He aha ka perineum? E aʻo kākou e pili ana i kēia ʻāpana huna o ko kākou kino!

Ua lohe paha ʻoe i ka huaʻōlelo 'Perineum'? Malia paha mai kāu kauka mai, a i ʻole ua lohe paha ʻoe e pili ana i ia mea i ka wā hāpai. He wahi koʻikoʻi loa kēia o ko mākou kino, akā ʻaʻole mākou e kamaʻilio nui e pili ana i ia mea. No laila, i kēia lā e kamaʻilio mākou e pili ana i nā mea āpau me ka maʻalahi a me ke ʻano aloha. E wehewehe wau i nā mea āpau ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.

I ka ʻōlelo maʻalahi, he aha ka perineum?

He maʻalahi loa ia. ʻO ka ʻili liʻiliʻi a koʻikoʻi ma waena o kou mau ʻōpū a me kou anus ua kapa ʻia ʻo ka perineum.

• I ka wahine: ʻo ia ka ʻāpana o ka ʻili ma waena o ka puka o ka vaginal a me ka anus.
• I ke kāne: ʻo ia ka ʻili ma waena o nā testicles (scrotum) a me ka anus.

Akā, ʻaʻole wale ka ʻili. Ma lalo o kēia ʻili, ʻo nā ʻano hohonu, me nā ʻiʻo, nā ʻiʻo, a me nā aʻalolo ma lalo o ko kākou lua pelvic, no kēia wahi i kapa ʻia ʻo ka perineum. I ka pololei, ua like kēia me ke kumu o ko kākou papahele pelvic.

He aha nā hana o ka perineum? No ke aha he mea nui loa ia?

He hana koʻikoʻi loa kēia wahi liʻiliʻi i loko o ko mākou kino.

• Hoʻoulu ʻana i ka moekolohe: Ua piha ka ʻili ma kēia wahi i nā hopena aʻalolo, e lilo ai kēia wahi i mea nui loa no ka hoʻoulu ʻana i ka moekolohe a me ka ʻoluʻolu.
• Ke kākoʻo ʻana i nā ʻōpū pelvic: Hāʻawi ka ʻāpana perineum i kahi kahua paʻa a me ke kākoʻo no nā ʻiʻo papahele pelvic, e kōkua ana i ka hoʻopaʻa ʻana i nā mea e like me kou ʻōpū mimi, colon, a me nā ʻōpū hānau.
• Kaohi ʻana i ka mimi ʻana a me ka ʻōpala: ʻOiai ʻo nā ʻiʻo a me nā aʻalolo e pili ana i ke kaʻina hana o ka mimi ʻana a me ka ʻōpala e hele ana ma kēia wahi, kōkua nō hoʻi ia i ka kaohi pono ʻana i kēlā mau kaʻina hana.
• Hānau Keiki: He mea koʻikoʻi loa kēia wahi no nā wāhine, ʻoiai i ka wā hānau keiki. Hoʻolōʻihi nui kēia wahi i ka wā e hānau ai ke pēpē.

Aia ma hea kēia wahi perineum?

E like me kā mākou i ʻōlelo ai ma mua, aia kēia ma waena o nā ʻōpū a me ka anus. Eia nō naʻe, inā ʻoe e nānā i loko o ke kino, ʻokoʻa iki kona mau palena. Ma ke ʻano anatomika, he wahi kēia e like me ke ʻano o kahi daimana.

• Mua: Hoʻomaka ia ma ka symphysis pubic, kahi e hui ai nā iwi pelvic ʻelua i mua.
• Kua: Hoʻolōʻihi i ka iwi huelo/coccyx, ʻo ia ka iwi haʻahaʻa loa o kou kua.
• Ma nā ʻaoʻao ʻelua: ʻO nā iwi pelvic ʻelua (iwi noho) e kaomi ana i ka papahele ke noho ʻoe e hoʻolōʻihi i nā ʻaoʻao.

Ke hui pū ʻia kēia mau palena ʻehā, hana lākou i ke ʻano daimana. Inā ʻoe e kahakiʻi i kahi laina ma waena o kēia daimana, e māhele ʻia ia i ʻelua mau huinakolu.

1.ʻO ka huinakolu Urogenital: ʻO kēia ka ʻāpana mua. Aia i loko nā ʻōpū wahine, ka urethra, a me nā ʻiʻo pili.

2. Huinakolu anal: ʻO kēia ka ʻāpana hope. Aia i loko o kēia ʻāpana ka sphincter anal , ka mea e kaohi ana i ka wehe ʻana o ka anus a me ke kaʻe ʻana o ka ʻōpala.

Ma ke kikowaena kahi e hui ai kēia mau huinakolu ʻelua he puʻu ʻiʻo paʻakikī a fibrous i kapa ʻia ʻo ke kino perineal . He mea nui kēia no ke kākoʻo ʻana i ka papahele pelvic. ʻO ia hoʻi kahi i hōʻino nui ʻia i ka wā hānau.

Ma ka awelika, he 1.5 ʻīniha ka lōʻihi o ka perineum o ka wahine. ʻO 2 ʻīniha a ʻoi iki aʻe paha ko ke kāne.

Nā kūlana maʻamau a me nā pilikia e pili ana i ka ʻāpana perineum

ʻO ke kumu nui o ka hōʻino ʻana i kēia wahi, ʻo ia ka hānau keiki ʻana. Ma kahi o 85% o nā makuahine e hānau maoli ana, ʻike maoli lākou i kekahi ʻano haehae ma ka perineum. Eia nō naʻe, hiki ke hōʻino ʻia kēia wahi no nā kumu ʻē aʻe, me ka nānā ʻole i ke kāne.

He aha nā hōʻailona o kēia mau pilikia?

ʻO ka hōʻailona nui o kahi pilikia ma ka perineum ka ʻeha . ʻOi loa ma hope o ka hānau ʻana, hiki i ka waimaka ke ʻeha loa a hiki ʻole ke hele a noho paha.

Eia kekahi, hiki ke ʻike ʻia nā hōʻailona penei:

• Paʻakikī i ka mimi ʻana a i ʻole ka ʻōpala.
• ʻEha a ʻānai paha ma ka ʻāpana perineum.
• He paʻakikī i nā kāne ke hoʻokō i nā kūkulu.
• ʻEha i ka wā e mimi ai a i ʻole e moe kolohe ai.
• He puʻupuʻu, ʻulaʻula, a pehu paha ma ka ʻāpana perineum.

Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​e ʻike pono i kāu kauka.

He aha nā hoʻokolohua e hana ʻia e ʻike ai i kēia mau kūlana?

E hana mua kāu kauka i kahi hoʻokolokolo kino. I loko o kēia manawa, e nānā lākou no kekahi mau ʻeha, nā haehae, a i ʻole nā ​​puʻupuʻu i loko o ka perineum. I kekahi manawa, hiki iā lākou ke hoʻokomo i kahi manamana lima i loko o kou rectum e nānā no kekahi mea ʻē aʻe (kahi hoʻokolokolo rectal digital).

Inā ʻike ʻia ka hohonu o ka pilikia, hiki ke ʻōlelo ʻia nā hoʻokolohua kiʻi e like me kēia:

• CT Scan: ʻIke i nā hōʻino i nā ʻano hana i loko o ke kino.
• MRI scan (MRI): No ka ʻike ʻana i ka hōʻino ʻia ʻana o nā ʻiʻo a me nā kīʻaha koko.
• ʻO ke scan ultrasound: No ka ʻike ʻana i nā hōʻino ʻana i nā kīʻaha koko.
• X-ray me ka hoʻohana ʻana i kahi waihoʻoluʻu kūikawā: No ka ʻike ʻana i ka hōʻino ʻia o ka urethra.

He aha nā lāʻau lapaʻau no nā pilikia ma ka ʻāpana perineum?

Aia ka lāʻau lapaʻau i ka pilikia āu e loaʻa nei. Inā he haehae ia i hana ʻia i ka wā hānau keiki, e hoʻoholo kāu kauka inā pono nā humuhumu a ʻaʻole paha, ma muli o ka nui. I kēia manawa, hiki i kēia mau mea ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka ʻoluʻolu ʻole.

• ʻAuʻau Sitz a me nā ʻūmiʻi mehana: ʻO ka ʻauʻau sitz e pili ana i ka noho ʻana i loko o kahi kīʻaha pāpaʻu o ka wai mehana no 5-10 mau minuke ʻelua i ka lā. Hoʻomaʻemaʻe kēia i ka perineum, hoʻēmi i ka ʻeha, a kōkua i ka hoʻōla wikiwiki ʻana o nā ʻeha.
• Nā lāʻau hoʻopau ʻeha: Hiki iā ʻoe ke lawe i nā lāʻau hoʻopau ʻeha e like me Paracetamol a i ʻole Ibuprofen e like me ke kuhikuhi a kāu kauka. Aia kekahi mau pīpī hoʻopau ʻeha.
• ʻŌmole Peri: He ʻōmole liʻiliʻi kēia e hiki ai iā ʻoe ke hoʻopiha me ka wai mahana a pīpī ma ka perineum ma hope o ka hoʻohana ʻana i ka lua. Hiki ke hoʻohana ʻia kēia e hoʻomaʻemaʻe mālie i ka ʻeha me ka ʻole o ka hoʻonāukiuki hou ʻana ma ka holoi ʻana me ka pepa lua.
• Ke kāohi ʻana i ka paʻa ʻana o ka ʻōpū: ʻO ka hoʻoluhi ʻana i ka wā o ka neʻe ʻana o ka ʻōpū hiki ke hoʻonui i ka ʻeha. No laila, he mea nui loa ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka fiber (nā huaʻai, nā mea kanu) a inu i ka liʻiliʻi he 8 mau aniani wai i ka lā.
• Nā hoʻomaʻamaʻa Kegel: Kōkua kēia mau hoʻomaʻamaʻa i ka hoʻoikaika ʻana i nā ʻiʻo papahele pelvic ma hope o ka hānau ʻana. Eia nō naʻe, pono ʻoe e kūkākūkā me kāu kauka a i ʻole kahi physiotherapist ma mua o ka hana ʻana i kēia mau mea inā loaʻa iā ʻoe kahi ʻeha.

Inā he maʻi, hiki ke hāʻawi ʻia nā lāʻau antibiotic. Inā he abscess, hiki ke hana ʻia kahi ʻoki liʻiliʻi e hoʻokahe i ka pus. Pono paha ke ʻoki ʻana i nā hemorrhoids koʻikoʻi a i ʻole ka hōʻino ʻana o ke aʻalolo.

Hiki ke pale ʻia ka haehae ʻana o ka perineum i ka wā hānau?

ʻOiai ʻaʻole hiki ke pale aku i ka haehae ʻana i ka 100% o ka manawa, aia kekahi ala e hōʻemi ai i ka hiki ke hana ʻia a hōʻemi i ke koʻikoʻi o ka haehae. ʻO ia ka lomilomi perineal .

Āhea e hoʻomaka ai kēia lomilomi?

He mea maikaʻi ke hoʻomaka i kēia ma hope o 34 mau pule o kou hāpai ʻana.

ʻEhia pinepine e pono ai ʻoe e hana?

ʻO ka hana ʻana ia i 3-4 mau lā o ka pule, no kahi o 5 mau minuke i ka manawa, ua lawa ia.

Pehea e hana pono ai i kēia massage?

Ma mua o ka hana ʻana i kēia, e koho i kahi mālie kahi e hiki ai iā ʻoe ke hoʻomaha.

1. ʻO ka mea mua, e holoi pono i kou mau lima me ke kopa.

2. Me ke kākoʻo maikaʻi no kou kua, e kulou i kou mau wāwae a hohola ākea.

3. E hoʻopili i kahi ʻaila kūlohelohe (ʻaila niu, ʻaila ʻoliva) a i ʻole kahi lubricant wai i ʻōlelo ʻia e ke kauka i kou mau manamana lima a me ka ʻāpana perineum.

4. E hoʻokomo mālie i kou manamana nui ma kahi o hoʻokahi ʻīniha a i ʻole hoʻokahi ʻīniha a me ka hapa i loko o ka vagina.

5. I kēia manawa, e kaomi mālie i kou manamana lima i ka paia hope o ka vagina, ʻo ia hoʻi, i ka anus. E kaomi a hiki i kou manaʻo ʻana i kahi kīkoʻo iki.

6. E paʻa i kēia kūlana no hoʻokahi a ʻelua paha minuke.

7. A laila, me ka mālie loa, e neʻe i kou manamana nui mai kēlā ʻaoʻao a i kēia ʻaoʻao ma ke ʻano 'U'. Pono ʻoe e ʻike i kahi huki mālie.

He mea ʻano ʻē paha kēia i ka wā mua, akā e maʻalahi ia i kou wā e maʻa ai. Hiki iā ʻoe ke kamaʻilio me kāu kauka e pili ana i kēia a loaʻa nā ʻōlelo aʻoaʻo hou aku.