Makaʻu nō hoʻi ʻoe i nā wāwae? ʻO Podophobia ka inoa o kēia makaʻu ʻē! E kamaʻilio kākou e pili ana.

Ke manaʻo nei ʻoe i kekahi manawa i kahi hoʻowahāwahā a makaʻu paha ke ʻike ʻoe a noʻonoʻo paha i kou mau wāwae? Malia paha ʻo kou mau wāwae ponoʻī, a i ʻole he mau wāwae o kekahi. ʻAʻole kēia he hoʻowahāwahā maʻalahi wale nō, hiki ke lilo i mea nui aʻe. I kēia lā, ke kamaʻilio nei mākou e pili ana i kēia ʻano makaʻu ʻē.

He aha ka Podophobia?

I ka ʻōlelo maʻalahi, ʻo Podophobia kahi makaʻu nui a maʻamau ʻole i nā wāwae. Loaʻa ka huaʻōlelo 'podos' mai ka ʻōlelo Helene, ʻo ia hoʻi 'nā wāwae'. Hiki i ke kanaka me ka podophobia ke loaʻa i ka hopohopo nui, ʻo ia hoʻi, ka hoʻomaha ʻole, a i ʻole ka makaʻu i ka ʻike ʻana a i ʻole ka noʻonoʻo ʻana i ko lākou mau wāwae ponoʻī a i ʻole nā ​​​​wāwae o haʻi. Hiki ke loaʻa kēia makaʻu ʻaʻole wale me nā wāwae ʻōlohelohe, akā me nā kāmaʻa a me nā socks.

E noʻonoʻo, ʻo ko kākou mau wāwae kekahi mea e noho mau ana me kākou. No laila, inā makaʻu kekahi i ko lākou mau wāwae ponoʻī, hiki iā ia ke loaʻa ka hopena nui i ko lākou ola. Pono lākou e noho me ka hopohopo mau a me ka hopohopo. Inā makaʻu lākou i nā wāwae o haʻi, hiki iā lākou ke kū i ka ʻoluʻolu ʻole ma ka hana, ma nā hanana pilikanaka, ke hele lākou i waho e hana i kekahi mea. Lilo ia i mea paʻakikī ke hoʻokō i ko lākou ola maʻamau.

No ke aha i manaʻo ai ko mākou mau wāwae ua like lākou me he mea lā ua mae?

ʻO kaʻoiaʻiʻo, he nui ka poʻe e ʻike nei he ʻoluʻolu ʻole ko lākou mau wāwae. No ka mea, e hou ana ko lākou mau wāwae, e hōʻiliʻili ana i ka lepo, a ʻaʻole hiki ke holoi pinepine ʻia e like me ka holoi ʻana i ko lākou mau lima. I kekahi manawa, ulu ka fungus a me nā maʻi ma ko lākou mau wāwae. He mea maʻamau ka fungus kui wāwae a me ka wāwae ʻākena.

Eia naʻe, ʻo ka mea nui e hoʻomaopopo ai ma ʻaneʻi, ʻo ka makaʻu i kou mau wāwae a me ka podophobia he ʻelua mau mea like ʻole. ʻIke ke kanaka me ka podophobia i ko lākou mau wāwae he mea hoʻoweliweli, he mea hiki ke hōʻeha iā lākou. ʻOi aku ia ma mua o ka makaʻu wale nō.

He aha ka phobia?

ʻO ka phobia, ʻoi aku hoʻi ka phobia kikoʻī, he makaʻu nui a ʻano ʻē i kahi mea kikoʻī, hanana, a kūlana paha. Makaʻu ʻoe i kēia mau mea ʻoiai ʻaʻohe pōʻino maoli. ʻOiai ʻo ia mau phobias e like me ka noʻonoʻo ʻole a me ka manaʻo ʻole i nā poʻe ʻē aʻe, he ʻoiaʻiʻo loa lākou i ka mea e ʻike nei iā lākou. No loko o ka māhele o nā maʻi hopohopo kēia mau phobias kikoʻī.

Pehea ka maʻamau o ka Podophobia?

ʻO kaʻoiaʻiʻo, he paʻakikī ke loaʻa ka ʻikepili kikoʻī e pili ana i ka podophobia wale nō. Eia nō naʻe, he mea maʻamau nā phobias ma ke ʻano laulā. Hōʻike ka noiʻi e pili ana i ka 12% o nā mākua ʻAmelika a me 19% o nā keiki liʻiliʻi e ʻike i kahi phobia kikoʻī i kekahi manawa o ko lākou ola. Ua ʻōlelo ʻia hoʻi he ʻelua ka nui o kēia mau phobias i waena o nā wahine ma mua o nā kāne.

He aha nā kumu o ka Podophobia?

ʻAʻole maopopo loa ke kumu kikoʻī o kēia makaʻu i nā wāwae, akā ua manaʻo ʻia he nui nā kumu e kōkua i ia.

• Moʻolelo ʻohana: Hōʻike ka noiʻi e hiki i nā genes āu e hoʻoilina ai mai kou mau mākua ke hoʻohuli i kēia mau phobias. No laila, inā loaʻa i kekahi o kou ʻohana ka phobias, nā maʻi hopohopo, a i ʻole nā ​​​​maʻi olakino noʻonoʻo ʻē aʻe, ʻoi aku ka nui o kou loaʻa ʻana iā lākou.
• ʻO nā phobias ʻē aʻe: Loaʻa paha i kekahi poʻe ka mysophobia (makaʻu i nā germs) a i ʻole osmophobia (makaʻu i nā ʻala). Hiki i kēia mau kūlana ke alakaʻi i kekahi poʻe e nānā i ko lākou mau wāwae he lepo, pilau, a pono ʻole, a hiki ke alakaʻi i ka hoʻowahāwahā ikaika a i ʻole ka makaʻu iā lākou. E noʻonoʻo pehea ka manaʻo o kekahi mea makaʻu i ke ʻala o ko lākou mau wāwae e ʻaʻahu ana i nā kāmaʻa i ka lā a pau?
• ʻEha: Inā ua loaʻa iā ʻoe kahi ʻeha koʻikoʻi i kou wāwae, a i ʻole ua ʻike ʻoe i kekahi me kahi ʻeha koʻikoʻi a maʻi paha, ua hoʻoulu paha kēlā ʻike i ka podophobia. Malia paha ua kīkē kekahi iā ʻoe i kou wā kamaliʻi, a hiki iā ʻoe ke hoʻopili i ka huaʻōlelo "leg" me ka hana ʻino, ka ʻeha, a me ka pōʻino. No ka laʻana, inā ʻike ʻoe i ka wāwae o kekahi i hōʻino ʻia i kahi ulia koʻikoʻi i kou hele ʻana ma ke alanui, hiki ke paʻa loa i loko o kou manaʻo a ma hope e ulu aʻe kēia makaʻu.

He aha nā hōʻailona o ka Podophobia?

Hoʻāʻo ka poʻe me ka podophobia e pale i ka ʻike ʻana i ko lākou mau wāwae i ka hiki, ʻoiai nā wāwae ʻōlohelohe. Hiki iā lākou ke pale aku i ka hele ʻana i nā wahi e like me nā kahakai, nā loko ʻauʻau, a me nā hale kūʻai kāmaʻa. Hiki iā lākou ke paʻakikī i ke kau ʻana i nā flip-flops a i ʻole nā ​​​​sandals me nā kaula. Makaʻu paha lākou e hoʻopā i ko lākou mau wāwae ponoʻī a i ʻole e hoʻopā kekahi i ko lākou mau wāwae. Hiki i kēia ke paʻakikī iā lākou ke holoi i ko lākou mau wāwae, ʻoki i ko lākou mau kui, a mālama i ka maʻemaʻe o ka wāwae. Hiki i kekahi ke hoʻowalewale ʻia e uhi mau i ko lākou mau wāwae a ʻaʻahu i nā socks 24 mau hola o ka lā.

Hiki i ke kanaka me ka podophobia ke loaʻa i nā hoʻouka kaua panic , ʻo ia hoʻi nā manaʻo hopohopo koke a ikaika, ke ʻike lākou, noʻonoʻo, a kamaʻilio paha e pili ana i ko lākou mau wāwae. Hiki i ka hoʻouka kaua panic ke komo pū me kēia mau hōʻailona:

• Manaʻo e anuanu ana kou kino.
• ʻĀʻī, he manaʻo o ke poʻo māmā.
• Ka hou nui ʻana (hyperhidrosis).
• Nā palpitations o ka puʻuwai.
• Ka luaʻi.
• Ka paʻakikī o ka hanu ʻana (dyspnea).
• Ke haʻalulu nei ke kino, ke haʻalulu nei.
• ʻO ka ʻeha o ka ʻōpū, ka indigestion (dyspepsia).

Pehea e ʻike ʻia ai ka Podophobia?

ʻAʻohe hoʻāʻo kikoʻī e ʻike ai i ka podophobia. E nīnau paha kāu kauka iā ʻoe i nā nīnau e pili ana i kou makaʻu i nā wāwae. Eia kekahi laʻana:

• ʻEhia ka lōʻihi o kou makaʻu ʻana i kēia mau wāwae?
• Pehea ka nui o ka hopena o kēia makaʻu i kou ola o kēlā me kēia lā?
• He aha ka mea e hana iā ʻoe ke ʻike ʻoe a noʻonoʻo paha i nā wāwae?

Inā loaʻa iā ʻoe nā hōʻailona aʻe, hiki i kāu kauka ke hoʻoholo he podophobia kou:

• Inā ʻaʻole hiki iā ʻoe ke hana i kāu hana, hana kula, a i ʻole nā ​​​​hana kaiāulu kūpono ma muli o kou makaʻu i kou mau wāwae.
• Inā ʻoe e hoʻāʻo nui e pale i nā wāwae.
• Inā ua makaʻu ʻoe i kou mau wāwae no 6 mahina a ʻoi aku paha.
• Inā loaʻa iā ʻoe nā hoʻouka kaua panic e pili ana i kou mau wāwae.

E nānā pū kāu kauka no nā kūlana olakino noʻonoʻo ʻē aʻe e hiki ke hoʻonui i kēia phobia. Eia kekahi laʻana:

• Ka pale ʻana i ka maʻi pilikino
• Ka maʻi hopohopo maʻi / hypochondria (makaʻu mau i ka maʻi ʻana)
• Ka maʻi hoʻokaumaha-koʻikoʻi (OCD)
• Nā kūlana phobia ʻē aʻe
• Ka maʻi hopohopo
• ka maʻi pilikino paranoid (ke kānalua nei i nā poʻe ʻē aʻe)

Aia kekahi lāʻau lapaʻau no ka Podophobia?

ʻAʻohe lāʻau lapaʻau no ka podophobia. Eia nō naʻe, aia nā lāʻau lapaʻau kūpono loa e hiki ke kōkua i ka mālama ʻana i ke kūlana.

• ʻO ka Cognitive Behavioral Therapy (CBT): ʻO CBT kahi ʻano psychotherapy (talk therapy). Kōkua ia iā ʻoe e hoʻololi i kou mau manaʻo maikaʻi ʻole a me nā ʻano e pili ana i ka mea āu e makaʻu nei (i kēia hihia, kou mau wāwae). I ka wā o ka CBT, hiki paha iā ʻoe ke ʻike i nā mea hoʻonāukiuki kikoʻī e kōkua i kou makaʻu i kou mau wāwae. No ka laʻana, makaʻu anei ʻoe i kou mau wāwae ponoʻī? A i ʻole makaʻu anei ʻoe i nā wāwae o haʻi? Ke hopohopo nui nei ʻoe i ka wā e ʻōlohelohe ai kou mau wāwae a pani ʻia paha? Aʻo pū ʻo CBT iā ʻoe i nā ʻano hana e like me ka hanu hohonu a me ka noʻonoʻo ʻana e kōkua iā ʻoe e hoʻomanawanui i nā hōʻailona o ka phobia.
• Ka lāʻau lapaʻau hōʻike:Hele pinepine ka CBT a me ka hoʻōla ʻana i ka ʻike maka. I ka hoʻōla ʻana i ka ʻike maka, me ke kōkua o kāu mea hoʻōla, hiki iā ʻoe ke hoʻomaʻamaʻa mua i ka nānā ʻana i nā kiʻi o kou mau wāwae, a i ʻole i kou mau wāwae ponoʻī. I ka hala ʻana o ka manawa, hiki iā ʻoe ke maʻa mālie i ke alo ʻana i kou mau wāwae i ka lehulehu. He mea like paha kēia me ka hele ʻana i kahi papa yoga a i ʻole ka loaʻa ʻana o kahi pedicure. Hiki i ka nui o ka poʻe me nā phobias kikoʻī, e like me ka podophobia, ke lanakila i ko lākou makaʻu me ka hoʻōla ʻana i ka ʻike maka.
• Lāʻau lapaʻau: ʻAʻole i hōʻoia ʻia he pono loa nā lāʻau lapaʻau i ka hoʻokele ʻana i nā phobias i ka wā lōʻihi. No ka mea, ʻaʻole mālama nā lāʻau lapaʻau i ke kumu nui o kou makaʻu, ʻaʻole lākou e hoʻoponopono i ke kumu nui. Eia nō naʻe, inā pono ʻoe e hele i kahi e pono ai ʻoe e hele wāwae (no ka laʻana, e hele ana i kahi hale kūʻai e kūʻai i nā kāmaʻa hou, e hele ana i kahi pāʻina ʻohana ma ke kahakai), hiki i nā lāʻau anti-anxiety ke kōkua i ka hoʻokele ʻana i nā hōʻailona a me nā hoʻouka panic. Eia nō naʻe, pono e hana ʻia kēia ma lalo o ka nānā ʻana o ke kauka.

