha nui ke hoʻopaʻa i nā mākala o ke kino, ʻoiai nā mākala pelvic.
Nā maʻi ʻē aʻe e pili pū ana me kēia ʻano
I kekahi manawa, ua like loa nā hōʻailona o ka Pelvic Floor Dysfunction me nā hōʻailona o nā maʻi ʻē aʻe. No laila, he mea nui loa ke ʻike ʻana i ke kauka no ka ʻike pololei.
ʻO ka Cystitis Interstitial
He ʻano kēia e hōʻeha ai i ka ʻōpū mimi a me ka ʻāpana pelvic. Hiki i kēia ʻeha ke hoʻopaʻa i nā ʻiʻo o ka papahele pelvic. ʻO ke ʻano kēia, pili paha kēia mau ʻano ʻelua.
ʻO ka maʻi ʻōpū huhū (IBS)
He hōʻiliʻili kēia o nā hōʻailona e hoʻopilikia ai i ka ʻōnaehana hoʻoheheʻe. Hiki ke ʻike ʻia nā hōʻailona e like me ka paʻa ʻana o ka ʻōpū a me ka pehu ʻana i nā kūlana ʻelua.
Ka Holoʻokoʻa Pelvic (POP)
ʻO kēia ka wā e nāwaliwali ai nā ʻiʻo e paʻa ana i nā ʻōpū pelvic (ʻōpū, ʻōpū mimi, rectum) ma kahi, e hoʻokuʻu ana iā lākou ma o ka vagina. ʻO ka nāwaliwali o nā ʻiʻo ke kumu nui o kēia.
ʻO ka hana ʻino o ka ʻōpū (ED)
He paʻakikī i nā kāne ke hoʻokō a mālama paha i kahi kūkulu ʻana i ka wā o ka moekolohe. I kekahi manawa hiki ke kumu kēia o ka paʻa a i ʻole ka ʻeha i nā ʻiʻo pelvic. Eia nō naʻe, he ʻano paʻakikī kēia a hiki ke hana ʻia e nā kumu ʻē aʻe.
ʻO ka maʻi prostatitis
He maʻi a pehu paha o ka ʻōpū prostate. Hōʻike pū kēia i nā hōʻailona e like loa me nā hōʻailona o ka 'Pelvic Floor Dysfunction'.
Pehea ʻoe e ʻike ai i kēia, e Kauka?
Ke hele ʻoe e ʻike i ke kauka, e nīnau mua lākou e pili ana i kāu mau hōʻailona a me kou mōʻaukala olakino. Eia kekahi laʻana,
- Pono ʻoe e hoʻoikaika e hoʻokahe i ka ʻōpū?
- Ua hakahaka loa anei ka ʻōpū mimi ma hope o ka mimi ʻana?
- ʻEhia mau manawa āu e hele ai i ka lua i ka lā?
Inā he wahine ʻoe, e nīnau ʻia paha ʻoe i nā mea e like me inā ua loaʻa iā ʻoe nā keiki ma mua a inā paha ʻoe e ʻeha i ka wā o ka moekolohe.
A laila, e hana ʻia kahi hoʻokolohua kino . I loko o kēia, e nānā lima ke kauka i ka maikaʻi o kou hiki ke kaohi i kou mau ʻiʻo papahele pelvic. Hiki i kēia ke kōkua i ka ʻike ʻana i kekahi mau puʻupuʻu, paʻa, a nāwaliwali paha i nā ʻiʻo.
Nā hoʻokolohua kūikawā hiki ke hana ʻia
I kekahi manawa, hiki ke hana i nā hoʻokolohua e like me kēia e hōʻoia i ka maʻi.
- Anorectal Manometry: Ke ana kēia i ka maikaʻi o ka hana ʻana o nā ʻiʻo a puni ka anus.
- Proctogram no ka Defecating: Ua like kēia me kahi X-ray. Hōʻike ia i ke ʻano o ka neʻe ʻana o ka ʻōpū a me ka hana ʻana o nā ʻōpū.
- Urodynamics: Hana ʻia kēia hoʻāʻo inā pilikia ʻoe i ka mimi. Ana ia i nā mea e like me kou hiki ke hoʻokahe i kou ʻōpū mimi a me ka wikiwiki o ke kahe ʻana o kou mimi.
He aha nā lāʻau lapaʻau no kēia?
ʻAʻole pono ke ʻoki kino e mālama i kēia maʻi. I ka hapanui o nā hihia, hiki i nā lāʻau lapaʻau ma lalo nei ke hāʻawi i nā hopena maikaʻi.
