He mea pāʻani kirikiti a pôpeku paha ʻoe? A i ʻole he nui kāu hoʻoikaika kino? Ua ʻike koke anei ʻoe i kahi ʻeha nui ma kou ʻūhā a i ʻole ka ʻōpū haʻahaʻa? Ke emi nei anei ia ma hope o kahi hoʻomaha pōkole, a laila hoʻi hou i ka pāʻani? He nui nā mea pāʻani i loaʻa i kēia ʻike. No laila i kēia lā, e kamaʻilio kākou e pili ana i kahi maʻi i kapa ʻia ʻo "Sports Hernia," ʻo ia paha ke kumu o kēia.
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha maoli ka Sports Hernia?
ʻOiai ke ʻōlelo ʻia nei ʻo "Hernia" ma ka inoa, ʻaʻole kēia he hernia maʻamau e like me kā mākou e ʻike nei. ʻO ia ke kumu he kuhihewa iki ka inoa. ʻO ka inoa a nā kauka e makemake ai e kapa i kēia maʻi ʻo Athletic Pubalgia .
I ka ʻōlelo maʻalahi, ʻo ka Hernia Haʻuki kahi ʻeha i nā ʻiʻo a i ʻole nā tendon i loko o kou ʻūhā a i ʻole ka ʻāpana ʻūhā. ʻO ke kikoʻī, ua haehae ʻia kēia mau ʻiʻo a i ʻole nā tendon. ʻO kēia ke kumu o ka ʻeha mau. I kekahi manawa, hiki i kēia ʻeha ke kau i ke kaomi ma luna o nā aʻalolo ma ia wahi, e hoʻonui ai i ka ʻeha.
ʻO kēia ʻano maʻamau ka mea maʻamau i waena o ka poʻe e pāʻani ana i nā haʻuki e pono ai ka hoʻololi koke ʻana i ke kuhikuhi a i ʻole ka wili ʻana i ko lākou kino. Eia nō naʻe, hiki nō hoʻi ke loaʻa i ka poʻe ʻaʻole pāʻani i nā haʻuki.
He aha ka ʻokoʻa ma waena o ka hernia haʻuki a me ka hernia maʻamau?
He wahi kēia e huikau ai nā kānaka he nui. ʻOiai ke kani like ʻana o nā inoa, aia kahi ʻokoʻa nui ma waena o nā mea ʻelua. E hoʻomaopopo pono kākou i kēia ʻokoʻa.
ʻO ka mea nui loa, ʻo ka Hernia Haʻuki he haehae ʻiʻo. ʻO ka Hernia maʻamau ka puka ʻana o kahi ʻōpū, e like me ka ʻōpū, ma o kahi lua ma ka paia ʻōpū.
E kōkua ka papa ma lalo nei iā ʻoe e hoʻomaopopo maikaʻi i kēia ʻokoʻa.
| Kūikawā | ʻO ka Hernia Haʻuki (Athletic Pubalgia) | He hernia maʻamau |
|---|---|---|
| Ke kumu o ka ʻeha | Ka haehae a hōʻino paha i nā ʻiʻo palupalu (nā ʻiʻo, nā tendon) ma ka ʻōpū lalo a i ʻole ka ʻūhā. | He lua ma ka paia o ka ʻōpū e puka mai ai kahi ʻāpana o ka ʻōpū ma waena o ka nāwaliwali o nā ʻiʻo. |
| Ke ʻike nei ʻoe i kahi puʻupuʻu/pehu ʻana ma lalo o ka ʻili? | ʻAʻohe puʻupuʻu a pehu paha i ʻike ʻia. | Aia pinepine kahi puʻupuʻu a pehu paha i ʻike ʻia ma lalo o ka ʻili a hiki ke hoʻopā ʻia ma ka lima. |
Akā e hoʻomanaʻo, i kekahi manawa hiki i kahi hernia haʻuki i mālama ʻole ʻia ke hoʻonāwaliwali i ka wahi i ka hala ʻana o ka manawa a alakaʻi i kahi hernia maʻamau.
ʻO wai ka mea i ʻoi aku ka paʻakikī o ka loaʻa ʻana o kēia maʻi? Ma nā ʻano haʻuki hea?
ʻOi aku ka kiʻekiʻe o kēia pilikia no ka poʻe e pāʻani ana i nā haʻuki e pili ana i nā hoʻololi pinepine a wikiwiki, ʻoi aku hoʻi ka poʻe e hoʻohana ana i ka pelvis. Eia kekahi laʻana, ke holo wikiwiki ʻoe i ka cricket a hoʻololi koke i ke kuhikuhi, ke kīkē wikiwiki ʻoe i ka pôpeku, a i ʻole ke kuʻi ʻoe a paʻi i ka pōpō i ka tennis, nui ke kaomi ma luna o nā ʻiʻo ma kēia wahi.
