Ke ʻeha pinepine nei ʻoe i kou kino, ʻoi aku hoʻi i kou mau hono? I kekahi manawa ke ala ʻoe i ke kakahiaka, ʻulaʻula kou manamana wāwae nui , pehu, a ʻeha ke pā? A i ʻole he ʻeha kou kua a paʻakikī ke mimi ? Nui ka poʻe e ʻike i kēia mau mea. ʻO kekahi o nā mea nui i manaʻo ʻia ma hope o kēia mau hōʻailona, ʻo ia ka uric acid . No laila i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o ka uric acid, ka mea e hana ʻia ke piʻi aʻe, a me ka hoʻāʻo mimi e ana pololei ana.
I ka ʻōlelo maʻalahi, he aha ka uric acid?
E noʻonoʻo i ko kākou kino me he hale hana lā. Hana nui kēia hale hana i kēlā me kēia lā. Hana mākou i ka ikehu mai ka meaʻai a mākou e ʻai ai, wehe mākou i nā hunaola kahiko a hana i nā hunaola hou. I kā mākou hana ʻana i kēia hana, hana ʻia nā huahana ʻōpala. ʻO ka waikawa Uric kekahi o kēlā mau huahana ʻōpala kūlohelohe a ko mākou kino e hana ai.
ʻO ke kumu o kēia, ʻo ia ka wāwahi ʻana o nā kemika i kapa ʻia ʻo ' purines ' i loko o ke kino. Loaʻa kēia mau purines i loko o ko kākou kino a me kekahi o nā meaʻai a kākou e ʻai ai. No ka laʻana, ʻo ke akepaʻa holoholona, nā iʻa e like me ka mackerel, sardines, iʻa maloʻo, kekahi mau nati (nā pī maloʻo), a me ka pia, he nui nā purines.
ʻO ka maʻamau, ʻo ka uric acid i hana ʻia ma kēia ʻano e hoʻoheheʻe ʻia i loko o ke koko, kānana ʻia ma o nā puʻupaʻa , a hoʻokuʻu ʻia i loko o ka mimi. He hana olakino kēlā. Akā i kekahi manawa hele hewa kēia hana. ʻAʻole hiki i nā puʻupaʻa ke kānana pono i ka uric acid, a hoʻomaka paha ke kino e hana i ka nui o ka uric acid. ʻO ia ka manawa e piʻi ai ka pae o ka uric acid i loko o ke koko. Ke piʻi kēia, hiki ke loaʻa nā ʻano pilikia olakino like ʻole.
No ke aha ke noi nei ke kauka iā ʻoe e hana i kēia hoʻokolohua?
Aia kekahi mau kumu e kauoha ai kāu kauka i kahi hoʻāʻo mimi uric acid.
1. Inā kānalua ʻoe he gout kou
ʻO ka gout kahi ʻano arthritis e hōʻeha nui ai i nā kānaka he nui. I ka pōkole, ke piʻi ka nui o ka uric acid i loko o ke koko, hana ia i nā kristal liʻiliʻi, e like me nā cubes kō, a waiho ʻia i loko o ko kākou mau hono. Hoʻoulu kēia mau kristal i ka ʻeha nui , ka pehu, a me ka ʻulaʻula.
E noʻonoʻo i kou manamana wāwae nui, kuʻekuʻe wāwae, a kuli paha e lilo koke i ʻulaʻula, pehu, a wela i ka pā. ʻOiai ka makani iki e hiki ai ke hoʻomanawanui i ka ʻeha. He hōʻailona pinepine kēlā o ka gout .
Inā loaʻa iā ʻoe kēia mau hōʻailona, hiki i kāu kauka ke kuhikuhi i kēia hoʻāʻo e hōʻoia inā ua hoʻonui ʻia ka uric acid.
2. Inā he mau pōhaku puʻupaʻa kou
ʻO kekahi o nā kumu no ka hoʻokumu ʻia ʻana o nā pōhaku puʻupaʻa, ʻo ia ka piʻi ʻana o ka uric acid. Ke piʻi ka nui o ka uric acid i loko o ka mimi, hui pū kēlā mau kristal a hana i nā pōhaku. Inā nui iki kēia mau pōhaku, hiki iā lākou ke paʻa i loko o ke ala mimi a ālai i ke kahe ʻana o ka mimi. ʻO ia ka manawa e loaʻa ai ka ʻeha nui.