| ʻAno lapaʻau | He aha ka mea e hana ʻia ai? |
|---|---|
| Ka Lapaʻau Kino o ka Papahele Pelvic | E ʻike kahi mea hoʻoponopono kino i kou mau ʻiʻo paʻa, e aʻo iā ʻoe i nā hoʻomaʻamaʻa kikoʻī e hoʻolōʻihi a hoʻomaha iā lākou, a hoʻomaikaʻi i kāu hoʻohui ʻana. |
| Manaʻo Olaola | Hana pinepine ʻia kēia me ka hoʻōla kino. Hoʻopili ʻia nā mea ʻike i kou kino, a i kou wā e hoʻopaʻa ai a hoʻomaha ai i kou mau ʻiʻo, hōʻike ʻia lākou ma kahi pale kamepiula. Hiki iā ʻoe ke nānā iā lākou a hoʻomaʻamaʻa i ka kaohi pololei ʻana i nā ʻiʻo. |
| Nā lāʻau lapaʻau | Hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau e palupalu i kou ʻōpala a pale i ka paʻa ʻana o ka ʻōpū. Pono e hoʻohana ʻia kēia mau mea ma lalo o ke aʻo a kāu kauka. |
| Nā Hana Hoʻomaha | Hiki i nā mea e like me ka noʻonoʻo ʻana, yoga, ʻauʻau wela, a me ka acupuncture ke kōkua i ka hōʻemi ʻana i ka paʻa o nā ʻiʻo pelvic. |
| Nā Inikini Kiko Hoʻāla | Inā ʻaʻole kōkua nā lāʻau ʻē aʻe, hiki i kahi loea hoʻokele ʻeha ke hoʻokomo i kahi lāʻau hoʻopau ʻeha i loko o nā ʻiʻo paʻa loa e hoʻomaha iā lākou. |
Pehea ʻoe e mālama ai iā ʻoe iho?
ʻO ka mea pōʻino, ʻaʻole e hoʻomaikaʻi wale kēia maʻi. Inā ʻaʻole mālama ʻia, hiki i nā hōʻailona ke hoʻomau a ʻoi aku paha ka ʻino i ka hala ʻana o ka manawa. No laila, he mea nui e hahai i ka ʻōlelo aʻoaʻo a ke kauka.
ʻO ka mea nui loa i ka wā e noho ai me kēia maʻi, ʻo ia ka hoʻōki ʻole . Hiki ke hala kekahi mau mahina no ka hōʻike ʻana o ka lāʻau lapaʻau kino a me ka lāʻau lapaʻau i nā hopena. Eia nō naʻe, ʻo ka hapa nui o ka poʻe e hahai pono ana i ka hoʻolālā lapaʻau e hoʻōla maikaʻi i ka hala ʻana o ka manawa.
I ka manawa, hiki iā ʻoe ke hana i kēia mau mea:
- Mai hōʻalo i nā lāʻau lapaʻau a me nā lāʻau lapaʻau: E lawe i nā lāʻau lapaʻau a kāu kauka i kuhikuhi ai i ka manawa kūpono. Mai hōʻalo i nā kau hoʻoikaika kino. E hana pono i nā hoʻoikaika kino i kauoha ʻia iā ʻoe e hana ma ka home.
- E pale i nā hana e kau ai i ke kaomi ma luna o kou mau ʻiʻo papahele pelvic: ʻO nā hoʻomaʻamaʻa e like me ka hāpai kaumaha a me ka lele ʻana hiki ke hoʻopaʻa i kou mau ʻiʻo papahele pelvic. E nīnau i kāu kauka a mea hoʻoponopono kino paha i nā hana kūpono a kūpono ʻole iā ʻoe.
- E inu i ka nui o ka wai a ʻai i ka meaʻai olakino: E inu ma mua o 8 mau aniani wai i ka lā e pale aku ai i ka paʻa ʻana o ka ʻōpū. Hiki i kekahi mau meaʻai fiber kiʻekiʻe ke hoʻonui i nā hōʻailona e like me ka pehu ʻana. Inā hana ʻia kēia, e noho mamao mai ia mau meaʻai no kekahi manawa. E kūkākūkā me kāu kauka no ka ʻōlelo aʻoaʻo meaʻai e hōʻoluʻolu ʻole ai iā ʻoe.
ʻOiai he maʻi maʻamau ka Pelvic Floor Dysfunction, nui ka poʻe i hilahila e kamaʻilio e pili ana i ko lākou mau pilikia me ka hana ʻōpū a me ka ʻōpū mimi. Akā e hoʻomanaʻo, ʻo ke kamaʻilio ʻana me kāu kauka e pili ana i ia mea ʻo ia ka hana mua a koʻikoʻi loa i kāu huakaʻi i ka hoʻōla ʻana. ʻO ka ʻoi aku o kou wehe a me ka ʻoiaʻiʻo me kāu kauka, ʻoi aku ka holomua o kāu lāʻau.
Leka Lawe-Home
- ʻO ka hana ʻino o ka papahele pelvic kahi maʻi e hoʻopilikia ai i nā poʻe he nui a hiki ke mālama pono ʻia.
- ʻO nā hōʻailona nui e pili ana i ka paʻakikī o ka mimi ʻana a i ʻole ka luaʻi ʻana, ka hoʻokuʻu ʻia ʻana o ka wai mai loko mai me ka manaʻo ʻole, ka ʻeha o ka pelvis, a me ka ʻeha hope i wehewehe ʻole ʻia.
- ʻAʻole e ho'ōla ʻia kēia maʻi ma kāna iho, no laila inā loaʻa iā ʻoe nā hōʻailona, e ʻike pono i ke kauka.
- ʻAʻole pinepine ka lāʻau lapaʻau e koi i ke ʻoki kino. Ua lawa ka hoʻōla kino, nā hoʻololi ʻana i ke ʻano o ka nohona, a i kekahi manawa ua lawa ka lāʻau lapaʻau.
- Mai hilahila a makaʻu paha e kamaʻilio me kāu kauka e pili ana i nā pilikia koʻikoʻi e like me kēia. He mea nui ia no kou olakino.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo