He maʻi anei ka makaʻu i ka makaʻu? E kamaʻilio kākou e pili ana i ka Phobophobia!

Ua noʻonoʻo paha ʻoe e pili ana i ka makaʻu i ka manaʻo o ka makaʻu? Manaʻo paha ʻoe, 'He aha kēia mea lapuwale?' Akā, ʻo ka ʻoiaʻiʻo, he ʻano paʻakikī kēia o ka noʻonoʻo e hoʻopilikia nei i kekahi poʻe. I ka pololei, ʻaʻole ia he makaʻu wale nō, akā, ʻo ka makaʻu i ka makaʻu. E kamaʻilio kākou e pili ana i kēia i kēia lā.

He aha ka Phobophobia?

I ka ʻōlelo maʻalahi, ʻo ka Phobophobia kahi makaʻu nui a maʻamau ʻole i ka manaʻo o ka makaʻu. He mea ʻē paha ia, akā aia nō kekahi poʻe e ʻeha nei. Hiki ke loaʻa kēia maʻi i nā ʻano he nui.

E noʻonoʻo e pili ana i ia mea, makaʻu kekahi poʻe i nā hōʻailona kino e hele mai me ka makaʻu, e like me ka paʻakikī o ka hanu ʻana, nā poho lima hou, a me ka umauma e kuʻi ana. Manaʻo paha lākou he hoʻoweliweli kēia mau hōʻailona i ko lākou ola, a i ʻole e hōʻeha nui ʻia lākou.

Loaʻa i kekahi poʻe kahi phobia kikoʻī, a i ʻole ka makaʻu i ka hoʻomohala ʻana i kahi phobia. No ka laʻana, makaʻu mau lākou e hoʻomohala lākou i kahi phobia, e like me ka makaʻu i ka noho ʻana i loko o kahi paʻa (claustrophobia) a i ʻole ka makaʻu i nā nila (trypanophobia). Ma kēia ʻano, ʻo ka makaʻu i ka hoʻomohala ʻana i kahi phobia e lilo i phobia wale nō a lākou. He nui nā loea e kapa nei i kēia he 'wānana hoʻokō ponoʻī'.

E like me nā phobias ʻē aʻe, hiki i ka phobophobia ke hoʻopilikia i kēlā me kēia ʻano o ke ola o ke kanaka. ʻO kēia makaʻu nui, ka hopohopo, a me ka panic hiki ke paʻakikī i ka hana maʻamau ma ka hana, ke kula, a i ʻole nā ​​​​pilina pilikanaka.

No laila, he aha kēia phobia?

ʻO ka phobia kahi makaʻu nui a hiki ʻole ke kāohi ʻia i kahi mea, hanana, a kūlana paha. He maʻi hopohopo maoli nō ia. ʻOiai he mea lapuwale a lapuwale paha kēia makaʻu i nā poʻe ʻē aʻe, he hoʻoweliweli maoli ia a he makaʻu nui i ka mea me ka phobia. He mau haneli o nā phobias kikoʻī.

Pehea ka maʻamau o ka Phobophobia?

He mea paʻakikī ke ʻōlelo pololei i ka nui o ka poʻe i loaʻa i kahi phobia kikoʻī e like me ka phobophobia. He ʻano maʻi kakaikahi ia. Eia nō naʻe, ʻike mākou e loaʻa i hoʻokahi o 10 mau mākua a hoʻokahi o 5 mau keiki liʻiliʻi ma ʻAmelika Hui Pū ʻIa kahi phobia kikoʻī i kekahi manawa o ko lākou ola. ʻOi aku ka pinepine o kēia mau kūlana i nā wahine ma mua o nā kāne.

He aha nā kumu o ka Phobophobia?