| Nā hōʻailona maʻamau o nā pōhaku puʻupaʻa | |
|---|---|
| ʻEha | ʻEha ʻoi a hiki ʻole ke hoʻomanawanui ma ka ʻōpū, ka ʻaoʻao o ke kua, a i ʻole ka ʻāpana groin. |
| Nā loli i ka mimi | Koko i loko o ka mimi, mimi noe. |
| Nā hiʻohiʻona ʻē aʻe | Ka luaʻi a me ka luaʻi ʻana, pono pinepine e mimi. |
Inā he mau pōhaku puʻupaʻa kou, e kōkua kēia hoʻāʻo iā ʻoe e hoʻoholo pono i ke ʻano o ka pōhaku a inā paha ke kumu o ko lākou hoʻokumu ʻia ʻana o ka uric acid.
3. E nānā i nā poʻe e mālama ʻia ana i ka maʻi kanesa
Ke hoʻohana ʻia ka chemotherapy a i ʻole ka radiation therapy e mālama i ka maʻi kanesa, ua luku ʻia ka nui o nā hunaola kanesa i ka manawa hoʻokahi. A laila, hiki i ka nui o nā purines i loko o kēlā mau hunaola ke hōʻiliʻili i loko o ke koko i ka manawa hoʻokahi, e hoʻonui koke ana i nā pae uric acid. He mea nui kēia hoʻāʻo e nānā i kēlā kūlana a hāʻawi i ka lāʻau e pono ai.
Aia kekahi mau mea e pono iaʻu e hoʻomākaukau ai ma mua o ka hoʻokolohua?
ʻAe, ʻoiaʻiʻo nō. Hiki i kekahi mau lāʻau lapaʻau a me nā meaʻai ke hoʻopilikia i nā hopena o kēia hoʻokolohua.
- ʻAspirin a me nā lāʻau lapaʻau like
- Nā lāʻau lapaʻau e like me ka `(Cyclosporine)`, i hāʻawi ʻia no kekahi mau maʻi autoimmune
- ʻO Levodopa no ka maʻi o Parkinson
- ʻO kekahi mau lāʻau lapaʻau e hōʻemi i ka wai i loko o ke kino (Diuretics)
- Wikamina B3 (Niacin)
- Nā lāʻau lapaʻau no ka gout
- ʻO kekahi mau lāʻau ʻeha (NSAIDs)
ʻO ka mea nui loa: E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei. Hiki iā ia ke noi iā ʻoe e hoʻōki i ka lawe ʻana i kekahi mau lāʻau lapaʻau i kekahi mau lā ma mua o ka hoʻāʻo ʻana, inā pono. Akā, mai hoʻōki a hoʻololi paha i kāu mau lāʻau lapaʻau me ka ʻole o ke aʻo ʻana a kāu kauka.
Eia kekahi, e pale loa i ka waiʻona i ka lā ma mua a ma ka lā o ka hoʻāʻo. Hoʻolohi ka waiʻona i ka wikiwiki o ka hoʻokuʻu ʻia ʻana o ka uric acid mai ke kino.
Pehea e hana ʻia ai kēia hoʻāʻo hōʻiliʻili mimi 24-hola?
ʻAʻole like kēia me nā hoʻāʻo mimi ʻē aʻe. ʻAʻole lawa ka hāʻawi wale ʻana i kahi hāpana mimi i hoʻokahi manawa. Kāhea mākou i kēia he 'hōʻiliʻili 24-hola' . Pono ʻoe e hōʻiliʻili i nā mimi āpau āu e hoʻohele ai i ka lā.
Eia pehea e hana ai, e hahai wale i kēia mau ʻanuʻu:
1. I ke kakahiaka mua: I kou ala ʻana, e ninini i kāu mimi mua i loko o ka lua. Mai hōʻiliʻili. Akā e kākau i ka manawa pololei ma kahi ʻāpana pepa (e laʻa me 6:15 AM).
2. Nā hola 24 e hiki mai ana: Mai ia manawa a hiki i ka manawa like o ke kakahiaka aʻe, i kēlā me kēia manawa āu e mimi ai, pono ʻoe e hōʻiliʻili i kēlā me kēia kulu i loko o ka pahu kūikawā i hāʻawi ʻia e ka lab.
3. Ke kakahiaka aʻe: E ho'āʻo e ala i ka manawa like me ka lā ma mua (e.g. 6:15 a.m.). E hōʻiliʻili i ka mimi mua o ke kakahiaka i loko o ka ʻōmole hoʻokahi. E kākau i lalo i kēlā manawa pū kekahi.
