He mea pāʻani kirikiti a pôpeku paha ʻoe? A i ʻole he nui kāu hoʻoikaika kino? Ua ʻike koke anei ʻoe i kahi ʻeha nui ma kou ʻūhā a i ʻole ka ʻōpū haʻahaʻa? Ke emi nei anei ia ma hope o kahi hoʻomaha pōkole, a laila hoʻi hou i ka pāʻani? He nui nā mea pāʻani i loaʻa i kēia ʻike. No laila i kēia lā, e kamaʻilio kākou e pili ana i kahi maʻi i kapa ʻia ʻo "Sports Hernia," ʻo ia paha ke kumu o kēia.
He aha maoli ka Sports Hernia?
ʻOiai ke ʻōlelo ʻia nei ʻo "Hernia" ma ka inoa, ʻaʻole kēia he hernia maʻamau e like me kā mākou e ʻike nei. ʻO ia ke kumu he kuhihewa iki ka inoa. ʻO ka inoa a nā kauka e makemake ai e kapa i kēia maʻi ʻo Athletic Pubalgia .
I ka ʻōlelo maʻalahi, ʻo ka Hernia Haʻuki kahi ʻeha i nā ʻiʻo a i ʻole nā tendon i loko o kou ʻūhā a i ʻole ka ʻāpana ʻūhā. ʻO ke kikoʻī, ua haehae ʻia kēia mau ʻiʻo a i ʻole nā tendon. ʻO kēia ke kumu o ka ʻeha mau. I kekahi manawa, hiki i kēia ʻeha ke kau i ke kaomi ma luna o nā aʻalolo ma ia wahi, e hoʻonui ai i ka ʻeha.
ʻO kēia ʻano maʻamau ka mea maʻamau i waena o ka poʻe e pāʻani ana i nā haʻuki e pono ai ka hoʻololi koke ʻana i ke kuhikuhi a i ʻole ka wili ʻana i ko lākou kino. Eia nō naʻe, hiki nō hoʻi ke loaʻa i ka poʻe ʻaʻole pāʻani i nā haʻuki.
He aha ka ʻokoʻa ma waena o ka hernia haʻuki a me ka hernia maʻamau?
He wahi kēia e huikau ai nā kānaka he nui. ʻOiai ke kani like ʻana o nā inoa, aia kahi ʻokoʻa nui ma waena o nā mea ʻelua. E hoʻomaopopo pono kākou i kēia ʻokoʻa.
ʻO ka mea nui loa, ʻo ka Hernia Haʻuki he haehae ʻiʻo. ʻO ka Hernia maʻamau ka puka ʻana o kahi ʻōpū, e like me ka ʻōpū, ma o kahi lua ma ka paia ʻōpū.
E kōkua ka papa ma lalo nei iā ʻoe e hoʻomaopopo maikaʻi i kēia ʻokoʻa.
| Kūikawā | ʻO ka Hernia Haʻuki (Athletic Pubalgia) | He hernia maʻamau |
|---|---|---|
| Ke kumu o ka ʻeha | Ka haehae a hōʻino paha i nā ʻiʻo palupalu (nā ʻiʻo, nā tendon) ma ka ʻōpū lalo a i ʻole ka ʻūhā. | He lua ma ka paia o ka ʻōpū e puka mai ai kahi ʻāpana o ka ʻōpū ma waena o ka nāwaliwali o nā ʻiʻo. |
| Ke ʻike nei ʻoe i kahi puʻupuʻu/pehu ʻana ma lalo o ka ʻili? | ʻAʻohe puʻupuʻu a pehu paha i ʻike ʻia. | Aia pinepine kahi puʻupuʻu a pehu paha i ʻike ʻia ma lalo o ka ʻili a hiki ke hoʻopā ʻia ma ka lima. |
Akā e hoʻomanaʻo, i kekahi manawa hiki i kahi hernia haʻuki i mālama ʻole ʻia ke hoʻonāwaliwali i ka wahi i ka hala ʻana o ka manawa a alakaʻi i kahi hernia maʻamau.
ʻO wai ka mea i ʻoi aku ka paʻakikī o ka loaʻa ʻana o kēia maʻi? Ma nā ʻano haʻuki hea?
ʻOi aku ka kiʻekiʻe o kēia pilikia no ka poʻe e pāʻani ana i nā haʻuki e pili ana i nā hoʻololi pinepine a wikiwiki, ʻoi aku hoʻi ka poʻe e hoʻohana ana i ka pelvis. Eia kekahi laʻana, ke holo wikiwiki ʻoe i ka cricket a hoʻololi koke i ke kuhikuhi, ke kīkē wikiwiki ʻoe i ka pôpeku, a i ʻole ke kuʻi ʻoe a paʻi i ka pōpō i ka tennis, nui ke kaomi ma luna o nā ʻiʻo ma kēia wahi.
ʻO nā pāʻani kahi i maʻamau pinepine ʻia ai kēia kūlana:
- Pōpeku/Pōpeku
- ʻAkaʻipaʻi
- Hockey hau
- Tenisi
- Hakakā
- Ke kū'ē nei
Wahi a nā helu helu, ʻoi aku ka maʻamau o kēia ʻano i nā kāne ma mua o nā wahine . ʻOi aku ka maʻamau i nā mea pāʻani ma waena o 26 a me 28 mau makahiki. He mea kākaʻikahi loa ia i nā keiki a me ka poʻe ʻelemakule.
E nānā inā loaʻa iā ʻoe kēia mau hōʻailona pū kekahi.
ʻO ka hōʻailona nui o ka hernia haʻuki ka ʻeha mau ma ka ʻōpū haʻahaʻa a i ʻole ka ʻūhā. Eia nō naʻe, aia kekahi mau hōʻailona kikoʻī e hiki ke hōʻike i ka ʻeha.
- Ke hiki mai ka ʻeha, aia kahi ʻeha nui a koke .
- A laila, hoʻomau ia e like me ka ʻeha ʻā a ʻeha paha .
- He mea paʻakikī ke kuhikuhi pololei i kou manamana lima i kahi e puka mai ai ka ʻeha.
- Hiki ke manaʻo ʻia ka ʻeha me he mea lā e pālahalaha ana mai ka ʻōpū lalo a i ka scrotum a i ʻole ka ʻūhā o loko .
- Hoʻonui ʻia ka ʻeha i ka wā o nā hana e like me ka holo wikiwiki ʻana, ka wili ʻana, ke kīkē ʻana, a me ke ala ʻana mai kahi moe.
- Ke ʻeha nei au ma kuʻu ʻūhā i ka wā e ʻū ai a i ʻole e kihe ana au .
- Hoʻoikaika ka ʻeha iā ʻoe e hoʻōki a hōʻemi nui paha i kāu hana .
- Hoʻomaha ka ʻeha ke hoʻomaha ʻoe, akā hoʻi hou ka ʻeha ke hoʻomaka hou ʻoe e pāʻani. ʻO kēia kekahi o nā ʻano nui o kēia maʻi.
Pehea ʻoe e ʻike ai i kēia, e Kauka?
He mea paʻakikī iki ka ʻike pololei ʻana i ka Hernia Haʻuki no ka mea he nui nā kumu ʻē aʻe o ka ʻeha o ka ʻūhā. Hiki ke hana ʻia kēia ʻano ʻeha e nā mea he nui, e like me nā pilikia o ka hui ʻūhā a me nā maʻi ʻiʻo ʻē aʻe.
No laila, ʻo ka mea mua a kāu kauka e hana ai, ʻo ia ke nīnau pono iā ʻoe e pili ana i kāu mau hōʻailona a nānā iā ʻoe.
- Hoʻokolokolo kino: E noi aku kāu kauka iā ʻoe e hana i kahi hoʻoikaika kino e hoʻopaʻa i kou mau ʻiʻo ʻōpū, e like me ka noho ʻana i luna. Inā loaʻa iā ʻoe kahi hernia haʻuki, e ʻeha ʻoe i kēia manawa.
- Nā Hoʻāʻo Kiʻi: No ka hōʻoia ʻana i ka hōʻailona a i ʻole e nānā i nā pilikia ʻē aʻe, e noi ʻia paha ʻoe e hana i nā hoʻokolohua e like me kēia:
- Nānā MRI
- ʻO ke kiʻi ʻana o ka ultrasound
- X-ray
- Nānā CT
Ma hope o kēia mau hoʻokolohua, hiki i ke kauka ke haʻi pololei iā ʻoe inā he hernia haʻuki kou a i ʻole kekahi mea ʻē aʻe.
Pehea e mālama ʻia ai?
Aia kekahi mau pahuhopu nui i ka mālama ʻana i ka hernia haʻuki. ʻO kēia nā mea e hōʻemi i ka ʻeha, hoʻihoʻi i ka palupalu a me ka ikaika, a hoʻihoʻi iā ʻoe i kāu haʻuki a i ʻole nā hana o kēlā me kēia lā.
I ka manawa pinepine, hoʻāʻo mua nā kauka i nā lāʻau lapaʻau ʻoki ʻole.