ʻO nā pāʻani kahi i maʻamau pinepine ʻia ai kēia kūlana:
- Pōpeku/Pōpeku
- ʻAkaʻipaʻi
- Hockey hau
- Tenisi
- Hakakā
- Ke kū'ē nei
Wahi a nā helu helu, ʻoi aku ka maʻamau o kēia ʻano i nā kāne ma mua o nā wahine . ʻOi aku ka maʻamau i nā mea pāʻani ma waena o 26 a me 28 mau makahiki. He mea kākaʻikahi loa ia i nā keiki a me ka poʻe ʻelemakule.
E nānā inā loaʻa iā ʻoe kēia mau hōʻailona pū kekahi.
ʻO ka hōʻailona nui o ka hernia haʻuki ka ʻeha mau ma ka ʻōpū haʻahaʻa a i ʻole ka ʻūhā. Eia nō naʻe, aia kekahi mau hōʻailona kikoʻī e hiki ke hōʻike i ka ʻeha.
- Ke hiki mai ka ʻeha, aia kahi ʻeha nui a koke .
- A laila, hoʻomau ia e like me ka ʻeha ʻā a ʻeha paha .
- He mea paʻakikī ke kuhikuhi pololei i kou manamana lima i kahi e puka mai ai ka ʻeha.
- Hiki ke manaʻo ʻia ka ʻeha me he mea lā e pālahalaha ana mai ka ʻōpū lalo a i ka scrotum a i ʻole ka ʻūhā o loko .
- Hoʻonui ʻia ka ʻeha i ka wā o nā hana e like me ka holo wikiwiki ʻana, ka wili ʻana, ke kīkē ʻana, a me ke ala ʻana mai kahi moe.
- Ke ʻeha nei au ma kuʻu ʻūhā i ka wā e ʻū ai a i ʻole e kihe ana au .
- Hoʻoikaika ka ʻeha iā ʻoe e hoʻōki a hōʻemi nui paha i kāu hana .
- Hoʻomaha ka ʻeha ke hoʻomaha ʻoe, akā hoʻi hou ka ʻeha ke hoʻomaka hou ʻoe e pāʻani. ʻO kēia kekahi o nā ʻano nui o kēia maʻi.
Pehea ʻoe e ʻike ai i kēia, e Kauka?
He mea paʻakikī iki ka ʻike pololei ʻana i ka Hernia Haʻuki no ka mea he nui nā kumu ʻē aʻe o ka ʻeha o ka ʻūhā. Hiki ke hana ʻia kēia ʻano ʻeha e nā mea he nui, e like me nā pilikia o ka hui ʻūhā a me nā maʻi ʻiʻo ʻē aʻe.
No laila, ʻo ka mea mua a kāu kauka e hana ai, ʻo ia ke nīnau pono iā ʻoe e pili ana i kāu mau hōʻailona a nānā iā ʻoe.
- Hoʻokolokolo kino: E noi aku kāu kauka iā ʻoe e hana i kahi hoʻoikaika kino e hoʻopaʻa i kou mau ʻiʻo ʻōpū, e like me ka noho ʻana i luna. Inā loaʻa iā ʻoe kahi hernia haʻuki, e ʻeha ʻoe i kēia manawa.
- Nā Hoʻāʻo Kiʻi: No ka hōʻoia ʻana i ka hōʻailona a i ʻole e nānā i nā pilikia ʻē aʻe, e noi ʻia paha ʻoe e hana i nā hoʻokolohua e like me kēia:
- Nānā MRI
- ʻO ke kiʻi ʻana o ka ultrasound
- X-ray
- Nānā CT
Ma hope o kēia mau hoʻokolohua, hiki i ke kauka ke haʻi pololei iā ʻoe inā he hernia haʻuki kou a i ʻole kekahi mea ʻē aʻe.
Pehea e mālama ʻia ai?
Aia kekahi mau pahuhopu nui i ka mālama ʻana i ka hernia haʻuki. ʻO kēia nā mea e hōʻemi i ka ʻeha, hoʻihoʻi i ka palupalu a me ka ikaika, a hoʻihoʻi iā ʻoe i kāu haʻuki a i ʻole nā hana o kēlā me kēia lā.
I ka manawa pinepine, hoʻāʻo mua nā kauka i nā lāʻau lapaʻau ʻoki ʻole.
Lapaʻau ʻoki ʻole
- Hoʻomaha: Hoʻomaha a me ka hau no nā lā 7-10 mua ma hope o ka ʻeha e hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka pehu.