Aia kekahi mau kumu kūpono o ka phobophobia. E nānā kākou i ko lākou ʻano:

• Moʻolelo ʻohana: Hōʻike ka noiʻi he pilina genetic paha ko nā phobias. ʻO ke ʻano kēia ua hoʻoilina paha ʻoe i hoʻokahi a ʻoi aku paha mau genes ʻē aʻe mai kou mau mākua mai. Hoʻonui kēia mau genes i kou pilikia o ka hoʻomohala ʻana i ka phobia, ka maʻi hopohopo, a i ʻole kekahi pilikia olakino noʻonoʻo.
• Loaʻa nā phobias ʻē aʻe: Nui ka poʻe me ka phobophobia i loaʻa paha i hoʻokahi a ʻoi aku paha nā phobias ʻē aʻe. ʻO ko lākou hopohopo e pili ana i ko lākou makaʻu (ʻaʻole ka mea makaʻu) hiki ke pale iā lākou mai ka loaʻa ʻana o ka mālama kūpono. No ka laʻana, inā he makaʻu nui kekahi i nā nahesa (`(Ophidiophobia)`), makaʻu nui lākou i nā nahesa. Eia nō naʻe, inā ʻoi aku ka makaʻu o kekahi me ka phobophobia i ka makaʻu a lākou e ʻike ai i nā nahesa, e like me ka ʻūlū o ka umauma a me ka hou ʻana, ma mua o nā nahesa ponoʻī.
• Nā ʻIke Pōʻino: Inā ua ʻike ʻoe i kekahi e loaʻa ana i kahi hoʻouka kaua hopohopo a i ʻole e ʻike i nā hōʻailona koʻikoʻi o ka makaʻu, makaʻu paha ʻoe e makaʻu pū kekahi. A i ʻole, ua loaʻa paha iā ʻoe kahi ʻike weliweli loa i ka wā ma mua, a ʻoi aku ka maopopo o nā hōʻailona kino a me ka haʻalulu āu i ʻike ai i kēlā manawa i kou hoʻomanaʻo ma mua o ka hanana weliweli ponoʻī.

E noʻonoʻo, i kou wā kamaliʻi, ua ʻike ʻoe i kekahi e piholo ana i ka wai a ua makaʻu loa lākou, e hakakā ana e hanu. Ma hope o ka ʻike ʻana i kēlā, ʻoiai inā ʻaʻole ʻoe makaʻu i ka wai, ua hoʻomaka ʻoe e makaʻu i nā manaʻo kino o ka hanu ʻana a me ka ʻū ʻana o ka umauma. Pēlā ia.

He aha nā hōʻailona o Phobophobia?

ʻO ka poʻe me ka phobophobia e hoʻāʻo pinepine e pale i kekahi kūlana a lākou e manaʻo ai e hoʻoweliweli iā lākou. ʻAʻole kēia manaʻo wale nō ka pale ʻana i nā mea "weliweli" e like me ka nānā ʻana i nā kiʻiʻoniʻoni weliweli, ka holo ʻana i nā roller coasters, a i ʻole ka lele ʻana i ka lewa. Hiki iā lākou ke pale aku i kekahi kūlana e hoʻoulu ai i ko lākou hopohopo. No ka laʻana, ʻo ka haʻi ʻia ʻana ʻaʻole hiki iā lākou ke hele i kahi ninaninau hana.

Hiki ke hana ʻia kēia mau hoʻolālā pale ʻana e nā phobias ʻē aʻe. No ka laʻana, ʻo kekahi kanaka me ka makaʻu i ka lele ʻana (aerophobia) e makaʻu paha i ka ʻike ʻana i nā hōʻailona e pili ana i kēlā phobia a hiki iā lākou ke hoʻomaka e pale i nā ʻano halihali ʻē aʻe, e like me nā kaʻa, nā kaʻaahi, a me nā kaʻa.

Inā ʻike, noʻonoʻo, a kamaʻilio paha kekahi kanaka me ka phobophobia e pili ana i ko lākou makaʻu, hiki iā lākou ke ʻike i nā hōʻailona o ka hoʻouka kaua panic. ʻO ia mau hōʻailona:

• Manaʻo e anuanu ana kou kino.
• Pōʻino a me ke poʻo māmā.
• Ka hou nui ʻana (Hyperhidrosis).
• Nā palpitations o ka puʻuwai.
• Ka luaʻi.
• Paʻakikī ka hanu ʻana (`(Dyspnea)`).
• Haʻalulu.
• ʻO ka ʻōpū huhū a i ʻole ka indigestion (Dyspepsia).

Pehea e ʻike ai i ka phobophobia?