Lapaʻau ʻoki ʻole
- Hoʻomaha: Hoʻomaha a me ka hau no nā lā 7-10 mua ma hope o ka ʻeha e hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka pehu.
- Hoʻōla kino: Ma hope o ʻelua pule, hiki iā ʻoe ke hoʻomaka i nā hoʻomaʻamaʻa e hoʻoikaika i nā ʻiʻo o ka ʻōpū haʻahaʻa a me nā ʻūhā o loko a hoʻonui i ka maʻalahi, ma lalo o ke alakaʻi ʻana a kahi physiotherapist.
- Nā lāʻau ʻeha: Hiki i kāu kauka ke ʻōlelo i nā lāʻau lapaʻau e like me ka ibuprofen e hōʻemi i ka pehu a me ka ʻeha.
- Nā inikini Corticosteroid: Inā ʻaʻole e pau ka ʻeha me nā lāʻau ʻeha maʻamau, hiki i kāu kauka ke hoʻoholo e hāʻawi iā ʻoe i kahi inikini steroid i loko o ka wahi ʻeha.
Lapaʻau ʻoki kino
Inā ʻaʻole e emi ka ʻeha ma hope o kekahi mau mahina o ka mālama ʻana me ke ʻoki ʻole ʻana, pono paha ke ʻoki ʻana. Pili kēia i ka hoʻoponopono ʻana i ka ʻiʻo a i ʻole ke aʻalolo i haehae ʻia. ʻElua ʻano nui o ke ʻoki ʻana.
1. ʻOki wehe: Maanei, ʻoki ʻia ka ʻili ma ia wahi a hana ʻia ke ʻoki ʻana me ka nānā pololei ʻana i ka wahi i hōʻino ʻia.
2. ʻO ke ʻoki Laparoscopic: Ma kahi o kahi ʻoki nui, hana ʻia kekahi mau ʻoki liʻiliʻi. Hoʻokomo ʻia kahi kāmela ma o hoʻokahi ʻoki, nānā ʻia ma kahi monitor, a hoʻokomo ʻia nā mea hana maikaʻi ma o nā ʻoki ʻē aʻe e hana i ke ʻoki. He pōkole ka manawa hoʻōla o kēia ʻano hana.
He mea nui ka hoʻoikaika kino no ka loaʻa hou ʻana o ka ikaika ma hope o ke ʻoki kino.
ʻEhia ka lōʻihi e ho'ōla ai?
Aia kēia i ke koʻikoʻi o kou kūlana a me ka lāʻau lapaʻau āu e loaʻa ai.
- Inā ʻoe e hana i ka hoʻōla kino hoʻokahi: E ʻike paha ʻoe i ka emi nui o ka ʻeha a me nā hōʻailona ma hope o 6-8 mau pule.
- Inā ʻoe e hana ʻoki kino: He 90% ka holomua o ke ʻoki kino. Inā ʻoe e hahai i ka lāʻau lapaʻau kino kūpono ma hope o ke ʻoki kino, pono ʻoe e hoʻi i ka hana piha i loko o 6 a 12 mau pule .
Akā e hoʻomanaʻo, i kekahi manawa ke hoʻomaka hou ʻoe e pāʻani, hiki i ka ʻiʻo ke haehae hou. Inā hana ʻia kēlā, pono ʻoe e hana i kahi ʻoki kino ʻē aʻe. ʻO ia ke kumu he mea nui loa ka lawe ʻana i ka manawa hoʻomaha pololei a kāu kauka e haʻi aku ai iā ʻoe.
Leka Lawe-Home
- ʻAʻole he hernia maoli ka hernia haʻuki. He haehae a hōʻino paha ia i nā ʻiʻo a i ʻole nā tendon ma ka ʻōpū lalo a i ʻole ka ʻūhā.
- Inā emi kēia ʻeha ma hope o ka hoʻomaha ʻana a ʻike hou ʻia i ka wā e pāʻani ana i nā haʻuki, he hōʻailona nui kēlā.
- ʻAʻole e ho'ōla ʻia kēia maʻi iā ia iho, no laila inā loaʻa iā ʻoe ka ʻeha mau o ka ʻūhā, e ʻike pono i ke kauka.
- Hiki i ka hoʻōla kino a i kekahi manawa ke ʻoki kino ke hoʻōla loa i kēia maʻi. E hahai pono i nā ʻōlelo a kāu kauka.
- ʻOiai he mea kaumaha ke haʻi aku i ka aloha i kāu haʻuki no kekahi manawa, he mea nui ka hāʻawi ʻana i kou kino i ka manawa e pono ai e ho'ōla ai e pale aku i kēia kūlana mai ka hana hou ʻana.
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