Aia kekahi ala e pale aku ai i ka Podophobia?

ʻAʻohe ala e pale aku ai i ka ulu ʻana o ka podophobia. Eia nō naʻe, aia kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i ka hopena maikaʻi ʻole i hiki ke loaʻa i kou ola:

• E noho mamao aku mai nā mea e like me ka caffeine , nā lāʻau lapaʻau, a me ka waiʻona. Hiki i kēia ke hoʻonui i ka hopohopo.
• E ʻai i ka meaʻai olakino a hoʻoikaika kino mau. Hiki i kēia mau mea ke kōkua i ka hōʻemi ʻana i ke kaumaha a me ka hopohopo.
• Inā manaʻo ʻoe he pono ʻoe i ke kōkua, e ʻimi i ke kōkua mai kahi mea hoʻoponopono a i ʻole kekahi mea mālama ola kino ʻē aʻe.
• E kamaʻilio me nā hoaaloha a me ka ʻohana āu e hilinaʻi nei e pili ana i kou mau makaʻu a e ʻimi i kā lākou kākoʻo.

He aha ka manaʻolana no ka ho'ōla hou ʻana no ka poʻe me Podophobia?

Hiki i nā kānaka he nui ke lanakila ma luna o ko lākou phobias me ka psychotherapy. ʻO ka nui o ka manawa āu e pono ai e hoʻolilo i ka therapy hiki ke kū i kekahi mau mahina a i kekahi mau makahiki. Eia nō naʻe, hiki ke hoʻōki ʻia ka lāʻau lapaʻau ke hoʻomaikaʻi kāu mau hōʻailona. I kekahi manawa, hiki i kekahi me ka phobia ke loaʻa hou . Inā hana ʻia kēia, pono paha ka lāʻau lapaʻau hou.

Āhea wau e ʻike ai i ke kauka?

E ʻike i ke kauka inā loaʻa iā ʻoe kekahi o kēia mau mea:

• Inā ʻo kou makaʻu i nā wāwae e paʻakikī ai ke hana i kāu mau hana o kēlā me kēia lā.
• Inā loaʻa iā ʻoe nā hōʻailona o ka hoʻouka kaua panic.

"ʻAʻole pono ʻoe e hāpai wale i kēia kaumaha. ʻO ke noi ʻana i ke kōkua, ʻaʻole ia he nāwaliwali, he ikaika ia."

He aha nā nīnau e pono iaʻu e nīnau aku i kaʻu kauka?

Hiki iā ʻoe ke nīnau i kāu kauka i nā nīnau penei:

• Hiki iaʻu ke loaʻa ke kōkua mai nā lāʻau ʻē aʻe, e like me ka hypnotherapy, e ʻike ai i ke kumu o koʻu makaʻu?
• Pehea e hiki ai iaʻu ke hoʻopau i kēia maʻi o Podophobia?
• ʻEhia ka lōʻihi e pono ai iaʻu e mālama ʻia?

ʻO ka mea e pono ai kākou e aʻo mai kēia

No laila, ʻo Podophobia kahi makaʻu nui loa a maʻamau ʻole i nā wāwae. Hiki i ke kanaka me kēia ke makaʻu i ko lākou mau wāwae ponoʻī a i ʻole nā ​​​​wāwae o haʻi. Inā ke hoʻopilikia nei kēia makaʻu i kou ola o kēlā me kēia lā, kou hiki ke hana ma ka hana, ke kula, a i ʻole ke komo ʻana i nā hana kaiāulu, mai hoʻowahāwahā iā ia. Ua hiki i ka manawa e kiʻi ai i ke kōkua.

E hoʻomanaʻo, ʻaʻole ia kou hewa i loaʻa iā ʻoe kēia makaʻu. A, aia nā lāʻau lapaʻau no ia mea. Hiki i kāu kauka ke kōkua iā ʻoe e loaʻa ka lāʻau lapaʻau kūpono nāu. Mai makaʻu e kamaʻilio me kāu kauka e pili ana i kou manaʻo. ʻO ka wikiwiki o kou loaʻa ʻana o ke kōkua, ʻo ka wikiwiki o kou lanakila ʻana i kēia kūlana.

ʻO Podophobia, makaʻu i nā wāwae, phobia, hopohopo, olakino noʻonoʻo, hoʻouka kaua panic, therapy behavioral