Hiki i kāu kauka ke hoʻomaʻamaʻa iā ʻoe me ka phobophobia inā loaʻa iā ʻoe kekahi o kēia mau mea:

• Inā ʻoe e pale i kekahi kūlana e hoʻomakaʻu ai ʻoe.
• Inā paʻakikī kou makaʻu i ka hoʻokō ʻana i nā hana o kēlā me kēia lā.
• Inā ua loaʻa nā hōʻailona o ka phobophobia no ʻeono mahina a ʻoi aʻe paha.

No ka mea, he nui ka poʻe me ka phobophobia i loaʻa i nā phobias ʻē aʻe, hiki ke paʻakikī iki ke ʻike. E hoʻāʻo kāu kauka e ʻike i kēlā me kēia phobia ma ke kaʻawale a hoʻomohala i ka hoʻolālā lapaʻau kūpono loa. Hiki i ka poʻe me ka phobophobia ke loaʻa i nā pilikia olakino noʻonoʻo ʻē aʻe, e like me:

• `(Pale ʻana i ka maʻi pilikino)`
• `(Maʻi hopohopo maʻi)` (i kapa ʻia hoʻi `(hypochondria)`)
• `(Maʻi hoʻopilikia-koʻikoʻi (OCD))` (ʻAno hana a me ka maʻi noʻonoʻo ʻole)
• `(Maʻi hopohopo)` (Maʻi hopohopo)
• `(Maʻi pilikino Paranoid)` (Maʻi pilikino Paranoid)
• `(Maʻi hoʻoluhi ma hope o ka trauma (PTSD))` (Maʻi hoʻoluhi ma hope o ka trauma)

Pehea e mālama ʻia ai a i ʻole e mālama ʻia ai ka Phobophobia?

Hiki i nā lāʻau lapaʻau no ka phobophobia ke komo pū me:

• ʻO ka Cognitive Behavioral Therapy (CBT): ʻO CBT kahi ʻano psychotherapy, ʻo ia hoʻi he ʻano kamaʻilio ʻana. Ma kēia ʻano therapy, aʻo ʻoe e hoʻololi i kāu mau ʻano maikaʻi ʻole a me nā manaʻo e pili ana i kāu mea e makaʻu ai. Inā loaʻa iā ʻoe ka phobophobia, e kōkua kāu therapist iā ʻoe e ʻike i nā mea kikoʻī e hoʻoulu ai i kou makaʻu. A laila, e aʻo ʻoe i nā ala e hoʻokele ai i kāu pane, e like me ka hanu hohonu a me ka noʻonoʻo ʻana.
• Lapaʻau hōʻike: Hiki i kāu kauka ke ʻōlelo aku i ka lāʻau hōʻike me CBT. Ma kēia, ua hōʻike mālie ʻia ʻoe i nā mea e hoʻoulu ai i kou makaʻu. Hiki ke noi ʻia ʻoe e hana hou i nā hōʻailona makaʻu a hopohopo paha i loko o kahi ʻano i kāohi ʻia. I ka hala ʻana o ka manawa, lilo ʻoe i mea ʻike ʻole (desensitized) i ka makaʻu, a e emi ana kāu mau hōʻailona.
• Lāʻau lapaʻau: ʻAʻole maikaʻi loa nā lāʻau lapaʻau i ka mālama ʻana i nā phobias. Eia nō naʻe, pono paha ʻoe i ka lāʻau lapaʻau e hoʻokele i nā pilikia olakino noʻonoʻo e kū pū ana, e like me ka hopohopo, ka maʻi panic, a i ʻole PTSD. Inā hiki i ka lāʻau lapaʻau ke hōʻemi i ke alapine a me ke koʻikoʻi o ka hopohopo a i ʻole nā ​​​​hoʻouka kaua panic, hiki nō hoʻi ke hōʻemi i nā phobias.

Aia kekahi ala e pale aku ai i ka Phobophobia?

Hiki ke paʻakikī ke pale aku i nā phobias, akā hiki iā ʻoe ke hana i nā hana e hōʻemi ai i ke kaumaha a me ka hopohopo i kou ola:

• E hōʻalo i ka hoʻohana ʻana i ka caffeine, nā lāʻau lapaʻau, ka waiʻona, a i ʻole nā ​​​​mea ʻē aʻe e hoʻonui ai i ka hopohopo.
• E kūkulu i kahi ʻōnaehana kākoʻo ikaika o nā hoaaloha a me nā ʻohana.
• E ʻai i ka meaʻai kaulike, e hoʻoikaika kino, a e noho ikaika.
• E hoʻonohonoho i nā leʻaleʻa a i ʻole nā ​​​​hana e lawe mai iā ʻoe i ka hauʻoli a me ka ʻoluʻolu.
• Inā lilo kou makaʻu i mea hiki ʻole ke hoʻokele ʻia, e ʻike i kāu kauka.