- Hoʻōla kino: Ma hope o ʻelua pule, hiki iā ʻoe ke hoʻomaka i nā hoʻomaʻamaʻa e hoʻoikaika i nā ʻiʻo o ka ʻōpū haʻahaʻa a me nā ʻūhā o loko a hoʻonui i ka maʻalahi, ma lalo o ke alakaʻi ʻana a kahi physiotherapist.
- Nā lāʻau ʻeha: Hiki i kāu kauka ke ʻōlelo i nā lāʻau lapaʻau e like me ka ibuprofen e hōʻemi i ka pehu a me ka ʻeha.
- Nā inikini Corticosteroid: Inā ʻaʻole e pau ka ʻeha me nā lāʻau ʻeha maʻamau, hiki i kāu kauka ke hoʻoholo e hāʻawi iā ʻoe i kahi inikini steroid i loko o ka wahi ʻeha.
Lapaʻau ʻoki kino
Inā ʻaʻole e emi ka ʻeha ma hope o kekahi mau mahina o ka mālama ʻana me ke ʻoki ʻole ʻana, pono paha ke ʻoki ʻana. Pili kēia i ka hoʻoponopono ʻana i ka ʻiʻo a i ʻole ke aʻalolo i haehae ʻia. ʻElua ʻano nui o ke ʻoki ʻana.
1. ʻOki wehe: Maanei, ʻoki ʻia ka ʻili ma ia wahi a hana ʻia ke ʻoki ʻana me ka nānā pololei ʻana i ka wahi i hōʻino ʻia.
2. ʻO ke ʻoki Laparoscopic: Ma kahi o kahi ʻoki nui, hana ʻia kekahi mau ʻoki liʻiliʻi. Hoʻokomo ʻia kahi kāmela ma o hoʻokahi ʻoki, nānā ʻia ma kahi monitor, a hoʻokomo ʻia nā mea hana maikaʻi ma o nā ʻoki ʻē aʻe e hana i ke ʻoki. He pōkole ka manawa hoʻōla o kēia ʻano hana.
He mea nui ka hoʻoikaika kino no ka loaʻa hou ʻana o ka ikaika ma hope o ke ʻoki kino.
ʻEhia ka lōʻihi e ho'ōla ai?
Aia kēia i ke koʻikoʻi o kou kūlana a me ka lāʻau lapaʻau āu e loaʻa ai.
- Inā ʻoe e hana i ka hoʻōla kino hoʻokahi: E ʻike paha ʻoe i ka emi nui o ka ʻeha a me nā hōʻailona ma hope o 6-8 mau pule.
- Inā ʻoe e hana ʻoki kino: He 90% ka holomua o ke ʻoki kino. Inā ʻoe e hahai i ka lāʻau lapaʻau kino kūpono ma hope o ke ʻoki kino, pono ʻoe e hoʻi i ka hana piha i loko o 6 a 12 mau pule .
Akā e hoʻomanaʻo, i kekahi manawa ke hoʻomaka hou ʻoe e pāʻani, hiki i ka ʻiʻo ke haehae hou. Inā hana ʻia kēlā, pono ʻoe e hana i kahi ʻoki kino ʻē aʻe. ʻO ia ke kumu he mea nui loa ka lawe ʻana i ka manawa hoʻomaha pololei a kāu kauka e haʻi aku ai iā ʻoe.
Leka Lawe-Home
- ʻAʻole he hernia maoli ka hernia haʻuki. He haehae a hōʻino paha ia i nā ʻiʻo a i ʻole nā tendon ma ka ʻōpū lalo a i ʻole ka ʻūhā.
- Inā emi kēia ʻeha ma hope o ka hoʻomaha ʻana a ʻike hou ʻia i ka wā e pāʻani ana i nā haʻuki, he hōʻailona nui kēlā.
- ʻAʻole e ho'ōla ʻia kēia maʻi iā ia iho, no laila inā loaʻa iā ʻoe ka ʻeha mau o ka ʻūhā, e ʻike pono i ke kauka.
- Hiki i ka hoʻōla kino a i kekahi manawa ke ʻoki kino ke hoʻōla loa i kēia maʻi. E hahai pono i nā ʻōlelo a kāu kauka.
- ʻOiai he mea kaumaha ke haʻi aku i ka aloha i kāu haʻuki no kekahi manawa, he mea nui ka hāʻawi ʻana i kou kino i ka manawa e pono ai e ho'ōla ai e pale aku i kēia kūlana mai ka hana hou ʻana.
No comments yet. Be the first to share your question or experience below.