ʻO Plantar Fasciitis anei ke kumu o kou ʻeha kuʻekuʻe wāwae? E ʻike pono kākou!

ʻO kahi pilikia i loaʻa i nā kānaka he nui, ʻo ia ka ʻeha nui ma ko lākou mau kuʻekuʻe wāwae i ka wā e ala mua ai lākou mai kahi moe a hehi i ka papahele i ke kakahiaka. ʻO kēia ʻeha, e like me ke kui i hoʻokomo ʻia i loko o lākou, a i ʻole e like me ke hehi ʻana ma luna o kahi ʻāpana aniani, e emi iho ana ke hele lākou no kekahi manawa. Akā i ko lākou ala hou ʻana ma hope o kekahi manawa, hoʻi hou mai ka ʻeha. Ua loaʻa anei iā ʻoe kēia ʻike? No laila, e kamaʻilio mākou e pili ana i kahi pilikia olakino maʻamau he mea nui loa iā ʻoe.

I ka pōkole, he aha ka Plantar Fasciitis?

He mea paʻakikī paha kēia inoa, akā he mea maʻalahi loa ia. E nānā mua kākou i ke ʻano o kēia inoa.

ʻO ka "Plantar Fascia" he ʻāpana mānoanoa a ikaika o nā ʻiʻo e holo ana mai ka iwi kuʻekuʻe wāwae a i nā manamana wāwae ma lalo o ko kākou mau wāwae. He palupalu ia, e like me ke kaula laholio. Hana ia e like me ka pūnāwai i loko o ke kakaka, e kōkua ana i ka hana a me ka mālama ʻana i ke kūlou o ko kākou wāwae. Hana pū ka Plantar Fascia ma ke ʻano he mea hoʻopūhoihoi, e omo ana i ke kaumaha o ko kākou kino ke hele kākou, holo, a lele paha.

ʻO ka lua o ka hapa o ka inoa, "-itis," ʻo ia hoʻi ka mumū , ʻo ia hoʻi ka pehu a i ʻole ka mumū.

ʻO ka Plantar Fasciitis kahi maʻi kahi e pehu ai a ʻeha ai ka plantar fascia a mākou i kamaʻilio ai. ʻO kēia ke kumu maʻamau o ka ʻeha kuʻekuʻe wāwae.

Pehea ke ʻano o kēia ʻeha? He aha nā hōʻailona?

ʻO ka hōʻailona nui a ʻike nui ʻia o Plantar Fasciitis ka ʻeha kuʻekuʻe wāwae. Akā, ʻaʻole like ka manaʻo o kēlā me kēia kanaka i kēia ʻeha. Hiki ke ʻokoʻa ma muli o ka manawa o ka lā a me nā hana āu e hana ai. E nānā kākou i kēia mau hōʻailona.

No ke aha mākou e loaʻa ai i ka Plantar Fasciitis? He aha nā mea pilikia?

Ke kau ʻia kēia ʻāpana o nā ʻiʻo i kapa ʻia ʻo Plantar Fascia i ke kaumaha nui a i ʻole ke kaumaha, hiki iā ia ke hoʻomohala i nā waimaka liʻiliʻi. I ko mākou kino e hoʻāʻo nei e ho'ōla i kēia mau mea, loaʻa ka pehu a me ka ʻeha. Nui nā kumu no kēia.

Nā hopena i ke ola o kēlā me kēia lā a me ka hana

• Nā hana e pono ai ke kū ʻana i ka lā a pau: ʻOi aku ke kiʻekiʻe o kēia pilikia no ka poʻe e kū ana no ka hapa nui o ka lā, e like me nā kumu, nā limahana hale hana, a me nā kiaʻi palekana.
• Ke hana nei ma nā ʻili paʻakikī: Ke hele wāwae pinepine a hoʻoikaika kino paha ma nā ʻili paʻakikī e like me nā papahele sima, nā papahele kile.
• Nā kāmaʻa kūpono ʻole: Ke komo ʻana i nā sandal pālahalaha me ke kākoʻo ʻole no ke kapuaʻi (ma kā mākou ʻōlelo, "butta sandals"), nā kuʻekuʻe wāwae, a me nā kāmaʻa kahiko.
• Hoʻonui koke ʻia ka hoʻoikaika kino: Hiki ke hana ʻia kēia ʻano ke hoʻonui koke ʻoe i ka mamao āu e holo ai a i ʻole ka manawa āu e hoʻoikaika kino ai.
• E hele wāwae ʻole ana ma ka home: E hele pinepine ana me nā wāwae ʻole, ʻoiai ma luna o nā papahele tile a i ʻole ka papahele sima.

Nā kūlana ʻē aʻe i ke kino

• Momona: I ka piʻi ʻana o ke kaumaha o ke kino, e piʻi aʻe ana ke kaumaha o ko mākou mau wāwae me kēlā me kēia kapuaʻi a mākou e lawe ai, e kau ana i ke kaomi nui ma luna o ka Plantar Fascia.
• ʻAno o ka wāwae: He mau wāwae pālahalaha ko kekahi poʻe, aʻo kekahi he mau ʻāʻī kiʻekiʻe. I nā hihia ʻelua, ʻaʻole i puʻunaue like ʻia ke kaumaha o ke kino ma ke kapuwaʻi o ka wāwae, kahi e hoʻonui ai i ka pilikia o ka hoʻomohala ʻana i ka Plantar Fasciitis.
• Makahiki: ʻOi aku ka maʻamau o kēia ʻano i nā poʻe ma waena o 40 a me 60 mau makahiki.

Pehea e ʻike ai ke kauka i kēia?

Ke hele ʻoe e ʻike i ke kauka, e nīnau mua ʻo ia iā ʻoe e pili ana i kāu mau hōʻailona.

• Āhea e hiki mai ai ka ʻeha?
• Ma hea maoli ka ʻeha o ka wāwae?
• He aha nā ʻano mea e hoʻonui ai i ka ʻeha a ʻoi aku paha ka ʻino?

A laila, e nānā ʻia kou wāwae. E kaomi ke kauka ma kou kuʻekuʻe wāwae a me kou kapuwaʻi e nānā i kekahi pehu a ʻeha paha. I ka hapanui o nā hihia, hiki ke ʻike ʻia ke kūlana ma muli o ka ʻike āu e hāʻawi ai a me kēia hoʻokolokolo kino.

He aha nā lāʻau lapaʻau no ka Plantar Fasciitis?

ʻO ka nūhou maikaʻi, ʻoi aku ma mua o 90% o ka poʻe e hiki ke ho'ōla piha me nā lāʻau lapaʻau maʻalahi, ʻaʻohe ʻoki kino. ʻElua mau pahuhopu nui o ka lāʻau lapaʻau. ʻO kekahi, ʻo ia ka hōʻemi ʻana i ka ʻeha a me ka pehu ʻana. ʻO kekahi, ʻo ia ka ʻike a me ka mālama ʻana i nā kumu kumu i hoʻokumu ai i ke kūlana.

Nā mea hiki ke hana mua ma ka home

• Hoʻomaha: E hōʻalo i nā hana e hōʻeha ai (hoʻoikaika kino, holo, kū no ka manawa lōʻihi) no kekahi manawa.
• Hau: He lāʻau lapaʻau maikaʻi loa kēia no ka ʻeha a me ka pehu. E hoʻopaʻahau i kahi ʻōmole wai, e kāʻei iā ia i loko o kahi kāwele lahilahi, a ʻōwili ma luna o ke kapuwaʻi o kou wāwae. E hana i kēia no kahi o 15-20 mau minuke ʻelua i ka lā.
• E ʻaʻahu i nā kāmaʻa maikaʻi: E ʻaʻahu i nā kāmaʻa me ke kākoʻo kūlou maikaʻi a me ka uluna maikaʻi. E hoʻomaʻamaʻa i ke ʻaʻahu ʻana i nā kāmaʻa paʻa ʻoiai i loko o ka hale.
• Nā lāʻau hoʻopau ʻeha: Hiki i nā lāʻau hoʻopau ʻeha ma luna o ke kauka (NSAID) e like me ka ibuprofen a me ka naproxen ke hōʻemi i ka ʻeha a me ka pehu no kekahi manawa. Akā e hoʻomanaʻo, mai lawe i kēia mau lāʻau no nā lā he 10 a ʻoi me ka ʻole o ke kūkākūkā ʻana me kāu kauka.
• Hoʻolōʻihi: Hiki i nā hoʻomaʻamaʻa maʻalahi e hoʻolōʻihi i ka plantar fascia a me nā ʻiʻo bipi ke hāʻawi i ka hōʻoluʻolu nui. E kūkākūkā me kāu kauka a mea hoʻoponopono kino paha no ka ʻōlelo aʻoaʻo ma kēia.