4. Pehea e mālama ai i ka ʻōmole: I loko o kēia wā hōʻiliʻili mimi, e mālama i ka ʻōmole i loko o ka friji ke hoʻohana ʻole ʻia.
5. Ka lawe ʻana i ka hale hana: Ma hope o 24 mau hola, e lawe koke i kēia ʻōmole i ka hale hana.
ʻOiai paha he mea paʻakikī kēia, akā he mea nui e hana pēlā e loaʻa ai ka hopena kūpono.
He aha ka ʻōlelo a nā hualoaʻa?
ʻO ka maʻamau, e hiki mai ana kāu hōʻike i loko o kekahi mau lā. Na ke kauka e wehewehe iā ʻoe.
Ma ka awelika, hoʻopuka kahi pākeke ma waena o 500 a me 600 milligrams o ka uric acid i loko o kā lākou mimi i loko o 24 mau hola. Inā ʻoi aku ma mua o 800 milligrams i hoʻopuka ʻia mai kahi kanaka e ʻai ana i ka meaʻai maʻamau, ua manaʻo ʻia he kiʻekiʻe.
Nā kumu o ke kiʻekiʻe o ka uric acid
Ma waho aʻe o ka gout a me nā pōhaku puʻupaʻa, hiki ke piʻi aʻe ka nui o ka uric acid ma muli o kekahi mau kumu ʻē aʻe.
| Kumu | He wehewehe maʻalahi |
|---|---|
| Kekahi mau ʻano maʻi ʻaʻai | Nā maʻi ʻaʻai e pili ana i ke koko e like me ka myeloma maha a i ʻole ka leukemia . |
| Momona | Hiki ke hoʻonui ʻia ka hana ʻana o ka waikawa uric me ka piʻi ʻana o ke kaumaha o ke kino. |
| Nā maʻi hoʻoilina | Nā maʻi laha ʻole loa, e like me ka maʻi Lesch-Nyhan , kahi e hana ai ke kino i ka nui o ka uric acid. |
| Ka haki ʻana o nā ʻiʻo | I loko o ke ʻano i kapa ʻia ʻo rhabdomyolysis, hoʻokuʻu ʻia ka uric acid mai ka haki ʻana o nā olonā ʻiʻo. |
Nā kumu no ka hoʻohaʻahaʻa ʻana i nā pae uric acid
ʻAʻole kēia he maʻi maʻamau loa, akā i kekahi mau hihia, hiki ke emi iho ka nui o ka uric acid.
- Maʻi puʻupaʻa
- ʻAi make kēpau
- Ka inu ʻana i ka waiʻona nui i kahi manawa lōʻihi
- ʻAʻole hiki i nā puʻupaʻa ke kānana pono i nā ʻōpala (glomerulonephritis mau loa)
Ma muli o kāu hōʻike, e hāʻawi kāu kauka iā ʻoe i nā ʻōlelo aʻoaʻo e pono ai. Hiki iā ia ke haʻi aku iā ʻoe e hoʻololi i kāu ʻai. Hiki iā ia ke noi iā ʻoe e kaupalena i nā meaʻai kiʻekiʻe i nā purines (e like me ka ʻiʻo ʻulaʻula, iʻa maloʻo, akepaʻa). Inā pono, e kuhikuhi ʻo ia i ka lāʻau lapaʻau e kāohi i kāu pae uric acid.
Leka Lawe-Home
- He huahana ʻōpala ka waikawa uric e kū maoli ana i loko o ko kākou kino, akā inā piʻi aʻe, hiki iā ia ke hana i nā pilikia.
- ʻO ka ʻeha o nā hono (ʻoi aku ka gout) a me nā pōhaku puʻupaʻa ʻelua mau hopena nui o ka hoʻonui ʻia o ka uric acid.
- He mea nui e hōʻiliʻili i ka mimi no 24 mau hola no ka hoʻāʻo ʻana i ka uric acid mimi. E hahai pololei i nā kuhikuhi no nā hopena pololei.
- Ke loaʻa iā ʻoe nā hopena o ka hoʻāʻo, e kamaʻilio e pili ana iā lākou a me nā hana aʻe.E ʻike pono i kāu kauka.
- Hiki ke hoʻomalu ʻia nā pae waikawa uric ma o ka ʻai a, inā pono, nā lāʻau lapaʻau i kauoha ʻia e kāu kauka.
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