He aha ka manaʻolana no nā kānaka me Phobophobia?

Hiki i ka CBT a me ka lāʻau lapaʻau hōʻike ke kōkua i nā poʻe he nui e hoʻokele i nā phobias kikoʻī. Hiki i ka lāʻau lapaʻau ke kōkua i ka wā e hoʻāʻo nei ʻoe i nā lāʻau ʻē aʻe. No laila, me ka mālama kūpono, hiki ke hoʻomalu maikaʻi ʻia kēia kūlana.

Āhea wau e ʻike ai i ke kauka?

Inā loaʻa iā ʻoe kekahi o kēia mau mea, e ʻike koke i kāu kauka:

• Inā loaʻa pinepine nā hoʻouka kaua panic.
• Inā loaʻa iā ʻoe ka hopohopo mau e hoʻopilikia nei i kou ola o kēlā me kēia lā a i ʻole kou hiamoe ʻana.
• Inā ʻoe e hōʻike ana i nā hōʻailona o ke kaumaha a i ʻole nā ​​​​pilikia hoʻohana lāʻau.

He aha nā nīnau e pono iaʻu e nīnau aku i kaʻu kauka?

Hiki iā ʻoe ke nīnau i kāu kauka i nā nīnau penei:

• Pehea e hiki ai iaʻu ke hoʻokuʻu i ka phobophobia?
• ʻEhia ka lōʻihi e pono ai iaʻu e mālama ʻia?
• He aha nā lāʻau lapaʻau i loaʻa?

E hoʻomanaʻo, ʻo ka phobophobia ka makaʻu i ka makaʻu. Hiki paha iā ʻoe ke makaʻu i nā hōʻailona kino e hele pū me kou makaʻu, a hopohopo paha ʻoe e loaʻa iā ʻoe kahi phobia. ʻO ka pinepine, loaʻa i ka poʻe me ka phobophobia nā phobias ʻē aʻe a i ʻole nā ​​​​pilikia olakino noʻonoʻo. Inā manaʻo ʻoe he phobia kikoʻī kāu, mai kānalua e kamaʻilio me kāu kauka. Hiki iā lākou ke kuhikuhi iā ʻoe i ka lāʻau kūpono loa, e like me ka psychotherapy a i ʻole ka lāʻau lapaʻau.

Leka Lawe-Home (ʻO ka mea nui e hoʻomanaʻo)

ʻAe, no laila mai nā mea a mākou i kamaʻilio ai, pono ʻoe e hoʻomaopopo i ke ʻano o ka phobophobia, kona mau kumu, nā hōʻailona, ​​a me nā lāʻau lapaʻau. ʻO ka mea nui loa, ʻaʻole pono ʻoe e hana me ia wale nō. Inā ʻoe e makaʻu nei, a makaʻu ʻoe i kēlā makaʻu, he mea nui loa ke kamaʻilio ʻana me kekahi, ʻoi aku hoʻi ke kauka.

• ʻO ka makaʻu i ka manaʻo makaʻu (phobophobia) kahi kūlana e pono ai ka mālama ʻana.
• Aia nā lāʻau lapaʻau kūpono no kēia, ʻoiai hoʻi ka `(CBT)` a me ka hoʻōla ʻana i ka hōʻike ʻana.
• Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​mai hilahila a makaʻu paha, a e ʻimi i ke kōkua lapaʻau.
• E hoʻomanaʻo, me ke kākoʻo kūpono a me ka mālama ʻana, hiki iā ʻoe ke lanakila ma luna o kēia kūlana. Mai hoʻokuʻu iā ʻoe iho e hele wale ma kēia huakaʻi. He waiwai kou olakino noʻonoʻo!

` phobophobia, makaʻu i ka makaʻu, hopohopo, phobia, olakino noʻonoʻo, hoʻouka kaua panic, cbt