Nā lāʻau lapaʻau ʻē aʻe i ʻōlelo ʻia e ke kauka

Inā ʻaʻole hāʻawi kēia mau lāʻau maʻalahi i ka hōʻoluʻolu, hiki i kāu kauka ke ʻōlelo i nā lāʻau ʻē aʻe.

• Nā Orthotics a i ʻole nā ​​​​​​Hoʻokomo Kāmaʻa:Hiki i nā mea hoʻokomo palupalu kūikawā i kau ʻia i loko o nā kāmaʻa ke kōkua i ka hōʻemi ʻana i ke kaomi ma nā kapuwaʻi o kou mau wāwae. ʻOiai ua loaʻa koke kekahi, i kekahi manawa pono paha ʻoe i kahi mea hoʻokomo i hana kūikawā ʻia no kou wāwae.
• Kāmaʻa Hele: ​​I kekahi mau hihia, hiki ke ʻōlelo ʻia ke komo ʻana i kahi kāmaʻa kūikawā (kāmaʻa hele) e hōʻemi i ka neʻe ʻana o ka wāwae no kekahi mau pule a hāʻawi i ka manawa i nā ʻiʻo e ho'ōla ai.
• Nā inikini Corticosteroid: Inā koʻikoʻi ka ʻeha a me ka pehu, hiki i kahi inikini corticosteroid pololei i loko o ka wahi o ka ʻeha ke hāʻawi i ka hōʻoluʻolu wikiwiki.
• Nā lāʻau lapaʻau ʻē aʻe: Ma waho aʻe o kēia, ke hoʻohana ʻia nei nā lāʻau lapaʻau hou e like me nā inikini Platelet Rich Plasma (PRP) a me ka Extracorporeal Pulse Activation Technology (EPAT) .

He like anei ka Plantar Fasciitis a me ka Heel Spur?

He wahi kēia e huikau ai nā kānaka he nui. Ke nānā ʻoe i ka X-ray o kekahi poʻe me Plantar Fasciitis, hiki iā ʻoe ke ʻike i kahi ulu liʻiliʻi a ʻoi ma ka iwi kuʻekuʻe wāwae. Ua kapa ʻia kēia he Heel Spur .

I ka ʻōlelo maʻalahi, ke kīkoʻo ʻia ka Plantar Fascia no ka manawa lōʻihi, waiho ke kino i ka calcium hou a hana i ka ulu ʻana o ka iwi ma kahi e pili ai i ka iwi kuʻekuʻe wāwae. Akā, ʻo ka mea kupanaha, i ka hapanui o nā hihia, ʻaʻole ke kumu o ka ʻeha ka Heel Spur, akā, ʻo ka pehu ʻana ma ka Plantar Fascia. ʻO ka hapa nui o ka poʻe me Heel Spurs ʻaʻohe ʻeha.

Pehea e hiki ai ke pale ʻia kēia kūlana mai ka hoʻi hou ʻana mai?

Ma hope o ka ho'ōla ʻia ʻana o Plantar Fasciitis, e mālama i kēia mau mea i mea e pale ai i kona hoʻi hou ʻana mai.

• E ʻaʻahu mau i nā kāmaʻa maikaʻi. E hoʻolei aku i nā kāmaʻa kahiko a kākoʻo ʻole.
• E kāohi i kou kaumaha. ʻO ka mālama ʻana i kahi kaumaha olakino e hōʻemi ana i ke kaomi ma kou mau wāwae.
• E hoʻolōʻihi maikaʻi ma mua a ma hope o ka hoʻoikaika kino, ʻoiai nā hoʻomaʻamaʻa e hoʻolōʻihi i nā hamstrings a me nā kapuwaʻi o nā wāwae.
• E pale i ka hele wāwae ʻole ma luna o nā ʻili paʻakikī.
• E hoʻonui mālie i ka ikaika o ka hoʻoikaika kino. Mai hoʻoikaika kino koke ma mua o ka hiki i kou kino ke hoʻokō.

Inā ua hoʻāʻo ʻoe i ka mālama ʻana ma ka home no hoʻokahi pule a ʻaʻole i emi ka ʻeha, a inā e ʻoi aku ka ʻino, e ʻike pono i ke kauka. ʻO ka wikiwiki o kou hoʻomaka ʻana i ka mālama ʻana, ʻo ka pōkole o ka manawa hoʻōla.